4 Reasons for Stomach Bloating and Belly Fat by Medical Weight Loss in Philadelphia
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In or Philadelphia Medical Weight Loss Center people come to us for all different reasons. Most people who come to us need help with losing weight while others may want to lose weight but they also want to improve their overall health and wellness. One of the main complaints that we usually hear from almost everyone is that their stomach is always bloated and / or they just cannot get rid of their belly fat. There are many different reasons why a person may be bloated or not able to get rid of their belly fat and today I am going to discuss a few of them.
Reason Number 1:
One of the most common reasons for having difficult to lose belly fat is that there is too much insulin in the body.When your insulin level is high your body is in fat storage mode. Most of the calories that you are eating during this time or going to be stored as body fat. You start developing abdominal fat also known as visceral fat. This can also lead to your liver getting fatty and can eventually cause fat to develop around other organs and into our stomachs and causing distended belly. This can also cause a sagging stomach as well. And of course let’s not forget the love handles and back fat. Eating too much high-sugar fruits, starchy carbohydrates, candies and beverages containing sugar can all increase your insulin level and cause you to gain fat.
Reason Number 2:
High cortisol levels can also increase your belly fat. cortisol is produced by your adrenal glands and is considered to be a stress hormone. When you are physically and mentally over stressed your body produces more cortisol and cortisol in turn increase insulin production. And we know that high levels of insulin increases stomach fat. Cortisol turns protein into glucose which causes a spike in insulin production. Because cortisol increases your blood sugar and your insulin you eventually develop a insulin resistance and your body cannot properly control blood sugar; now you can possibly develop Diabetes. So your body is now producing high levels of insulin but it’s not effective in lower blood sugar levels.
Reason Number 3:
Another reason for stomach bloating is that you are consuming too many sugar alcohols such as erythritol. Sugar alcohol can cause stomach bloating, gas, diarrhea and constipation. Personally, I cannot consume large amounts of erythritol. When I was first diagnosed with diabetes I was trying to restrict my sugars and starchy carbohydrates. For my birthday, my wonderful wife made me a sugar-free, low carb cheesecake and she used erythritol. When I took my first bite it was absolutely delicious and suffice to say it was my birthday so I indulged a bit too much and I paid the price later.
My stomach was a mess, nothing but pain and gas. I learned this lesson the hard way. If you are maintaining a restricted carbohydrate diet, you have to be careful of overconsumption sugar alcohols. There are other sugar substitutes that you can use. I now use monk fruit and monk fruit extract. If you do use sugar alcohols please use small quantities.
Reason Number 4:
Finally you may just be overeating or eating too many times during the day. When you eat it takes about 4 – 5 hours for the food that you are eating to be processed and go through your stomach. It takes about 5-6 hours for the food to go through your small intestine and then it can take anywhere from 10 hours to 30 hours to go through your large intestine depending on what you ate.
So when you are eating something every hour you could be overloading your system. You have to give your body time to digest all of the food that you were eating. And when you are eating take your time you don’t want to shovel everything and anything into your body as fast as you can. Be mindful of the foods you are eating and the quantity of food that you are eating.
If you would like more information on our Philadelphia medical weight loss program just call us at 215-821-7336 and we will be glad to answer any of your questions. You can also call and schedule a free weight loss consultation.
- Published in Diet Doctors in Bucks County, Diet Doctors in Philadelphia, Medical Weight Loss, Medical Weight Loss in Philadelphia PA, Medical Weight Loss Philadelphia, Medical Weight Loss Philadelphia Philadelphia PA, Philadelphia Weight Loss Doctor, Philadelphia Weight Loss Doctors
From a Size 18 Divorcee to a Sexy Curvy Size 12/14 Newlywed
Congratulations to Susan who dropped from a size 18 to a curvaceous size 12/14. First let me say that Susan gave us permission to tell her story and she actually insisted we tell her story in hopes of helping people in her same situation.
In our medical weight loss program people come to us to help them lose weight for so many different reasons. Some people may have to lose weight because of health reasons while others are looking to lose weight for some type of family or school reunion and then some are just looking to lose weight to fit into a bathing suit before their vacation.
And for some losing weight can be a triumphant personal victory and such is the case with Susan. You see Susan was a happily married 57-year-old woman with 3 children. But as it turns out Susan’s husband was not quite as happy as she was and he left her for a much younger woman.
Financially Susan was left secure by her husband because he was a very successful businessman but emotionally she was totally devastated. It took quite a bit of time for Susan’s friends to finally convince her to start dating, to get her life back.
And being good friends they set her up on lots of blind dates but sadly there was never a 2nd date. Finally Susan had enough and she decided it was time to do something about her situation.
She decided to find love again.
Susan’s first visit with us was not easy. She gave us every reason why the program was not going to work for her. She also told us that she was never a skinny girl. She was never a size 4, she was never a size 6. But just like we tell all of our patients not everyone is meant to be a size 2, not everyone is meant to be a size 4 or even a size 10. You just have to be happy with yourself and be the best possible you that you could be. I explained to Susan that in our program we take into consideration your body type. And we try to help you appreciate the body that God gave you.
If you are a curvy lady be thankful for the curves that God gave you and if you are a skinny lady be thankful for the body that God gave you. Our program is all about appreciating yourself.
While we do help people that must lose lots of weight we also help ladies (and men) that just need to lose a tummy fat, thigh fat and maybe some arm fat and then just tone everything up with walking and maybe even some resistance training just using rubber bands that they sell in the stores that are inexpensive. So again our program is designed to help you be the best you. Our goal is to help you appreciate who you are and what you are. And as it turns out Susan also found a gentleman who definitely appreciated her curves.
In her first visit with us we explained to Susan that the appetite suppressant medications work extremely well at controlling your appetite and we even showed her little tricks to do if she did happen to be hungry especially late at night. Well Susan put her best effort into the program and now she is enjoying her honeymoon.
Here are a few of Susan’s favorite recipes from our weight loss program.
Double Chocolate Low Carb Mug Cake
- 1 ½ TBSP Extra Virgin Coconut Oil
- 2 TBSP Cream Cheese
- 3 TBSP Unsweetened Almond Milk
- ½ Tbsp Milk Chocolate Cocoa
- ½ Tbsp Dark Chocolate Cocoa
- 2 TBSP Milled Flax Seed
- 1 TBSP Almond Flour
- 1 TBSP Sour Cream
- 1 Egg
- 2 TBSP Chocolate Sugar Free Flavoring (Torani)
- 2 or more packets STEVIA
- Soften the cream cheese in the microwave then add the other ingredients and microwave for 1 ½ minutes to 5 minutes depending on your microwave power.
Peanut Butter Low Carb Mug Cake
- 1 ½ TBSP Extra Virgin Coconut Oil
- 2 TBSP Cream Cheese
- 1 TBSP Unsweetened Peanut Butter
- 3 TBSP Unsweetened Almond Milk
- 2 TBSP Golden Flax Seed
- 1 TBSP Almond Flour
- 1 Egg
- 2 TBSP Hazelnut Sugar Free Flavoring
- 3 packets STEVIA
- First soften the cream cheese in the microwave then add all the ingredients and microwave for 1 ½ minutes to 5 minutes depending on your microwave.
Chocolate Mousse
- 1 can of full fat coconut milk, water drained
- ¼ cup of sugar free chocolate protein powder
- 2 tablespoons of cocoa powder unsweetened.
- Start with one can of full fat coconut cream or full fat coconut milk and just drain the water. And put this in a mixing bowl then add 1/4 cup of your sugar free protein powder and add your 2 tablespoons of unsweetened cocoa powder then you just mix everything together. Make sure that your protein powder is sugar-free. We have a great sugar free protein powder in the office.
Mug Cake Low Carb
- 1 egg,
- 1 tablespoon of coconut flour
- 1 tablespoon of cocoa powder
- 2 tablespoons of almond flour
- 1 teaspoon butter
- 1 teaspoon of baking powder
- Add vanilla flavored Stevia to taste combine all of the ingredients in a microwave safe bowl and microwave for approximately one or three minutes until it’s cooked.
I hope you enjoy these recipes as much as we do and if you need help with losing weight I invite you to give us a call and schedule a weight-loss consultation. Call us at 215-821-7336 and set up your medical weight loss consultation.
Our program uses the highest quality medical weight loss pills and appetite suppressant medications, vitamin B12 injection therapy as well as a weight loss nutritional diet plan that is made specifically for you.
We take into consideration any special needs that you may have. So if you’re looking to lose 15 or 20 pounds or if you need to lose 100 pounds or more – I invite you to call us and schedule your consultation. Call us now at 215-821-7336.
Lose 2-5 lbs a Week Eating Snacks by Weight Loss Phila
With our medical weight loss program most of our patients tell us that they are never really hungry because our appetite suppressant medications/weight loss pills work extremely well at curbing their appetite and cravings. But they do appreciate that they are able to eat delicious meals, snacks, treats and smoothies and still lose weight.
In fact the weight loss medications and all of our delicious recipes have made my personal weight loss from 247 pounds down to 185 pounds very easy and enjoyable. Personally I find it difficult to tell people that I am on a diet when I’m able to eat chocolate Chip Brownies and cheesecake and still lose weight LOL.
As weight loss doctors we consider it our responsibility to give you, in our opinion, the best weight loss and appetite suppressant medications but we also will provide you with recipes for delicious and tasty food that will help you lose weight more quickly. You will find these recipes on this website and also on our YouTube channel “Medical Weight Loss Philadelphia”. I have just uploaded our 275th recipe video to our YouTube channel. So not only do we give our patients what we consider the best weight loss medications possible but we also give you tons of recipes that will help you lose weight more quickly.
If you are like me and like to snack these recipes are definitely for you. In this article I’m going to give you the recipes for some amazing weight loss smoothies that will get rid of your appetite and make you feel totally satisfied , I will also give you recipes for low-carb – low sugar brownies, cakes and cheesecake. I am even going to add to recipes for piecrust that are both low in carbohydrates and low in sugar.
I hope you enjoy these recipes as much as I do.
Chocolate Smoothie For Breakfast or Lunch*
2 tablespoons of Chia seeds
1/4 cup of heavy whipping cream
1/4 cup of our Solutions4 chocolate protein powder
1 tablespoon of coconut oil
1 tablespoon of unsweetened cacao powder
1 – 2 packets of Stevia
1/4 cup of water
1/2 cup of ice
combine all of the ingredients into a blender and enjoy
Heavenly Chocolate Weight Loss Smoothie*
1/2 medium avocado
1 cup of unsweetened almond milk or any other unsweetened nondairy milk
1/4 cup of heavy cream
2 tablespoons of Chia seeds
1 tablespoon of cocoa powder
one scoop of solutions for chocolate protein powder or a quarter cup of egg white protein powder (optional ingredients include drops of liquid Stevia to taste.)
Directions:
Place all of these ingredients into a blender and pulse until nice and smooth. If you are feeling very chocolatey you can use a square of dark chocolate that’s at least 85% dark chocolate and break this into tiny pieces and mixed it in your smoothie.
Chocolate Muffins*
1 large egg
1 tablespoon of coconut oil or butter
1 tablespoon of xylitol
5 – 10 drops of liquid Stevia
1 tablespoon of raw cacao powder
2 tablespoons of almond flour
1 tablespoon of coconut flour
1/4 teaspoon of cinnamon
1/4 teaspoon of cream of tartar
1/8 teaspoon of baking soda
(optional one square of 85% – 90% of dark chocolate)
Instructions:
Crack the eggs into a bowl and beat using a hand whisk. Then add the melted coconut oil or butter, xylitol, Stevia, cacao powder, coconut flour and almond flour, cinnamon, cream of tartar and baking soda. Mix everything well and pour the mixture into small ramekins. (break the square of dark chocolate into very tiny pieces and gently place them on top of the chocolate batter) then microwave for 60 – 90 seconds and you have a delicious low-carb chocolate muffin. Instead of using a microwave you can also bake them in an oven that is preheated 360°F for about 15 minutes. You can even top the muffin with full fat sour cream or whipped heavy cream. This recipe should make one muffin.
* These recipes are from ketoditapp,com. They have a great app for low carb recipes.
Now, first I am going to give you two awesome recipes for piecrust that are both low-carb and low sugar and then I will give you recipes for a yummy cheesecake, brownies and even a wonderful chocolate cake.
Almond Piecrust**
1 1/2 cups of almonds
1/4 cup of vanilla whey protein powder
1/4 cup of melted butter
Directions:
Preheat your oven to 350°F. Using a food processor with the S-blade in place, grind almonds to a consistency similar to cornmeal. Add the protein powder and butter and pulse to combine everything. Then pour this into a pie plate and press firmly and evenly into place gently building it up around the sides. Bake this for approximately 12 – 15 minutes or until the edges are starting to brown lightly. Then remove from oven and let it cool.
Crisp Chocolate Piecrust**
1 1/2 cups of almonds
1/4 cup of Stevia
2 squares of bitter chocolate melted
3 tablespoons of butter melted
2 tablespoons of vanilla or chocolate whey protein powder
Directions:
Preheat your oven to 325°F. Using the S-blade of your food processor grind almonds until they are the texture of cornmeal. Add in the Splenda and pulse to combine everything. Pour in the melted chocolate and then the melted butter and run the processor until everything is evenly distributed. Make sure that everything is combined nicely together. Then at the protein powder and pulse again to mix everything together. We are then going to pour this mixture into a 10 inch pie plate that you have coated with nonstick cooking spray press firmly and evenly into place and bake for approximately 8 minute. Allow this to cool before filling.
Chocolate Cheesecake**
2 cups of cottage cheese
2 eggs
1/2 cup of sour cream
2 ounces of unsweetened baking chocolate melted
1/4 cup of Stevia
1 almond piecrust – recipe noted above
Directions:
Preheat your oven to 370°F. Put the cottage cheese, eggs and sour cream in a blender and blend. You want to blend everything until it is nice and smooth. Then add the melted chocolate and Splenda and blend everything again. The next step is the poor this mixture into the pre-baked pie crust. Place the cake on the top rack of the oven and place of flat pan of water on the bottom rack. Bake for approximately 40 – 45 minutes. Then let it cool and place it in your refrigerator to chill it well before
eating it. You can also serve this with heavy whipped cream.
Coffee Mocha Chocolate Chip Brownies**
1 cup of Stevia or xylitol
1/2 cup of chocolate whey protein powder
1/4 cup of almond meal
1/2 cup of unsweetened cocoa powder
1 tablespoon of instant coffee crystals
1/2 teaspoon of salt
1/2 cup of butter
2 large eggs
1/4 cup of water
6 ounces of sugar-free chocolate chips or sugar-free dark chocolate bars chopped chocolate chip size – you can do this by hand or use a food processor.
Directions:
Preheat your oven to 350°F. Put the Splenda, protein powder, almond meal, cocoa, instant coffee crystals and salt in a food processor with the S-blade in place. Pulse to combine everything. Then add the butter and pulse until the butter is mixed in nicely with the dry ingredients. Pour everything into a bowl then mix in the eggs one at a time beating well with the whisk after each egg is added. Then beat in the water and finally stir in the chocolate chips or chopped up chocolate bars.
Next spray and 8 x 8 inch pan with nonstick cooking spray and spread the batter evenly in the pan. Bake this for approximately 15 – 20 minutes but be sure not to over bake. Let it cool and then cut into squares. You can cut this into 25 small Brownies.
Chocolate Cake**
1 cup of finely ground hazelnuts or almonds
1/2 cup of vanilla or chocolate whey protein powder
3 tablespoons of unsweetened cocoa powder
1 teaspoon of baking soda
1 cup of Stevia
1/2 teaspoon of salt
5 tablespoons of coconut oil
1 tablespoon of cider vinegar
1 cup of cold water
Directions:
Preheat the oven to 350°F. In a bowl combine your nuts, protein powder, cocoa, baking soda, Stevia and salt and stir them well together. You want to make sure that there were no lumps in this mixture. Then spray a 9 x 9 inch baking dish with nonstick cooking spray and place the mixture in it. Make two holes in this mixture for the coconut oil into one in the vinegar into the other in the water over top of the whole thing. Mix with the spoon or fork until everything is well combined and bake this for approximately 30 minutes. This cake is moist, delicious and fudgy it’s more like Brownies as compared to your regular layer cake.
**These recipes are taken from the book 1001 Low-Carb Recipes written by Dana Carpender. It’s a great low carb cook book.
So there you have it. Some wonderful recipes that are low in carbohydrates and very low in sugar. I have used these recipes myself and they have made my losing weight and keeping it off very easy. So I hope you enjoy these recipes as much as I do and that they make your weight loss journey easy and fun and of course delicious.
If you need help with weight loss just call us for a free consultation.
Call us at 215-821-7336.
Grocery Shopping List To Lose Weight Fast with Medical Weight Loss Philadelphia
Grocery Shopping List To Lose Weight Fast by Medical Weight Loss Philadelphia
Lose weight fast with Medical Weight Loss Philadlphia’s rapid weight loss plan.
Get started now with this grocery list to jump start your weight loss.
Our weight loss program works because the weight loss pills / appetite suppressant medications are very
effective at decreasing your appetite and cravings and we also give you a detailed plan on what to eat
to safely lose as much weight as possible. We give you a diet plan booklet and also have a ton of
recipes and munus on this website, our youtube channel and even are Google plus page.
So here is a list of all the delicious foods you get to eat on our weight loss program:
Poultry:
Chicken breast
Cornish hen
Lean ground Turkey
Turkey breast
Eggs:
chicken brown or white
Duck
egg whites
goose
Fish and Seafood:
Catfish
clams
cod
crab
flounder
halibut
lobster
mahimahi
orang roughy
oysters
salmon
sardines
scallops
shrimp
sole
swordfish
tilapia
trout
tuna
mussels
squid
anchovy
haddock
cavier
bass
carp
mackerel
Beef – Pork – Veal – Lamb:
Select or Choice grades of beef trimmed of fat including:
Chuck,
rib
rump roast
round
sirloin
cubed
flank
porterhouse
T-bone steak
tenderloin
Bacon
beef jerky
Canadian bacon
ground beef
ham
lamb chop, leg or roast
pork center loin chop
pork tenderloin
veal loin, chopped or roast
Other Meats / Proteins:
Bierwurst or beerwurst
bologna
Buffalo
Chorizo
corned beef
Devon sausage
duck
goose
ham
hot dog
liverwurst
meatloaf – pastrami
pepperoni – smoked meat
pheasant
pork roll
processed sandwich/deli meats – ham, roast beef, turkey, chicken etc.
Prosciutto
roast beef
roast pork
salami
sausage
summer sausage
turkey bacon
Vegetarian Meats:
Chik’n strips
meal starter
Morning star farms
Hot dogs
Smart Dogs
Lightlife
Tofu
Veggie burgers
Garden Veggie Patties
Morning Star Farms
Vegetables:
alfalfa sprouts
artichokes
arugula
asparagus
Bell pepper, red
bok choy – regular or baby
broccoli
brussels sprouts
cabbage
Collie flower
celery
chard – Swiss
collards
corn – white
cucumber
eggplant
endive
fennel
green onion
kale
iceberg lettuce
red leaf lettuce
romaine lettuce
mushrooms
mustard greens
okra
jalapeno peppers
Serrano peppers
dill pickles
radicchio
radishes
scallions
seaweed
shallots
snap peas
spinach
summer squash
turnip greens
watercress
zucchini
Herbs and Spices:
fresh basil
chives
cilantro
garlic
ginger
parsley
pepper
fresh peppermint
salt
fresh thyme
Healthy Fats:
animal fats
avocado oil
coconut oil
flaxseed oil
butter
ghee
olive oil
saturated fats
sesame oil
walnut oil
Dairy products:
Cheese:
American
asiago
blue
brick
Brie
cheddar
Colby
Colby Jack
cottage cheese
dry Jack
Edam
Farmer cheese
Feta
fontina
Gorgonzola
Gouda
Gruyere
Havarti
Limburger
mascarpone
Monterey Jack
mozzarella
Muenster
Parmesan
pepato
pepper jack
provolone
Queso Blanco
Ricotta
Romano
Scamorza
soy cheese
Swiss
Teleme
Dairy continued:
unsweetened almond milk
unsweetened coconut milk
FAGE Total Greek Yogurt
half-and-half
heavy cream
sour cream
unsweetened soy milk
whipped cream unsweetened
Other food items:
almond flour
almonds
avocado
baking powder
baking soda
Barlen’s Forti-Flax
Brazil nuts
cashews
black coffee
espresso
lemon
limes
macadamia nuts
mayonnaise
mustard
pine nuts
powdered mix, Stevia tropical singles
pumpkin seeds
sesame seeds
soy sauce
sparkling water
sunflower seeds
Tea – unsweetened plain – hot or iced
tomato
vinegar
water
Flours, Meals & Powders
Acorn Flour
Almond Flour
Almond Meal
Cocoa Powder (high saturated fat)
Flax Seed Meal
Protein Powder
Psyllium Husk
Sesame Seed Flour
Splenda
Nuts/Legumes: Only 1/4 cup a day.
Almonds
Brazilnuts
Coconut (high saturated fat)
Hazelnuts
Macadamias
Pecans
Pistachios
Walnuts
Seeds:
Chia Seeds
Flax Seeds
Hemp Seeds
Pumpkin Seeds
Safflower Seeds
Sesame Seeds
Dressings: Use in Moderation
Balsamic Vinegar
Blue Cheese
Creamy Ceaser
Ranch
Fats & Oils
Almond Butter
Almond Oil
Avocado Oil
Butter
Canola Oil
Cocoa Butter
Coconut Oil
Fish Oil (cod liver)
Flax Seed Oil
Grape Seed Oil
Hemp Seed Oil
Macadamia Oil
Mayonnaise
Olive Oil
Safflower Oil
Sesame Oil
Soybean Oil
Sunflower Oil
Sunflower Butter
Walnut Oil
There you have it. A shopping list of the best foods to lose weight fast and keep it off.
I hope this list helps you and if you need help with your weight loss call us for a weight loss consultation.
Call us at 215-821-7336.
Doctor Loses Over 30 lbs With Medical Weight Loss Philadelphia
Results of Our Medical Weight Loss Program
In our medical weight loss program most of our patients lose 2 – 5 pounds per week. They lose all this weight by eating delicious tasty food. And on our weight-loss program you eat real food that you would normally buy at the supermarket. You do not have to spend hundreds of dollars on pre-packaged meals like many other weight-loss programs.
In fact using our own medical weight loss program I have lost quite a bit of weight myself. You see I suffered a significant back injury a while back from a car accident. And these injuries caused me to suffer pain all day long and severely limited my physical activity.
Suffice to say I just got fatter and fatter.
Finally after being diagnosed with Diabetes, I realized that I had to make lots of changes and get myself together. So in the beginning of this year, 2015, I made the promise to myself and my wife that I would follow our medical weight loss program exactly as I teach all of our wonderful patients.
And I am happy to say that I have lost quite a bit of weight following our medical weight loss program. It makes me even happier to fit into clothing that has been in the back of my closet for years.
Because of my Diabetes I decided to follow a program that really controlled the sugar in my diet. This is the same program that I give all of our Diabetic patients to do.
Not only did I lose weight, but now at 3 months into the program my blood sugar levels are normal.
I definitely appreciated all of the recipes and menus that we provide our weight loss patients because they made my losing weight easy – I just had to follow the plan – and the food and recipes we give our weight loss patients are delicious. So losing weight was simple, delicious and easy. All I had to do was follow the plan.
The Phentermine works really well at controlling hunger and cravings so it’s easy to follow the plan when you are never really hungry.
One thing I did make sure was that my first meal of the day consisted of delicious protein. This pushed my body into fat burning mode and not fat storing mode.
It’s funny that in our weight loss program we make you eat to lose weight… While other weight loss programs have you starve yourself to lose weight.
So here are 8 yummy recipes that I enjoyed on my weight loss journey. I have them labeled as breakfast but you can eat them anytime of the day for breakfast, lunch or dinner.
These recipes are taken from the book The 100: Count Only Sugar Calories Diet Book by Jorge Cruise. It’s a great book and has lots of low sugar recipes. I definitely recommend you read it.
So here are the recipes:
Breakfast Recipes:
Skinny Muffin Recipe:
- Quarter cup ground flax
- 1 teaspoon baking powder
- 2 TSP cinnamon powder
- 1 TSP coconut oil
- ½ TBSP of butter
- 1 egg
- 1 packet of stevia
- Mix all ingredients together in a coffee mug microwave for 50 seconds
Breakfast 1:
- 1 skinny muffin with butter, served with coffee with half-and-half.
- 0 sugar calories
Breakfast 2:
- 2 eggs scrambled with a quarter cup of red bell peppers, a half cup of spinach, a half cup of grated cheddar cheese, served with a side of 2 strips of bacon and coffee with half-and-half.
- 0 Total Carbohydrates and 0 Sugar Calories
Breakfast 3:
- 2 eggs sunny side up, served over 8 asparagus spears topped with 1 tablespoon of Parmesan cheese served with coffee with half-and-half.
- 0 Total Carbohydrates and 0 Sugar Calories
Breakfast 4:
- 2 eggs beaten with 2 tablespoons of half-and-half,, 1/8 teaspoon of salt, 1/8 teaspoon of pepper, 1/4 cup of shredded cheddar cheese, 1/4 cup of chopped zucchini, 1/4 cup of chopped red bell pepper and 1 tablespoon of chopped red onions divided into 2 muffin tin cups and bake at 350° for about 20 minutes served with coffee with half-and-half.
- 0 Total Carbohydrates and 0 Sugar Calories
Breakfast 5:
- Omelette made of two eggs, a quarter cup of shredded Mexican cheese blend and 2 tablespoons of chunky salsa served with coffee with half-and-half.
- 0 Total Carbohydrates and 0 Sugar Calories
Breakfast 6:
- 1 skinny muffin with 2 tablespoons of walnuts, added to the mix, with butter served with coffee and half-and-half.
- 0 Total Carbohydrates and 0 Sugar Calories
Breakfast 7:
- 2 fried eggs served with 2 breakfast sausage links and with coffee with half-and-half.
- 0 Total Carbohydrates and 0 Sugar Calories
Breakfast 8:
- 1 cup of cottage cheese mixed with one-quarter cup of chopped walnuts, served with coffee with half-and-half.
- 0 Total Carbohydrates and 0 Sugar Calories
So there you have it. Some of the quick and easy recipes that helped me lose weight.
If you would like help with your weight loss call us at 215-821-7336 for a free consultation.
3 Weight Loss Recipes to Satisfy the Biggest Appetite by Medical Weight Loss Philadelphia
If you are one of our medical weight loss patients you know that I am always trying new recipes that will make losing weight delicious, simple easy and fun. And if I may say so myself I have done a fantastic job in finding and experimenting with these 3 recipes. My favorite is the smoothie recipe because not only is this delicious but it totally satisfied my hunger. So in our efforts to have our weight loss patients lose 2 – 5 pounds a week here are the recipes:
Dr. Kenny’s Ultimate Weight Loss Smoothie: I just made this for breakfast this morning and it is one of the best tasting smoothies that I have ever had.
Ingredients:
- 2 ounces of any non-dairy milk product like unsweetened almond milk – hazelnut or coconut milk.
- 2 ounces of heavy cream.
- 1 scoop of our Solutions-4 protein powder that is sugar-free and is very low in carbohydrates.
- 1 tablespoon of either almonds butter or melted coconut oil.
- 1 handful of kale.
- 2 tablespoons of flaxseeds.
- 1/4 cup of blueberries – optional. The blueberries are optional. I made the smoothie for my wife with blueberries because she likes things to be sweet tasting. But I made mine without the blueberries because I am trying to keep my blood sugar levels as low as possible.
- Combine all of the ingredients into a blender and blend until nice and smooth.
- This is a fantastic recipe because it gives you good healthy protein, good healthy omega-3 fats and a nice dose of healthy nutrients and antioxidants from the kale and blueberries.
Egg Drop Soup*
Ingredients:
- 6 cups of low-sodium chicken broth
- 4 teaspoons of reduced sodium soy sauce
- 1 clove of garlic minced
- 1/4 teaspoon of ground white pepper
- 2 medium carrots
- 1/2 cup frozen baby peas
- 8 teaspoons cornstarch
- 4 eggs
- 2 green onions sliced
Instructions:
In a large saucepan combine 5 cups of the broth, the soy sauce, garlic and pepper. Bring them to a boil. Thinly slice the carrots and add them to the broth. Add the peas to the broth and return to boiling. Stirring the cornstarch into the remaining 1 cup of broth, stir into soup. Reduce the heat and cook and stir until slightly thickened and bubbly, cook and stir for 2 minutes more. Remove from the heat. Place eggs in a liquid measuring, and use a fork to beat the eggs. While gently stirring the broth, pour the eggs in a thin stream into the soup. The eggs will perform fine shreds.
This is a delicious low carbohydrate recipe that gives you plenty of good healthy protein and healthy fat. In order to keep my body weight down and also to keep my blood sugar levels down I eat this at least once a day. And I actually prefer it better with out the baby peas and carrots. But that is just my personal taste; my children actually enjoy it with the carrots and baby peas. So that’s all up to your personal taste. Again this is an awesome recipe if you are trying to lose weight because it gives you a good amount of protein and good omega-3 fats. I hope you enjoy this recipe is much as I do. *This recipe was taken from the “ultimate diabetes cookbook” and this is a better homes and Gardens book.
Olive and Mushroom Frittata*
Ingredients:
- 1 tablespoon of olive oil
- 1 cup of sliced fresh cremini mushrooms
- 2 cups of coarsely shredded fresh Swiss chard or spinach
- 1 large shallot thinly sliced
- 4 eggs
- 2 egg whites
- 2 teaspoons of fresh rosemary or 1/2 teaspoon of dried rosemary crushed
- 1/4 teaspoon black pepper 1/8 teaspoon of salt 1/4 cup of thinly sliced pitted Kalamata olives
- 1/3 cup of shredded Parmesan cheese
Directions:
Preheat the broiler. In a broilerproof medium nonstick skillet heat oil over medium heat. Add the mushrooms to the skillet and cook for 3 minutes stirring occasionally. Then add the Swiss chard or spinach and cook for approximately 5 minutes or until the mushrooms and chart are tender, stirring occasionally. Meanwhile, in a medium bowl whisk together the eggs, egg whites, rosemary, pepper and salt. Pour the egg mixture over vegetables in the skillet. Then cook over medium heat. Add the mixture sets run a spatula around the edge of the skillet, lifting the egg mixture so the uncooked portion flows underneath. Continue cooking and lifting edges until the egg mixture is almost set and the surface is just slightly moist. Sprinkle with the olives, and then add the cheese over top of everything. Broil for approximately 4 inches from the heat for about 2 minutes or until the top is lightly browned and the center is set you should let this stand for 5 minutes. This makes 4 servings. *This recipe was taken from the “ultimate diabetes cookbook” and this is a better homes and Gardens book.
I hope you enjoy these recipes as much As I do.
If you need help with weight loss and achieving your health and wellness goals please call us for a free consultation at 215-821-7336. Thank you and have a fantastic day.
*Recipes taken from the “ultimate diabetes cookbook” and this is a better homes and Gardens book.
Weight Loss Tips And Recipes – Medical Weight Loss Philadelphia
medicalweightloss fat burning recipes to lose 2-5 lbs a week.
Yes you can eat fantastic tasting food and still lose weight. If you are tired of plain old diet food recipes you are going to love these recipes because they not only tastes good but they are very quick and easy to make.
These are really simple recipes for stuffed eggs and chicken wings. I suggest that you prepare a bunch of these ahead of time and store them in your refrigerator. They are simple and easy to make and if you’re like me sometimes you get the cravings are having urge to snack. And eating a few of the stuffed eggs satisfy your cravings and they also help keep your belly flat.
If you have read one of my other post in this website titled Confessions of a Medical Weight-Loss Doctor you know that at the beginning of this year I was diagnosed with diabetes and my blood sugar level was close to 300.
Well I am happy to say that this morning when I tested my blood sugar level it was down to 95. If I may say so myself this is quite an accomplishment. Decreasing your blood sugar level from 300 down to 95 in only 6 weeks is totally amazing. And I haven’t been able to do this by enjoying the yummy recipes that I’m about to give you now and by eating the other low carbohydrate recipes that you see here throughout our website.
Not only has my blood sugar level decreased significantly I have also lost a tremendous amount of weight.
These recipes are taken from the book 1001 low-carb recipes by Dana Carpender
Chicken Wings Mustard and Lemon Style
- 10 chicken wings
- 3 tablespoons of brown mustard
- 2 tablespoons of Stevia
- 2 tablespoons of fresh lemon juice
- 1/2 teaspoon chili paste
- 1/4 teaspoon of salt
Preheat your oven to 400°F. Arrange the chicken wings in a baking pan. Mix together all the other ingredients. We are going to brush half of the mixture over the wings and bake for 20 – 25 minutes. Turn the chicken wings and price with the rest of the mixture and bake for approximately another 20 – 25 minutes.
Spicy Stuffed Eggs
- 6 hard-boiled eggs
- 2 tablespoons mayonnaise
- 1 tablespoon of plain yogurt
- 1 tablespoon of minced onion
- 3/4 teaspoon chili powder
- 1 tablespoon of cider vinegar
- 1/8 teaspoon of garlic finely minced
- Peel the eggs and slice them in half. Remove the yolks into a mixing bowl and arrange the whites on a plate. Mash the yolks well with a fork and then mash in the mayonnaise and yogurt. When the mixture is smooth stir in the remaining ingredients. Spoon the mixture back into the hollows of the egg whites. You could also sprinkle a little bit of chili powder or paprika on top of them. They should make 12 pieces each with 3 g of protein, 1 g of carbohydrate, a trace bit of dietary fiber and 1 g of usable carbohydrates.
Onion Eggs
- 6 hard-boiled eggs
- 5 tablespoons of mayonnaise
- 1 teaspoon of spicy brown or Dijon mustard
- 2-1/2 teaspoons of minced sweet red onion
- 1/4 teaspoon of salt
Peel eggs and slice the eggs in half. carefully remove the yolks into a mixing bowl and arrange the whites on a platter. Mash the yolks with a fork and stir in the mayonnaise mustard onion and salt and mix until nice and smooth. Spoon the mixture back into the hollows of the egg whites and serve. This makes 12 halves each with a trace of carbohydrates and fiber in approximately 3 g of protein.
Fish Eggs
- 6 hard-boiled eggs
- 2 tablespoons mayonnaise
- 2 tablespoons of sour cream
- 1/4 cup of moist smoked salmon – mashed
- 1 tablespoon of charred grated horseradish
- 2 teaspoons minced sweet red onion
- 1/8 teaspoon of salt
Peel the eggs and slice them in half. Carefully remove the yolks into a mixing bowl and arrange the whites on a plate. Mash the yolks with a fork and stir in the mayonnaise, sour cream, salmon, horseradish, onion and soft until they are nice and smooth and creamy. Then spoon the mixture back into the hollows of the egg whites.
Blue Cheese Eggs
- 6 hard-boiled eggs
- 2 tablespoons of mayonnaise
- 2 tablespoons of plain yogurt
- 2 and ounces of blue cheese crumbled
- 3 scallions minced
- 1/4 teaspoon of salt
Peel the eggs and slice the eggs in half. Carefully remove the yolks into a mixing bowl and arrange the whites on a plate. Mash the yolks with a fork and stir in the mayonnaise and here. And the yolks are smooth mash in the blue cheese and stir in the scallions and salt. Then spoon the yolk mixture back into the hollows in the egg whites.
Ham and Eggs
- 6 hard-boiled eggs
- 2 1/4 ounces of deviled ham
- 4 teaspoons of spicy brown mustard
- 3 tablespoons of mayonnaise
- 1/4 teaspoon of salt
- paprika
Peel the eggs and slice the eggs in half. Carefully remove the yolks into a mixing bowl and arrange the whites on a plate. Mash the yolks with a fork and stir in the mayonnaise, ham, mustard and the salt until it’s nice and smooth. Then spoon the mixture back into the hollows in the egg whites. You can sprinkle with paprika for a little bit of extra taste.
Firehouse Eggs
- 6 hard-boiled eggs
- 1/3 cup of mayonnaise
- 2 teaspoons horseradish mustard
- 1 teaspoon of Cajun seasoning
Peel the eggs and slice them in half. Carefully remove the yolks into a mixing bowl and arrange the whites on a plate. Mash the yolks with a fork and stir in the mayonnaise and the mustard until it’s nice and creamy. Then add the Cajun seasoning and mix it all together well. Spoon the mixture back into hollows in the egg whites.
So there you have it. Some of my favorite low carb recipes.
If you are looking to do any type of low carbohydrate diet I highly suggest that you purchase the book by Dana Carpender 1001 low-carb recipes. It is a great low carb cook book if you are looking to lose weight.
If you would like more information on our Medical Weight Loss Program in Philadelphia and Bucks County PA just call us for a free consultation at 215-821-7336.
- Published in Medical Weight Loss Philadelphia
More Delicious Fat Burning Recipes – Medical Weight Loss Philadelphia
W
ith our medical weight loss program our goal is to safely lose 2 to 5 pounds a week and in our continuing effort to achieve this here are recipes for some delicious weight loss smoothies.
In some of these recipes I do recommend using unsweetened almond milk but if you have any type of not allergy you can always substitute some other type of beverage like unsweetened rice milk and possibly even coconut water.
Also if you would like to make these smoothies a bit more frosty you can always add a few ice cubes to the recipe.
Breakfast Special
- 1 cup of kale
- 1 cup of spinach
- 1 teaspoon of freshly grated ginger
- 2 scoops of our Solutions4 chocolate protein shake
- 1 small banana
- 1 cup of water
- Combine all of these ingredients into a blender, blend and enjoy.
Chocolate Peanut Butter Banana
- 2 scoops of our Solutions4 chocolate protein shake
- 1 small banana
- 1/4 creamy peanut utter
- 1 cup FAGE Greek yogurt
- Combine all of the ingredients into a blender, blend and enjoy.
Blue Banana Weight Loss Special
- 1/2 cup of blueberries
- 2 scoops of our Solutions4 chocolate protein shake
- 1 small banana
- 1 cup of water
- 6 ice cubes
- Combine all of the ingredients into a blender, blend and enjoy.
Proteins and Veggie Bomb
- 1 cup of kale
- one small banana
- 1 cup of unsweetened plain almond milk
- 2 scoops of our Solutions4 chocolate protein shake
- 3/4 cup of water
- Combine everything into a blender and blend away and enjoy
Chocolate Covered Strawberries
- 1/2 cup of strawberries
- 2 scoops of our Solutions4 chocolate protein shake
- 1 cup of unsweetened almond milk
- put all of the above into a blender and enjoy
Banana and Peachy Chocolate Smoothie
- 1 small banana
- 1 cup of unsweetened almond milk
- 1/4 cup of peaches
- 2 scoops of our Solutions4 chocolate protein shake
- Combine everything into a blender and enjoy.
Chocolate Covered Mangoes and Banana
- 1/4 cup of sliced mango
- 1 small banana
- 1 cup of unsweetened almond milk
- 2 scoops of our Solutions4 protein shake
- Combine everything into a blender and enjoy.
Orange Cream Delight
- 2 scoops of our Solutions4 chocolate protein shake
- 1 small banana
- 1/2 cup of oranges
- 1/2 cup of FAGE Greek yogurt
- Combine all of the ingredients into a blender and enjoy.
Black Banana Berry
- 2 scoops of our Solutions4 chocolate protein shake
- 1 small banana
- 1/4 cup of blackberries
- 6 ounces of FAGE Greek yogurt
- Combine all of the ingredients into a blender and enjoy.
Hunger Killer Weight Loss Smoothie Recipe
- 2 scoops of our Solutions4 chocolate protein shake
- 1/4 cup of sliced avocado
- 3 tablespoons of heavy cream
- 3 ounces of FAGE Greek Yogurt
- 1 cup of unsweetened almond milk
- Put all of these ingredients into a blender and enjoy.
The Hawaii Banana
- 1/4 cup of chopped pineapple
- 1 small banana
- 3 ounces of FAGE Greek yogurt
- 2 scoops of our Solutions4 protein shake
- 1 cup of unsweetened almond milk
- Place everything into a blender, blend and enjoy.
Strawberry Peaches and Cream
- 1/2 cup of frozen unsweetened peaches
- 1/2 cup of frozen unsweetened strawberries
- 2 scoops of our Solutions4 protein shake
- 3 ounces of FAGE Greek yogurt
- 1 cup of unsweetened almond milk
- Combine all of the ingredients into a blender and enjoy.
I hope you enjoy these recipes as much as I do. If you would like and added nutritional boost to any of the above recipes you can always add 1 – 2 cups of kale to give your body a mega-boost of great nutrition. Some of the above recipes might reach more than one serving so you could always put one in the refrigerator and have it later or you could put it in a travel mug and have it throughout the course of the day. Actually this is what I do like make a bit extra and I take it with me and I sip it throughout the entire day. This really helps with the decreasing my cravings and hunger.
If you need help in achieving your weight loss goals please call us at 215-821-7336. And if you have hit a plateau please feel free to call us and we will help you to continue with your weight loss and achieve your goals.
Thank you for reading this article and have a fantastic day.
Call for a free weight loss consultation 215-821-7336
Perfect Quick & Easy Breakfast to Lose Weight by Weight Loss Philadelphia
perfectweightlossbreakfast
Part of the reason why most patients in our medical weight loss program in Philadelphia and Bucks County are losing 2-5 5 pounds a week is because we are always trying to give them delicious recipes that taste wonderful and also facilitate weight loss. I would say probably 90% of the patients always tell us that they usually skip breakfast or they wind up having a bagel or jelly donut with a couple cups of coffee for breakfast. That old cliché that breakfast is the most important meal of the day is totally true. But even more true is the fact that the quality of the food that you eat for breakfast is the most important thing.
But everyone complains that they don’t have time to make a good quality fat burning breakfast first thing in the morning. But now I am happy to tell everyone that we have the perfect solution for this problem.
We have found a really tasty and super quality meal replacement shake. This shake would make an excellent breakfast that will give you tons of vital nutrients and enough protein in order to put your body into fat burning mode for the day. It comes in a variety of flavors like chocolate, strawberry, vanilla and even cream-sickle. Personally my favorite is the chocolate and also happens to be my wife’s favorite as well.
We’ve tried a multitude of different meal replacement shakes throughout the years and my wife told me that each and every one of them taste like cardboard. I am happy to say that this shake gets the approval from my wife because she thinks that it taste really good.
So if you are someone who usually skips breakfast because you don’t have enough time to make it, this is an excellent alternative for you.
The shake is ‘Soutions4’ and is only available from medical weight loss centers. It is made from quality products and just 2 scoops of this shake mixed with water will give you 20 grams of protein and only 180 calories and it is totally sugar free. It’s packed with vitamins A, B1, B2, B5, B6, B12, C, D, E, Biotin, calcium citrate, chromium, folic acid, magnesium and potassium. It will also give you a good healthy dose of important amino acids that are necessary in order to facilitate your body’s natural fat burning process.
The most amazing thing is that this shake gives you 20 grams of protein is totally sugar free and 2 scoops mixed with water is only 180 calories.
Not only is this shake awesome for breakfast but it also makes a great lunch as well.
In fact, lots of our patients are trying to lose weight a bit more quickly than usual because they are getting married or they have a class reunion or special function and in order to lose their weight quickly they will have a shake for breakfast and a shake for lunch and then for dinner they will have a good healthy meal. They may even have 1 or 2 snacks a day.
So if you are just looking for a quick healthy fat burning breakfast this shake is for you. And if you are looking to lose weight a bit more quickly you could have the shake for both breakfast and luch.
So in my opinion this is the greatest meal replacement / protein shake out there on the market today. And again this isn’t something that you can get in a vitamin shop or the nutrition store because it’s only available in medical weight loss centers.
If you do not want to lose too much weight too quickly you can always add half a banana or a half cup strawberries or blueberries to the shake.
Throughout this website and in our YouTube channel you could use this meal replacement shake in every place that I have noted to use protein powder. And you can also use the shake for an awesome recovery drink after your workouts and exercise sessions.
If you would like more information on our weight-loss shakes just give us a call at 215-821-7336.
If you need help with losing weight or if you have hit a plateau just call us At 215-821-7336.
I hope you enjoy the shake as much as I do. Have a fantastic day.
Fat Burning Recipes Breakfast to Dinner by Weight Loss Philadelphia
medicalweightlossdietdoctorsweightlossrecipes
Lose 2-5 lbs a week in our medical weight loss program with these delicious recipes. In our weight loss plan you get to enjoy real food while losing weight. While the weight loss pills suppress your appetite.
Here are a few of my favorite recipes from breakfast to dinner.
Enjoy!
Roasted Fish Recipe
Ingredients
- 6 – 8 ounces of tilapia, salmon, trout, bass or cod fillet
- salt and pepper to taste
- 2 teaspoons of olive oil
Directions
Place a small roasting pan in the oven and preheat to 450°F – 500°F. Season the fish on both sides with salt and pepper any other spices that you may like. Coat a piece of foil with the olive oil and set the fish on it. place the foil with the fish on it on the hot pan in the oven and roast for approximately 8 – 10 minutes. There should be no need to turn the fish it should roast quite nicely on the foil. Take out the fish and let it sit for a minute.
You can use the fish to put overtop a huge salad or a plate of roasted vegetables, you can make a fish sandwich using lettuce leaves, you can make a great soup of placing the fish and a huge bowl of candy low-salt chicken broth and veggies.
Tuna Salad
- 1/4 cup of finely diced onion
- 1/4 cup of diced tomato
- 1 tablespoon of chopped fresh parsley or basil
- 1 teaspoon of olive oil
- 2 tablespoons of freshly squeezed lemon juice
- a pinch of salt
- a pinch of black pepper
- 2 large hard-boiled eggs, sliced
- 4 – 6 ounces of canned water packed tuna, drained
combine all the ingredients except the 8 and tune it in a bowl and toss gently. Place the egg slices and tuna on top of everything and enjoy.
Herb Roasted Chicken Breast
- 1/2 tablespoon of mixed fresh herbs, oregano – Parsley – chives – thyme – etc…
- 2 teaspoons of freshly squeezed lemon juice
- 5 ounces of boneless skinless chicken breast
We are going to preheat or oven to 350°F. Then in a small bowl we are going to combine herbs, lemon juice and oil. Add the chicken and coat with the herb mixture. place in a baking dish and bake for 12 – 15 minutes until the chicken is no longer pink in the center.
Hummus
- 2 tablespoons of freshly squeezed lemon juice
- 1/4 teaspoon of salt
- one15.5 ounce low-sodium canned of garbanzo beans, drained and rinsed
- 1/2 garlic close cut into several smaller pieces
- 1/4 cup of low sodium veggie broth or water just to make things a bit more thin
place all of the ingredients in a food processor and process until smooth. Refrigerate in an airtight container for no more than 5 days. This makes approximately 6 servings with a serving size measuring approximately 1/3 cup.
Regular Dinner Salad
- 2 cups of next screens
- 1/4 cup of 4 different vegetables and the ones that you like
you can have this salad with any type of protein and you can have one of our delicious vinaigrette dressings overtop the salad.
Cobb Salad
- supersized portions of spinach, lettuce and arugula
- supersized portions of shredded carrots and chopped tomatoes
- 1/2 ounce of grated cheddar cheese
- 3 large hard-boiled egg whites sliced
- 1 cup of cubed or shredded chicken
next we are going to toss the greens, carrots and tomatoes together in a large ball and top them with the cheese, egg whites and chicken and drizzle with your favorite balsamic vinaigrette dressing.
Stir-Fry
You can have this dish also with a pound of protein – chicken – beef – fish or even tofu.
- olive oil spray
- 6 – 10 shiitake mushrooms
- a minimum of 1 pound of assorted vegetables – you can try the broccoli, carrots, baby corn, asparagus, snow peas, being sprouts, water chestnuts
- 3 garlic cloves minced
- 1/4 cup of raw cashews
- 2 tablespoons of diced jalapenos
- 1 teaspoon of red pepper flakes
- 1 tablespoon of freshly squeezed lime juice
- 2 cups of cooked quinoa
we are going to spray in large skillet with olive oil and heat over medium – hygiene. Add the mushrooms and sauté for 4 minutes. toss in the rest of the veggies, garlic, cashews, jalapenos and red pepper flakes and cook for about 5 minutes stirring occasionally. When the veggies are nice and tender toss with lime juice. You can put the quinoa over the vegetables.
Roasted Tomatoes
- 3 pounds of ripe tomatoes with the cores removed
- 1 whole head of garlic card and half encoded with olive oil
- 1 tablespoon of olive oil
- a pinch of salt and freshly ground black pepper
- 1 tablespoon of fresh herbs
we will then preheat the oven to 450°F. Toss everything together except the herbs. Place all the ingredients in a roasting pan and cover with foil and roast for approximately 1 hour and 15 minutes. Then remove and let it cool. Then press the garlic from the skin and combine with the tomatoes and fresh herbs.
You can use these to blend into a soup, serve as a sauce or condiment or combine with chicken and more veggies for a complete meal.
Roasted Yam Hashbrowns
- 1 cup of cubed sweet potatoes
- a pinch of salt
- a pinch of freshly ground black pepper
- 1 teaspoon of your favorite dried herb
- 2 teaspoons of olive oil
Start by preheating the oven to 400°F. Put the sweet potatoes in a ball and season with salt and pepper and the herb of your choice. Spray with olive oil and toss to coat. Then place on a sheet of aluminum foil for a cookie sheet. Roast for approximately 30 minutes or until soft when proved that the tip of the knife.
For more information on our medical weight loss program call us at 215-821-7336
Veggie Omelette
- 3 medium eggs
- 1 ounce of cream
- 1 tablespoon shredded cheese
- 1/4 cup of chopped mushrooms
- 1/4 cup of chopped red onions
- 1/4 cup of chopped red peppers
- talked with 2 ounces of sliced avocado
- topped with 2 tablespoons of fresh salsa
Mega Salad
- 2 cups of mixed salad greens
- 2 ounces of chopped onions
- 2 ounces of chopped carrots
- 2 ounces of jicama
- 2 ounces of cherry tomatoes
- 3 ounces of chopped or shredded chicken
- 1/3 ounce of sesame seeds
- 1/2 ounce of chopped walnuts
- 2 tablespoons of oil based dressing
Salmon and Vegetables
- 6 ounces of broiled salmon
- 6 ounces of steamed asparagus with 1 tablespoon of butter
- 6 ounces of steamed zucchini with 1 tablespoon of butter
Chicken Club Lettuce Wrap
- 3 large lettuce leaves
- 4 ounces of cooked a chicken
- 1/2 cup of sliced red pepper
- 1 medium plum tomato
- 1/2 of the whole avocado
- 1 teaspoon of mayonnaise
- Mix everything together and place in lettuce leaves instead of bread.
Beef Stir-Fry
- 4 ounces of sliced beef steak
- 2 tablespoons of olive oil
- 1 medium sliced zucchini
- 1 cup sliced mushrooms
- 1 cup of spinach
- 1/2 cup of sliced bamboo shoots
- 1/4 ounce of sesame seeds
Coat a large stir-fry pan with coconut oil. Then cook the beef first then add the vegetables.
If you you like a free weight loss consultation call us at 215-821-7336.
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