We spend time with you going over a proper diet and nutrition program. Many of our patients tell us that at other weight-loss clinics, that they have worked within Philadelphia, just handed them a sheet of paper with nothing on it but meat, chicken, fish, and vegetables and told that this is the diet that they are supposed to follow. They are also told to drink nothing but water.
So basically they are told to follow an Atkins like type of diet.
Now, I think most of us have tried the Atkins diet in the past and we all have lost weight on the Atkins diet.
Personally, there have been times when I myself have lost 30 pounds doing the Atkins diet But as soon as I ate my first slice of pizza I started to gain the weight back and Actually gained back 50 pounds. So, I gained back the 30 pounds that I lost plus an additional 20 pounds.
I don’t know about you but I find it extremely difficult not to have at least a little bit of starchy carbohydrates during the day.
So with our program, we allow you to eat starchy carbohydrates — just in moderation. In fact, we allow you to eat almost everything in moderation.
On our weight-loss program, most people cannot believe the Normal everyday foods that they can eat and still lose weight. The key to the weight loss success of our program is that we tell you when you should start eating how often you should eat and when to stop eating.
We make it simple and easy by giving you a blueprint to reach your weight loss goals.