Grocery Shopping List To Lose Weight Fast with Medical Weight Loss Philadelphia
Grocery Shopping List To Lose Weight Fast by Medical Weight Loss Philadelphia
Lose weight fast with Medical Weight Loss Philadlphia’s rapid weight loss plan.
Get started now with this grocery list to jump start your weight loss.
Our weight loss program works because the weight loss pills / appetite suppressant medications are very
effective at decreasing your appetite and cravings and we also give you a detailed plan on what to eat
to safely lose as much weight as possible. We give you a diet plan booklet and also have a ton of
recipes and munus on this website, our youtube channel and even are Google plus page.
So here is a list of all the delicious foods you get to eat on our weight loss program:
Poultry:
Chicken breast
Cornish hen
Lean ground Turkey
Turkey breast
Eggs:
chicken brown or white
Duck
egg whites
goose
Fish and Seafood:
Catfish
clams
cod
crab
flounder
halibut
lobster
mahimahi
orang roughy
oysters
salmon
sardines
scallops
shrimp
sole
swordfish
tilapia
trout
tuna
mussels
squid
anchovy
haddock
cavier
bass
carp
mackerel
Beef – Pork – Veal – Lamb:
Select or Choice grades of beef trimmed of fat including:
Chuck,
rib
rump roast
round
sirloin
cubed
flank
porterhouse
T-bone steak
tenderloin
Bacon
beef jerky
Canadian bacon
ground beef
ham
lamb chop, leg or roast
pork center loin chop
pork tenderloin
veal loin, chopped or roast
Other Meats / Proteins:
Bierwurst or beerwurst
bologna
Buffalo
Chorizo
corned beef
Devon sausage
duck
goose
ham
hot dog
liverwurst
meatloaf – pastrami
pepperoni – smoked meat
pheasant
pork roll
processed sandwich/deli meats – ham, roast beef, turkey, chicken etc.
Prosciutto
roast beef
roast pork
salami
sausage
summer sausage
turkey bacon
Vegetarian Meats:
Chik’n strips
meal starter
Morning star farms
Hot dogs
Smart Dogs
Lightlife
Tofu
Veggie burgers
Garden Veggie Patties
Morning Star Farms
Vegetables:
alfalfa sprouts
artichokes
arugula
asparagus
Bell pepper, red
bok choy – regular or baby
broccoli
brussels sprouts
cabbage
Collie flower
celery
chard – Swiss
collards
corn – white
cucumber
eggplant
endive
fennel
green onion
kale
iceberg lettuce
red leaf lettuce
romaine lettuce
mushrooms
mustard greens
okra
jalapeno peppers
Serrano peppers
dill pickles
radicchio
radishes
scallions
seaweed
shallots
snap peas
spinach
summer squash
turnip greens
watercress
zucchini
Herbs and Spices:
fresh basil
chives
cilantro
garlic
ginger
parsley
pepper
fresh peppermint
salt
fresh thyme
Healthy Fats:
animal fats
avocado oil
coconut oil
flaxseed oil
butter
ghee
olive oil
saturated fats
sesame oil
walnut oil
Dairy products:
Cheese:
American
asiago
blue
brick
Brie
cheddar
Colby
Colby Jack
cottage cheese
dry Jack
Edam
Farmer cheese
Feta
fontina
Gorgonzola
Gouda
Gruyere
Havarti
Limburger
mascarpone
Monterey Jack
mozzarella
Muenster
Parmesan
pepato
pepper jack
provolone
Queso Blanco
Ricotta
Romano
Scamorza
soy cheese
Swiss
Teleme
Dairy continued:
unsweetened almond milk
unsweetened coconut milk
FAGE Total Greek Yogurt
half-and-half
heavy cream
sour cream
unsweetened soy milk
whipped cream unsweetened
Other food items:
almond flour
almonds
avocado
baking powder
baking soda
Barlen’s Forti-Flax
Brazil nuts
cashews
black coffee
espresso
lemon
limes
macadamia nuts
mayonnaise
mustard
pine nuts
powdered mix, Stevia tropical singles
pumpkin seeds
sesame seeds
soy sauce
sparkling water
sunflower seeds
Tea – unsweetened plain – hot or iced
tomato
vinegar
water
Flours, Meals & Powders
Acorn Flour
Almond Flour
Almond Meal
Cocoa Powder (high saturated fat)
Flax Seed Meal
Protein Powder
Psyllium Husk
Sesame Seed Flour
Splenda
Nuts/Legumes: Only 1/4 cup a day.
Almonds
Brazilnuts
Coconut (high saturated fat)
Hazelnuts
Macadamias
Pecans
Pistachios
Walnuts
Seeds:
Chia Seeds
Flax Seeds
Hemp Seeds
Pumpkin Seeds
Safflower Seeds
Sesame Seeds
Dressings: Use in Moderation
Balsamic Vinegar
Blue Cheese
Creamy Ceaser
Ranch
Fats & Oils
Almond Butter
Almond Oil
Avocado Oil
Butter
Canola Oil
Cocoa Butter
Coconut Oil
Fish Oil (cod liver)
Flax Seed Oil
Grape Seed Oil
Hemp Seed Oil
Macadamia Oil
Mayonnaise
Olive Oil
Safflower Oil
Sesame Oil
Soybean Oil
Sunflower Oil
Sunflower Butter
Walnut Oil
There you have it. A shopping list of the best foods to lose weight fast and keep it off.
I hope this list helps you and if you need help with your weight loss call us for a weight loss consultation.
Call us at 215-821-7336.
Doctor Loses Over 30 lbs With Medical Weight Loss Philadelphia
Results of Our Medical Weight Loss Program
In our medical weight loss program most of our patients lose 2 – 5 pounds per week. They lose all this weight by eating delicious tasty food. And on our weight-loss program you eat real food that you would normally buy at the supermarket. You do not have to spend hundreds of dollars on pre-packaged meals like many other weight-loss programs.
In fact using our own medical weight loss program I have lost quite a bit of weight myself. You see I suffered a significant back injury a while back from a car accident. And these injuries caused me to suffer pain all day long and severely limited my physical activity.
Suffice to say I just got fatter and fatter.
Finally after being diagnosed with Diabetes, I realized that I had to make lots of changes and get myself together. So in the beginning of this year, 2015, I made the promise to myself and my wife that I would follow our medical weight loss program exactly as I teach all of our wonderful patients.
And I am happy to say that I have lost quite a bit of weight following our medical weight loss program. It makes me even happier to fit into clothing that has been in the back of my closet for years.
Because of my Diabetes I decided to follow a program that really controlled the sugar in my diet. This is the same program that I give all of our Diabetic patients to do.
Not only did I lose weight, but now at 3 months into the program my blood sugar levels are normal.
I definitely appreciated all of the recipes and menus that we provide our weight loss patients because they made my losing weight easy – I just had to follow the plan – and the food and recipes we give our weight loss patients are delicious. So losing weight was simple, delicious and easy. All I had to do was follow the plan.
The Phentermine works really well at controlling hunger and cravings so it’s easy to follow the plan when you are never really hungry.
One thing I did make sure was that my first meal of the day consisted of delicious protein. This pushed my body into fat burning mode and not fat storing mode.
It’s funny that in our weight loss program we make you eat to lose weight… While other weight loss programs have you starve yourself to lose weight.
So here are 8 yummy recipes that I enjoyed on my weight loss journey. I have them labeled as breakfast but you can eat them anytime of the day for breakfast, lunch or dinner.
These recipes are taken from the book The 100: Count Only Sugar Calories Diet Book by Jorge Cruise. It’s a great book and has lots of low sugar recipes. I definitely recommend you read it.
So here are the recipes:
Breakfast Recipes:
Skinny Muffin Recipe:
- Quarter cup ground flax
- 1 teaspoon baking powder
- 2 TSP cinnamon powder
- 1 TSP coconut oil
- ½ TBSP of butter
- 1 egg
- 1 packet of stevia
- Mix all ingredients together in a coffee mug microwave for 50 seconds
Breakfast 1:
- 1 skinny muffin with butter, served with coffee with half-and-half.
- 0 sugar calories
Breakfast 2:
- 2 eggs scrambled with a quarter cup of red bell peppers, a half cup of spinach, a half cup of grated cheddar cheese, served with a side of 2 strips of bacon and coffee with half-and-half.
- 0 Total Carbohydrates and 0 Sugar Calories
Breakfast 3:
- 2 eggs sunny side up, served over 8 asparagus spears topped with 1 tablespoon of Parmesan cheese served with coffee with half-and-half.
- 0 Total Carbohydrates and 0 Sugar Calories
Breakfast 4:
- 2 eggs beaten with 2 tablespoons of half-and-half,, 1/8 teaspoon of salt, 1/8 teaspoon of pepper, 1/4 cup of shredded cheddar cheese, 1/4 cup of chopped zucchini, 1/4 cup of chopped red bell pepper and 1 tablespoon of chopped red onions divided into 2 muffin tin cups and bake at 350° for about 20 minutes served with coffee with half-and-half.
- 0 Total Carbohydrates and 0 Sugar Calories
Breakfast 5:
- Omelette made of two eggs, a quarter cup of shredded Mexican cheese blend and 2 tablespoons of chunky salsa served with coffee with half-and-half.
- 0 Total Carbohydrates and 0 Sugar Calories
Breakfast 6:
- 1 skinny muffin with 2 tablespoons of walnuts, added to the mix, with butter served with coffee and half-and-half.
- 0 Total Carbohydrates and 0 Sugar Calories
Breakfast 7:
- 2 fried eggs served with 2 breakfast sausage links and with coffee with half-and-half.
- 0 Total Carbohydrates and 0 Sugar Calories
Breakfast 8:
- 1 cup of cottage cheese mixed with one-quarter cup of chopped walnuts, served with coffee with half-and-half.
- 0 Total Carbohydrates and 0 Sugar Calories
So there you have it. Some of the quick and easy recipes that helped me lose weight.
If you would like help with your weight loss call us at 215-821-7336 for a free consultation.
Lose 2-5 lbs a Week Eating Cake by Philadelphia Medical Weight Loss Diet Doctors
#LowCarRecipes
Yes it is possible to lose 2 – 5 pounds a week in our medical weight loss program while eating delicious cakes and other goodies like I have pictured here in this article.
In our medical weight loss program we believe we give you the best appetite suppressant medications and weight loss pills that will help decrease your appetite and get your hunger and cravings under control.
Lots of our patients tell us that they were never hungry and that losing weight on our program was the simplest and easiest weight loss program that they have ever done.
They also have told us that our weight loss program was not only simple and easy but it was the most fun because we gave them lots of recipes for delicious foods like a chocolate bomb weight loss shake, sugar-free blueberry ice cream, fat burning lemonade, espresso and ricotta cheese desserts and a multitude of of recipes for entrées, appetizers, desserts and even snacks.
One of my favorite recipes is for cheesecake that is sugar-free. And because yesterday was my birthday my wife made me my favorite sugar-free blueberry cheesecake. If you are already one of our patients you know that a few months ago I was diagnosed as having type II diabetes and that I have been trying to follow a sugar-free diet as much as humanly possible. And this sugar-free blueberry cheesecake recipe fits right into my new sugar-free diet plan because it has no extra sugar in it.
(If you are presently not one of our patients you can read all about my personal story about being diagnosed with diabetes in an another article that I have on this website titled “Confessions of a medical weight loss Dr.”)
And even though I am a weight loss doctor I actually ate quite a few slices of this delicious cheesecake yesterday and when I weighed myself this morning I actually weighed a half pound less.
So I know you can’t wait to try this recipe for yourself so here it is:
Sugar Free Blueberry Cheesecake*:
Ingredients:
- 8 oz. of cream cheese, softened
- 1 cup of sour cream
- 4 eggs, beaten
- 1 tablespoon of stevia
- ¾ cup of xylitol
- 1 tablespoon vanilla
- frozen blueberries (if desired)
Directions:
Beat the cream cheese until smooth. Mix in the sour cream, eggs, stevia, xylitol and vanilla. If you want a crust: Wrap foil around the bottom of a 10 inch spring form pan. Butter the bottom of the spring form pan and sprinkle ground walnuts or pecans on top. Pour the cream cheese mixture on top. Place the cheesecake in an oven safe dish that is larger than 10 inches. Pour hot water in outer dish so it reaches half way up around cheesecake. Bake at 350 degrees for 45 – 60 minutes until center is nearly set.
After removing it from the oven you can open the bag of blueberries and place them over top of the cheesecake. You can use blueberries or any other berry of your choice.
Then cool for 15 minutes. Scrape the sides of pan with a knife and release spring. Cool 30 minutes. Remove spring and refrigerate for approximately 4 hours. You can also make it in small ramekin dishes with no crust for individual servings. Make sure to reduce the baking time if you reduce the size of your pan.
*This recipe was taken from one of my my mentors Dr. Daniel Pompa from his website.
I hope you enjoy this recipe as much as I do. And from the picture that you see posted above you can see that I really did enjoy this cake LOL. But it was my birthday so I was allowed to cheat a little bit more than usual.
If you need help losing weight or achieving better health I invite you to call us for a free consultation. Call us at 215-821-7336
Lose 2-5 lbs a Week Satisfying Your Sweet Tooth by Philadelphia Diet Doctors
Lose 2-5 lbs a week and satisfy your sweet tooth with our medical weight loss program. Here are 3 recipes that will satisfy your cravings for sweets and still make you skinny.
In our medical weight loss clinics in Philadelphia and Feasterville Bucks County PA we believe that knowing what to eat is one of the main secrets to successfully losing weight. That is why we are are constantly giving you skinnylicious recipes that are delicious and conducive to you losing weight.
Chocolate Chip Strawberry Muffins*
This recipe makes 9 muffins. These muffins are very similar to the big products you can find in many high end coffee shops. They are deliciously chocolate , moist and studded with jewel like berries. You can also add 2 tbsp of good quality cocoa powder to the batter to create a double chocolate treat. Dark chocolate is actually very good for you because it contains antioxidants and is heart friendly.
Ingredients:
We will need coconut oil for greasing the muffin tin.
2 cups of almond flour
1/2 cup of mini dark chocolate chips
1/2 teaspoon of baking soda
a pinch of sea salt
3 large eggs
1 quarter cup of maple syrup or honey
2 tablespoons of coconut oil melted
1 tablespoon of fresh lemon juice
1 teaspoon of pure vanilla extract
1 cup of fresh strawberries trimmed and sliced
Directions:
Preheat the oven to 325 degrees Fahrenheit. Then lightly grease 9 muffin cups with coconut oil. Line the bottom of the cups with parchment paper and grease the parchment. In a large bowl stir together the almond flour, chocolate chips, baking soda and salt. In a small bowl whisk together the eggs, maple syrup, coconut oil, lemon juice and vanilla until well blended. Add the wet ingredients to the dry ingredients and stir to combine. Fold the strawberries and spoon the batter into the prepared muffin cups. Bake for 20 to 25 minutes or until a toothpick inserted into the center of one of the muffin comes out clean. Remove from the oven and let it cool on the rack for about 5 minutes in the muffin tin then turn out onto the rack let it cool and serve.
Chocolate Raspberry Donuts*
Ingredients:
Coconut oil for greasing the donut pans.
2 cups of find almond meal
1/4 cup of unsweetened cocoa counter
2 teaspoons of coconut flour
1 teaspoon of baking soda
a pinch of sea salt
4 large eggs
1/4 quarter cup of honey
1/4 cup of coconut oil
1 teaspoon of pure vanilla extract
1 cup of fresh raspberries
1/3 cup of dark chocolate chips.
Directions:
Preheat the oven to 350 degrees Fahrenheit and lightly grease a donut pan with coconut oil. In a large bowl stir together the almond meal, cocoa, coconut flour, baking soda and salt until well combined. Then in a medium bowl whisk together the eggs, honey, coconut oil and vanilla. Add the wet ingredients to the dry ingredients and stir to mix well. Carefully fold in the raspberries and chocolate chips. Spoon the batter into the donut pan and tap lightly on the counter to remove air bubbles. Bake for approximately 20 to 25 minutes until firm. Let it cool before serving.
Banana Vanilla Pancakes*
Vanilla and banana go together splendidly in this recipe and using a vanilla bean creates very rich flavor. Vanilla beans contain some B complex vitamins and traces of many minerals such as calcium, potassium, iron and zinc. This means that the vanilla can help regulate the body’s metabolism and normalize heart rate and blood pressure.
Ingredients are as follows:
3 large eggs
2 large ripe bananas seeds from one vanilla bean
1 teaspoon of pure vanilla extract
3 tablespoons of coconut flour
1/4 teaspoon of baking soda
1/4 teaspoon of ground cinnamon
a pinch of sea salt
coconut oil for greasing the skillet and fresh fruit for topping. Directions:
Place the eggs, bananas, vanilla seeds and vanilla extract in a food processor and pulse until very smooth. Then add the coconut flour, baking soda, cinnamon and salt and pulse until smooth. Let this sit for about 10 minutes so the coconut flour can absorb the liquid.
Pulse again a few times. Place a large skillet over medium heat and brush with a bit of coconut oil.
When the skillet is hot add about one quarter cup of the batter and cook until bubbles appear on the top this should take about approximately 3 minutes.
Flip the pancake and cook until browned on the second side and cooked through. Repeat this process until all the batter is used. You can serve just topped with fresh fruit.
*Recipes are from the book paleo For Beginners by Fall River Press
If you need help with your weight loss call us for a Free Consultation at 215-821-7336
Enjoy Delicious Food and Lose 2-5 lbs a Week by Medical Weight Loss Philadelphia
Lose 2-5 lbs a week. Chocolate Lava Cake
Lose 2 to 5 pounds a week in our medically supervised weight loss program eating Chocolate lava cake, banana, plum, kiwi, blueberry and raspberry smoothies. In our medical weight loss program located in Philadelphia and Bucks County Pennsylvania you get to eat real delicious food all while losing weight. Our weight loss program is not about starving, it’s not about exercising 20 hours a week and it’s definitely not about eating nothing but tuna fish and drinking water.
However, our medical weight loss program is definitely about enjoying delicious and nutritious food and most definitely about enjoying life.
So with that being said here are some of my favorite weight loss recipes:
Divine Chocolate Lava Cake
- Coconut oil for greasing the ramekins
- 5 ounces of dark chocolate
- 5 tablespoons of coconut oil
- 2 extra-large eggs
- 1 teaspoon of pure vanilla extract
- 2 tablespoons of maple syrup
- pinch of sea salt
- 2 teaspoons of cocoa powder
- 1 teaspoon of coconut flour
Directions:
Preheat the oven to 375°F. Lightly grease six 6 ounce ramekins with coconut oil. Melt the chocolate and coconut oil carefully in the microwave until smooth, taking care not to burn. Transferred to a medium bowl and cool for 15 minutes. Whisk together the eggs, vanilla, maple syrup and salt until light and frothy. Add the egg mixture to the chocolate along with the cocoa and coconut flour. Fold to incorporate all of the ingredients well.Spoon the batter into the prepared ramekins so they are about half full.Transfer the ramekins to a baking sheet and bake for 12 – 15 minutes until the edges are set but the center is still soft. I like to eat this while it is warm This recipe was taking from the book Paleo for Beginners the Guide to Getting Started by the Fall River Press
Banana Plum Creamy Smoothie*
- 2 handfuls of kale or any other green leafy greens
- 1/2 cup of ice
- 1/2 cup of plums
- 1 banana
- 1 teaspoon of cinnamon
- 2 tablespoons of ground flax seeds
Combine all of the ingredients into a blender and enjoy.
The New and Improved Strawberry Banana Smoothie*
- 2 handfuls of kale or any leafy greens
- 1/2 cup of unsweetened almond milk
- 1/2 cup of unsweetened organic Greek yogurt
- 1 small banana
- 1/2 cup of strawberries
- 1 teaspoon of cinnamon
- 2 tablespoons of ground flaxseeds
Combine all of these ingredients into a blender and enjoy.
Kiwi and Banana Weight Loss Smoothie*
- 2 handful of kale or any leafy greens
- 1 cup of unsweetened almond milk
- 1 banana
- 1 kiwi
- 2 tablespoons of ground flaxseeds
- 1/2 cup of unsweetened organic Greek yogurt
Combine all of the above ingredients into a blender and enjoy.
Raspberry Banana Weight Loss Smoothie*
- 2 handfuls of kale or any leafy greens
- 1 small banana
- 1/2 cup of raspberries
- 2 tablespoons of ground flax seeds
- 1 cup of unsweetened almond milk or any other nondairy milk
Combine all of these ingredients into a blender and enjoy.
Bananas and Avocado Lose Weight Loss Smoothie*
- 2 handfuls of kale or any other leafy greens
- 1 cup of ice
- 1 banana
- 1/2 of an avocado peeled
- 1 cup of blueberries or blackberries
- 1/2 cup of ice
- 1/2 cup of unsweetened almond milk or any other nondairy milk product
Combine all of the ingredients into a blender and enjoy.
*The recipes were taken from the book 10 Day Green Smoothie Cleanse by Jennifer Smith. I .recommend that you purchase the book as it is filled with wonderful smoothie recipes.
Paleo Oatmeal
- 1/2 cup of almonds
- 1/2 cup of pecans
- 1/4 cup of ground flaxseed
- 1 teaspoon of ground cinnamon
- 1/4 teaspoon of ground ginger
- 1/4 teaspoon of ground nutmeg
- 5 large eggs
- 1/2 cup of unsweetened almond milk or any other nondairy milk beverage
- 2 large bananas mashed
- 2 tablespoons of almond butter
- 2 cups of blueberries for topping
Directions:
Place the nuts, flaxseed and spices in a food processor or blender and pulse until it resembles coarse crumbs. Transfer to a large saucepan and set aside. In a small bowl stir together the eggs and almond milk until thoroughly combined and thick. Add the mashed banana and almond butter to the nut mixture in the saucepan and whisk until blended.Stir the wet ingredients into the nut mixture and place over medium heat. Cook the resulting nut mixture, stirring constantly, until it is thick and the eggs are completely cooked this should take anywhere from 5 – 7 minutes. Sprinkle with the blueberries and serve with a little more almond milk.This recipe was taking from the book Paleo for Beginners the Guide to Getting Started by the Fall River Press
I hope you enjoy all of these recipes as much as I do. If you would like help with your weight loss please give us a call for a free consultation at 215-821-7336
Thank you and have a great day.
Recipes to Burn Fat and Look Great by Medical Weight Loss Philadelphia
Hello everyone Dr. Kenny here, if you are one of our medical weight loss patients you know that my mantra is “Losing Weight Should be Simple, Easy, Delicious and Fun. So with that being said here are a few more weight loss recipes that are definitely delicious and should help you achieve your weight loss goals of losing 2 – 5 pounds per week.
In my recent post of recipes on our website I have been giving you lots of weight loss recipes for weight loss smoothies and shakes in addition to regular appetizers, entrées, desserts and even snacks. The reason I have been posting so many smoothie recipes is because the majority of our patients are asking for quick and easy weight loss smoothie recipes because they do not have enough time for a regular breakfast first thing in the morning.
It just seems that everyone is always in a rush nowadays and there is never enough time to take care of yourself.
Most of the men I know are literally working 24/7 and most of the females that I know are also working 24/7 in addition to taking care of their children, getting them ready for school in the morning and then they head out to work or to take care of whatever responsibilities they have to attend to for the day.
So to me it seems that females have an even more difficult time taking care of themselves as compared to men. Now if you are man please do not be upset with me for saying this. I am a man, so this gives me the privilege to make such an observation. Honestly though, this is how it is in my house.
I do try to help with household chores and with the children but the majority of my time is spent in the office taking care of our wonderful patients. While my wife is taking care of the children, getting our youngest off to school in the morning and giving him a good healthy breakfast (because we know that young minds need good healthy food to fuel both their bodies and their brains to do well in school); in addition to this she also takes care of our three dogs and her parents. Not only does she do all of this but she also manages our offices and actually answers the phone and schedules the majority of appointments in our office. So when you call the office and if Elyse answers the phone you now know that she is my wife.
My wife is an amazing woman and she gave up her career in Pharmacy in order to stay at home and raise our three children and help us build our wonderful practice. So with all of this being said I know that women have a multitude of responsibilities and are not always capable of spending the time to take care of themselves. And that is why our weight loss program is designed to be simple, easy, delicious and fun and does not require you to exercise a multitude of hours each and every week.
Sorry! Sometimes I have a tendency to run on a bit LOL. But I am just very appreciative for the woman in my life and all the other woman in the world who are usually the backbone of their family and as such society.
Now! Here are the delicious weight loss recipes.
This is going to be a smoothie that is designed primarily for burning fat.
Nut-berry Fat Burning Weight Loss Smoothie
- 1/2 cup of fresh or frozen blueberries.
- 1 small apple, remove the core.
- 1 hand full of kale.
- 4 – 6 ounces of unsweetened almond milk, hazelnut milk or any other type of nondairy milk.
- 1 tablespoon of flax seeds.
- 1 – 2 packets of Stevia.
- If you are not using frozen blueberries you may want to add 1/2 – 1 cup of ice to make it nice and frosty and refreshing.
Now we just combine all of the ingredients into a blender and blend until it’s nice and smooth.
The Burn Fat and Look Great Smoothie:
- 2 handfuls of kale.
- 2 cups of cooled brewed green tea or any other type of tea.
- The juice of 1 lemon.
- 1/2 avocado that is peeled and pitted.
- ½ of pink grapefruit that is peeled and seeded.
- 1/4 cup of pitted dates –
- Or instead of the dates you could use 1 scoop of our Solutions4 protein powder that is totally sugar-free and packs the right amount of protein to get your body fat burning.
- 1 tablespoon of flax seeds.
- 4 – 6 ounces of unsweetened almond milk, hazelnut milk or any other type of nondairy milk.
Combine all of the ingredients into a blender and blend until it is nice and smooth.This recipe is taken from the book “The 10 Day Green Smoothie Cleanse” That is written by Jennifer Smith , However I did modify the recipe by adding flax seeds and substituting our protein powder in place of the pitted dates.
I hope you enjoy these recipes as much as I do.
If you need help with losing weight please call us for your free weight loss consultation at 215-821-7336.
Thank you and have a fantastic day!
Again please remember to call us at 215-821-7336.
3 Weight Loss Recipes to Satisfy the Biggest Appetite by Medical Weight Loss Philadelphia
If you are one of our medical weight loss patients you know that I am always trying new recipes that will make losing weight delicious, simple easy and fun. And if I may say so myself I have done a fantastic job in finding and experimenting with these 3 recipes. My favorite is the smoothie recipe because not only is this delicious but it totally satisfied my hunger. So in our efforts to have our weight loss patients lose 2 – 5 pounds a week here are the recipes:
Dr. Kenny’s Ultimate Weight Loss Smoothie: I just made this for breakfast this morning and it is one of the best tasting smoothies that I have ever had.
Ingredients:
- 2 ounces of any non-dairy milk product like unsweetened almond milk – hazelnut or coconut milk.
- 2 ounces of heavy cream.
- 1 scoop of our Solutions-4 protein powder that is sugar-free and is very low in carbohydrates.
- 1 tablespoon of either almonds butter or melted coconut oil.
- 1 handful of kale.
- 2 tablespoons of flaxseeds.
- 1/4 cup of blueberries – optional. The blueberries are optional. I made the smoothie for my wife with blueberries because she likes things to be sweet tasting. But I made mine without the blueberries because I am trying to keep my blood sugar levels as low as possible.
- Combine all of the ingredients into a blender and blend until nice and smooth.
- This is a fantastic recipe because it gives you good healthy protein, good healthy omega-3 fats and a nice dose of healthy nutrients and antioxidants from the kale and blueberries.
Egg Drop Soup*
Ingredients:
- 6 cups of low-sodium chicken broth
- 4 teaspoons of reduced sodium soy sauce
- 1 clove of garlic minced
- 1/4 teaspoon of ground white pepper
- 2 medium carrots
- 1/2 cup frozen baby peas
- 8 teaspoons cornstarch
- 4 eggs
- 2 green onions sliced
Instructions:
In a large saucepan combine 5 cups of the broth, the soy sauce, garlic and pepper. Bring them to a boil. Thinly slice the carrots and add them to the broth. Add the peas to the broth and return to boiling. Stirring the cornstarch into the remaining 1 cup of broth, stir into soup. Reduce the heat and cook and stir until slightly thickened and bubbly, cook and stir for 2 minutes more. Remove from the heat. Place eggs in a liquid measuring, and use a fork to beat the eggs. While gently stirring the broth, pour the eggs in a thin stream into the soup. The eggs will perform fine shreds.
This is a delicious low carbohydrate recipe that gives you plenty of good healthy protein and healthy fat. In order to keep my body weight down and also to keep my blood sugar levels down I eat this at least once a day. And I actually prefer it better with out the baby peas and carrots. But that is just my personal taste; my children actually enjoy it with the carrots and baby peas. So that’s all up to your personal taste. Again this is an awesome recipe if you are trying to lose weight because it gives you a good amount of protein and good omega-3 fats. I hope you enjoy this recipe is much as I do. *This recipe was taken from the “ultimate diabetes cookbook” and this is a better homes and Gardens book.
Olive and Mushroom Frittata*
Ingredients:
- 1 tablespoon of olive oil
- 1 cup of sliced fresh cremini mushrooms
- 2 cups of coarsely shredded fresh Swiss chard or spinach
- 1 large shallot thinly sliced
- 4 eggs
- 2 egg whites
- 2 teaspoons of fresh rosemary or 1/2 teaspoon of dried rosemary crushed
- 1/4 teaspoon black pepper 1/8 teaspoon of salt 1/4 cup of thinly sliced pitted Kalamata olives
- 1/3 cup of shredded Parmesan cheese
Directions:
Preheat the broiler. In a broilerproof medium nonstick skillet heat oil over medium heat. Add the mushrooms to the skillet and cook for 3 minutes stirring occasionally. Then add the Swiss chard or spinach and cook for approximately 5 minutes or until the mushrooms and chart are tender, stirring occasionally. Meanwhile, in a medium bowl whisk together the eggs, egg whites, rosemary, pepper and salt. Pour the egg mixture over vegetables in the skillet. Then cook over medium heat. Add the mixture sets run a spatula around the edge of the skillet, lifting the egg mixture so the uncooked portion flows underneath. Continue cooking and lifting edges until the egg mixture is almost set and the surface is just slightly moist. Sprinkle with the olives, and then add the cheese over top of everything. Broil for approximately 4 inches from the heat for about 2 minutes or until the top is lightly browned and the center is set you should let this stand for 5 minutes. This makes 4 servings. *This recipe was taken from the “ultimate diabetes cookbook” and this is a better homes and Gardens book.
I hope you enjoy these recipes as much As I do.
If you need help with weight loss and achieving your health and wellness goals please call us for a free consultation at 215-821-7336. Thank you and have a fantastic day.
*Recipes taken from the “ultimate diabetes cookbook” and this is a better homes and Gardens book.
2 Delicious Recipes That Burn Fat and Eliminate Hunger Cravings
Good morning! In our continuing efforts to lose 2-5 lbs a week and trying to make weight loss delicious and easy I have 2 more yummy recipes for you. The first is great for breakfast and even a snack and the second is for blueberry muffins that make a nice treat especially for a cheat meal. Enjoy!
Venice Frittata*
This is a is a great recipe for breakfast or even to have as a delicious snack.
Ingredients:
- Cooking spray
- 1 medium onion, sliced thin
- 1⁄2 cup baby spinach
- 2 cups Egg Beaters
- 1 tsp gluten-free Dijon mustard
- 2 Tb 2% milk
- 1⁄2 tsp salt
- 1⁄4 tsp pepper
- 2 Tbsp brown rice flour, or use a premade gluten-free flour blend like those sold by Bob’s Red Mill
- 4 oz low-fat shredded Swiss cheese
Directions:
- Preheat oven to 350 degrees
- Spray a medium skillet with cooking spray and sauté onion until light brown, stirring occasionally. Add baby spinach and sauté spinach until wilted and any additional liquid in the pan evaporates.
- Spray a 10-inch casserole pan with cooking spray.
- Whisk together Egg Beaters with Dijon mustard, 2% milk, salt, and pepper, and pour in casserole dish. Top with spinach mixture. Mix Swiss cheese with flour and sprinkle over the top.
- Bake for 35–45 minutes until set through; cut into quarters and serve.
makes approximately 4 servings
Nutritional information: 151 calories, 21.6 grams protein, 11.3 grams carbohydrates, 1.8 grams fat, 10.5 milligrams cholesterol, 499 milligrams sodium, 1 gram fiber, 360 milligrams calcium, 3.2 milligrams iron.
Tip: Egg whites or other egg substitute can be used in place of the Egg Beaters. Also, chopped cooked broccoli works well in place of the spinach, and low-fat cheddar in place of the Swiss.
weightlosstipsrecipes
Blueberry Crumb Muffins*
These are so delicious and you can freeze extras so you can take them out when you need them. Any berry can be used in this recipe.
Ingredients:
- 1⁄2 cup white rice flour
- 1⁄2 cup brown rice flour
- 1⁄2 cup tapioca starch
- 1⁄2 cup sorghum flour
- 1⁄4 cup granulated sugar
- 2 tsp baking powder
- 1⁄2 tsp baking soda
- 1 tsp xanthan gum
- 1⁄4 tsp salt
- 1 tsp lemon zest
- 2 eggs
- 1⁄2 cup plain low-fat yogurt
- 1 cup low-fat 1% milk
- 4 Tb melted butter, divided in half
- 2 cups fresh or frozen blueberries
- 2 Tb brown sugar
- 1⁄4 cup almond flour
- 1⁄4 cup white rice flour
- 1⁄4 tsp nutmeg
Directions:
- Preheat oven to 400 degrees. Line a 12-cup muffin tin with paper muffin cups.
- Mix all dry ingredients (flour through lemon zest) in a large mixing bowl.
- In a separate bowl, beat together eggs, yogurt, milk, and 2 tablespoons of the melted butter.
- Make a well in the center of the dry ingredients. Pour in wet ingredients and stir until just combined.
- Stir in blueberries. Divide batter evenly among the 12 prepared muffin cups.
- In a small bowl, use a fork to mix together brown sugar, almond flour, white rice flour, nutmeg, and remaining 2 tablespoons of melted butter.
- Sprinkle crumb mixture evenly over the 12 muffins.
- Bake for 25 minutes or until a toothpick inserted in the middle comes out clean.
Makes 12 servings.
Nutritional information per serving: 209 calories, 4.6 grams protein, 36 grams carbohydrates, 6 grams fat, 47 milligrams cholesterol, 174 milligrams sodium, 72 milligrams calcium, <1 milligram iron.
Tips: These muffins are best served warm with butter or jelly. Freeze any left over muffins so you can have delicious muffins whenever you want them.
I hope you enjoy these recipes.
If you need help with your weight loss please call us to schedule your free consultation
at 215-821-7336
*Recipes are taken from the book “gluten free hassle free by Marlissa Brown, RD CDE”
Lose Weight Eating Dessert Chocolate & Peanut Butter by Medical Weight Loss Philadelphia
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Eat chocolate, peanut butter and dessert and still lose 2 – 5 pounds per week in our medical weight loss program. Yes, you did read that correctly – you can eat delicious desserts and still lose weight in our medically supervised weight loss program.
Hi everyone this is Dr. Kenny. And if you are one of our patients or if you are looking to be a part of our medical weight loss program and you are looking through this website you probably read one of my articles titled “Confessions Of a Medical Weight Loss Doctor”.
In that article I discussed with you that I was diagnosed with diabetes a few months ago and how over the past months I have been able to decrease my blood sugar levels and lose a significant amount of weight at the same time.
I want you to know that I have still been able to eat delicious food and even various sugar-free desserts while losing weight and decreasing my blood sugar levels.
So in my continued efforts to make our weight loss program simple and delicious at the same time I am even more determined to find recipes that will help us all lose weight and maintain that weight loss.With all that being said here are a few of the delicious dessert recipes that I have been enjoying over the past months. I hope you enjoy them as much as I do.
Chocolate Blast
- 1 cup of melted coconut oil
- 1/2 teaspoon of vanilla extract
- 1 tablespoon of Stevia Vitruvian
- 1/2 – 1 teaspoon of sea salt
- 4 tablespoons of unsweetened cocoa powder
- 1/2 cup of almond butter
- 2 tablespoons of grass fed butter
- optional additions – almonds and unsweetened coconut
- Paper cupcake liners
Mix all of the ingredients into a food processor until it smooth. Then pour the mixture into paper cupcake liners. You can sprinkle in almonds either whole or sliced and coconut shreds. Top with a touch of sea salt if desired. Refrigerate until solid and store in the refrigerator.
medical weight loss recipes
Chocolate Peanut Butter Cups
This is so delicious. You have to make the chocolate and peanut butter separately for this recipe but it is totally worth it.
Peanut Butter Filling
- 2 tablespoons Vitol brand egg powder
- 1/8 teaspoon salt
- ¾ teaspoon stevia
- 1 tablespoon xylitol
- ¼ cup Valencia peanut butter
- 1 tablespoon butter, softened
Chocolate
- 1 stick organic butter
- ¼ cup cocoa powder
- 2 teaspoons Stevita brand stevia
- ½ cup xylitol
- ½ teaspoon salt
- ½ cup Valencia peanut butter
Directions: Combine egg powder, salt, stevia and xylitol. In a separate bowl mix the peanut butter and butter together. Add the egg powder mixture to the peanut butter. Then stir until everything is smooth. Then pour enough chocolate in cupcake paper to coat bottom of paper. Spoon a little of the peanut butter on top and then cover with more of the chocolate mixture. You have to keep these in the refrigerator.
I hope you enjoy these recipes. They do take a little bit of time to make but they are definitely worth it because they are delicious.
If you would like to have more information about our weight loss program just call us at 215-821-7336 and schedule your free consultation.
These recipes are from the website of one of my wellness mentors Dr. Pompa at drpompa,com
More Delicious Fat Burning Recipes – Medical Weight Loss Philadelphia
W
ith our medical weight loss program our goal is to safely lose 2 to 5 pounds a week and in our continuing effort to achieve this here are recipes for some delicious weight loss smoothies.
In some of these recipes I do recommend using unsweetened almond milk but if you have any type of not allergy you can always substitute some other type of beverage like unsweetened rice milk and possibly even coconut water.
Also if you would like to make these smoothies a bit more frosty you can always add a few ice cubes to the recipe.
Breakfast Special
- 1 cup of kale
- 1 cup of spinach
- 1 teaspoon of freshly grated ginger
- 2 scoops of our Solutions4 chocolate protein shake
- 1 small banana
- 1 cup of water
- Combine all of these ingredients into a blender, blend and enjoy.
Chocolate Peanut Butter Banana
- 2 scoops of our Solutions4 chocolate protein shake
- 1 small banana
- 1/4 creamy peanut utter
- 1 cup FAGE Greek yogurt
- Combine all of the ingredients into a blender, blend and enjoy.
Blue Banana Weight Loss Special
- 1/2 cup of blueberries
- 2 scoops of our Solutions4 chocolate protein shake
- 1 small banana
- 1 cup of water
- 6 ice cubes
- Combine all of the ingredients into a blender, blend and enjoy.
Proteins and Veggie Bomb
- 1 cup of kale
- one small banana
- 1 cup of unsweetened plain almond milk
- 2 scoops of our Solutions4 chocolate protein shake
- 3/4 cup of water
- Combine everything into a blender and blend away and enjoy
Chocolate Covered Strawberries
- 1/2 cup of strawberries
- 2 scoops of our Solutions4 chocolate protein shake
- 1 cup of unsweetened almond milk
- put all of the above into a blender and enjoy
Banana and Peachy Chocolate Smoothie
- 1 small banana
- 1 cup of unsweetened almond milk
- 1/4 cup of peaches
- 2 scoops of our Solutions4 chocolate protein shake
- Combine everything into a blender and enjoy.
Chocolate Covered Mangoes and Banana
- 1/4 cup of sliced mango
- 1 small banana
- 1 cup of unsweetened almond milk
- 2 scoops of our Solutions4 protein shake
- Combine everything into a blender and enjoy.
Orange Cream Delight
- 2 scoops of our Solutions4 chocolate protein shake
- 1 small banana
- 1/2 cup of oranges
- 1/2 cup of FAGE Greek yogurt
- Combine all of the ingredients into a blender and enjoy.
Black Banana Berry
- 2 scoops of our Solutions4 chocolate protein shake
- 1 small banana
- 1/4 cup of blackberries
- 6 ounces of FAGE Greek yogurt
- Combine all of the ingredients into a blender and enjoy.
Hunger Killer Weight Loss Smoothie Recipe
- 2 scoops of our Solutions4 chocolate protein shake
- 1/4 cup of sliced avocado
- 3 tablespoons of heavy cream
- 3 ounces of FAGE Greek Yogurt
- 1 cup of unsweetened almond milk
- Put all of these ingredients into a blender and enjoy.
The Hawaii Banana
- 1/4 cup of chopped pineapple
- 1 small banana
- 3 ounces of FAGE Greek yogurt
- 2 scoops of our Solutions4 protein shake
- 1 cup of unsweetened almond milk
- Place everything into a blender, blend and enjoy.
Strawberry Peaches and Cream
- 1/2 cup of frozen unsweetened peaches
- 1/2 cup of frozen unsweetened strawberries
- 2 scoops of our Solutions4 protein shake
- 3 ounces of FAGE Greek yogurt
- 1 cup of unsweetened almond milk
- Combine all of the ingredients into a blender and enjoy.
I hope you enjoy these recipes as much as I do. If you would like and added nutritional boost to any of the above recipes you can always add 1 – 2 cups of kale to give your body a mega-boost of great nutrition. Some of the above recipes might reach more than one serving so you could always put one in the refrigerator and have it later or you could put it in a travel mug and have it throughout the course of the day. Actually this is what I do like make a bit extra and I take it with me and I sip it throughout the entire day. This really helps with the decreasing my cravings and hunger.
If you need help in achieving your weight loss goals please call us at 215-821-7336. And if you have hit a plateau please feel free to call us and we will help you to continue with your weight loss and achieve your goals.
Thank you for reading this article and have a fantastic day.
Call for a free weight loss consultation 215-821-7336