Philadelphia Weight Loss Doctors Philly Ketosis Fat Bomb Smoothie
If you are looking for Philadelphia Weight Loss Doctors call us for your free consultation. Call 215-821-7336 for more information and to schedule your free consultation. It’s Super Bowl Sunday and in celebration of our Philadelphia Eagles I am giving you a super green smoothie recipe that is loaded with healthy nutrients, good healthy fats and of course it’s the color green.
This Super Bowl Sunday is special to me for 2 reasons; one is that our Eagles are in it and even more important is that I married my wife 30 years ago on Super Bowl Sunday. Hopefully the Eagles can give us a Super Bowl victory as a 30th Wedding Anniversary gift.
This recipe will give you a very large smoothie that you can put in a travel mug and drink it all day for continuous energy. Or you can divide it between 2 servings. This recipe is low carb and has lots of good healthy fat. I like to make this early in the morning and take it with me to the office. I keep it in the refrigerator and drink it in between patients.
Here is the recipe:
Ingredients:
- 2 Avocado
- 2 handful of sprouts
- 2 handfuls of greens
- 2 tbsp organic cocoa powder
- 1 tbsp coconut oil
- 1 can of coconut milk
- 6 ice cubes
- Optional stevia to taste
Combine all of the ingredients into a blender, blend and enjoy. The Smoothie will have a very thick and creamy consistency.
The avocados and full fat coconut milk have lots of good healthy fat that should help you eliminate your appetite. In another article on this blog that I posted some time ago I wrote that there is a section in the colon that is called the brake and that when good healthy fats pass over this section the body releases hormones that should help control your appetite for as much as 3 hours. That’s why this smoothie should be part of your diet program.
During the week when I am in the office seeing patients I have this smoothie for one or even two of my meals. In today’s world it seems that most of us do not have time to sit down and enjoy a good healthy meal. So smoothies go a long way in providing your body with all the vitamins and nutrients that it needs. Smoothies are not as enjoyable as sitting down and having a nice meal with your family but they do the job of giving your body what it needs nutritionally. If you are short on time to enjoy healthy meals and if you do not have enough time to prepare good healthy meals, smoothies like this should be part of your Nutrition program.
I hope you all enjoy this recipe. If you, a friend, family member or loved one needs help losing weight, I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336.
- Published in Diet Doctors in Bucks County, Diet Doctors in Philadelphia, Medical Weight Loss, Medical Weight Loss in Philadelphia PA, Medical Weight Loss Philadelphia, Philadelphia Weight Loss Doctor, Philadelphia Weight Loss Doctors, weight loss philadelphia
Philadelphia Weight Loss Doctor Easy Tips and Recipes
If you are looking for a Philadelphia weight loss Doctor I am glad you found our site. In today’s article I’m going to give you easy tips and recipes that should help you reach your weight loss goals. Let’s start with the recipes and then we will review the tips for weight loss.
Banana Berry Yogurt Smoothie
- banana – 1
- Greek yogurt – 1 cup
- coconut milk – 1/2 cup
- Almond butter – 1 tbsps
- berries – 1/2 cup
- Flax seeds – 1 tbsp
- Combine all of the ingredients into a blender, blend and enjoy!
Yogurt Berry Banana Smoothie
- Kale – 1 handful
- Banana – 1 small
- Raspberries – 1/2 cup
- Flax seeds – 1 tbsp
- Greek yogurt – 1 cup
- Just put everything into the blender, blend and enjoy!
Nutty Fruity Yogurt Smoothie
- squash – 1/2
- mint – 1 small handful
- blackberries – 1/2 cup
- apple – 1/2
- coconut flakes – 1-2 tbsps
- almonds – 6-8
- Greek yogurt – 1/2 cup
- Combine all of the ingredients into a blender, blend and enjoy!
Yogurt Green Banana Smoothie
- sprouts – 1 handful
- strawberries – 1/2 cup
- banana – 1 small
- Greek yogurt – 1/2 cup
- flax seeds – tbsp
- spinach or kale – 1 handful
- Place all of the ingredients into a blender, blend and enjoy!
Easy Weight Loss Tips:
The first tip and most important one is that you have to decide that you are going to make changes in your life in order for you to lose weight and also improve your health and wellness. Many people talk about losing weight or wanting to lose weight and they think about it constantly, but they never get started. Once you make the decision that you are going to make an effort to lose weight pick a date and start your program. If you need help deciding which type of weight loss program is best for you that’s why we’re here. Just call us and schedule your complementary consultation. Just call 215-821-7336 and our receptionist would be glad to schedule you.
The second tip is that you need dedication. You need to be dedicated and committed to following the proper type of diet plan and if, you are able, some type of physical exercise routine. Dedication and consistency are two things that are necessary to help you lose weight. You have to be dedicated and committed to follow your eating plan and make sure that you are eating the proper types of food that are conducive to you losing weight.
Next, you have to follow a good meal plan. Wanting to lose weight is a great idea but unless you change your eating habits your weight will remain the same. You have to eat the proper amounts of protein, vegetables fruit and carbohydrates. Many people are under the impression that if they just do a high protein low carbohydrate diet they will lose a ton of weight. But I can tell you that this is not always the case. If you are following a low carbohydrate diet you still have to eat the proper amounts of proteins vegetables and carbohydrates. And we review all of this with our patients during their consultations.
Physical activity/exercise is also important. The type of exercise that you do depends upon your level of physical fitness, cardiac health overall health wellness and ability. Most of our weight loss patients start out by simply walking.
Walking is a great because it does not require you to purchase a gym membership. You can walk outside, if it isn’t bitter cold winter time or you can walk on the treadmill. In addition to walking I really like bike riding for weight loss exercise. One of the great things about stationary bikes is that they do not take up a lot of space in the house and you could place it in front of the TV at night and get your exercise done while you are watching your favorite television shows.
There are certain fat burning zones that are determined by your heart rate and we review this with our weight loss patients when we consult them. The beginning phase of the exercise is usually low intensity cardio to focus on losing pounds and inches and then when we get close to our weight loss goal we usually can start some type of exercise to tone the body. Trying to burn fat and build muscle at the same time becomes more difficult as we get older. This is simply because our hormone levels decrease as we get older.
So, there you have it, great recipes and some basic fundamental weight loss tips! I hope you enjoy them. If you need help losing weight and would like to consult with our Philadelphia weight loss doctors just call us and schedule your complementary consultation at 215-821-7336.
Fat Burning Detox Smoothies by Medical Weight Loss in Philadelphia
First, I’d like to start by congratulating all of our Philadelphia medical weight loss patients and our Bucks County medical weight loss patients on successfully continuing with their weight loss goals during this past holiday season.
The holiday season is usually the time of year when people gain quite a bit of weight. And for those of you that have lost weight over this time or maintained the weight that you have lost, I commend you.
Most of the patients I have seen this week told me that they were never really that hungry because the appetite suppressant medications helped control their appetite. This enabled them to maintain their nutritional diet plan but of course with it being a holiday they did cheat a little bit. In today’s article I am going to give you two great smoothie recipes that should help satisfy your appetite and cravings, help cleanse your body and get your weight loss program back on track. I am giving you the recipe for a Banana Blueberry Kale Smoothie and a Strawberry Banana Spinach Smoothie.
Here are the recipes:
Banana Blueberry Kale Smoothie
- Spinach – 1 handful
- Kale – 1 handful
- Broccoli – 1 handful
- Banana – 1 small
- Blueberries – ½ cup
- Melted coconut oil – 1 tbsp
Combine all of the vegetables and fruits into a blender and blend away. When it’s liquefied pour into a glass then stir in the melted coconut oil and enjoy!
Strawberry Banana Spinach Smoothie
- Romaine lettuce – 1 handful
- Spinach – 1 handful
- Cucumber – 1, peeled and seeded
- Strawberries – ½ cup
- Banana – 1 small
Combine the vegetables and fruits into a blender and blend away. When it’s liquefied pour into a glass then stir in the melted coconut oil and enjoy!
I hope you enjoy these recipes as much as I do.
If you, a friend, coworker or loved one would like more information on our Philadelphia medical weight loss program I invite you to call us and schedule your free consultation. Call us now at 215-821-7336 and schedule your free weight loss consultation now.
Extreme Fat Blasting Green Smoothie Recipes by Medical Weight Loss in Philadelphia
If this is your first time visiting our Philadelphia medical weight loss program I invite you to call for more information and schedule your free weight loss consultation. Our weight loss program consists of appetite suppressant medications, vitamin B-12 injection therapy and clinically sound nutrition and exercise programs.
Through the years, the combination of weight loss medications, solid nutritional plans and safe exercise recommendations have helped people achieve their weight loss goals. The weight loss medications are very effective in assisting appetite control and this should aid you in making the right food choices. It’s important that even though you might not be that hungry, you do need to eat.
And that is why we spend so much time going over nutrition and healthy food choices. Today, I’m going to give you two great recipes for green juice smoothies. Both are loaded with great nutrition that will help satisfy your body’s nutritional needs and help you lose weight. The smoothie recipes are for a Green Juice Fat Bomb and a Mega Vegetable Mix Juice.
Green Juice Fat Bomb
- Spinach – 1 handful
- Kale – 1 handful
- Apples – 2 apples cored and seeded
- Parsley – 1 handful
- Cucumber – 1, peeled and seeded
- Ginger – 1 small piece, peeled
- Broccoli florets – 1 handful
- Coconut oil – 1 – 2 tablespoons melted
Combine all the ingredients except for the coconut oil into a blender and blend everything until it’s totally liquefied. Then pour into a glass and add melted coconut oil and stir thoroughly.
Mega Vegetable Mix Juice
- Celery – 5 stalks
- Carrots – 3
- Brussels Sprouts – 2 handfuls
- Broccoli – 1 handful
- Kale – 1 handful
- Coconut oil – 1 – 2 tablespoons melted
Once again combine everything into a blender and blend until everything is liquefied. Then pour into a glass and add the melted coconut oil and stir thoroughly.
There you have it, two great super nutrition smoothie recipes. I hope you enjoy them. If you need help losing weight I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your free consultation now.
2018 Rapid Weight Loss Plan by Medical Weight Loss in Philadelphia
In our Philadelphia medical weight loss program, we use high-quality appetite suppressant medications, vitamin B-12 injection therapy and sound nutrition and exercise protocols. This combination of weight loss pills, good nutrition plans and safe exercise regimens has helped many people lose weight. The weight loss pills are designed to help control your appetite and even though you may not be hungry you still need to eat and follow a proper nutrition plan.
So, in today’s article I’m going to give you a meal plan that should help you achieve your weight loss goals when used with our weight loss program.
For most weight loss patients, it is usually recommended that you eat three meals a day and two good healthy snacks. For snacks we like vegetables, especially celery, cucumbers and carrots. However, you may also eat a low glycemic fruit as a snack.
For breakfast it is recommended to eat 2 ounces of protein, 1 portion of good healthy fat, and 1 portion of a good carbohydrate or 1 portion of a low glycemic fruit.
Then we have a snack in between breakfast and lunch.
For lunch it is recommended to eat 4 – 6 ounces of protein, 1 – 2 portions of a good healthy fat and 4 ounces of vegetables.
And then we have another snack in between lunch and dinner.
For dinner it is usually recommended to eat 4 – 6 ounces of protein, 1 portion of a good healthy fat, 1 portion of a starchy carbohydrate and 4 ounces of vegetables.
I just want to make a note that even though I have 4 ounces of vegetables at both lunch and dinner you may eat more than 4 ounces of vegetables at both lunch and dinner. Vegetables are an excellent source of healthy nutrition and usually I try to eat at least 4 – 5 cups of vegetables a day. Especially leafy green vegetables. It’s no surprise that people that eat lots of vegetables enjoy excellent overall health and wellness.
For general calorie recommendations it is not recommended that females eat less than 1000 calories per day. For men, usually it is not recommended that men eat less than 1600 calories per day.
Your age, height, weight, lifestyle activity level and exercise routines usually help determine the number of calories you should be eating for the day.
I hope you enjoyed this article. If you need help losing weight and you would like more information on our Philadelphia medical weight loss program I invite you to call and schedule your free weight loss consultation. Just call us now at 215-821-7336 and schedule your complementary consultation.
Philadelphia Diet Doctor’s Comfort Food
If this is your first time visiting our site I’d like to welcome you and if you would like more information about our Philadelphia medical weight loss program that consists of appetite suppressant medications, weight loss pills, vitamin B12 injection therapy, nutritional consulting and exercise consulting I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and schedule your free consultation now. In addition to our in office services we also try to provide educational information such as recipes, exercise routines and Health and Wellness tips here on our blog. Today I’m going to give you a great low carb recipe. I am giving you the recipe for low carb waffles.
Here is the recipe:
Waffles:
- Ingredients:
- Protein powder – vanilla or chocolate – 1-2 tbsps
- Stevia sweetener – 2 tbsps
- Vanilla or chocolate extract – 2 tbsps
- Eggs – 4
- Baking powder – ½ tsp
- Unsweetened cocoa powder – 2 tbsps
- Coconut oil – 2 tbsps
- Sea salt – just a pinch
Combine all of your ingredients except for the coconut oil and vanilla extract in a blender and blend until everything is mixed nicely together, it should make a very smooth batter. Then add your vanilla or chocolate extract and coconut oil and continue to blend until it’s all mixed nicely together. After that spoon out 3 tablespoons of your batter onto a hot waffle iron and close the lid. Cook until it’s done. Remove the waffle and then cook the rest of the batter. You can serve this with some yummy sugar free chocolate sauce or any other sugar free sauce if you like. This recipe makes 2 waffles.
So there you have it; a great comfort food waffle recipe to enjoy on these cold winter days.
If you, a friend, loved one or co-worker need help with losing weight I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and schedule your free consultation.
Low Carb Keto Paleo Bread Recipe by Medical Weight Loss in Philadelphia
I hope everyone enjoyed time with friends and family this past holiday week. And yes that does include time with family and friends shopping for those great holiday deals. In today’s article I am giving you a great recipe for a low carb keto bread. My wife made it last week for Thanksgiving dinner and everyone loved it. It was so good they could not believe that it was Keto and Paleo friendly.
Low Carb Bread
- coconut flour – ½ cup
- sea salt – ¼ teaspoon
- baking soda – ¼ teaspoon
- Eggs – 6 large
- melted coconut oil – ½ cup
First preheat your oven to 350°F. Now let’s sift the coconut flour, baking soda and sea salt into a large bowl. Then add the melted coconut oil and eggs while stirring everything together. Mix until it’s smooth. Next take a bread pan, a small one, grease the pan, then fill it with the batter you just made. Only fill approximately ⅔ of the pan with the batter. Let this bake for about 45 – 55 minutes. The baking time may vary depending on the intensity of your oven.
I hope you all enjoy this recipe as much as my family did. If you a friend or loved one needs helps losing weight, I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your appointment now.
10 Smoothie Recipes for Rapid Weight Loss by Medical Weight Loss in Philadelphia
medical weight loss philadelphia
In today’s article I’m going to give you 10 awesome recipes for smoothies to help you reach your weight loss goals, but before I do that I just want to say thank you. I would like to say thank you, to all of our wonderful patients who are losing weight and referring their family, friends and coworkers into our Philadelphia Medical Weight Loss Program. In addition to helping your loved ones lose weight, you are also assisting them in improving their overall health and wellness. More and more studies are being published that link being overweight to diseases such as diabetes, cancer, heart attack, stroke, etc.
In fact, a recent report by the CDC stated that 40% of all the cancers being diagnosed in the United States are linked to being overweight and/or obese. A few weeks ago, I put an article on the site reviewing this report by the CDC. So when you are helping people fit into their skinny jeans again you are also helping them prevent so many other health issues and diseases. So, I applaud you for this and thank you for referring them into our weight loss program. Now let’s get to these amazing recipes
Strawberry Banana Orange Smoothie
- Frozen strawberries – ½ cup
- banana – one small
- small orange – ½
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Pineapple Dream Smoothie
- frozen pineapple chunks – ½ cup
- banana – 1 small
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Pineapple and Strawberry Smoothie
- Frozen pineapple chunks – ½ cup
- frozen strawberries – ½ cup
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Tropical Extravaganza Smoothie
- frozen mango chunks – ½ cup
- frozen pineapple chunks – ½ cup
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Creamy Papaya Smoothie
- Papaya Chunks – ½ Cup
- Banana – 1 Small
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Banana Mango Blitz Smoothie
- grapefruit chunks – ½ cup
- mango chunks – ½ cup
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Nectarine Banana and Orange Smoothie
- orange – 1 small
- nectarine – 1 small
- 1 small banana is optional
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Apricot Dream Smoothie
- apricots – 4
- strawberries – ½ cup
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Pineapple Peach Smoothie
- peaches – ½ cup
- pineapple chunks – ½ cup
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Simply Peaches and Cream Smoothie
- peaches – 2 small
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
I hope you enjoy all of these recipes! If you would like more information on our Medical Weight Loss Program in Philadelphia I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and schedule your free medical weight loss consultation.
In our Philadelphia medical weight loss program, we use FDA approved appetite suppressant medications like phentermine / adipex, bontril / phendimetrazine, to assist in controlling your appetite and cravings, vitamin B-12 injection therapy and of course nutrition and exercise recommendations that are designed to help you effectively lose weight.
6 Smoothies to a Skinny You by Medical Weight Loss in Philadelphia
medical weight loss philadelphia
In today’s article I am going to give you six great smoothie recipes that will definitely satisfy your tastebuds. If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program, I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and we would be glad to answer all of your questions and schedule your free consultation to see which one of our weight loss programs would be best for you.
If you are already one of our weight loss patients, please remember that even though the medications to a really good job of decreasing your appetite you still need to eat good healthy food and that is why I am constantly posting recipes on this site.
Red Creamy Berries
- Frozen raspberries – ½ cup
- frozen strawberries – ½ cup
- Greek yogurt – ½ to 1 cup
- Combine in a blender and enjoy!
Pink Peach Cream
- frozen strawberries – ½ cup
- frozen peaches – ½ cup
- Greek yogurt – ½ to 1 cup
- Combine in a blender and enjoy!
Apple Banana Creamy
- Apple – ½
- banana – 1 small
- a pinch of cinnamon
- Greek yogurt – ½ to 1 cup
- Combine in a blender and enjoy!
Mango Peach Smoothie
- frozen mango – ½ cup
- frozen peaches – ½ cup
- banana – 1 small
- Greek yogurt – ½ to 1 cup
- Combine in a blender and enjoy!
Banana Peach and Raspberry Smoothie
- peach – ½
- banana – 1 small
- raspberries – ½ cup
- Greek yogurt – ½ to 1 cup
- Combine in a blender and enjoy!
Peach Vanilla Smoothie
- Peach – 1 Small
- Banana – 1
- Vanilla Extract – 1 Teaspoon
- Greek yogurt – ½ to 1 cup
- Combine in a blender and enjoy!
So there you have it, six great recipes for delicious smoothies!
If you, a friend, a loved one or coworker need help losing weight I invite you to call us and schedule your free consultation. Just call us at 215-821-7336 and will be happy to answer all of your questions and schedule you for a free weight loss consultation to see which one of our weight loss programs would be best for you.
7 Recipes for Fast Weight Loss by Medical Weight Loss in Philadelphia
As part of our Philadelphia Medical Weight Loss Program we like to give our patients lots of fantastic recipes that are conducive to losing weight. In this article I am going to give you seven delicious recipes for banana smoothies. I hope you enjoy them as much as I do.
Here are the recipes:
Creamy Black Banana
- Blackcurrants – 2 heaping tablespoons
- Greek yogurt – ½ to 1 cup
- Banana – 1
- Combine all of the ingredients in a blender and Enjoy!
Creamy Apricot Banana
- Banana – 1
- Apricots – 2
- Greek yogurt – ½ to 1 cup
- Blend and enjoy!
Just Bananas
- Bananas – 2
- Greek yogurt – 1 cup
- Blend and enjoy!
Creamy Red Banana
- Greek yogurt – 1 cup
- Banana – 1
- Strawberries – 1 handful
- Blend and enjoy!
Creamy Green Banana
- Banana – 1
- Spirulina – 1 heaping teaspoon
- Greek yogurt – 1 cup
- Blend and enjoy!
Creamy Peachy Banana
- Banana – 1
- Frozen peaches – ½ cup
- Greek yogurt – 1 cup
- Blend and enjoy!
Purple Banana
- Blueberries – 1 handful
- Blackberries – 1 handful
- Greek yogurt – 1 cup
- Blend and enjoy!
If you, a friend, coworker or a loved one need help with losing weight I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and schedule your free weight loss consultation.