Quick Start Weight Loss Program: All For Only $100. ​​Call Now: 215-821-7336 for your FREE Consult
  • Weight Loss Blog

WakeUpSkinny Philadelphia Medical Weight Loss Diet  Management Program

  • Home
  • About Us
  • Weight Loss
    • Medical Weight Loss Info
    • Weight Loss Pills Appetite Suppressants Vitamin B12 Injections Philadelphia
    • Doctors Medical Weight Loss Programs Philadelphia
    • Prescription Weight Loss Pills
    • Medical Weight Loss Clinic
    • Weight Loss Programs
  • Weight Loss Tips
  • Case Studies
CONTACT US
  • Home
  • Blog Weight Loss Tips
  • Diet Doctors in Bucks County
  • Philadelphia Weight Loss Doctors Philly Ketosis Fat Bomb Smoothie
 

Philadelphia Weight Loss Doctors Philly Ketosis Fat Bomb Smoothie

Philadelphia Weight Loss Doctors Philly Ketosis Fat Bomb Smoothie

by Dr. Michael Kenny / Sunday, 04 February 2018 / Published in Diet Doctors in Bucks County, Diet Doctors in Philadelphia, Medical Weight Loss, Medical Weight Loss in Philadelphia PA, Medical Weight Loss Philadelphia, Philadelphia Weight Loss Doctor, Philadelphia Weight Loss Doctors, weight loss philadelphia

If you are looking for Philadelphia Weight Loss Doctors call us for your free consultation. Call 215-821-7336 for more information and to schedule your free consultation. It’s Super Bowl Sunday and in celebration of our Philadelphia Eagles I am giving you a super green smoothie recipe that is loaded with healthy nutrients, good healthy fats and of course it’s the color green.

This Super Bowl Sunday is special to me for 2 reasons; one is that our Eagles are in it and even more important is that I married my wife 30 years ago on Super Bowl Sunday. Hopefully the Eagles can give us a Super Bowl victory as a 30th Wedding Anniversary gift.

This recipe will give you a very large smoothie that you can put in a travel mug and drink it all day for continuous energy. Or you can divide it between 2 servings. This recipe is low carb and has lots of good healthy fat. I like to make this early in the morning and take it with me to the office. I keep it in the refrigerator and drink it in between patients.

Here is the recipe:

Ingredients:

  • 2 Avocado
  • 2 handful of sprouts
  • 2 handfuls of greens
  • 2 tbsp organic cocoa powder
  • 1 tbsp coconut oil
  • 1 can of coconut milk
  • 6 ice cubes
  • Optional stevia to taste

Combine all of the ingredients into a blender, blend and enjoy. The Smoothie will have a very thick and creamy consistency.

The avocados and full fat coconut milk have lots of good healthy fat that should help you eliminate your appetite. In another article on this blog that I posted some time ago I wrote that there is a section in the colon that is called the brake and that when good healthy fats pass over this section the body releases hormones that should help control your appetite for as much as 3 hours. That’s why this smoothie should be part of your diet program.

During the week when I am in the office seeing patients I have this smoothie for one or even two of my meals. In today’s world it seems that most of us do not have time to sit down and enjoy a good healthy meal. So smoothies go a long way in providing your body with all the vitamins and nutrients that it needs. Smoothies are not as enjoyable as sitting down and having a nice meal with your family but they do the job of giving your body what it needs nutritionally. If you are short on time to enjoy healthy meals and if you do not have enough time to prepare good healthy meals, smoothies like this should be part of your Nutrition program.

I hope you all enjoy this recipe. If you, a friend, family member or loved one needs help losing weight, I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336.

  • Tweet
Tagged under: "Weight Loss Doctors in Philadelphia", philadelphia weight loss doctors

About Dr. Michael Kenny

What you can read next

Medical Weight Loss in Philadelphia Recipe to Successful Weight Loss
3 Recipes To Melt Fat Fast By Medical Weight Loss Philadelphia
Flat Tummy Cookies by Medical Weight Loss Philadelphia

Wake Up Skinny

Phone Number

(215) 821-7336

Philadelphia Location

7439 Frankford Ave.
Philadelphia, PA 19136

Bucks County Location

1201 Buck Rd.
Suite 203
Feasterville, PA 19053

Lehigh County Location

163 N. Commerce Way
Bethlehem, PA 18017
TOP