If you are part of our Philadelphia Medical Weight Loss Program, I welcome you back to our site and I have 4 fantastic smoothie recipes for you. If this is your first time visiting our site and you would like more information I invite you call to call and schedule your free Medical Weight Loss Consultation. Just call 215-821-7336 and we will schedule you for your free weight loss consultation. In our weight management program we use FDA approved weight loss pills, appetite suppressant medications and diet pills along with Vitamin B12 injection therapy and proper diet and exercise to give you a complete diet program to safely achieve your weight loss goals.
These smoothie recipes are loaded with nutrition from all of the fruits and vegetables but they are a bit high in natural sugar from the fruit so if you have to watch your sugar consumption just use ¼ of the fruit that is called for in each recipe.
Here are the recipes:
Banana Berry Monster Smoothie
- unsweetened almond milk for unsweetened coconut milk or soy milk – 1 Cup
- fresh frozen blueberries – 1 cup
- Spinach – 1 cup
- Small banana – 1
- Low-fat plain yogurt – 1 Cup
- fresh or frozen strawberries – 1/2 cup
- grated Ginger – 1/2 teaspoon
- Combine all the above ingredients into a blender, blend and enjoy! This recipe makes two servings approximately 12 ounces each. Each serving has approximately 32 grams of carbohydrates, 170 calories, 6 grams of protein and 22 grams of sugar and 5 grams of fiber.
I Love Summer Smoothie
- Unsweetened coconut water – 1 Cup
- Mango slices – 1 cup
- Kale – 1 Cup
- Banana – 1
- Papaya slices – ½ cup
- Low-fat plain yogurt – 1/2 Cup
- Flaxseed oil – 2 tbsps
- Combine everything in a blender, blend away and enjoy! This make 2 servings each with approximately 300 calories, 35 grams of carbohydrates, 4 grams of protein, 4 grams of fiber and 24 grams of sugar.
Avocado Delight Smoothie
- unsweetened almond milk for unsweetened coconut milk or soy milk – 1 Cup
- Baby spinach – 1 cup
- Green pears – 2, cored and seeded
- Avocado – peeled and remove the pitt
- Organic honey – 1 tsp
- Chia seeds – 1 tsp
- Squeeze the juice of ½ – 1 lime
- Just combine all of these ingredients into a blender and enjoy. This recipe make 2 servings each with about 190 calories, 37 grams of carbohydrates, 25 grams of sugar and 10 grams of fiber.
Prime Protein Smoothie
- unsweetened almond milk for unsweetened coconut milk or soy milk – 1/2 Cup
- 1 tbsp Solutions 4 protein powder
- Ground cinnamon – ¼ tsp
- Kale – 1 cup
- Green apples – 2, cored and seeded
- Grapes – ½ cup seedless grapes
- Banana – 1
- 1 cup of ice
- Combine everything into the blender and you have 2 servings of one of the best protein drinks. This makes 2 servings each with approximately 224 calories, 5 grams of protein, 10 grams of fiber, 50 grams of carbs and 37 grams of sugar.
I hope you really enjoy these recipes!
If you a friend or loved one need help losing weight just call us at 215-821-7336 and schedule your free weight loss consultation.
