Low Carb Italian Pizza Crust Recipe by Medical Weight Loss Philadelphia
pizza low carb by medical weight loss philadelphia http://wakeupskinny.yroc.pro/
Italian Pizza Crust
Note: Total: 5 carbs.
This crust had a good texture without much “soy” taste. I would like to try it for sandwiches next.
Ingredients:
3/4 cup soy protein powder or isolate
1/2 cup cream
3 large eggs
seasonings (garlic powder, basil)
Preheat oven to 350 and spray cookie sheet with non-stick spray. Mix protein powder, cream and eggs in bowl with whisk until smooth. Spread on cookie sheet. Bake 20 min. (can add sauce, cheese and toppings and put under broiler for few minutes)
- Published in diet doctors, Diet Doctors in Bucks County, Diet Doctors in Philadelphia, Medical Weight Loss, Medical Weight Loss Philadelphia, Weight Loss, Weight Loss Recipes
Blueberry Muffin Low Carb Recipe by Medical Weight Loss Philadelphia
blueberry muffin low carb recipe by medical weight loss philadelphia
Mom’s Blueberry Muffin
This is a delectable and scrumptious blueberry muffin weight loss recipe that has only 4.8 grams of carbohydrates per muffin. Being able to eat yummy food like this differentiates our Philadelphia Medical Weight Loss program from all of the other weight loss clinics and programs in Philadelphia.
I hope you enjoy them as much as I do.
Ingredients:
- 12 ounces cream cheese, soft
- 5 eggs
- 15 packets Splenda sugar substitute
- 2 Teasps vanilla
- 1 ½ cups whole almond meal
- 1 cup unprocessed wheat bran
- 1 Teasp baking powder
- 1 cup whole (fresh or frozen) blueberries
- 2 Teasps grated lemon peel
Directions:
Preheat oven to 325ºF. Lightly grease a 12-cup muffin pan (heavy-gauge metal is best). You can also use muffin liners.
Put cream cheese and two eggs in the bowl of an electric mixer. Beat with a flat beater until smooth and fluffy. Add the other eggs, one at a time, beating briefly after each. On slow speed, stir in the rest of the ingredients except the blueberries and lemon peel. When mixture is well blended, stir in the blueberries and lemon peel.
Fill the muffin pans almost to the top. (The muffins will rise only slightly.) Bake muffins for about 20 to 25 minutes or until golden brown. These muffins freeze well. Thaw at room temperature.
With our children being home from College for the Holidays and with all of their friends visiting my Wife just can’t bake enough of these muffins.
When you make these for friends and family they will not believe that this recipe came from your medical weight loss center.
For more yummy weight loss tips and recipes just look around our website.
If you need help with losing weight just call us for your free consultation. Call us at 215-821-7336
Happy Holidays
Low Carb Banana Loaf Recipe by Medical Weight Loss Philadelphia
Banana Loaf
Note: This is a tasty banana bread that has a rich banana flavor and is still fairly low-carb.
Serving size, one ½-inch thick slice. Carbs per serving, 4.4 grams of carb.
- 12 ounces cream cheese, soft
- 5 eggs
- 1 cup mashed bananas (about 3 medium-size bananas)
- ¼ cup soy protein powder
- 1/3 cup stone ground whole-wheat flour
- 1 Teasp baking powder
- 16 packets Splenda sugar substitute
- 2 Teasps vanilla extract
- 2 Teasps grated lemon peel (optional)
- 1 cup unprocessed wheat bran
- 1 cup whole almond meal
Preheat oven to 325ºF. Lightly butter three mini loaf pans (use non-stick pans made of heavy0gauge metal). Optional: For easy cleanup and removal, cut strips of waxed paper to fit in the bottoms of the pans and allow them to hang over the edge by an inch or two.
Put cream cheese and two eggs in the bowl of an electric mixer and beat with a flat beater until smooth, thick and fluffy. Be sure to eliminate all cream cheese lumps. Add the remaining eggs, one at a time, beating briefly after each addition. Add the next seven ingredients and beat at slow speed. Add the wheat bran and nuts, blending at low speed.
Spoon the batter into the pans and bake the banana bread for about 45 to 55 minutes or until done. Cool before slicing. Keep refrigerated (keeps for about 3 to 4 days). Freeze bread that isn’t going to be used soon.
Suagar Free Lemon Squares Recipe – Medical Weight Loss Philadelphia
lemon squares recipe low carb medical weight loss philadelphia
Lemon Squares
Ingredients
CRUST
- 1 cup almond flour (fine ground)
- 1/4 tsp sea salt
- 2 Tbsp powdered xylitol*
- 1 Tbsp coconut oil, melted
- 2 Tbsp raw unsalted butter, melted
- 1 Tbsp pure vanilla extract
LEMON TOPPING
- 1/4 cup almond flour (fine ground)
- 1/4 cup powdered xylitol*
- 2 tsp Stevia
- 4 large free-range eggs
- 1/2 cup fresh squeezed lemon juice
Directions
- Preheat oven to 350 degrees. Line an 8-inch square baking dish with unbleached parchment paper.
- CRUST Combine the almond flour, powdered xylitol, and sea salt in a large bowl. In a medium bowl, stir together coconut oil, butter and vanilla extract. Stir the wet ingredients into the dry until thoroughly combined. Press the dough evenly into the bottom of the prepared baking dish. Bake for 15 to 17 minutes, until lightly golden.
- LEMON TOPPING While the crust bakes, prepare the topping. In a blender or food processor (or by hand with a whisk), combine the almond flour, powdered xylitol, stevia, eggs, and lemon juice. Blend on Medium speed until smooth. Remove the crust from the oven. Pour the topping evenly over the hot crust.
- Pop back into oven. Bake for 15 to 20 minutes at 350 degrees F until the topping is golden at edges. Let cool in the baking dish for 30 minutes, then refrigerate for 2 hours to set. Sprinkle with extra powdered xylitol (optional). Cut into bars and serve.
I hope you enjoy this recipe. It’s a nice sugar free treat.
I saw this recipe on:
http://www.diabeticconnect.com/diabetic-recipes/general/5674-lemon-squares
Heavenly Breakfast “Soufflé” Only 6 Carbs by Medical Weight Loss Philadelphia
6 Carb Heavenly Breakfast “Soufflé”
Makes 1 Serving
Ingredients:
- 1/2 cup egg whites
- 3 Tbsp. unsalted butter
- 1/2 cup thinly sliced mushrooms
- 1/2 medium tomato, thinly sliced
- sea salt and freshly ground black pepper, to taste
- 1/2 cup crumbled fresh goat’s cheese, or grated cheese of your choice
Preheat the oven to 400°F. Whip the egg whites to soft peaks adding salt and pepper to taste.
In a heavy 9-inch frying pan that can go into the oven, melt the butter over high heat. Add the mushrooms, season lightly and cook until the mushrooms become soft but not brown. Arrange the tomato over the mushrooms. Quickly fold the cheese into the whites and spread out evenly over the mushroom mixture. Place in the oven and bake for 8 minutes until golden on top.
Remove from the oven and run a spatula around the sides to loosen. Flip over onto a plate and serve immediately and only 6 carbs per serving.
Cinnamon Sticky Buns Low Carb Recipe by Medical Weight Loss Philadelphia
Low carb sticky cinnamon buns that are finger lickin good. In our Philadelphia Medical Weight Loss Program we believe in eating delicious food and enjoying life.
So here is one of our yummy low carb recipes.
Low Carb Sticky Buns
Ingredients:
- Serving size: 12 3.3 grams each with frosting 1/2-cup butter — melted, divided
- 1/2 cup Brown Sugar Twin — divided
- 1/4 cup Splenda
- 1/4 c. sugar free maple Syrup, 7 grams per 1/4 c.
- 1/2 cup soy flour
- 1/2 cup miller’s wheat bran
- 1 Tablesp baking powder
- 1 Tablesp vital wheat gluten
- 3 Teasps cinnamon
- 1/4 cup cream
- 1/4 cup water
- 2 whole eggs
- 2 Teasps vanilla
- 1/2 cup walnuts — chopped
Heat oven to 350* Spray 12 muffin tins with Pam. Combine 1/4 cup of melted butter with, 1/4 cup of brown S Twin and L.C. maple syrup
Spoon equally into muffin cups. Sprinkle each cup with walnuts. Combine remaining brown ST, Splenda, flour, wheat bran, baking powder, wheat gluten, and cinnamon. Combine remaining melted butter, eggs, cream which has been diluted with the water, and vanilla. Add this to flour mixture, stir just until dry ingredients are wet. Spoon this evenly over walnuts in muffin tins…. Bake in upper third of oven for 18-20 minutes or until lightly browned
Remove from oven and loosen edges, invert onto cooling rack. Frosting Optional: Soften 1/2-c. cream cheese, sugar sub to taste, 1/2-tsp. vanilla, mix well.
We hope you enjoy this recipe. If you need help with you weight loss program please call us at 215-821-7336
Weight Loss Low Carb Recipe for Peanut Butter Cookies
Medical weight loss low carb cookie recipe
Yes you can eat cookies and loose weight. Here is a delicious low carbohydrate recipe for peanut butter cookies.
Everyone loves cookies and I especially enjoy peanut butter cookies so here is a great recipe that is delicious and is conducive to your weight loss.
I hope you enjoy these cookies as much as I do.
Peanut Butter Cookies Low-Carb Recipe
Ingredients:
- 1/2 cup of butter
- 1/2 cup of Splenda
- 2 tablespoons +1 teaspoon of Truvia
- 1 tablespoon of blackstrap or dark molasses
- 1 egg
- 1 cup of natural creamy peanut butter
- 1/2 teaspoon of salt
- 1/2 teaspoon baking soda
- 1/2 teaspoon of vanilla extract
- 1 cup of soy powder
- 2 tablespoons of oat bran
Preheat the oven to 375°F. Use an electric mixer to beat the butter until creamy. Add the Splenda, Truvia and molasses and beat again until well combined. Beat in the egg, peanut butter, salt, baking soda and vanilla. Beat in the soy powder and oat bran. Butter or spray the cookie sheets with nonstick cooking spray. Roll the dough into small balls and place them on the sheets. Press the balls of dough flat you can use a fork to do this. Bake for 10 – 12 minutes. This should give you approximately the 48 – 53 cookies. Recipe is from Dana Carpender 1001 Low Carb recipes
In our medical weight loss program we try to make losing weight easy, enjoyable and delicious. So if you are looking to lose weight with a medical weight loss proam in Philadelphia PA or Bucks County PA call us a schedule a free consultation.
Have a great day!
Low Carb No Bake Cheesecake Recipe by Medical Weight Loss Philadelphia
Great Recipe for a No Bake Cheesecake
Ingredients:
- 1 sm. pkg SF Jello, any flavor
- 1 c boiling water
12 oz soft cream cheese
1 cup ricotta cheese
12 pkgs Splenda
1/2 cup heavy creamDissolve gelatin in boiling water and stir well. Blend cream cheese & ricotta in separate bowl with electric mixer. Whip in the Equal. Add gelatin mixture and blend until smooth. Whip the cream to heavy peak stage. Fold in jello mixture. Pour into paper-lined muffin cups and refrigerate until set. Total: 29 carb. Makes 10 @ 3 carbs
I hope you enjoy this recipe. It is really easy to make and tastes so good.
Cheat Your Way Skinny by Medical Weight Loss Philadelphia
Yes yo can cheat your way to being skinny. I don’t know about you but I cannot always eat perfectly. Yes, I do give into temptation. And when most people are told that they cannot eat something that makes them crave it even more.
So on our medical weight loss program our philosophy is a little bit of everything is okay.
So with that being said you can have your starchy carbohydrates and fruit along with your proteins and vegetables and good healthy fats.
But we do have to remember to follow eat certain portion sizes. But sometimes you just have to let go. You can see in the picture posted in this article the dinner I had this past Friday night. We ordered take-out pizza and Italian antipasto.
Now most medical weight loss programs would totally forbid you from having pizza but I believe in keeping our weight loss program real.
So what I did is; I enjoyed my pizza along with an Antipasto that had tons of delicious leafy green vegetables in it along with some sharp provolone cheese and Italian meats.
I just piled all of this salad and cheese and Italian meat on my pizza and I folded it together and totally enjoyed. What I tell most of our patients is that if you are going to have a cheat meal like this, just make sure that you are going to eat something conducive to weight loss as well.
And there is nothing more conducive to weight loss then leafy green vegetables and cruciferous vegetables. Even though this delicious slice of pizza might not be considered weight loss or diet food when I added all of the leafy green vegetables to it, it’s not totally bad for you.
From now on when you are eating something that is not so good for weight loss just make sure to get counterbalance it with something that is good for weight loss like vegetables.
Not only are vegetables packed with nutrition they also act as an internal broom for your body. They will sweep out and flush your body all of the bad stuff you ate that day.
So make sure to eat your veggies especially your leafy green vegetables and your cruciferous vegetables because they are the most optimal foods that you can eat for losing weight.
Take away points from this article:
- Your weight loss program has to be realistic.
- It’s okay not to be perfect every moment of every day.
- You should enjoy one cheat meal a week.
- If you enjoy more than one sheet meal make sure to eat something that promotes weight loss like leafy green vegetables.
- Don’t beat yourself up if your one cheat meal turns into a cheat day. You always have tomorrow.
If you need help with your weight loss program please call us at 215-821-7336.
Thank you for reading this article, have a fantastic day.
Easy Fast Effective Exercise Plan When You are Short on Time
Good morning everyone this is Dr. Kenny.
In this article I would like to review a very easy and simple exercise program that our patients have used to burn fat and lose a significant amount of weight.
This program is equally beneficial for people who have never exercised andalso for people who are extremely athletic.
I really like this weight loss exercise program because it does not take an excessive amount of time to achieve results.
So if you do not have time to spend an hour in the gym every day then this exercise routine is definitely for you. So let’s get into the details now.
First were going to start with the exercise plan for people who have not really exercised in quite some time. This program is going to be very simple and easy but it will give you maximum fat burning results. Now for this program I would like you just to do air squats with just your body weight. There is no need for exercise bands or weights all you need is your body. I would like you to do 10 air squats every hour that you are awake. If you cannot do them every hour I would ask that you at least do six sets of 10 repetitions of air squats throughout the entire day. That’s it, that’s all you have to do. If you are feeling energetic you can add 10 wall push-ups to each set of air squats. For wall push-ups all you have to do is do a push-up with your hands placed on a wall and you are going to do these wall push-ups why all you are standing upright. Eventually over the course of time air squats and wall push-ups might become too easy for you and then you can graduate into doing jump squats and regular push-ups. Now I have to say that if you are not able to do as many air squats and wall push-ups as I have mentioned then please just do what you are able to do. What ever you are able to do is perfectly fine for you and you should not push yourself too hard. Our whole program is about making lifestyle changes and little changes made each and every day add up to tremendously large changes over the course of time. So for now just be happy where you were at and what you were able to do.
Now we’re going to move on to a program for those of you that are regularly exercising and have an adequate level of physical fitness. For those of you that are physically fit I am going to ask you to do 10 jump squats every hour that you are awake. I am also going to ask you to do 10 regular push-ups if you can or you can just do 10 wall push-ups if your environment does not permit you to do a regular floor push-up. If you are not able to do this every single hour of your waking day I would ask that you have a target goal of 7 – 8 sets per day of each of these exercises. If you want to push things up a notch instead of doing the 10 jump squats and 10 floor push-ups you can do Burpee’s instead.
It’s amazing how this plyometric type of exercise performed over the course of the day can give you amazing results. Not only will you burn fat you will also increase your muscle density. So doing this type of exercise routine will give you the physique of a sprinter; lean with just the right amount of musculature.
The goal is to do this exercise routine 4 – 5 days a week. You do not have to exercise on consecutive days. Just make sure that you do this routine at least four days a week.
If you need help with your weight loss call us for a free consultation. Call us now at 215-821-7336
Please remember to always discuss this or any exercise program with your medical doctor before starting it.
- Published in Medical Weight Loss Philadelphia, Weight Loss