5 Zero Calorie Hunger Busters by Medical Weight Loss in Philadelphia
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In today’s post I am going to review and interesting Journal article I recently read on things that can trigger your cravings and give you 5 easy tips to help control your appetite.
I recently read an article in the journal Brain and Cognition, and it stated that flipping through food magazines and even watching the ever more popular cooking shows can cause you to salivate even if you are not really hungry. But if you are hungry they can make you feel like you are starving. So have a large bottle of water with you to quiet those hunger pains.
Your feelings and emotions can also trigger your hungry. I know that stress, sadness and grief always make me more hungry.Y
So here are 5 easy tips to help curb your cravings and appetite.
One of the oldest diet tips I know is to fill your tummy with water. Or you can eat foods that have lots of liquid like beef or chicken broth. Snack on celery in between meals because they also contain lots of water. Vegetables are great because they give you lots of healthy nutrition that you body needs
Get Physical, when you start to feel hungry drink some water and go for a walk for 15-20 minutes. You can also ride a stationary bike at home, walk on a treadmill or just walk up and down the steps in your house (but don’t trip!). Some of our patients like to do body-weight exercises like jumping jacks or pushups or just run in place. The exercise will help burn calories and also help to reduce your appetite.
One of Dr. Levinstein’s weight loss tips is to brush and floss your teeth after dinner to help you not stack after dinner.
Another tip is to enjoy some sugar-free gum. This is a tip that I use, especially when I am really hungry and not able to eat.
My wife’s favorite weight loss tip is to put a few drops of peppermint oil on a cotton swab, then place them in a jar with a lid. When you are hungry just unscrew the lid and smell the peppermint. This should help should help curb your appetite.
I hope you enjoy these weight loss tips! If you would like more information on our weight loss program just give us a call at 215-821-7336
- Published in Diet Doctors in Bucks County, Diet Doctors in Philadelphia, Medical Weight Loss in Philadelphia PA, Medical Weight Loss Philadelphia, weight loss philadelphia
Yummy Smoothie Recipes for Rapid Weight Loss by Medical Weight Loss in Philadelphia
If you are part of our Philadelphia Medical Weight Loss Program, I welcome you back to our site and I have 4 fantastic smoothie recipes for you. If this is your first time visiting our site and you would like more information I invite you call to call and schedule your free Medical Weight Loss Consultation. Just call 215-821-7336 and we will schedule you for your free weight loss consultation. In our weight management program we use FDA approved weight loss pills, appetite suppressant medications and diet pills along with Vitamin B12 injection therapy and proper diet and exercise to give you a complete diet program to safely achieve your weight loss goals.
These smoothie recipes are loaded with nutrition from all of the fruits and vegetables but they are a bit high in natural sugar from the fruit so if you have to watch your sugar consumption just use ¼ of the fruit that is called for in each recipe.
Here are the recipes:
Banana Berry Monster Smoothie
- unsweetened almond milk for unsweetened coconut milk or soy milk – 1 Cup
- fresh frozen blueberries – 1 cup
- Spinach – 1 cup
- Small banana – 1
- Low-fat plain yogurt – 1 Cup
- fresh or frozen strawberries – 1/2 cup
- grated Ginger – 1/2 teaspoon
- Combine all the above ingredients into a blender, blend and enjoy! This recipe makes two servings approximately 12 ounces each. Each serving has approximately 32 grams of carbohydrates, 170 calories, 6 grams of protein and 22 grams of sugar and 5 grams of fiber.
I Love Summer Smoothie
- Unsweetened coconut water – 1 Cup
- Mango slices – 1 cup
- Kale – 1 Cup
- Banana – 1
- Papaya slices – ½ cup
- Low-fat plain yogurt – 1/2 Cup
- Flaxseed oil – 2 tbsps
- Combine everything in a blender, blend away and enjoy! This make 2 servings each with approximately 300 calories, 35 grams of carbohydrates, 4 grams of protein, 4 grams of fiber and 24 grams of sugar.
Avocado Delight Smoothie
- unsweetened almond milk for unsweetened coconut milk or soy milk – 1 Cup
- Baby spinach – 1 cup
- Green pears – 2, cored and seeded
- Avocado – peeled and remove the pitt
- Organic honey – 1 tsp
- Chia seeds – 1 tsp
- Squeeze the juice of ½ – 1 lime
- Just combine all of these ingredients into a blender and enjoy. This recipe make 2 servings each with about 190 calories, 37 grams of carbohydrates, 25 grams of sugar and 10 grams of fiber.
Prime Protein Smoothie
- unsweetened almond milk for unsweetened coconut milk or soy milk – 1/2 Cup
- 1 tbsp Solutions 4 protein powder
- Ground cinnamon – ¼ tsp
- Kale – 1 cup
- Green apples – 2, cored and seeded
- Grapes – ½ cup seedless grapes
- Banana – 1
- 1 cup of ice
- Combine everything into the blender and you have 2 servings of one of the best protein drinks. This makes 2 servings each with approximately 224 calories, 5 grams of protein, 10 grams of fiber, 50 grams of carbs and 37 grams of sugar.
I hope you really enjoy these recipes!
If you a friend or loved one need help losing weight just call us at 215-821-7336 and schedule your free weight loss consultation.
Paleo & Keto Style Recipes for Fast Weight Loss by Medical Weight Loss in Philadelphia
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Medical Weight Loss in Philadelphia’s Paleo and Ketosis recipes for fast safe weight loss. If you would like more information about our medically supervised prescription weight loss program just call us and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.
Here are the recipes:
Grandmom’s Keto Style Cabbage and Kielbasa
- Ingredients:
- bacon/6 slices chopped into pieces
- garlic – three cloves of raw garlic
- beef bone broth – ¼ cup
- yellow onion – ¼ cup of chopped onion
- Stevia – 1 teaspoon
- red pepper flakes – ¼ teaspoon
- find Sea salt – ¼ teaspoon
- caraway seeds – 1 tablespoon cabbage – 1 small head of cabbage sliced into noodle like strips
- kielbasa – 1 pound of kielbasa cut into 2 inch length pieces
- mustard – ½ cup of mustard
Let’s start this great recipe by frying the chopped bacon in a large skillet until it’s browned. After it’s browned remove it from the pan and gently spoon it over top of the paper towel and let it drain you can even pat the bacon with another paper towel to make it less greasy. Next, mash your three cloves of raw garlic and place them in the pan and add the red pepper flakes, Stevia, broth, onion, caraway seeds and salt and stir everything so a combined nicely. Then add the cabbage and mix it so that the ingredients are stirred in nicely with the cabbage. Just place the cover on the pan and let this cook on medium heat for about 11 – 14 minutes or for as long as it takes the cabbage to become tender. Add the kielbasa to the pan and cover it and let it cook for another 10 – 15 minutes; just make sure that the kielbasa is cooked thoroughly. Finally, just spoon the bacon pieces over top and you can serve it with your favorite mustard.
Lettuce Wraps
- Ingredients:
- Bibb lettuce – 8 leaves
- mayonnaise – 3 tablespoons
- mustard – 3 tablespoons
- sliced roast beef, pepperoni, salami or ham – which every you like – 8 slices
- cheese – 8 slices of any cheese of your choice
- Other ingredients can include avocados, eggs, tomatoes, cucumber or any other type of vegetable that you like.
Now for this super quick and and tasty recipe you just lay your lettuce on a plate. Read your mayonnaise and mustard over top of each leaf. Then put your cold cuts and your cheese and any of the other ingredients on top of your mayonnaise and mustard and roll the leaf up and enjoy.
I hope you enjoy these recipes.
If you, a family member or friend need help losing weight just call us to schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.
3 Paleo & Vegan Style Detox Recipes by Medical Weight Loss Philadelphia
If this is your first time visiting our website and you would like more information on our Philadelphia Medical Weight Loss Program just call us and schedule your complimentary consultation. Call us at 215-821-7336 and Lisa will schedule your consultation. Today I’m going to give you three Paleo style and vegan friendly recipes that will help you achieve your weight loss goals. The recipes are for Salad à la Guacamole, Salsa à la Verdi and Bruschetta Paleo Style.
Here are the recipes:
Salad à la Guacamole
This is a delicious salad. The avocados do a great job of satisfying your hunger and cravings.
- Avocados – 3 ripe avocados, chopped
- Grape tomatoes – 2 cups of grape tomatoes, sliced in half
- Minced garlic – ½ tablespoon
- Chopped cilantro – 1 bunch
- Lettuce – any type of lettuce approximately ½ pound
- Lime juice – the juice from one fresh lime
- Stevia – 1 packet
- Black pepper and salt – to taste
- Just mixed all of the ingredients together and you have a wonderful appetite killing salad. This recipe makes approximately 3 – 4 serving this.
Salsa à la Verdi
- Tomatoes – 8 large ripe tomatoes, chopped
- Cilantro – 1 bunch of fresh cilantro – chopped
- Garlic cloves – 2 cloves of garlic chopped
- Onion – ¼ cup of chopped sweet onion
- Lime juice – the juice from one fresh lime
- Optional – 1 chopped jalapeno pepper
- This is a great salsa recipe. This recipe makes about 2 cups. I like to use it as a dressing for my salads but you can even use it as a dip for vegetables or any other type of food.
Bruschetta Paleo Style
- Tomatoes – 3 large ripe tomatoes – chopped
- Cloves of garlic – 3 – chopped
- Fresh basil – 1 cup
- Endive – separate into leaves the heads of two endive
- Fresh ground black pepper and salt to taste
- Mix together all of the above ingredients except for the endive leaves. Next, just use a spoon and scooping out a nice portion size of the mixture place it on each of the endive leaves. And now you have a Paleo friendly bruschetta appetizer.
When you combine delicious foods like the recipes I have above with our weight loss program that can consist of weight loss pills, appetite suppressant medications, vitamin B12 injection therapy, a walking program and being mindful of the foods that you are eating you have a very powerful weight-loss plan. The appetite suppressant medications are designed to control your hunger and cravings, but you still need to eat. And that is why every week we add more recipes to our website. Even though we might be trying to lose weight, we we still should be able to enjoy delicious foods. If you, love the one, family member or friend need help losing weight please call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and schedule your consultation.
How To Kill Your Appetite by Medical Weight Loss Philadelphia
Turbo charge your weight loss with these hunger killing recipes. If you pay attention to social media you’ve probably seen so many of today’s celebrities following a low-carb diet and losing lots of weight fast. You also hear them using the term fat bomb. And in today’s post I’m going to tell you why eating these fat bombs are helping celebrities lose weight and keep it off; and I will give you some really quick and easy recipes for fat bombs (just like the celebrities are eating).
Now, fat bombs are basically little tiny bites of food that are mostly made up of good healthy fats like coconut oil, cream cheese and avocado. The reason they work is because they activate a small section in the small intestine that releases hormones that decrease or stop your appetite. Yes, you read that correctly. When you eat good healthy fats and they pass through this section in the small intestine, the intestine releases hormones that will help to decrease or stop your desire to eat (for as long as 3 hours for most people). When you combine these fat bombs with our weight loss pills and our sensible eating plans you have an awesome combination to help you achieve your weight loss goals. But I must ask you please not to add these fat bombs into your diet haphazardly. Please discuss adding these to your nutritional plan when you see me on your next visit.
Here are the recipes:
Lemon & Cheesecake Fat Bombs
coconut oil – 1/4 cup
unsalted butter 1/4 cup
cream cheese – 4 oz
fresh lemon juice – 2 tablespoons
Stevia – to taste
Place all of the above ingredients into a bowl and blend them well together. Next, just pour them into a candy mold and allow them to freeze until they are firm. This recipe usually makes 10 pieces.
Coconutty Fat Bombs
coconut butter – 1/2 cup
coconut oil 1/2 cup
shredded unsweetened coconut – 1/2 cup
Stevia – to taste
Place your coconut butter and coconut oil in a pot over a low flame and stir until it’s nice and smooth and then stir in the shredded coconut and stevia. mix everything until it’s combined together. then, just pour it into a candy mold and let it freeze until it’s firm. Next you can melt approximately 3 oz of dark chocolate and just pour it over top of your firm coconut cups and set it back in the freezer. This recipe usually makes approximately 10 pieces.
Pizzaz Bombs
Pepperoni – 14 slices chopped
Pitted olives – 6 diced olives
Sun dried tomatoes – 4 of them that are oil packed – diced
Cream cheese- 4 ounces
basil – 1-2 tablespoons
Spice to taste – pepper, oregano, etc…
Combine everything together in a bowl. You can use a hand blender. Then just use your hand to roll about 7 nice sized balls
I hope you enjoy these recipes as much as my family does. If you, a loved one family member or friend need help with achieving your weight loss goals I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa would be glad to set up your free weight loss consultation.
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Medical Weight Loss Philadelphia’s Surefire Paleo Recipes For a Flatter Belly
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For more information on our Philadelphia Medical Weight Loss Program I invite you to call and schedule your free weight loss consultation; just call us now at 215-821-7336 and Lisa will be glad to schedule your free medical weight loss consultation. Our Philadelphia medical weight loss program includes weight loss pills, appetite suppressant medications and diet pills, vitamin B-12 injection therapy as well as nutrition and exercise plans.
Even though the medications to a superb job us suppressing your appetite you still must eat food in order to have energy and to lose weight. That is why we are constantly updating this blog with healthy recipes for you.
This week I’m going to give you four recipes that should help you reach your weight loss goals. I am giving you the recipes for: a Rainbow Veggie Salad, a Ginger and Carrot Dressing, a Teriyaki Sauce and Spring Rolls.
Rainbow Veggie Salad
- Finely chopped red cabbage – ½ cup
- chopped yellow pepper – ½ cup
- shredded carrots – ½ cup
- alfalfa sprouts – ½ cup
- prepackaged mxed greens – 1 cup
Place your greens in the middle of the plate and then form a circle around your greens by placing the carrots, red cabbage, sprouts and peppers in tiny piles around your greens. This recipe makes 2 – 4 servings. And it goes very nicely with the ginger and carrot dressing I am giving you next.
Ginger and Carrot Dressing
- Baby Carrots – 2.5 Cups
- Fresh Ginger – 3 Tablespoons
- Stevia – 4 – 5 Packets
- Apple cider vinegar – 1/3 cup
- water – ½ cup
- garlic – 1 clove garlic
- flaxseed oil – ¼ cup
- sesame oil – to taste
- spices: cumin, coriander and or curry – to taste
Take your spices and set them on the side, then take half of your carrots and set them on the side as well, next add the remaining half of the carrots and all of the other ingredients except for the spices and place them in the blender. First pulse your blender and then you can turn it up as your mixture becomes more liquid. While the mixture is blinding you can add the additional carrots a little bit at a time and of course add the spices to taste. If your mixture is too thick you may add some additional water or apple cider vinegar. This is a great dressing for most salad dishes and especially for the role sushi dish that I have previously given you on the site. This recipe makes approximately 4 cups.
Teriyaki Sauce
- Nama Shoyu soy sauce – 1 cup
- pure maple syrup – 1 cup
- chopped ginger – 1 teaspoon
- garlic – 1 clove
- sesame oil – to taste
Let’s start making the soy spy blending together all of the ingredients and we can use this as a nice dipping sauce for the spring roll recipe I am going to give you next or as a very nice salad dressing.
Now for the Spring Rolls:
- red bell pepper – one julienned
- carrots – two large carrots and julienned
- cilantro – one bunch of whole cilantro leaves
- mint – one bunch of chopped mint leaves
- basil – one bunch of whole basil leaves
- cabbage leaves – 10 green or red cabbage leaves
This recipe is so super simple to make all that you have to do, is lay out your cabbage leave and just place the cilantro, basil, mint, pepper and carrots inside and roll the cabbage leave and finally dip it into the teriyaki sauce that I just gave you he recipe for. I have to tell you, this recipe is so quick and easy to make and it’s so very refreshing. You’ll be quite surprised that your teenagers and 20-year-olds will really enjoy this the course of its crispness, coolness and tasty teriyaki sauce. Just don’t ruin it by telling them that it’s good for them LOL.
In our home, my wife keeps a large batch of the teriyaki sauce in the refrigerator that way when Noah has friends at the house they can make the spring rolls on their own.
So. there you have 4 recipes to hopefully help you lose weight but also improve your overall health and wellness.
Remember, losing weight is not about losing 30 pounds in 30 days. Good healthy weight loss is having a definite plan that entails changes in your lifestyle that you are willing to make. Choosing to follow a plan that involves making healthy lifestyle habits is the only way that you will be able to maintain your weight loss. Losing 30 pounds in 30 days is quite doable if you have the right plan. The usual problem is maintaining that weight loss beyond the 30 days. That’s why in our Philadelphia medical weight loss program we place so much emphasis on teaching you the proper way to eat. We try to teach you how to make the right choices when it comes to food and when it comes to activities. So that you may maintain the weight loss that you achieved with our program. So, if this resonates with you I invite you to give us a call and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa will be happy to schedule your consultation.
Burn Fat Fast with Medical Weight Loss in Philadelphia
In our Philadelphia medical weight loss program we use high quality FDA approved weight loss pills, appetite suppressant medications and diet pills, vitamin B12 injection therapy, sensible nutrition meals plans and increased physical activity to help you lose weight and improve your overall health and wellness.
The weight loss medications are designed to help control your appetite, cravings and hunger and this should help you make the right food choices. Some people think that because the appetite suppressants really decrease their cravings that they do not need to eat. But you still must eat if you want to safely lose weight and keep it off.
Since the medications help reduce your appetite you should not have the urge to binge on bad food choices.But you must eat good healthy food. And in our weight loss program we spell out for you what you should be eating and what you should not be eating. We also give you ideas and recipes for meals that will help you lose weight and burn fat. Our goal is to help you develop good healthy lifestyle habits that will help you maintain your weight loss.
For more information on our medical weight loss program in Philadelphia just call us now and schedule your Free weight loss consultation. Call us at 215-821-7336 and we would be happy to answer your questions and schedule you for your free consultation.
In this post I am giving you 4 great smoothie recipes that our weight loss patients have enjoyed. The recipes are for a Chocolate Banana and Almond Butter Smoothie, a Banana and Strawberry Breakfast Smoothie, a Chocolate and Banana Smoothie and our Very Berry Green Smoothie.
Here are the recipes:
Chocolate Banana and Almond Butter Smoothie
- Unsweetened almond milk, 1 cup
- banana – 1 banana, Frozen if you like
- Sugar free chocolate syrup – 1 tablespoon
- almond butter – 1 tablespoon
- ice – 1 Cup
- Blend & Enjoy!
Banana and Strawberry Breakfast Smoothie:
- strawberries – ½ cup of strawberries
- banana – 1 banana
- spinach – 1 Cup
- unsweetened almond milk – ½ cup
- vanilla extract – 1 teaspoon
- Blend & Enjoy!
Chocolate and Banana Smoothie Ingredients:
Banana – 1 banana, can be frozen if you like
- almonds – 14 almonds
- full-fat Greek yogurt – 1 Cup
- cocoa powder – 1 tablespoon of cocoa powder
- You can also add in:
- Coconut flakes – 1 teaspoon
- almond butter or peanut butter preferably organic – 1 teaspoon
- 1/2 cup strawberries or cherries
- fresh mint
- Blend & Enjoy!
Very Berry Green Smoothie Ingredients:
- Strawberries – 1/4 cup
- raspberries – 1/4 cup
- blueberries or blackberries – 1 quarter cup
- 2 handfuls of spinach
- about 1 cup of water
- ice – 1 cup of ice
- Blend & Enjoy!
I hope that you really enjoy these recipes. If you, a friend or loved one need help with losing weight and improving your health and wellness I invite you to call us and schedule a free weight loss consultation. Call us now at 215-821-7336 for your free weight loss consultation.
Get Rid of Belly Fat Fast with Medical Weight Loss in Philadelphia
In our Philadelphia medical weight loss program the number one question that I get is “Why people still have to eat even though the weight loss pills, appetite suppressant medications and diet pills doing a fantastic job of getting rid of people’s cravings and hunger?”
And the answer is that you still need to eat the right types of food to help you lose weight and burn fat safely.
And that is the reason why we spend time reviewing proper nutrition and why we post weight loss tips and recipes every week on this blog. And with that being said here are 5 great recipes to help you lose weight and burn fat. If you are new to our medical weight loss center and would like more information just call us and schedule your free weight loss consultation. Call us at 215-821-7336 for your free consultation.
The recipes I am giving you today are: Pepperoni Cheese Baskets, Parmesan Chicken Balls, Chocolate Macadamia Ice Cream, Chocolate Fluff and Fettuccine Alfredo.
Pepperoni Cheese Baskets*
- Ingredients:
- pepperoni – 3 ounces sliced into four
- full fat cream cheese – 4 else’s
- sour cream – 1/4 caught
- garlic – 2 cloves of grated garlic
- red bell pepper – 1 ounce of grated red bell pepper
- Tabasco sauce – just a dash
- salt and pepper to taste
Mix your full fat cream cheese, sour cream, grated garlic, red bell pepper, Tabasco sauce and salt-and-pepper until it’s combined in nicely. Take a muffin hand that will allow you to make 4 muffins and line the muffin cups with cling wrap. Next place a slice of pepperoni into the bottom each of the muffin cups and evenly divide your cream cheese and sour cream batter into the 4 muffin cups. After that just placed them in refrigerator for at least 1 hour. After about 1 hour they should be firm enough to eat but I like to leave them in there a bit longer so that the flavors really intensified. When you are ready to eat them just remove them from the muffin cups and you can enjoy them with some delicious veggies. Each muffin has approximately 240 calories and 3 grams of carbohydrates.
Parmesan Chicken Balls*
- Ingredients:
- chicken breast – 3 ounces of ground cooked chicken breast
- Parmesan cheese – 1 ounce grated
- cheddar cheese – 1 ounce shredded
- full fat cream cheese – 10 ounces
- sour cream – 3 tablespoons
- chili sauce – 1/2 teaspoon
- green onion – 1 green onion minced
- cilantro – 2 tablespoons of finely chopped cilantro
- salt and pepper to taste
Start by putting the sour cream and cream cheese into a bowl and mixing them until they are smooth. After that start in the chili sauce, chicken, Parmesan cheese, cheddar cheese and salt-and-pepper. Kathy then take a plate and mixed together the cilantro and green onion. Now divide your chicken mixture into 12 equal portions and put them onto the herbs. Gently roll each of the first to form balls and then place them in the refrigerator and give them time to set. This is a really fantastic recipe and has only 124 calories and 1 gram of carbohydrate.
Chocolate Macadamia Ice Cream*
- Ingredients:
- Heavy Whipping Cream – 1 Cup
- Full Fat Cream Cheese – 1 Cup
- unsweetened cocoa powder – 2 tablespoons
- macadamia nut butter – 2 tablespoons
- xanthan gum – 1 teaspoon
- liquid Stevia extract – 1/4 teaspoon or more depending upon your taste
- macadamia nuts – 1 ounce of chopped academia nuts.
We begin this great recipe by placing all the ingredients, except for the nuts, into a food processor or blender and mix until everything is nice and creamy smooth. After that if you have an ice cream maker just charted the ice cream maker or if you do not have an ice cream maker you could just place it in the freezer. Just make sure that it’s in a freezer proof container. If you do not have an ice cream maker you will have to stir this about every normal 30 minutes or so to make sure that it does not crystallize. Let it freeze until you have the ice cream texture that you like. I usually like to take mine out of the freezer for about a good 15 minutes before serving it. When you are ready you can just sprinkle the chopped macadamia nuts over top of the ice cream. This recipe makes six servings. Each serving has approximately 290 calories and 5 grams of carbohydrates.
Chocolate Fluff*
- Ingredients:
- Ingredients:
- heavy cream – 1/2 cup of chilled heavy cream
- cocoa powder – 1 tablespoon of cocoa powder
- chocolate liquid Stevia – 5 drops of chocolate liquid Stevia
- French vanilla liquid Stevia – 5 drops of French vanilla liquid Stevia
This is a super easy recipe to make all that you need is to use an electric mixer and just with all of the ingredients together until it is stiff. And if there you have it, two servings of the delicious low-carb and no sugar chocolate whip.
This recipe makes two servings each of them having about 200 calories, 3 grams of carbohydrates and 2 grams of protein.
Fettuccine Alfredo*
- Ingredients:
- fettuccine style tofu shirataki noodles – 1 packet
- cream cheese with chives and onions – 1 tablespoon
- butter – 1 tablespoon
- grated Romano or Parmesan cheese – 2 tablespoons
First we must cook our shiitake noodles, just follow the package directions to cook them properly.(I usually cook my shiitake noodles by first draining and rinsing them. Then I put them in the microwave bowl and microwave them for about 2 minutes and then I drain them. Next I microwave them one more time for about a minute or so and then I trained them one more time.) After you have cooked your noodles place them in a bowl and mix in the cream cheese with chive and onions in the butter and stir everything until they melt and for a very nice smooth sauce. After that to sprinkle with 1 tablespoon of your cheese and stir this end. And you can use the other 1 tablespoon of grated cheese to sprinkle over top. Now all you have to do is eat and enjoy.
I hope you enjoy these recipes and to schedule your free weight loss consultation call us now at 215-821-7336.
Lose Your Belly Fast With Medical Weight Loss in Philadelphia
In our Philadelphia Medical Weight Loss Program most patients tell us that they aren’t really hungry because the weight loss pills, appetite suppressant medications and diet pills do a great job of controlling hunger and cravings. But you still need to eat if you want to lose weight safely. So here are 4 great recipes that have helped our Philadelphia Medical Weight Loss patients lose weight fast without being hungry. If you would like more information on our weight loss system call and schedule your free consultation with one of our Doctors or Physician Assistants. Call 215-821-7336 and schedule your free consultation now.
Asian Noodles Low Carb Style
- shiitake noodles – 1 packet
- coconut oil – 1 tablespoon
- natural peanut butter – 1 tablespoon
- chicken broth – 1 tablespoon
- dark sesame oil – ½ teaspoon grated ginger root – ½ teaspoon
- liquid Stevia – 1 drop
- garlic – 1 clove
- soy sauce – 1 teaspoon
- scallion – 1 or more
Let’s start by a pouring your noodles into a strainer and rinse them thoroughly. Next drain them and put them in a bowl that is microwavable safe and microwave them for approximately 2 minutes. After that drain them one more time and then microwave than for 1 – 2 minutes. After that place all of the ingredients into the bowl and blend it all nicely together.
Vanilla Cheesecake Snacks
- This recipe makes 6 servings
- softened cream cheese – 8 ounces
- heavy whipping cream – ½ cup
- 3 – 4 tablespoons of vanilla extract you can use more extract if needed
- eggs – 3 whole eggs
- sugar substitute sweetener to taste
Start by a mixing the heavy cream and cream cheese until it’s nice and smooth and then add the remaining of the ingredients. Take greased ramekins and pour the batter into them and place them on a cooking pan and let them bake at 350°F for approximately the 30 – 40 minutes. Just cook them for as long as it takes until you can place a toothpick into the cake and when you remove it it is clean. After that just set them aside and let them cool down. Just make sure that you refrigerate them before serving them.
Cocoa Nutty Keto Pudding
- Sour cream – ½ cup preferably organic
- unsweetened cocoa powder – 2 teaspoons
- liquid Stevia drops – approximately 8 drops
- almond extract – to taste, I usually like 1 teaspoon or so
This recipe makes one serving and it’s so simple to make. All that you have to do is place all of the ingredients into a ball and stir until everything is mixed together nicely.
Keto Salty Caramel Coffee
- 1 cup of brewed coffee
- heavy whipping cream – 2 ounces
- sugar-free salty caramel syrup – 1 tablespoon
This recipe makes one awesome cup of coffee. Just make your coffee like you normally would and stir in the sugar free caramel syrup and heavy cream. Just be sure to mix in everything nicely.
Scrambled Eggs and Cream
- 2 large eggs
- 3 tablespoons of heavy cream
- 2 table spoons of butter
Stir together the eggs and the heavy cream. Place a pan over medium heat and melt the butter to grease the pan. Next pour in the eggs and heavy cream mixture and cook like you normally would scrambled eggs.
If you need help losing weight call us now at 215-821-7336 and schedule your free weight loss consultation now.
Blast Away Pounds and Inches with these Smoothie Recipes by Medical Weight Loss in Philadelphia
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Our Philadelphia medical weight loss program is a totally comprehensive program where we use FDA approved weight loss pills, appetite suppressant medications (diet pills) to help people lose weight and improve their overall health and wellness.
We use high quality appetite suppressant medications, vitamin injection Therapies and nutrition and the exercise plans to help you reach your target body weight with a plan that you are actually be able to follow the real world.
If you would like more information on our weight loss program invite you call and schedule your free weight loss consultation. Call us at 215-821-7336 for a free weight loss consultation.
In our weight loss program we have helped people lose anywhere from 20 pounds to 100 plus pounds. In fact, I just finished a consultation with one of our Superstar weight loss patients who has lost 110 pounds so far.
So if you would like to join our weight loss team call us at 215-821-7336 and schedule your free weight loss consultation.
In this article I am giving you 4 smoothie recipes that really helped Erin lose her weight. They are the recipes for our Berry Nutty Smoothie, Green Apple Avocado Smoothie, Cocoa Berry Nutty Smoothie and our Pumpkin Berry Smoothie.
Berry Nutty Smoothie
- raspberries – 1 cup fresh or frozen
- ½ lime – peeled
- almonds – 1 handful
- Full fat plain greek yogurt – 1 Tbsp
- Swiss chard -1 handful
- 1 scoop WakeUpSkinny Protein Powder
- Blend and enjoy!
Green Apple Avocado Smoothie
- 1 green apple
- ½ avocado
- spinach – 1 cup
- almond milk – 1 cup unsweetened
- goji berries – 2 Tbsps fresh or frozen
- 1 scoop WakeUpSkinny Protein Powder
- Blend and enjoy!
Cocoa Berry Nutty Smoothie
- strawberries – 1 cup fresh or frozen
- almond milk – 1 cup unsweetened
- 1/2 cup broccoli
- Raw cocoa beans 3-4
- 1 scoop WakeUpSkinny Protein Powder
- Blend and enjoy!
Pumpkin Berry Smoothie
- blackberries – 1 cup fresh or frozen
- pumpkin seeds – 1 Tbsp
- chia seeds – 1 tsp
- coconut milk – 1 cup
- 1 scoop WakeUpSkinny Protein Powder
- Blend and enjoy!
I hope you enjoyed a smoothie recipes. If you, a friend or loved one would like to schedule your free weight loss consultation just call us at 215-821-7336.