In our Philadelphia medical weight loss program we use high quality FDA approved weight loss pills, appetite suppressant medications and diet pills, vitamin B12 injection therapy, sensible nutrition meals plans and increased physical activity to help you lose weight and improve your overall health and wellness.
The weight loss medications are designed to help control your appetite, cravings and hunger and this should help you make the right food choices. Some people think that because the appetite suppressants really decrease their cravings that they do not need to eat. But you still must eat if you want to safely lose weight and keep it off.
Since the medications help reduce your appetite you should not have the urge to binge on bad food choices.But you must eat good healthy food. And in our weight loss program we spell out for you what you should be eating and what you should not be eating. We also give you ideas and recipes for meals that will help you lose weight and burn fat. Our goal is to help you develop good healthy lifestyle habits that will help you maintain your weight loss.
For more information on our medical weight loss program in Philadelphia just call us now and schedule your Free weight loss consultation. Call us at 215-821-7336 and we would be happy to answer your questions and schedule you for your free consultation.
In this post I am giving you 4 great smoothie recipes that our weight loss patients have enjoyed. The recipes are for a Chocolate Banana and Almond Butter Smoothie, a Banana and Strawberry Breakfast Smoothie, a Chocolate and Banana Smoothie and our Very Berry Green Smoothie.
Here are the recipes:
Chocolate Banana and Almond Butter Smoothie
- Unsweetened almond milk, 1 cup
- banana – 1 banana, Frozen if you like
- Sugar free chocolate syrup – 1 tablespoon
- almond butter – 1 tablespoon
- ice – 1 Cup
- Blend & Enjoy!
Banana and Strawberry Breakfast Smoothie:
- strawberries – ½ cup of strawberries
- banana – 1 banana
- spinach – 1 Cup
- unsweetened almond milk – ½ cup
- vanilla extract – 1 teaspoon
- Blend & Enjoy!
Chocolate and Banana Smoothie Ingredients:
Banana – 1 banana, can be frozen if you like
- almonds – 14 almonds
- full-fat Greek yogurt – 1 Cup
- cocoa powder – 1 tablespoon of cocoa powder
- You can also add in:
- Coconut flakes – 1 teaspoon
- almond butter or peanut butter preferably organic – 1 teaspoon
- 1/2 cup strawberries or cherries
- fresh mint
- Blend & Enjoy!
Very Berry Green Smoothie Ingredients:
- Strawberries – 1/4 cup
- raspberries – 1/4 cup
- blueberries or blackberries – 1 quarter cup
- 2 handfuls of spinach
- about 1 cup of water
- ice – 1 cup of ice
- Blend & Enjoy!
I hope that you really enjoy these recipes. If you, a friend or loved one need help with losing weight and improving your health and wellness I invite you to call us and schedule a free weight loss consultation. Call us now at 215-821-7336 for your free weight loss consultation.
