Quick Start Weight Loss Program: All For Only $100. ​​Call Now: 215-821-7336 for your FREE Consult
  • Weight Loss Blog

WakeUpSkinny Philadelphia Medical Weight Loss Diet  Management Program

  • Home
  • About Us
  • Weight Loss
    • Medical Weight Loss Info
    • Weight Loss Pills Appetite Suppressants Vitamin B12 Injections Philadelphia
    • Doctors Medical Weight Loss Programs Philadelphia
    • Prescription Weight Loss Pills
    • Medical Weight Loss Clinic
    • Weight Loss Programs
  • Weight Loss Tips
  • Case Studies
CONTACT US
  • Home
  • Blog Weight Loss Tips
  • Diet Doctors in Bucks County
  • 5 Zero Calorie Hunger Busters by Medical Weight Loss in Philadelphia
 

5 Zero Calorie Hunger Busters by Medical Weight Loss in Philadelphia

5 Zero Calorie Hunger Busters by Medical Weight Loss in Philadelphia

by Dr. Michael Kenny / Thursday, 28 September 2017 / Published in Diet Doctors in Bucks County, Diet Doctors in Philadelphia, Medical Weight Loss in Philadelphia PA, Medical Weight Loss Philadelphia, weight loss philadelphia
medical weight loss in philadelphia diet doctors weight loss pills appetite suppressant medications phentermine in philadelphia

medical weight loss in philadelphia diet doctors weight loss pills appetite suppressant medications phentermine in philadelphia

In today’s post I am going to review and interesting Journal article I recently read on things that can trigger your cravings and give you 5 easy tips to help control your appetite.

I recently read an article in the journal Brain and Cognition, and it stated that flipping through food magazines and even watching the ever more popular cooking shows can cause you to salivate even if you are not really hungry. But if you are hungry they can make you feel like you are starving. So have a large bottle of water with you to quiet those hunger pains.

Your feelings and emotions can also trigger your hungry. I know that stress, sadness and grief always make me more hungry.Y

So here are 5 easy tips to help curb your cravings and appetite.

One of the oldest diet tips I know is to fill your tummy with water. Or you can eat foods that have lots of liquid like beef or chicken broth. Snack on celery in between meals because they also contain lots of water. Vegetables are great because they give you lots of healthy nutrition that you body needs

Get Physical, when you start to feel hungry drink some water and go for a walk for 15-20 minutes. You can also ride a stationary bike at home, walk on a treadmill or just walk up and down the steps in your house (but don’t trip!). Some of our patients like to do body-weight exercises like jumping jacks or pushups or just run in place. The exercise will help burn calories and also help to reduce your appetite.

One of Dr. Levinstein’s weight loss tips is to brush and floss your teeth after dinner to help you not stack after dinner.

Another tip is to enjoy some sugar-free gum. This is a tip that I use, especially when I am really hungry and not able to eat.

My wife’s favorite weight loss tip is to put a few drops of peppermint oil on a cotton swab, then place them in a jar with a lid. When you are hungry just unscrew the lid and smell the peppermint. This should help should help curb your appetite.

I hope you enjoy these weight loss tips! If you would like more information on our weight loss program just give us a call at 215-821-7336

  • Tweet
Tagged under: medical weight loss in philadelphia, philadelphia weight loss doctors, weight loss in philadelphia

About Dr. Michael Kenny

What you can read next

Philadelphia Medical Weight Loss Paleo Recipes for Fast Weight Loss
Easy Fast Effective Exercise Plan When You are Short on Time
Beach Body Weight Loss Recipes by Medical Weight Loss Philadelphia

Wake Up Skinny

Phone Number

(215) 821-7336

Philadelphia Location

7439 Frankford Ave.
Philadelphia, PA 19136

Bucks County Location

1201 Buck Rd.
Suite 203
Feasterville, PA 19053

Lehigh County Location

163 N. Commerce Way
Bethlehem, PA 18017
TOP