Today I’m going to give you three great smoothie recipes. They happen to be three of my favorite recipes. Usually my smoothie recipes contain lots of vegetables but today these recipes just taste really good and are more leaning towards a lower carbohydrate – higher fat diet such as a ketosis diet plan. The recipes are for a Chocolate Banana and Peanut Butter Smoothie, a Chocolate Coconut Smoothie and a Coconut Berry Smoothie.
If this is your first time visiting our website and you would like more information on our Philadelphia Medical Weight Loss Doctor Supervised Program I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and are friendly staff will gladly schedule your consultations and answer all of your questions.
The recipes I’m giving you are for approximately 1 serving. Depending on how thick you like your smoothies you can add anywhere from ½ cup – 1 cup of milk to the recipes. I like my smoothies to be a bit thicker so for me ½ cup of any milk beverage is usually fine.
Chocolate Banana and Peanut Butter Smoothie
- Peanut butter – 1 tablespoon
- Cocoa powder – 2 tablespoons
- Banana – 1 frozen
- Coconut milk or any other milk of your choice – 1/2 cup
- Blend and enjoy! You can add more or less milk depending on how thick you like your smoothies.
Chocolate Coconut Smoothie
- Fruit – 1 small fruit of your choice
- Coconut milk / Unsweetened almond milk – ½ or 1 cup
- Chia seeds – 1 tablespoon
- Cocoa powder – 2 tablespoons
- Combine in your blender, blend and enjoy!
Coconut Berry Smoothie XXVI
- blueberries – 1/4 cup
- water – 1/4 cup
- coconut milk or any other milk beverage – 1/2 cup
- vanilla extract – 1 teaspoon
- liquid stevia – 10 drops, more or less depending on your own personal taste
- ice cubes – 5, again you can add more or less ice cubes.
- Place everything in a blender, blend and enjoy!
There you have it, three awesome smoothie recipes to help control your appetite and achieve your weight loss goals.
Everyone coming into the office seems to be really enjoying the smoothie recipes and many patients have shared their own smoothie recipes with me and have given me permission to put them on our website. So, if you enjoy these recipes please let us know the next time you come into the office and if you have some recipes that you would like to share with everyone please let us know that as well.
And our medical assistance wanted to make sure that we mentioned our new smoothie board that we have in the waiting room. Our smoothie board has a new smoothie of the week, each week so be sure to take a picture of it, that way you can enjoy it later.
If you, a friend, coworker, loved one and/or family member need help with improving your health and wellness and losing weight I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your free visit now.
