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Here are 2 great recipes for you. A great Parfait of Berries and Cream and awesome chicken wings that are great for Sunday football games.
Elyse’s Favorite Parfait – Berries and Cream – Paleo Recipe
- Heavy cream– whipping cream–1/2 cup
- Cocoa powder–1 tablespoon
- Vanilla extract– 1 teaspoon
- Almonds – 6 crushed almonds
- Walnuts– 6 crushed walnuts
- Strawberries– 3 strawberries diced
- Raspberries – 1/3 cup
- BlackBerries– 1/3 third cup
- Blueberries– 10 blueberries
- Chia seeds– 1/2 tablespoons
- Flax seeds – 1/2 tablespoons of ground flaxseed
- Cinnamon – 1 teaspoon of cinnamon
First put your heavy whipping cream in a large bowl and mix in the vanilla extract and cocoa powder.
Then using a mixer, mix the cream – (whip it) – for about 3 minutes. If you like, you can place this in the freezer for about 40 minutes for a nice cold snack. Then mix the nuts and berries into the cream. After that, mix in the ground flaxseed, Chia seeds and then sprinkle the cinnamon over top if you like.
This recipe makes two servings. I like this recipe because the nuts make it crunchy, the fruit makes it sweet (but not too sweet) and the full fat heavy cream makes it even more enjoyable. This is great for breakfast and it’s also really good for a snack during the day. The nuts and cream make it hearty enough for the cold winter months and it’s also cool and refreshing for those hot summer days. It’s a perfect recipe.
Football Sunday Wings
- Chicken wings – 2 pounds
- Himalayan salt – 1 tablespoon
- Ground black pepper – 1 teaspoon
- Baking powder – 1 tablespoon
- Smoked paprika – 1 teaspoon
- Garlic salt – 1 teaspoon
- Coconut oil – 2 tablespoons
- Optional- hot sauce- 2 tablespoons
Mix together the pepper, salt, baking powder, paprika and garlic salt. Take a large plastic Ziploc bag and add the chicken wings along with your mixture of spices. Close it and then shake the bag well to coat all of the wings with the seasoning. Preheat a large pan over medium heat and melt the coconut oil. Next check your chicken wings and place them in the skillet and then place a cover over top of the skillet and cook this for about 10–12 minutes. Then flip the wings over and let them cook for another 10–12 minutes until they are nice and brown. When they are finished cooking remove them from the heat and cool down for a little bit. You could serve them with hot sauce if you like.
I hope you enjoy these recipes and if you need help losing weight just call us at 215-821-7336 and schedule your free weight loss consultation.
