How Jamie Lost Over 40 lbs with Medical Weight Loss in Philadelphia
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Welcome to our Philadelphia weight loss practice. If you are new to our Medical Weight Loss Management Program call us for a free weight loss consultation. Call us at 215-821-7336 and we will be glad to schedule you for a free consultation and give you all the information on our program. Jamie has dropped over 40 lbs with our medical weight loss program using the best FDA approved medical weight loss pills, appetite suppressant medications and diet pills, vitamin injection therapies and of course a simple nutritional plans that consist of a sensible eating program that we designed for her.
We also made an exercise plan for her. And by following all of our recommendations she has lost over 40 lbs and kept it off.
We also offer nutritional cleansing and nutritional detox programs as well. If you are looking to lose weight or help with improving your overall health and wellness we have programs that can help most people.
So call us and schedule your free consultation call 215-821-7336.
If you are already one of our weight loss patients I know you were coming to our website today looking for our weekly updates of weight loss recipes.
Today, I have 4 totally fantastic recipes for you today and they are: Avocado Egg Cups, Cheesey Zucchini Hashbrowns, Antipasto and Cheese Wrapped in Prosciutto and Fried.
Of course these are not your typical diet foods and that’s part of what makes our program so unique from other Philadelphia DIet Programs.
Here are the recipes:
Avocado Egg Cups*
- Ingredients:
- a large avocado sliced in half and remove the pit
- eggs – 2 large eggs
- fresh ground black pepper and sea salt
- Additional Ingredients
- tomato – 1/4 cup of diced tomato
- red onion – 1 tablespoon of diced onion
- any herb that you like – parsley or cilantro or any other herb of your choice
Start by preheating your oven to 350°F. Place your avocado hands with the cut side up in a baking dish or any other type of oven safe skillet. Crack open your egg and place it into the center and each of the avocado halves and then sprinkle your pepper and salt over top. Next let’s place this any of and for approximately 13 – 21 minutes – until the eggs cooked. When it is finished cooking just take it out of the oven and top it with any of the other additional toppings or even some of your own toppings that you really like.
This recipe makes two servings each of them has approximately 470 cal, 9 grams of protein and approximately 10 grams of carbohydrates. Go to sleep
Cheesey Zucchini Hashbrowns*
- Ingredients:
- zucchini – 4 cups of shredded zucchini
- Sea salt – 2 teaspoons
- egg – 1 large egg beaten
- Parmesan cheese – 1/4 cup of grated Parmesan cheese
- green onion – 2 tablespoons of chopped green onion
- black pepper – 1/2 teaspoon
- butter – 1/4 cup
- hollandaise
This is a really great recipe let’s begin by taking the zucchini and mixing them in a bowl with the salt. After everything is mixed together nicely just let this sit for about 14 minutes. And then drain any extra liquid out of it. Next we and add the pepper, egg, green onion and Parmesan cheese and mix everything together well. After that place a skillet over medium – high heat, allow the butter to melt and make do zucchini mixture into 4 portions. They should be about 2.5 inches in diameter and a half inch thick. Put them in your pan and let them fry for about 5 minutes per side or for as long as it takes until they are nice and golden brown. Then remove them from the pan and place them on a cooling rack. After the cool down a little bit you can serve them with the holiday sauce.
This recipe makes four cakes and that equals four servings each serving has about 440 cal, 3 grams of protein and about 2 grams of carbohydrates.
Antipasto*
- Ingredients:
- mozzarella cheese – 12 ounces of fresh mozzarella cheese sliced
- extra-virgin olive oil – 2 tablespoons
- chopped fresh basil – 2 tablespoons
- oregano – 2 tablespoons
- ground black pepper and sea salt to taste
- olive – 27 pitted
- salami – 4 ounces thinly sliced
This of course is one of my all-time favorites! First I like to take the cheese slices and place them nicely on a platter and then drizzle the olive oil over top and of course sprinkle over top the oregano, black pepper, basil and salt. Now I just add the salami and the olives and it’s ready to serve. This recipe makes about 6 servings each of them has approximately 280 cal, 4 grams of carbohydrates and 18 grams of protein.
Cheese Wrapped in Prosciutto and Fried*
- Ingredients:
- coconut oil or olive oil – 2 tablespoons
- unsalted butter – 2 tablespoons
- frozen string cheese – 8 pieces
- prosciutto – 8 slices that are very thin
- any type of herbs that you like – oregano, tarragon, thyme or even sage.
- Marinara sauce
Of course this is another one of my all-time favorites! First I take up and and I heat the oil over medium heat. Then I unwrapped the cheese. Now comes the fun part, wrapped each piece of cheese with one slice of prosciutto making sure that you wrap up the entire piece of cheese including the ends. If you like you can actually now sprinkle your chopped herbs for more of the crust. Then just take each piece of the frozen cheese wrapped in the prosciutto and place it in the pan and just fry it. Make sure that you are turning it often until it becomes a bit crisp and the cheese starts to soften. This happened very quickly you should only take a few minutes. Now all you have to do is set them all the platter let them cool down a bit and you could dip them in the marinara sauce. I do have to say once again this is one of my all-time favorite recipes. This recipe makes eight pieces and two of the make up a serving. Each serving has about 18 grams of protein, 330 cal and 2 grams of carbohydrates.
So there you have four great recipes that are lower in carbohydrates and recipes that are not usually considered diet food.
If you need help losing weight or your friends and family and co-workers need help losing weight I invite you to have them call us and schedule a free weight loss consultation. Call us now at 215-821-7336 and schedule your free consultation.
- Published in Diet Doctors in Philadelphia, Medical Weight Loss in Philadelphia PA, Medical Weight Loss Philadelphia, weight loss philadelphia
5 Recipes to Get Rid of Belly Fat Fast by Medical Weight Loss in Philadelphia
In our Philadelphia medical weight loss program in addition to providing our patients with the highest quality FDA approved appetite suppressant medications, weight loss pills and diet pills we also provide vitamin B-12 injections therapy, Botox and fillers like Juvedrm, as well as nutrition counseling and help with developing exercise programs and overall health and wellness programs.
And let’s not forget to mention that we also provide nutritional cleansing programs and nutritional detoxification programs. So if you are someone looking for help controlling your appetite and cravings with medications we can accommodate you and if you or someone that is looking to lose weight or improve your overall health and wellness with nutritional cleansing and possibly not taking any type of medication we can help you as well. And of course the Doctors and the Physician Assistants will do a thorough medical evaluation to determine the best plan for you. If you would like more information on our medical weight loss program call us and schedule your free weight loss consultation at 215-821-7336.
This has been a fabulous week with our patients breaking all types of weight loss records. I just want to commend all of you on your phenomenal results from your efforts and dedication. I also want to applaud our Doctors, Physician Assistants and staff for their commitment and dedication to our patients. I do have to say that it’s a pleasure working in an environment where everyone loves what they do and the people that we help every day. And I think that is truly one of the reasons why our patients do so well.
Now let’s get to those recipes. And this post I’m going to give you the recipes for low carbohydrate versions of an avocado salad, guacamole dip, cheese and pepperoni chips, jalapeno Poppers and blue cheese celery slammers.
Here are the recipes:
Avocado Salad*
- Ingredients:
- avocado – 1/2 of an avocado
- Olive oil – 2 teaspoons
- line – 1/4 line
- salt and pepper to taste
To make your delicious salad just slice the avocado and half and set the slices nicely on a plate and then sprinkle with the olive oil and squeeze the lime over top. Add the salt and pepper to taste. A nice little gadget that I suggest that you purchase is an avocado slicer. Since avocados are a big part of my daily diet I always make sure that we have plenty in the house. This recipe makes one serving and it only has 9 grams of carbohydrates and 246 cal.
Guacamole Dip*
- Ingredients:
- minced red onion – 1 tablespoon
- crushed garlic clove – 1/2 garlic clove crushed
- a ripe avocado
- 1/4 lime
- Olive oil – 1 tablespoon
- hot sauce – to taste
- salt to taste
- 1/2 tablespoon of minced cilantro
Let’s start by mincing our onion and crushing are garlic and combining them both in a bowl. Cut your avocado in half and scoop out the meat into that ball that has are garlic and minced onion. Mash the avocado with a fork. But do not make it to smooth, you should leave it a little bit chunky. Add your lime juice by squeezing the lime and then add the cilantro, hot sauce, Olive Oyl and salt. I usually like to serve mind as soon as we make it because it really doesn’t last that long. This recipe makes about two servings each of them having approximately 220 cal, 20 grams of fat, 2 grams of protein and 9 grams of carbohydrates.
Cheese and Pepperoni Chips*
- I know, I have you thinking here – what are pepperoni chips? So just continue reading and you will see what I mean.
- Ingredients:
- pepperoni slices – 1 ounce of pepperoni slices
- whipped cream cheese – 2 tablespoons of cream cheese
Place your pepperoni slices on a microwavable safe plate and microwave them for about 60 – 90 seconds or for as long as it takes for them to be crisp. Now all you have to do is spread the whipped cream cheese over top of them and enjoy. This recipe is for one serving and it contains approximately 200 cal, 7 grams of protein and 2 grams of carbohydrates.
Jalapeno Poppers*
- Ingredients:
- jalapeno peppers – 2 fresh jalapeno peppers
- cream cheese – 1.5 ounces of cream cheese
- bacon – 2 slices of bacon
First let’s start by slicing open are peppers and remove the stems and scrape out the seeds from the inside. Next put half of the cream cheese into each of the peppers. Then just take your bacon and wrap it around the pepper covering as much of it as you can. You should use a toothpick to keep this together. Next just grill or broil them until the bacon is totally cooked. And now all you have to do is eat them! This makes one serving and it has approximately 215 cal, 7 grams of protein and 3 grams of carbohydrates.
Blue Cheese Celery Slammers*
- Ingredients:
- cream cheese – 1.5 ounces of cream cheese
- heavy cream – 1 tablespoon
- crumbled blue cheese – 1 tablespoon
- garlic – 1/2 garlic clove crushed
- hot sauce to taste
- celery – 2 large celery reps
instructions:
Place your cream cheese, heavy cream, blue cheese, garlic and hot sauce into a ball and mix everything together with a fork. Make sure that you stir and mashed together well to have it form a nice dip but be sure to leave a few chunks of blue cheese. When everything is mixed together well just stuff your stalks of celery with the blue cheese mixture and enjoy. This is enough for one serving and each serving has about 230 cal, 6 grams of protein and 5 grams of carbohydrates.
So there you have it, five low carb recipes that are totally delicious. I hope you enjoy these recipes is much as I do. And as always please come back to our website next week for more recipes, health and wellness tips.
If you or someone you know would like more information on our weight loss program please call us and schedule your free weight loss consultation. You can call us at 215-821-7336.
3 Low Carb Recipes for Fast Weight Loss with Medical Weight Loss in Philadelphia
If you would like more information on our medically supervised prescription weight loss program call us at 215-821-7336 and schedule your free weight loss consultation. In our Philadelphia medical weight loss program we use appetite suppressant medications, weight loss pills and diet pills along with vitamin B-12 injections therapy and nutrition and physical activity plans to help you achieve your weight loss goals. Even though you might not really be hungry when you are taking our weight loss pills you still need to eat good healthy nutrition.
And that is why we are constantly updating this blog every week with healthy recipes and today I going to give you the recipes for nacho cheese crisps, a low-carb version of chocolate bacon toffee ice cream (according to my son Noah everything taste better with bacon – lol) and a low-carb version of chocolate soufflé.
So here are the three recipes:
Nacho Cheese Crisps
- Ingredients:
- frozen shredded sharp cheddar cheese – 2 ounces
- egg whites – three large egg weights
- cream of Tartar – 1/8 teaspoon
- taco seasoning – 2 teaspoons
Let’s start this fantastic recipe by preheating are oven to 300°F. Next we take a piece of parchment paper and place it over top of a baking sheet. Now the fun begins. Take your frozen cheese and put in a food processor and chop it into tiny pieces. In a mixing bowl mix together the cream of Tartar with the egg white’s and then add the cheese over top. After that mix the cheese into the cream of Tartar and egg white mixture. Try to keep the mixture nice fluffy but you definitely want to make sure that the cheese is all the way through out the mixture. And here is where it gets really fun, take this mixture and you could place it into a pipette bag and squeeze this mixture onto your baking sheet lined with parchment paper. You want to make strips at least 2 – 3 inches long and about 1/2 inch wide. (My son Noah made these at college and instead of using a pipette bag all he did was get a large Ziploc bag put the mixture into their could a whole and one quarter of the bag and squeezed out some pretty heavy duty strips of this delicious mixture.) After you have major strips on the baking sheet just sprinkle over top your taco seasoning. Then let this bake any of and for approximately 25 – 30 minutes. I like mine to be very crispy and the longer that you bake them the crispier they will become. But just make sure that you do not burn them. Sometimes after the first 25 minutes I will shut off my oven and just leave them there for about another 20 minutes or so so that they are nice and crispy but they are not overly burn. Of course, it’s always best when you eat this soon after it’s made at least within a couple days but if you use a really good container should be good for approximately 5 – 6 days. This recipe makes about 5 – 6 servings and each has around 55 calories, almost 2 grams of carbohydrates and about 4 grams of protein.
Chocolate Bacon Toffee Ice Cream – Low Carb
- Serves 8
- Ingredients:
- Swerve, erythritol or any other sugar substitute – 1 cup
- Eggs – 3 large
- cocoa powder – 1 cup
- unsweetened vanilla almond milk – 1 cup
- heavy whipping cream – 1½ cups
- pinch of salt
- xanthan gum – ½ tsp
- 90% chocolate – 4 squares
- heavy whipping cream – 2 Tbsp
- ¼ cup chopped crispy bacon – ¼ cup
- Chopped sugar free toffee – 3 squares
This is a really great recipe were going to start by mixing together your cocoa powder, xanthan gum, almond milk, eggs and sugar substitute. After everything is mixed nicely make sure that you are using a microwave safe bowl and put this into the microwave and microwave for about 1 minute or so. Take it out of the microwave, stir it and then put it back into the microwave for about another 30 seconds. Then stir up one more time and microwave for another 30 seconds. Hopefully, by this time the mixture should be a bit second. If it is not; continue to microwave for 30 seconds and then stir until it’s thickened a bit. When you finally have the proper consistency mix in your heavy cream and a little pinch of salt. Let this cool in the refrigerator overnight.
Melt the chocolate together with the 2 tablespoons of whipping cream and then mix in the bacon. Spread this mixture out on either wax paper or on parchment paper and let it chill until it’s hardened. Once it’s nice and hard you can break into pieces and set it on the side. When your ice cream mixture has thoroughly chilled you can put it through an ice cream maker. Just follow the instructions that came with your ice cream maker and I’m sure everything will come out the way it should be.
Wait until there is about two minutes left for your ice cream and to be ready and then mix in the bacon and toffee. Let it process for the final 2 minutes and then you can either serve it as soon as it is ready or you can place it in the freezer and let it firm up a bit. If I am placing it in the freezer to be served later I just make sure that I take it out of the freezer for about 20 minutes before we are going to eat it. Just leaving it sit at room temperature for about 20 minutes or so will allow it to become nice and soft to see you can totally enjoy all the rich flavors of this ice cream. This recipe has about 300 calories per serving, 6 grams of carbohydrates and 5 grams of protein.
Low Carb Chocolate Souffle’
- Ingredients:
- butter – 1 tablespoon
- Monk fruit sugar – 1/3 cup
- unsweetened chocolate – 5 ounces
- egg yolks – three large egg yolks at room temperature
- egg whites – 6 large egg whites
- whipped cream – 1 cup
Let’s start by preheating the oven to 375°F. Then butter your soufflé dish with your 1 tablespoon of butter. After that let’s melt your unsweetened chocolate in a bowl, you should stir this while it is melting.
When the chocolate is melted remove the ball from the heat and whisk in the egg yolks until it hardens a bit. In another bowl whisk your egg whites with a pinch of salt, use an electric mixer while adding the 1/3 cup of monk fruit. Just make sure that you at the monk fruit a bit at a time. Now stir approximately 1 cup of your egg whites into the chocolate mixture and then add this mixture to their remaining egg whites. Just mix everything together nicely. After that pour into the soufflé dish and bake this in your oven for about 18 – 20 minutes or so just until it becomes puffy with a nice crust on top.
If you would like more information on our medically supervised prescription weight loss program call us at 215-821-7336 and schedule your free weight loss consultation.
I hope you enjoy these recipes is much as I do and is much as my family does. If you need help losing weight, or a friend, coworker a loved one needs help with losing weight or just improving your overall health and wellness I invite all of you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be happy to schedule your free weight loss consultation.
Burn Fat Fast with Medical Weight Loss in Philadelphia
In our Philadelphia medical weight loss program we use high quality FDA approved weight loss pills, appetite suppressant medications and diet pills, vitamin B12 injection therapy, sensible nutrition meals plans and increased physical activity to help you lose weight and improve your overall health and wellness.
The weight loss medications are designed to help control your appetite, cravings and hunger and this should help you make the right food choices. Some people think that because the appetite suppressants really decrease their cravings that they do not need to eat. But you still must eat if you want to safely lose weight and keep it off.
Since the medications help reduce your appetite you should not have the urge to binge on bad food choices.But you must eat good healthy food. And in our weight loss program we spell out for you what you should be eating and what you should not be eating. We also give you ideas and recipes for meals that will help you lose weight and burn fat. Our goal is to help you develop good healthy lifestyle habits that will help you maintain your weight loss.
For more information on our medical weight loss program in Philadelphia just call us now and schedule your Free weight loss consultation. Call us at 215-821-7336 and we would be happy to answer your questions and schedule you for your free consultation.
In this post I am giving you 4 great smoothie recipes that our weight loss patients have enjoyed. The recipes are for a Chocolate Banana and Almond Butter Smoothie, a Banana and Strawberry Breakfast Smoothie, a Chocolate and Banana Smoothie and our Very Berry Green Smoothie.
Here are the recipes:
Chocolate Banana and Almond Butter Smoothie
- Unsweetened almond milk, 1 cup
- banana – 1 banana, Frozen if you like
- Sugar free chocolate syrup – 1 tablespoon
- almond butter – 1 tablespoon
- ice – 1 Cup
- Blend & Enjoy!
Banana and Strawberry Breakfast Smoothie:
- strawberries – ½ cup of strawberries
- banana – 1 banana
- spinach – 1 Cup
- unsweetened almond milk – ½ cup
- vanilla extract – 1 teaspoon
- Blend & Enjoy!
Chocolate and Banana Smoothie Ingredients:
Banana – 1 banana, can be frozen if you like
- almonds – 14 almonds
- full-fat Greek yogurt – 1 Cup
- cocoa powder – 1 tablespoon of cocoa powder
- You can also add in:
- Coconut flakes – 1 teaspoon
- almond butter or peanut butter preferably organic – 1 teaspoon
- 1/2 cup strawberries or cherries
- fresh mint
- Blend & Enjoy!
Very Berry Green Smoothie Ingredients:
- Strawberries – 1/4 cup
- raspberries – 1/4 cup
- blueberries or blackberries – 1 quarter cup
- 2 handfuls of spinach
- about 1 cup of water
- ice – 1 cup of ice
- Blend & Enjoy!
I hope that you really enjoy these recipes. If you, a friend or loved one need help with losing weight and improving your health and wellness I invite you to call us and schedule a free weight loss consultation. Call us now at 215-821-7336 for your free weight loss consultation.
Get Rid of Belly Fat Fast with Medical Weight Loss in Philadelphia
In our Philadelphia medical weight loss program the number one question that I get is “Why people still have to eat even though the weight loss pills, appetite suppressant medications and diet pills doing a fantastic job of getting rid of people’s cravings and hunger?”
And the answer is that you still need to eat the right types of food to help you lose weight and burn fat safely.
And that is the reason why we spend time reviewing proper nutrition and why we post weight loss tips and recipes every week on this blog. And with that being said here are 5 great recipes to help you lose weight and burn fat. If you are new to our medical weight loss center and would like more information just call us and schedule your free weight loss consultation. Call us at 215-821-7336 for your free consultation.
The recipes I am giving you today are: Pepperoni Cheese Baskets, Parmesan Chicken Balls, Chocolate Macadamia Ice Cream, Chocolate Fluff and Fettuccine Alfredo.
Pepperoni Cheese Baskets*
- Ingredients:
- pepperoni – 3 ounces sliced into four
- full fat cream cheese – 4 else’s
- sour cream – 1/4 caught
- garlic – 2 cloves of grated garlic
- red bell pepper – 1 ounce of grated red bell pepper
- Tabasco sauce – just a dash
- salt and pepper to taste
Mix your full fat cream cheese, sour cream, grated garlic, red bell pepper, Tabasco sauce and salt-and-pepper until it’s combined in nicely. Take a muffin hand that will allow you to make 4 muffins and line the muffin cups with cling wrap. Next place a slice of pepperoni into the bottom each of the muffin cups and evenly divide your cream cheese and sour cream batter into the 4 muffin cups. After that just placed them in refrigerator for at least 1 hour. After about 1 hour they should be firm enough to eat but I like to leave them in there a bit longer so that the flavors really intensified. When you are ready to eat them just remove them from the muffin cups and you can enjoy them with some delicious veggies. Each muffin has approximately 240 calories and 3 grams of carbohydrates.
Parmesan Chicken Balls*
- Ingredients:
- chicken breast – 3 ounces of ground cooked chicken breast
- Parmesan cheese – 1 ounce grated
- cheddar cheese – 1 ounce shredded
- full fat cream cheese – 10 ounces
- sour cream – 3 tablespoons
- chili sauce – 1/2 teaspoon
- green onion – 1 green onion minced
- cilantro – 2 tablespoons of finely chopped cilantro
- salt and pepper to taste
Start by putting the sour cream and cream cheese into a bowl and mixing them until they are smooth. After that start in the chili sauce, chicken, Parmesan cheese, cheddar cheese and salt-and-pepper. Kathy then take a plate and mixed together the cilantro and green onion. Now divide your chicken mixture into 12 equal portions and put them onto the herbs. Gently roll each of the first to form balls and then place them in the refrigerator and give them time to set. This is a really fantastic recipe and has only 124 calories and 1 gram of carbohydrate.
Chocolate Macadamia Ice Cream*
- Ingredients:
- Heavy Whipping Cream – 1 Cup
- Full Fat Cream Cheese – 1 Cup
- unsweetened cocoa powder – 2 tablespoons
- macadamia nut butter – 2 tablespoons
- xanthan gum – 1 teaspoon
- liquid Stevia extract – 1/4 teaspoon or more depending upon your taste
- macadamia nuts – 1 ounce of chopped academia nuts.
We begin this great recipe by placing all the ingredients, except for the nuts, into a food processor or blender and mix until everything is nice and creamy smooth. After that if you have an ice cream maker just charted the ice cream maker or if you do not have an ice cream maker you could just place it in the freezer. Just make sure that it’s in a freezer proof container. If you do not have an ice cream maker you will have to stir this about every normal 30 minutes or so to make sure that it does not crystallize. Let it freeze until you have the ice cream texture that you like. I usually like to take mine out of the freezer for about a good 15 minutes before serving it. When you are ready you can just sprinkle the chopped macadamia nuts over top of the ice cream. This recipe makes six servings. Each serving has approximately 290 calories and 5 grams of carbohydrates.
Chocolate Fluff*
- Ingredients:
- Ingredients:
- heavy cream – 1/2 cup of chilled heavy cream
- cocoa powder – 1 tablespoon of cocoa powder
- chocolate liquid Stevia – 5 drops of chocolate liquid Stevia
- French vanilla liquid Stevia – 5 drops of French vanilla liquid Stevia
This is a super easy recipe to make all that you need is to use an electric mixer and just with all of the ingredients together until it is stiff. And if there you have it, two servings of the delicious low-carb and no sugar chocolate whip.
This recipe makes two servings each of them having about 200 calories, 3 grams of carbohydrates and 2 grams of protein.
Fettuccine Alfredo*
- Ingredients:
- fettuccine style tofu shirataki noodles – 1 packet
- cream cheese with chives and onions – 1 tablespoon
- butter – 1 tablespoon
- grated Romano or Parmesan cheese – 2 tablespoons
First we must cook our shiitake noodles, just follow the package directions to cook them properly.(I usually cook my shiitake noodles by first draining and rinsing them. Then I put them in the microwave bowl and microwave them for about 2 minutes and then I drain them. Next I microwave them one more time for about a minute or so and then I trained them one more time.) After you have cooked your noodles place them in a bowl and mix in the cream cheese with chive and onions in the butter and stir everything until they melt and for a very nice smooth sauce. After that to sprinkle with 1 tablespoon of your cheese and stir this end. And you can use the other 1 tablespoon of grated cheese to sprinkle over top. Now all you have to do is eat and enjoy.
I hope you enjoy these recipes and to schedule your free weight loss consultation call us now at 215-821-7336.
Lose Your Belly Fast With Medical Weight Loss in Philadelphia
In our Philadelphia Medical Weight Loss Program most patients tell us that they aren’t really hungry because the weight loss pills, appetite suppressant medications and diet pills do a great job of controlling hunger and cravings. But you still need to eat if you want to lose weight safely. So here are 4 great recipes that have helped our Philadelphia Medical Weight Loss patients lose weight fast without being hungry. If you would like more information on our weight loss system call and schedule your free consultation with one of our Doctors or Physician Assistants. Call 215-821-7336 and schedule your free consultation now.
Asian Noodles Low Carb Style
- shiitake noodles – 1 packet
- coconut oil – 1 tablespoon
- natural peanut butter – 1 tablespoon
- chicken broth – 1 tablespoon
- dark sesame oil – ½ teaspoon grated ginger root – ½ teaspoon
- liquid Stevia – 1 drop
- garlic – 1 clove
- soy sauce – 1 teaspoon
- scallion – 1 or more
Let’s start by a pouring your noodles into a strainer and rinse them thoroughly. Next drain them and put them in a bowl that is microwavable safe and microwave them for approximately 2 minutes. After that drain them one more time and then microwave than for 1 – 2 minutes. After that place all of the ingredients into the bowl and blend it all nicely together.
Vanilla Cheesecake Snacks
- This recipe makes 6 servings
- softened cream cheese – 8 ounces
- heavy whipping cream – ½ cup
- 3 – 4 tablespoons of vanilla extract you can use more extract if needed
- eggs – 3 whole eggs
- sugar substitute sweetener to taste
Start by a mixing the heavy cream and cream cheese until it’s nice and smooth and then add the remaining of the ingredients. Take greased ramekins and pour the batter into them and place them on a cooking pan and let them bake at 350°F for approximately the 30 – 40 minutes. Just cook them for as long as it takes until you can place a toothpick into the cake and when you remove it it is clean. After that just set them aside and let them cool down. Just make sure that you refrigerate them before serving them.
Cocoa Nutty Keto Pudding
- Sour cream – ½ cup preferably organic
- unsweetened cocoa powder – 2 teaspoons
- liquid Stevia drops – approximately 8 drops
- almond extract – to taste, I usually like 1 teaspoon or so
This recipe makes one serving and it’s so simple to make. All that you have to do is place all of the ingredients into a ball and stir until everything is mixed together nicely.
Keto Salty Caramel Coffee
- 1 cup of brewed coffee
- heavy whipping cream – 2 ounces
- sugar-free salty caramel syrup – 1 tablespoon
This recipe makes one awesome cup of coffee. Just make your coffee like you normally would and stir in the sugar free caramel syrup and heavy cream. Just be sure to mix in everything nicely.
Scrambled Eggs and Cream
- 2 large eggs
- 3 tablespoons of heavy cream
- 2 table spoons of butter
Stir together the eggs and the heavy cream. Place a pan over medium heat and melt the butter to grease the pan. Next pour in the eggs and heavy cream mixture and cook like you normally would scrambled eggs.
If you need help losing weight call us now at 215-821-7336 and schedule your free weight loss consultation now.
Fat Burning Comfort Food for Your Snow Storm Snowed in Party by Medical Weight Loss in Philadelphia
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Can you believe it’s March 13th and tonight it’s suppose to snow 12 to 18 inches. So for the next day or so we will probably be snowed in. And we have decided to get together with our siblings for a Snowed In Family Party. In this article I will list 2 comfort recipes we will be making and also a list of some foods that should be purchased before a storm. If you would like more information on our medical weight loss program call us to schedule your free medical weight loss consultation at 215-821-7336.
Here are a few recipes we will be enjoying:
Low Carb Homemade Whipped Cream: 4 servings
- Ingredients:
- (35%) heavy whipping cream – 1 cup
- vanilla extract – 1 teaspoon
- himalayan salt – 1 small pinch
- 1-2 packets of stevia or 1-2 drops of liquid stevia.
- Combine everything in a bowl and use a small hand mixer to whip the cream.
Low Carb Hot Cocoa
- 1 Serving for a large mug
- Ingredients:
- 1/4 cup of heavy cream, or almond or coconut milk – cream – ¼ cup
- cocoa powder – 1 tablespoon
- stevia – 1-2 packets or 1-2 drops of liquid stevia
- cinnamon – just a pinch
- vanilla extract – 1 tablespoon
- himalayan salt – 1 small pinch
- 1 cup of boiling hot water
- Carefully mix all of the ingredients into a mug and stir until it’s all mixed together.
- You can top this with the homemade whipped cream you made.
In case the power goes out we are stocking up on:
- Bottled water
- Tuna in cans or packs
- Sardines
- Fresh fruit
- Canned beans
- Canned meats
- Bread – preferably gluten free
- Wakeupskinny protein powder
- Can opener – a good old fashioned manual one that is not electric
- Paper plates
- Paper cups
- Plastic utensils
- Paper towels
- Toilet paper
- Wipes (wet ones)
- Hand sanitizer
- Heavy duty trash bags
- Extra blankets
- Flash lights
- Batteries for the flashlights
- Battery powered lanterns
- Being able to communicate with people is very important and that is why we are also making sure that our mobile phones are totally charged and have a few portable chargers for our phones.
- Flash lights
- Batteries for the flashlights
I hope you found this article informational. I know it’s different from my usual posts but I felt it was necessary to share.
If you or a friend need help with losing weight I invite you to call and schedule your free medical weight loss consultation. Call us now at 215-821-7336 for your free weight loss consultation.
Why You Can’t Lose Weight No Matter How Hard You Try? The Real Reason by Philly Diet Dr
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If you have been trying to lose weight and no matter what you do you just cannot seem to lose any pounds or inches then this article is a definite must read for you.
In today’s world most of the people are just like you. Everyone is on a diet, everyone is doing low-carb or high fat and no carbohydrates or they are doing a low-calorie diet. And then we have other people that are doing nothing but smoothies and drinking juice all day long. Other people just eat fruit. And then we have people that are vegetarians but they only eat a small amount of vegetables and most of what they eat are starchy carbohydrates like pizza, pasta and rice. In fact most of us eat more bad starchy carbohydrates than any other type of food.
Most of us are eating bread, pasta, rice and potato chips and crackers all day long. Almost all of these foods are not even food. They are products made by man and there are man-made manufactured foods. They are not natural real food. They have nothing but calories and sugar and they provide no nutritional value to you.
Instead of eating all of those potato chips, pasta, bread and pizza eat some carrots, celery, lettuce, cucumber, bell peppers and broccoli.
And the problem is the so-called nutrition experts, the authorities told us along time ago that we should be eating lots of grains. But the problem is when they made this statement and said that this is the way to true health and wellness they really did not do enough research to look into the type of effect it has on our body’s chemistry. Eating nothing but bad starchy carbohydrate type of foods does nothing but increase your blood sugar level. And when your body has excess sugar floating around in your bloodstream your insulin levels go very very high and the only thing that the body can do is to store this excessive amount of sugar ias body fat. And the reason why it does this is because the sugar is very dangerous, It causes a tremendous amount of damage to the various organs and systems of your body.
And if your hormones are not in the proper balance in your body you are just going to be sick and overweight. And honestly it’s not your fault. You were just following the guidelines that have been set forth by the so-called experts in the field of health wellness and nutrition.
So again I want to tell you that if you have been doing everything that you have been told to do and you’re not losing weight it’s not your fault. You have just been given wrong information and wrong instructions and directions. Now in order to truly be healthy you have to get your hormonal levels under control. And one of the easiest things that you can do is to control this by the foods that you are eating
One of the most important hormones in your body that will have an effect on whether you are fit and trim or overweight and fat and sick is insulin. Insulin is one of the most important hormones in your body. When your insulin levels are excessively high they put you into fat storage mode. Meaning everything that you eat is going to be stored his body fat.
This means that in order to stay fit trim and healthy you have to keep your insulin levels at a relatively normal level throughout the course of your day. And the way that you do this is to control the amount of foods that you eat that turn into sugar. And as you may have guessed the type of foods that turn into sugar are your bad starchy carbohydrates that are processed and man-made such as your bread, pasta, rice, pretzels, potato chips and all those other yummy snacks that we love to snack on.
Now of course I am a firm believer in eating good healthy food and that includes lots of vegetables, every color of vegetable and every type. Vegetables are a carbohydrate but they are nutritious healthy carbohydrates that are loaded with good nutrition and healthy fiber that will help to keep us healthy. And if we are healthy most of the time our weight will be controlled.
So for me the perfect diet would consist of lots of vegetables, a modest amount of good healthy protein, a small amount of good healthy fats and a little bit of fruit and your other starchy carbohydrates.
So you see that I am not totally against your starchy carbohydrates like bread and pasta it’s just that I believe that we should be eating much less of these types of food than we are eating in today’s society.
A few paragraphs up, I told you that hormones control your health wellness and the amount of weight fat etc. that you have on your body. And this is another key point because as we get older our amounts of hormones decrease in quantity over the period of time.
And this is the reason why most of us hit a certain age usually somewhere in the mid 30s and we start gaining weight every year. First we may start out just by gaining a couple pounds a year and then that increases to as much as 5 pounds or 10 pounds a year. Then we finally wake up and realize that we are 60 or 70 pounds overweight and we need to do something about it.
You see you when we were younger and we had an abundance of hormones; they helped burn that extra sugar out of our body. They helped keep the insulin at lower levels. But as we get older and our body’s natural hormones level decrease our body is not able to burn up that extra sugar like it did when we were younger.
This is why you are now gaining weight even though you are eating the same type of food, following the same diet plan and even exercising the same way as you did when you were much younger.
Losing weight and being fit and healthy just comes down to eating the right types of food in the proper portion sizes.
And please do not forget that calories do matter.
We have lots of people coming to us from other medical weight loss centers and they were told to eat a high-protein low-carb diet and that they could eat as much meat protein and cheese as they want.
But this is not healthy and it’s not true. Your body can only handle so much protein and process it properly. Excessive amounts of protein do you turn into sugar just like your bread and pasta.
I know some of you were probably reading this article and just shaking your heads in disbelief because if you would have been given this information long ago you would not be overweight now.
So now that you have the right information let’s get you on the right path. Let’s start developing healthy lifestyle habits. Little changes over the course of time that are going to add up to lots of pounds lost and a healthier and more fit you.
Trying to do all of these changes at once can be a little bit overwhelming so I advise you to start out slowly.
If your hormonal system is totally out of balance it’s always a good idea to work with a Weight Loss center. Especially one like ours where we have medical physicians that can assist you with the use of prescription weight-loss medication appetite suppressant medication.
The government has realized that obesity is a major health crisis in this country now. And it’s my belief that that is why the FDA has approved quite a few new weight-loss medications over the past several years.
In the past most weight loss pills were only meant to be taken for a short period of time but now we have newer weight-loss medications that are approved by the FDA for long-term usage.
So while some people may only need to be on the weight-loss medications for short period of time others may need to take them for the rest of their life because of hormonal issues. And that is why the pharmaceutical companies have spent billions of dollars in research and development of these drugs to help with this major health crisis. And that is why the FDA is now approving these weight-loss medications for long-term use.
Now there are certain qualifiers that have to be met in order for the physician to prescribe these medications for you. Some of them are your BMI, your height, your weight, your waist circumference, your pant size, your dress size, if you or family member have the following illnesses: diabetes, heart attack, stroke, cancer, high blood pressure, hypertension, hypothyroidism and sleep apnea – difficulty sleeping
The weight-loss medications to a great job of controlling the appetite and hopefully limiting your cravings but you still have to eat the right types of food to and that is why we spend quite a bit of time reviewing good healthy eating nutrition plans with our weight-loss patients. And getting some exercise – physical activity is also highly recommended.
If you need help with losing weight or just trying to improve your health and wellness give us a call and schedule a free weight loss consultation. Call 215-821-7336 and we will happy to schedule your free consultation.
Blast Fat Fast with These 5 Hot Bod Recipes
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Losing weight in our program is so much more than just the best weight loss pills and appetite suppressant medications.
In our Philadelphia medical weight loss program and our Bucks County medical weight loss program a powerful combination of FDA approved weight loss medications, vitamin injections therapy and a healthy meal plan has helped many people lose weight and achieved her health and wellness goals.
Our program goes so far beyond this by teaching you how to eat properly and help to exercise properly to achieve your goals. We do this to empower you with all of the information that you need to lose weight and maintain your weight loss without having to take some type of weight loss medication for the rest of your life.
That’s why we put so much emphasis on healthy eating habits and simple exercise plans the for most people just is walking. That’s why we are constantly updating this blog with healthy recipes and meal plans each and every week.
So even though you may not have to take medication for the rest of your life you can always come back to this blog as a source of information for great recipes to help you maintain your weight loss and even for new information and studies that are constantly being done for weight loss, health and wellness
So with all that being said here are 5 great smoothie recipes that are loaded with great nutrition and will help your tummy and eliminate your cravings and hunger.
The Banana Veggie Smoothie Bomb
- Spinach – 1 handful
- kale – 1 handful
- broccoli – 1 handful
- banana – 1 small bananas
- frozen blackberries – 1 cup
- ice – 1 cup
- one scoop a wakeupskinny protein powder
- First blend the handful of broccoli, then add the spinach and kale and blend once again and then add your fruit and wakeupskinny protein powder. After that add the cup of ice and blend everything thoroughly.
Ashley’s Smoothie Recipe
- 1 scoop a wakeupskinny protein powder
- 1 handful spinach
- 1 handful of kale
- 1 handful of mixed greens
- 1 banana
- 1/2 cup of unsweetened almond milk
- 1/2 cup of Greek yogurt
- 1/2 cup of ice
- First add your vegetables to the blender and blend and then add the fruit, unsweetened almond milk and yogurt and blend once again and after that add everything else and blend until it’s frosty creamy smooth. If you like this a bit sweeter or you can add 1 – 2 packet of Stevia.
Creamy Avocado Banana Smoothie
- 1 scoop a wakeupskinny protein powder
- 1 handful of kale
- 1 handful of broccoli florets
- 1 cup of Greek yogurt
- 1/2 of a small avocado peeled
- 1 banana
- 1/2 cup of ice
- Blend your kale, broccoli florets and avocado and then add the fruit, protein powder and the ice and blend until it’s nice and frosty creamy smooth.
Minty Apple Ginger Smoothie
- one scoop a wakeupskinny protein powder
- 2 handfuls of kale
- 2 small apples – remove the core and the seeds
- 1/4-inch piece of fresh ginger graded
- 1/4 cup of fresh mint leaves chopped
- combine all the ingredients into the blender and enjoy. If needed you can add 1 – 2 packet Stevia to make this a little bit more sweet.
Morning Breakfast Smoothie
- 1 scoop a wakeupskinny protein powder
- 1 handful of spinach
- 1 handful of kale
- 1 orange – peeled and seeded
- 1 pair – cored and seeded
- 1/4 – 1/2 cup of full fat Greek yogurt
- 1 tablespoon of ground flax or Chia seeds
- Combine everything into a blender and enjoy.
I hope you enjoy the smoothies as much as I do. They have been very helpful maintaining my weight loss over these past few years.
If you or someone you know needs help losing weight or improving overall health and wellness I invite you to call and schedule your free weight loss consultation. For your free weight loss consultation call us at 215-821-7336.
For maximum health and wellness when you are making the smoothies make sure that you are having at least 1 – 2 handfuls of vegetables, preferably green vegetables.
Drop Pounds Fast With These 4 Smoothie Recipes by Medical Weight Loss in Philadelphia
In our Philadelphia medical most program we know that now is the time that everyone starts getting ready for those summer days at the beach. And this means that most of us are trying to lose weight and drop those pounds and inches so that we look good and feel good in our bathing suits.
That’s why in this article I am going to give you four great smoothie recipes that will help you lose weight fast. When you combine these smoothies with everything that we give you in our medical weight loss program (proper rapid weight loss diet plan, exercise plan and FDA approved medical weight loss pills and appetite suppressant medications and our vitamin shots) you should be ready for the beach this summer.
If you would like more information on our medical weight loss program or even better schedule your free weight loss consultation call us at 215-821-7336 and our friendly staff would be happy to schedule you.
Today I’m going to give you some great recipes and they are for a creamy chocolate smoothie, a tropical paradise movie, a green monster smoothie and an apple a day smoothie.
So here are the recipe, Enjoy!!
Creamy Chocolate Smoothie
- unsweetened almond milk – 1 cup
- banana – 1 frozen banana
- small avocado – one half of a small avocado peeled and pitted
- honey – 1 tablespoon
- unsweetened cocoa powder – 1 tablespoon
- Combine the unsweetened almond milk, frozen banana, half of a small avocado, honey and unsweetened cocoa powder in a blender and blend until it’s creamy smooth. This recipe makes one smoothie.
Tropical Paradise Smoothie
- one small orange – peeled with the seas removed
- one small banana
- flaked coconut – 2 tablespoons
- 1/2 cup of unsweetened yogurt
- 1/4 cup of ice cubes
- optional – 1/4 cup of pineapple chunks
- Combine everything into a blender and enjoy. This recipe makes 1 – 2 servings.
Green Monster Smoothie
- Seedless green grapes – 1 cup
- Kiwi – 1 small Kiwi peeled
- 1/2 avocado – pitted and peeled
- combine the seedless grapes, kiwi and half avocado into a blender and blend until it’s creamy smooth. This recipe makes one large serving.
An Apple a Day Smoothie
- 1 Apple – preferably a Granny Smith apple cut into quarters and seeded
- 1 cup of baby spinach
- 1/2 cup of avocado – pitted and peeled
- almond butter – 1 teaspoon
- grated fresh ginger – 1/2 teaspoon
- 1/2 – 1 cup of ice cubes
- Combine your apple, baby spinach, avocado, almond butter and ginger into a blender and blend until it’s creamy smooth, then enjoy. This recipe makes one large serving.
So there you have it four fantastic smoothie recipes that will satisfy your taste buds, help control your appetite and cravings and help you lose weight safely.
If you, a friend or loved one would like help in losing weight I invite you to call us now and schedule a free weight loss consultation. Call us now at 215-821-7336.