Low Carb Italian Pizza Crust Recipe by Medical Weight Loss Philadelphia
pizza low carb by medical weight loss philadelphia http://wakeupskinny.yroc.pro/
Italian Pizza Crust
Note: Total: 5 carbs.
This crust had a good texture without much “soy” taste. I would like to try it for sandwiches next.
Ingredients:
3/4 cup soy protein powder or isolate
1/2 cup cream
3 large eggs
seasonings (garlic powder, basil)
Preheat oven to 350 and spray cookie sheet with non-stick spray. Mix protein powder, cream and eggs in bowl with whisk until smooth. Spread on cookie sheet. Bake 20 min. (can add sauce, cheese and toppings and put under broiler for few minutes)
- Published in diet doctors, Diet Doctors in Bucks County, Diet Doctors in Philadelphia, Medical Weight Loss, Medical Weight Loss Philadelphia, Weight Loss, Weight Loss Recipes
Blueberry Muffin Low Carb Recipe by Medical Weight Loss Philadelphia
blueberry muffin low carb recipe by medical weight loss philadelphia
Mom’s Blueberry Muffin
This is a delectable and scrumptious blueberry muffin weight loss recipe that has only 4.8 grams of carbohydrates per muffin. Being able to eat yummy food like this differentiates our Philadelphia Medical Weight Loss program from all of the other weight loss clinics and programs in Philadelphia.
I hope you enjoy them as much as I do.
Ingredients:
- 12 ounces cream cheese, soft
- 5 eggs
- 15 packets Splenda sugar substitute
- 2 Teasps vanilla
- 1 ½ cups whole almond meal
- 1 cup unprocessed wheat bran
- 1 Teasp baking powder
- 1 cup whole (fresh or frozen) blueberries
- 2 Teasps grated lemon peel
Directions:
Preheat oven to 325ºF. Lightly grease a 12-cup muffin pan (heavy-gauge metal is best). You can also use muffin liners.
Put cream cheese and two eggs in the bowl of an electric mixer. Beat with a flat beater until smooth and fluffy. Add the other eggs, one at a time, beating briefly after each. On slow speed, stir in the rest of the ingredients except the blueberries and lemon peel. When mixture is well blended, stir in the blueberries and lemon peel.
Fill the muffin pans almost to the top. (The muffins will rise only slightly.) Bake muffins for about 20 to 25 minutes or until golden brown. These muffins freeze well. Thaw at room temperature.
With our children being home from College for the Holidays and with all of their friends visiting my Wife just can’t bake enough of these muffins.
When you make these for friends and family they will not believe that this recipe came from your medical weight loss center.
For more yummy weight loss tips and recipes just look around our website.
If you need help with losing weight just call us for your free consultation. Call us at 215-821-7336
Happy Holidays
Low Carb Banana Loaf Recipe by Medical Weight Loss Philadelphia
Banana Loaf
Note: This is a tasty banana bread that has a rich banana flavor and is still fairly low-carb.
Serving size, one ½-inch thick slice. Carbs per serving, 4.4 grams of carb.
- 12 ounces cream cheese, soft
- 5 eggs
- 1 cup mashed bananas (about 3 medium-size bananas)
- ¼ cup soy protein powder
- 1/3 cup stone ground whole-wheat flour
- 1 Teasp baking powder
- 16 packets Splenda sugar substitute
- 2 Teasps vanilla extract
- 2 Teasps grated lemon peel (optional)
- 1 cup unprocessed wheat bran
- 1 cup whole almond meal
Preheat oven to 325ºF. Lightly butter three mini loaf pans (use non-stick pans made of heavy0gauge metal). Optional: For easy cleanup and removal, cut strips of waxed paper to fit in the bottoms of the pans and allow them to hang over the edge by an inch or two.
Put cream cheese and two eggs in the bowl of an electric mixer and beat with a flat beater until smooth, thick and fluffy. Be sure to eliminate all cream cheese lumps. Add the remaining eggs, one at a time, beating briefly after each addition. Add the next seven ingredients and beat at slow speed. Add the wheat bran and nuts, blending at low speed.
Spoon the batter into the pans and bake the banana bread for about 45 to 55 minutes or until done. Cool before slicing. Keep refrigerated (keeps for about 3 to 4 days). Freeze bread that isn’t going to be used soon.
Suagar Free Lemon Squares Recipe – Medical Weight Loss Philadelphia
lemon squares recipe low carb medical weight loss philadelphia
Lemon Squares
Ingredients
CRUST
- 1 cup almond flour (fine ground)
- 1/4 tsp sea salt
- 2 Tbsp powdered xylitol*
- 1 Tbsp coconut oil, melted
- 2 Tbsp raw unsalted butter, melted
- 1 Tbsp pure vanilla extract
LEMON TOPPING
- 1/4 cup almond flour (fine ground)
- 1/4 cup powdered xylitol*
- 2 tsp Stevia
- 4 large free-range eggs
- 1/2 cup fresh squeezed lemon juice
Directions
- Preheat oven to 350 degrees. Line an 8-inch square baking dish with unbleached parchment paper.
- CRUST Combine the almond flour, powdered xylitol, and sea salt in a large bowl. In a medium bowl, stir together coconut oil, butter and vanilla extract. Stir the wet ingredients into the dry until thoroughly combined. Press the dough evenly into the bottom of the prepared baking dish. Bake for 15 to 17 minutes, until lightly golden.
- LEMON TOPPING While the crust bakes, prepare the topping. In a blender or food processor (or by hand with a whisk), combine the almond flour, powdered xylitol, stevia, eggs, and lemon juice. Blend on Medium speed until smooth. Remove the crust from the oven. Pour the topping evenly over the hot crust.
- Pop back into oven. Bake for 15 to 20 minutes at 350 degrees F until the topping is golden at edges. Let cool in the baking dish for 30 minutes, then refrigerate for 2 hours to set. Sprinkle with extra powdered xylitol (optional). Cut into bars and serve.
I hope you enjoy this recipe. It’s a nice sugar free treat.
I saw this recipe on:
http://www.diabeticconnect.com/diabetic-recipes/general/5674-lemon-squares
Heavenly Breakfast “Soufflé” Only 6 Carbs by Medical Weight Loss Philadelphia
6 Carb Heavenly Breakfast “Soufflé”
Makes 1 Serving
Ingredients:
- 1/2 cup egg whites
- 3 Tbsp. unsalted butter
- 1/2 cup thinly sliced mushrooms
- 1/2 medium tomato, thinly sliced
- sea salt and freshly ground black pepper, to taste
- 1/2 cup crumbled fresh goat’s cheese, or grated cheese of your choice
Preheat the oven to 400°F. Whip the egg whites to soft peaks adding salt and pepper to taste.
In a heavy 9-inch frying pan that can go into the oven, melt the butter over high heat. Add the mushrooms, season lightly and cook until the mushrooms become soft but not brown. Arrange the tomato over the mushrooms. Quickly fold the cheese into the whites and spread out evenly over the mushroom mixture. Place in the oven and bake for 8 minutes until golden on top.
Remove from the oven and run a spatula around the sides to loosen. Flip over onto a plate and serve immediately and only 6 carbs per serving.
Cheat Your Way Skinny by Medical Weight Loss Philadelphia
Yes yo can cheat your way to being skinny. I don’t know about you but I cannot always eat perfectly. Yes, I do give into temptation. And when most people are told that they cannot eat something that makes them crave it even more.
So on our medical weight loss program our philosophy is a little bit of everything is okay.
So with that being said you can have your starchy carbohydrates and fruit along with your proteins and vegetables and good healthy fats.
But we do have to remember to follow eat certain portion sizes. But sometimes you just have to let go. You can see in the picture posted in this article the dinner I had this past Friday night. We ordered take-out pizza and Italian antipasto.
Now most medical weight loss programs would totally forbid you from having pizza but I believe in keeping our weight loss program real.
So what I did is; I enjoyed my pizza along with an Antipasto that had tons of delicious leafy green vegetables in it along with some sharp provolone cheese and Italian meats.
I just piled all of this salad and cheese and Italian meat on my pizza and I folded it together and totally enjoyed. What I tell most of our patients is that if you are going to have a cheat meal like this, just make sure that you are going to eat something conducive to weight loss as well.
And there is nothing more conducive to weight loss then leafy green vegetables and cruciferous vegetables. Even though this delicious slice of pizza might not be considered weight loss or diet food when I added all of the leafy green vegetables to it, it’s not totally bad for you.
From now on when you are eating something that is not so good for weight loss just make sure to get counterbalance it with something that is good for weight loss like vegetables.
Not only are vegetables packed with nutrition they also act as an internal broom for your body. They will sweep out and flush your body all of the bad stuff you ate that day.
So make sure to eat your veggies especially your leafy green vegetables and your cruciferous vegetables because they are the most optimal foods that you can eat for losing weight.
Take away points from this article:
- Your weight loss program has to be realistic.
- It’s okay not to be perfect every moment of every day.
- You should enjoy one cheat meal a week.
- If you enjoy more than one sheet meal make sure to eat something that promotes weight loss like leafy green vegetables.
- Don’t beat yourself up if your one cheat meal turns into a cheat day. You always have tomorrow.
If you need help with your weight loss program please call us at 215-821-7336.
Thank you for reading this article, have a fantastic day.
Pumpkin Bread Gluten & Sugar Free by Medical Weight Loss Philadelphia
Yes you can lose weight in our medical weight loss program and enjoy delicious desserts and yummy food. This is a great yummy recipe for pumpkin bread that is sugar free and gluten free.
If you have children it’s especially good for children who are following a gluten free diet.
Here are the Ingredients:
- 5 teaspoon ground cinnamon
- 5 teaspoon grated nutmeg
- 5 teaspoon salt
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 4 cup vegetable oil
- 5 cup agave nectar or fruit sweetener
- 5 cup unsweetened applesauce
- 2 eggs
- 6 cup canned organic pumpkin
- 5 cup pecans, chopped
- 1 cup currants or raisins or chopped dates
Preheat the oven to 350°F
In a medium-size bowl, combine all the dry ingredients and mix well. Set aside. In a large mixing bowl, mix together the oil and agave nectar, and beat until well blended. Add the applesauce and eggs, alternating between the two ingredients. When they are well blended, add the pumpkin. Add the dry ingredients to the wet and mix on low speed until they are blended, but do not over-beat. Add the nuts and currants, and pour into a greased and floured bread pan.
Bake at 350°F for about 1 hour.
To check the bread for doneness, insert a toothpick in the center—if it comes out clean, the bread is done. Cool on a wire rack for about 10 minutes, then remove from the pan and let it cool a bit more.
On our medical weight loss program you can eat tasty food and still lose weight. But more importantly these recipes are healthy dishes that will improve your health and make you more slender.
By the way; my wife has made this pumpkin bread for the past few Thanksgiving Dinners and everyone loves it. Shhh but our children do not know that it’s gluten and sugar free so let’s keep this a secret. LOL
I hope you enjoy this recipe as much as my family does.
Have a great day!
Dr. Kenny
Fat Burning Lemonade Recipe by Medical Weight Loss Philadelphia
Lemonade that burns fat and tastes great by medical weight loss Philadelphia.
Fat Burning Lemonade
This is a great recipe for Lemonade that tastes great and will burn fat off of your body and boost your metabolism. So if you are tired of diet drinks that leave a bad after-taste in your mouth this is a drink you should definitely try.
It’s easy to make and if you refrigerate the lemonade it will last for a while.
I hope you enjoy it as much as we do.
Ingredients:
1 cup of fresh squeezed lemon juice: (4 -6 lemons)
4-6 cups of clean water (to taste)
1 tsp of ground turmeric
1 tsp of cinnamon
Pinch of pink salt (Redmond’s or Himalayan Salt)
1⁄2 tsp of liquid stevia (or to taste)
Optional: 1 tsp ground/fresh ginger
Put all of the above ingredients in a blender and turn on medium mode until everything has dissolved and mixed.
What Makes Our Medical Weight Loss Program So Safe & Effective
Are you frustrated of trying to lose weight and constantly failing? Are you concerned that your current weight loss program might not really be healthy or effective? Are you concerned that you’re just going to lose a little bit of weight and gain it all back? If your answered yes to any of these questions then our medical weight loss program would be perfect for you.
What is a medical weight loss program?
Unlike other weight loss programs like Nutri-system or Weight Watchers, medical weight loss programs our supervised by medical doctors and / or other healthcare professionals like physicians assistants, nurse practitioners, nutritionist and chiropractors.
Medically supervised weight loss programs provide continuous assistance and supervision so that you are sure that everything that you are doing is healthy and safe for you.
The medical doctors and their staff will evaluate you every month or so making sure that your blood pressure is fine, your heart rate is fine and your pulse and other body systems are working perfectly.
Every month when you are reevaluated by the physicians and their staff, they may tweak your program to make sure that you continue losing weight in order to reach your weight loss goals.
There are many parts to a good medical weight loss program.
A Medical weight loss program begins with an evaluation by a medical doctor. In this examination he will determine the most appropriate weight loss program for you, that will give you maximum results and still be safe for you.
The medical doctor may give you FDA approved appetite suppressant weight loss medications that are extremely effective at decreasing your appetite and controlling your hunger.
Then most diet doctors will give you a vitamin b12 injection that will give you a burst of energy and boost your fat burning metabolism.
And of course you will speak to the doctor or nutritionist in regards to your diet program and even an exercise program if you are healthy enough to exercise.
Exercise programs do vary for each and every person. Some people just might walk 15 to 20 minutes a day when the beginning their exercise program because that is all that they are physically capable of doing.
The most safe and effective medical weight loss programs will enable you to lose anywhere from 2 – 5 pounds a week. This amount of weight loss is safe for you. This will keep you healthy. The whole entire weight loss program is about making little changes, lifestyle changes, that add up to huge changes over a period of time. So forget about losing 50 pounds in 30 days because those programs are definitely not healthy.
How do I find the best medical weight loss program?
Forgive me, but I do have to say that if you are reading this article on our website you have found the best medical weight loss doctors in Philadelphia and Bucks County Pennsylvania.
But for some reason if you are not able to make it into our offices you can always make an appointment with your family medical doctor and discuss your concerns and have your medical doctor refer you to a reputable medical weight loss program.
I hope you have found this article helpful. If you would like to schedule a complimentary consultation with us just call us at 215-821-7336.
Just ask for Elyse and she will be glad to schedule you for your free consultation.
Thank you and have a fantastic day.
Dr. Kenny and Dr. Duffield
How To Jump Start Your Weight Loss If You’ve Hit A Plateau
I had a wonderful conversation with one of our superstar patients Kelly. Kelly has lost 31 pounds on our medical weight loss program. She is totally ecstatic because she has lost pounds and inches.
But she has recently hit a bit of a road block and her weight loss has slowed down a little bit. So we had a nice discussion about fixing this.
Her problem was is one that I see people do all of the time. So I decided to write this article in hopes of helping every one that may be hittig a plateu in their weight loss.
The problem is what she is eating. She stopped following my food recommendations and she started doing things that she saw on the television.
Now the problem with following some of the advice that you see on these TV shows is that they might suggest that you eat Greek yogurt but they do not tell you what type or what kind of Greek yogurt. So most people run to the super market and buy Greek yogurt that is filled with sugar.
Now I totally love Greek yogurt and I do recommend that people eat organic Greek yogurt. But what most people do is they see Greek yogurt mentioned on TV and hear that it is good for them. Then they go to the supermarket and they buy the Greek yogurt that is filled with sugar and excessive calories. And when they eat this yogurt that is filled with sugar they usually gain weight.
And this is exactly what Kelly did. She also started eating whole wheat bread instead of white bread. I agree that whole wheat and rye bread is much better than just plain old white bread. But this does not mean that you can have 6 slices of whole wheat or rye bread a day.
Even though something is considered to be good for you; you still have to follow are diet recommendations if you want to continue losing weight. So my point is even though something is stated to be good for you it doesn’t mean that you eat an unlimited amount of that particular food.
If you are one of my medical weight loss patients and are reading this article you know that I believe in eating a little bit of everything.
And on our medical weight loss program you can eat almost anything that you want just as long as you follow our guidelines.
To quote my mother “Too much of a good thing is not good”. ( I am 50 years young and quoting my mother lol.)
If you continue to follow my recommendations for portions, qantity size, etc… You should be fine and should be continuing to lose weight.
If you our having any problems with losing weight or have hit a plateau please call me and we can chat. And the two of us together and determine what you need to do to get your weight loss back on track.
Please call me at 215- 821-7336.
Thank you and I hope you have a fantastic day.
Call us now for your consultation. Call 215-821-7336
Medical weight loss in philadelphia… Let us help you.