Lose weight with our 1200 Calorie Diet.

Breakfast:

2 oz. Protein

1 Starch

1 Fruit

1 teaspoon of good Fat (or use at another meal)

Lunch:

4 oz Protein

0 Starch

2 cups of raw veggies or salad or 1 cup cooked- may suggest unlimited

1 teaspoon of good fat

Dinner:

4 oz Protein

1 Starch

2 cups raw veggies/salad or 1 cup cooked

1 teaspoon of good fat

1 teaspoon fat

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