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1200 Calorie Weight Loss Diet

1200 Calorie Weight Loss Diet

by Dr. Michael Kenny / Monday, 11 February 2013 / Published in Weight Loss

Lose weight with our 1200 Calorie Diet.

Breakfast:
2 oz. Protein
1 Starch
1 Fruit
1 teaspoon of good Fat (or use at another meal)
 
Lunch:
4 oz Protein
0 Starch
2 cups of raw veggies or salad or 1 cup cooked- may suggest unlimited
1 teaspoon of good fat
 
Dinner:
4 oz Protein
1 Starch
2 cups raw veggies/salad or 1 cup cooked
1 teaspoon of good fat
1 teaspoon fat
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Tagged under: 1200 calorie diet, medical weight loss, weight loss, weight loss diet

About Dr. Michael Kenny

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