Weight Loss Low Carb Recipe for Peanut Butter Cookies

Medical weight loss low carb cookie recipe
Medical weight loss low carb cookie recipe

Medical weight loss low carb cookie recipe

Yes you can eat cookies and loose weight. Here is a delicious low carbohydrate recipe for peanut butter cookies.

Everyone loves cookies and I especially enjoy peanut butter cookies so here is a great recipe that is delicious and is conducive to your weight loss.

I hope you enjoy these cookies as much as I do.

Peanut  Butter Cookies Low-Carb Recipe

Ingredients:

  • 1/2 cup of butter
  • 1/2 cup of Splenda
  • 2 tablespoons +1 teaspoon of Truvia
  • 1 tablespoon of blackstrap or dark molasses
  • 1 egg
  • 1 cup of natural creamy peanut butter
  • 1/2 teaspoon of salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon of vanilla extract
  • 1 cup of soy powder
  • 2 tablespoons of oat bran

Preheat the oven to 375°F. Use an electric mixer to beat the butter until creamy. Add the Splenda, Truvia and molasses and beat again until well combined. Beat in the egg, peanut butter, salt, baking soda and vanilla. Beat in the soy powder and oat bran. Butter or spray the cookie sheets with nonstick cooking spray. Roll the dough into small balls and place them on the sheets. Press the balls of dough flat you can use a fork to do this. Bake for 10 – 12 minutes. This should give you approximately the 48 – 53 cookies.  Recipe is  from Dana Carpender 1001 Low Carb recipes

In our medical weight loss program we try to make losing weight easy, enjoyable and delicious. So if you are looking to lose weight with a medical weight loss proam in Philadelphia PA or Bucks County PA call us a schedule a free consultation.

Have a great day!

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Low Carb No Bake Cheesecake Recipe by Medical Weight Loss Philadelphia

low carb no bake cheesecake recipe by medical weight loss philadelphia

low carb no bake cheesecake recipe by medical weight loss philadelphiaGreat Recipe for a No Bake Cheesecake

Ingredients:

  •  1 sm. pkg SF Jello, any flavor
  • 1 c boiling water
    12 oz soft cream cheese
    1 cup ricotta cheese
    12 pkgs Splenda
    1/2 cup heavy creamDissolve gelatin in boiling water and stir well. Blend cream cheese & ricotta in separate bowl with electric mixer. Whip in the Equal. Add gelatin mixture and blend until smooth. Whip the cream to heavy peak stage. Fold in jello mixture. Pour into paper-lined muffin cups and refrigerate until set.  Total: 29 carb. Makes 10 @ 3 carbs

I hope you enjoy this recipe. It is really easy to make and tastes so good.

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Cheat Your Way Skinny by Medical Weight Loss Philadelphia

medical weight loss philadelphia

medical weight loss philadelphiaYes yo can cheat your way to being skinny. I don’t know about you but I cannot always eat perfectly. Yes,  I do give into temptation. And when most people are told that they cannot eat something that makes them crave it even more.

So on our medical weight loss program our philosophy is a little bit of everything is okay.

So with that being said you can have your starchy carbohydrates and fruit along with your proteins and vegetables and good healthy fats.

 

But we do have to remember to follow eat certain portion sizes. But sometimes you just have to let go. You can see in the picture posted in this article the dinner I had this past Friday night. We ordered take-out pizza and Italian antipasto.

Now most medical weight loss programs would totally forbid you from having pizza but I believe in keeping our weight loss program real.

So what I did is; I enjoyed my pizza along with an Antipasto that had tons of delicious leafy green vegetables in it along with some sharp provolone cheese and Italian meats.

I just piled all of this salad and cheese and Italian meat on my pizza and I folded it together and totally enjoyed. What I tell most of our patients is that if you are going to have a cheat meal like this, just make sure that you are going to eat something conducive to weight loss as well.

And there is nothing more conducive to weight loss then leafy green vegetables and cruciferous vegetables. Even though this delicious slice of pizza might not be considered weight loss or diet food when I added all of the leafy green vegetables to it, it’s not totally bad for you.

From now on when you are eating something that is not so good for weight loss just make sure to get counterbalance it with something that is good for weight loss like vegetables.

Not only are vegetables packed with nutrition they also act as an internal broom for your body. They will sweep out and flush your body all of the bad stuff you ate that day.

So make sure to eat your veggies especially your leafy green vegetables and your cruciferous vegetables because they are the most optimal foods that you can eat for losing weight.

Take away points from this article:

  • Your weight loss program has to be realistic.
  • It’s okay not to be perfect every moment of every day.
  • You should enjoy one cheat meal a week.
  • If you enjoy more than one sheet meal make sure to eat something that promotes weight loss like leafy green vegetables.
  • Don’t beat yourself up if your one cheat meal turns into a cheat day. You always have tomorrow.

If you need help with your weight loss program please call us at 215-821-7336.

Thank you for reading this article, have a fantastic day.

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