Medical Weight Loss Philadelphia Ketosis Smoothies for Fast Weight Loss
This is a quick post today of 3 great smoothie recipes to help improve your overall health and wellness and to help you lose weight when combined with our healthy eating plan. If this is your first time visiting our site I invite you to call and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your appointment now.- Peeled orange – 1
- Peach – 1, pitted
- Chia seeds – 1 tbsp
- Spinach – 1 handful
- Combine everything in a high powered blender.
- Watermelon cubes – 1 cup, please remove the seeds and the rind
- Goji berries – 1 tbsp
- Fresh Cilantro – 1 small handful
- Spinach – 1 handful
- Combine everything in a high powered blender.
- Papaya – 1/2 cup, please remove the seeds and the skin
- Strawberries – 1/2 cup
- Peeled orange – 1 small
- Chia seeds – 1 tbsp
- Spinach – 1 handful
- Broccoli florets – 1 cup
- Blend all of the above ingredients in a high powered blender.
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Philadelphia Diet Doctors Smoothies Recipes For Fast Weight Loss
If you are looking for a Philadelphia Medical Weight Loss Program I invite you to call us for more information or to schedule a free weight loss consultation. Just call us at 215-821-7336 and Lisa or Nicole will be happy to schedule your free weight loss consultation. Our medical weight loss program consists of using appetite suppressant medications, weight loss pills, vitamin B12 injection therapy and sound and simple nutritional diet plans and exercise programs.
Now that summer is approaching most of our patients are asking for smoothie recipes and of course we like to keep our patients happy. So here are a few awesome smoothie recipes to help you lose weight and improve your overall health and wellness.
Low Carb Smoothie
- Broccoli florets – 2 handfuls
- Cauliflower florets – 2 handfuls
- Apple – 1, cored and seeded
- Kale – 1 handful
- Blend and enjoy!
Veggie Fruit Mix Smoothie
- Strawberries – ½ cup
- Celery – 5 stalks
- Apple – 1, cored and seeded
- Cucumber – 1, peeled
- Mint – 2 sprig
- Blend and enjoy!
Splendor in the Green Smoothie
- Apple – 1, cored and seeded
- Kale – 3 handfuls
- Cucumber – 1, peeled
- Fennel – ½ bulb
- Celery – 4 stalks
- Blend and enjoy!
Veggie Pineapple Smoothie
- Pineapple – 1/2 cup peeled and cubed
- Carrots – 3
- Broccoli florets – 2 cups
- Blend and enjoy!
Abundant Health Smoothie
- Tomatoes – 1
- Cucumber – 1, seeded
- Broccoli florets – 2 handfuls
- Carrots – 2
- Celery – 2 stalks
- Lemon – ½ peeled
- Garlic – 1 clove
- Blend and enjoy! This recipe should make two smoothies. You can enjoy them throughout the day.
Lisa’s Refreshing Smoothie
- Cucumber – 1, peeled
- Lime – ½ peeled
- Basil – ½ cup fresh
- Apple – 1, cored and seeded
- Blend and enjoy! This should make about two servings.
Ginger Carrot Apple Smoothie
- Apples – 2
- Carrots – 6
- Cucumber – 1 peeled
- Ginger – ½ teaspoon
- Blend and enjoy! This recipe should make about two servings.
We hope you enjoy this recipes and for your free weight loss consultation just call us at 215-821-7336. And if you have a friend, co-worker and / or loved one that would also like to schedule a free weight loss consultation just give them our number for their free consultation.
Philadelphia Diet Doctor’s Comfort Food
If this is your first time visiting our site I’d like to welcome you and if you would like more information about our Philadelphia medical weight loss program that consists of appetite suppressant medications, weight loss pills, vitamin B12 injection therapy, nutritional consulting and exercise consulting I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and schedule your free consultation now. In addition to our in office services we also try to provide educational information such as recipes, exercise routines and Health and Wellness tips here on our blog. Today I’m going to give you a great low carb recipe. I am giving you the recipe for low carb waffles.
Here is the recipe:
Waffles:
- Ingredients:
- Protein powder – vanilla or chocolate – 1-2 tbsps
- Stevia sweetener – 2 tbsps
- Vanilla or chocolate extract – 2 tbsps
- Eggs – 4
- Baking powder – ½ tsp
- Unsweetened cocoa powder – 2 tbsps
- Coconut oil – 2 tbsps
- Sea salt – just a pinch
Combine all of your ingredients except for the coconut oil and vanilla extract in a blender and blend until everything is mixed nicely together, it should make a very smooth batter. Then add your vanilla or chocolate extract and coconut oil and continue to blend until it’s all mixed nicely together. After that spoon out 3 tablespoons of your batter onto a hot waffle iron and close the lid. Cook until it’s done. Remove the waffle and then cook the rest of the batter. You can serve this with some yummy sugar free chocolate sauce or any other sugar free sauce if you like. This recipe makes 2 waffles.
So there you have it; a great comfort food waffle recipe to enjoy on these cold winter days.
If you, a friend, loved one or co-worker need help with losing weight I invite you to call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and schedule your free consultation.
More Juice Recipes by Medical Weight Loss in Philadelphia
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Hi everyone, in today’s article I’m going to give you some really good recipes for smoothies and juices. Each of these recipes will give you two to three servings and you can always add ice to them to turn them into a nutrient loaded smoothie. If you are just drinking the message you so you can also add water if they are too sweet for you. If you’re watching your sugar please make sure that you cut these recipes with water Or just decrease the amounts of fruit.
If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program I invite you to call and schedule your free consultation. Call us at 215-821-7336 and we would be happy to set you up for your free consultation.
Here are the recipes:
Blackberry Apple Smash
- 2 apples
- 2 handfuls of blackberries
- Combine everything into a blender and enjoy. This recipe is loaded with beta-carotene, folic acid, vitamin B3, vitamin C, calcium, iron, magnesium, manganese, phosphorus and potassium.
Apple Pie in a Glass II
- 2 apples
- ¼ teaspoon of ground cinnamon
- Combine everything in a blender and enjoy. This recipe will give you plenty of beta-carotene, folic acid, vitamin B3, vitamin C, calcium, magnesium, phosphorus and potassium.
Apples and Blueberries
- 2 apples
- 2 handfuls of blueberries
- This sweet recipe gives you beta-carotene, biotin, folic acid, vitamin B1, B2, B6, Cand E and also calcium, chromium and magnesium.
Raspberry Apple Dream
- 2 apples
- 2 handfuls of raspberries
- This is a great recipe that will give you beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus and potassium .
Strawberry Apple Supreme
- 2 apples
- 2 handfuls of strawberries
- This nutritious recipe will give you beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus and potassium .
For more information about our weight loss program call us at 215-821-7336.
Lose Weight Fast and Keep It Off with Medical Weight Loss in Philadelphia
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If you want to lose weight fast and keep it off call our weight loss program is for you. In our medically proven weight-loss program we use the finest FDA approved appetite suppressant medications weight loss and diet pills vitamin B12 diet injection therapy and develop a simple nutritional weight loss meal plan that allows you to eat real food and still lose weight.
So if you are looking for a medically supervised clinical weight loss program I invite you to call and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa will schedule you for your free weight loss consultation.
In addition to high quality FDA approved appetite suppressants we give you meal plans and recipes to help you lose weight and keep it off.
Here are 2 great recipes for you. A great Parfait of Berries and Cream and awesome chicken wings that are great for Sunday football games.
Elyse’s Favorite Parfait – Berries and Cream – Paleo Recipe
- Heavy cream– whipping cream–1/2 cup
- Cocoa powder–1 tablespoon
- Vanilla extract– 1 teaspoon
- Almonds – 6 crushed almonds
- Walnuts– 6 crushed walnuts
- Strawberries– 3 strawberries diced
- Raspberries – 1/3 cup
- BlackBerries– 1/3 third cup
- Blueberries– 10 blueberries
- Chia seeds– 1/2 tablespoons
- Flax seeds – 1/2 tablespoons of ground flaxseed
- Cinnamon – 1 teaspoon of cinnamon
First put your heavy whipping cream in a large bowl and mix in the vanilla extract and cocoa powder.
Then using a mixer, mix the cream – (whip it) – for about 3 minutes. If you like, you can place this in the freezer for about 40 minutes for a nice cold snack. Then mix the nuts and berries into the cream. After that, mix in the ground flaxseed, Chia seeds and then sprinkle the cinnamon over top if you like.
This recipe makes two servings. I like this recipe because the nuts make it crunchy, the fruit makes it sweet (but not too sweet) and the full fat heavy cream makes it even more enjoyable. This is great for breakfast and it’s also really good for a snack during the day. The nuts and cream make it hearty enough for the cold winter months and it’s also cool and refreshing for those hot summer days. It’s a perfect recipe.
Football Sunday Wings
- Chicken wings – 2 pounds
- Himalayan salt – 1 tablespoon
- Ground black pepper – 1 teaspoon
- Baking powder – 1 tablespoon
- Smoked paprika – 1 teaspoon
- Garlic salt – 1 teaspoon
- Coconut oil – 2 tablespoons
- Optional- hot sauce- 2 tablespoons
Mix together the pepper, salt, baking powder, paprika and garlic salt. Take a large plastic Ziploc bag and add the chicken wings along with your mixture of spices. Close it and then shake the bag well to coat all of the wings with the seasoning. Preheat a large pan over medium heat and melt the coconut oil. Next check your chicken wings and place them in the skillet and then place a cover over top of the skillet and cook this for about 10–12 minutes. Then flip the wings over and let them cook for another 10–12 minutes until they are nice and brown. When they are finished cooking remove them from the heat and cool down for a little bit. You could serve them with hot sauce if you like.
I hope you enjoy these recipes and if you need help losing weight just call us at 215-821-7336 and schedule your free weight loss consultation.