Lose Weight Fast and Keep It Off with Medical Weight Loss in Philadelphia
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If you want to lose weight fast and keep it off call our weight loss program is for you. In our medically proven weight-loss program we use the finest FDA approved appetite suppressant medications weight loss and diet pills vitamin B12 diet injection therapy and develop a simple nutritional weight loss meal plan that allows you to eat real food and still lose weight.
So if you are looking for a medically supervised clinical weight loss program I invite you to call and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa will schedule you for your free weight loss consultation.
In addition to high quality FDA approved appetite suppressants we give you meal plans and recipes to help you lose weight and keep it off.
Here are 2 great recipes for you. A great Parfait of Berries and Cream and awesome chicken wings that are great for Sunday football games.
Elyse’s Favorite Parfait – Berries and Cream – Paleo Recipe
- Heavy cream– whipping cream–1/2 cup
- Cocoa powder–1 tablespoon
- Vanilla extract– 1 teaspoon
- Almonds – 6 crushed almonds
- Walnuts– 6 crushed walnuts
- Strawberries– 3 strawberries diced
- Raspberries – 1/3 cup
- BlackBerries– 1/3 third cup
- Blueberries– 10 blueberries
- Chia seeds– 1/2 tablespoons
- Flax seeds – 1/2 tablespoons of ground flaxseed
- Cinnamon – 1 teaspoon of cinnamon
First put your heavy whipping cream in a large bowl and mix in the vanilla extract and cocoa powder.
Then using a mixer, mix the cream – (whip it) – for about 3 minutes. If you like, you can place this in the freezer for about 40 minutes for a nice cold snack. Then mix the nuts and berries into the cream. After that, mix in the ground flaxseed, Chia seeds and then sprinkle the cinnamon over top if you like.
This recipe makes two servings. I like this recipe because the nuts make it crunchy, the fruit makes it sweet (but not too sweet) and the full fat heavy cream makes it even more enjoyable. This is great for breakfast and it’s also really good for a snack during the day. The nuts and cream make it hearty enough for the cold winter months and it’s also cool and refreshing for those hot summer days. It’s a perfect recipe.
Football Sunday Wings
- Chicken wings – 2 pounds
- Himalayan salt – 1 tablespoon
- Ground black pepper – 1 teaspoon
- Baking powder – 1 tablespoon
- Smoked paprika – 1 teaspoon
- Garlic salt – 1 teaspoon
- Coconut oil – 2 tablespoons
- Optional- hot sauce- 2 tablespoons
Mix together the pepper, salt, baking powder, paprika and garlic salt. Take a large plastic Ziploc bag and add the chicken wings along with your mixture of spices. Close it and then shake the bag well to coat all of the wings with the seasoning. Preheat a large pan over medium heat and melt the coconut oil. Next check your chicken wings and place them in the skillet and then place a cover over top of the skillet and cook this for about 10–12 minutes. Then flip the wings over and let them cook for another 10–12 minutes until they are nice and brown. When they are finished cooking remove them from the heat and cool down for a little bit. You could serve them with hot sauce if you like.
I hope you enjoy these recipes and if you need help losing weight just call us at 215-821-7336 and schedule your free weight loss consultation.
- Published in Diet Doctors in Philadelphia, Medical Weight Loss, Medical Weight Loss in Philadelphia PA, Medical Weight Loss Philadelphia, Weight Loss, weight loss philadelphia
How To Get Fit & Lose Weight by Medical Weight Loss Philadelphia
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Hello everyone and Happy New Year!
With the new year comes new beginnings. A time to start over and make anew. A moment to feel and imagine all of what you want to accomplish this upcoming year. It’s the time to truly appreciate where you are and how far you have come. This is your year! 2017 is the year that you achieve your goals and become the best you that you can possibly be.
And if your New Year’s resolution is to lose weight, improve your overall health and wellness and become more physically fit I invite you to call us for a free consultation and see if we can help you achieve all of your goals. Call us now at 215-821-7336 and schedule your free weight loss health and wellness consultation.
One of the most popular new year resolutions is to lose weight. But if you don’t have the proper plan, the correct information and realistic guidance most people do not achieve their goals. And this is why I believe that our weight loss programs are so successful. Because we try our best to work with our weight loss patients in developing a realistic weight loss plan that they are able to do in their hectic and crazy busy life.
We also try to have people eat foods that they really enjoy. So our medical weight loss program goes way beyond weight loss pills, appetite suppressant medications, diet pills and vitamin B-12 injections therapy. In addition we will instruct you in a plan that will include the proper types of food that you should be eating for your metabolism, body type, how many calories you should be eating in a day and recommending the proper type of physical activities/exercise that will help you lose weight, burn body fat and not be bulky and blocky.
It’s unbelievable how many people come into our office and are exercising almost every day and they are just getting heavier, bigger and developing a body that looks like a block or a square. And most of the time this is because they are doing the wrong types of exercises.
If your goal is to lose pounds and inches there were certain type of exercises that work best for this. And they are totally different from exercises that are designed to increase muscle mass. So if you are exercising to lose weight and body fat and are just getting heavier and more bulky you’re probably doing the wrong type of exercises. So call us for your free consultation and let us help you design a plan that will assist you in achieving your goals. Call us now at 215-821-7336 and set up your totally free weight loss consultation.
If you are already a patient in our Philadelphia medical weight loss program or our Bucks County medical weight loss program you have probably come here for more recipes. And today I have for you a very nice chicken casserole recipe that my wife Elyse is going to make for us today.
Chicken Casserole – Low Carb Recipe*
Ingredients:
bacon – 8 slices
zucchini – one medium-sized zucchini cut into,1/2 inch cubes
eggs – two large eggs
Dressing Ingredients:
mayonnaise – 1/2 cup
chicken broth – 1/4 cup
chives – 1 tablespoon of snipped chives
fresh dill – 1 1/2 teaspoons finely chopped
flat leaf parsley – 1 1/2 teaspoons finely chopped
onion powder – 1/2 teaspoon
garlic powder – 1/2 teaspoon
black pepper and sea salt to taste
cooked chicken thigh meat – 2 cups cooked and chopped up
avocado – one half of an avocado diced
tomato – one tomato seeded and diced
cheddar cheese – 2 ounces
Use an oven safe skillet and fry the bacon until it’s nice and crisp. When it’s finished cooking remove the bacon from the pan but leave the drippings from the bacon in the pan. Then crumble the bacon and set it on the side. Next take your cubed zucchini and add to the pan and let it fry for about five minutes or so until the zucchini is tender and has soaked up all of the bacon drippings. Then remove the zucchini from the pan and allow it to cool down. Preheat the oven to 350°F. Then place your eggs in a saucepan cover with water and then set it atop a flame and let it boil and when it starts to boil cover it with a lid and remove it from the heat. Just keep the eggs sitting in the hot water for about 11 or 12 minutes. Next remove the eggs from the hot water cool and them down in ice water or under cold running water. When they are cool peel them and slice them. In a very large bowl combine all of the ingredients for the dressing and stir them all together well. After that stir in the hard-boiled eggs, tomato, cheese, chicken, avocado, bacon crumbles and the zucchini cubes. Mix everything so that it’s combined together well. After that, move this mixture into and 8 in.² baking dish. Place it in the oven and let it cook for approximately 20 minutes. When it’s done you can garnish it with anything that you like before serving. This recipe makes eight servings each of them has approximately 270 cal, 10 g of protein, about 3 g of carbohydrates in 1 1/2 g of fiber.
May this year bring you the best in health, wellness, prosperity and love. I wish you all much love and many blessings in life.
And if you would like us to help you with your weight loss for this new year call us and set up your free weight loss consultation call us at 215-821-7336.
This recipe is from the book the ketogenic cook book written by Jimmy Moore and Maria Emmerich. It is an awesome book especially for those of us that are looking to keep our blood sugar levels relatively low. It should definitely be part of your cookbook library.
200 Calorie Comfort Foods for Easy Weight Loss by Medical Weight Loss in Philadelphia
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Hi everyone and as promised here are a few more low-calorie recipes for this holiday season.
Now that winter is finally upon us most of us are craving traditional comfort foods that make us feel good and also warm our tummies.
So I am going to give you three recipes today for some of my favorite comfort foods. Of course I’m going to give you the low-calorie versions. Each recipe is going to have approximately 200 cal (plus or minus) for each serving size.
If you are new to our practice and would like some more information on our weight loss programs, I invite you to call us at 215-821-7336 and Lisa will be happy to schedule you for your free weight loss consultation.
Not only are these recipes delicious comfort foods but are also quick and easy to make.
Chili Soup Vegan Friendly
Ingredients:
onion – 1 cup chopped
garlic – 1 teaspoon minced
Olive Oil – 1 tablespoon
celery – 1 cup of chopped celery
2 cups of carrots that have been peeled and thinly sliced
green bell pepper – 2 cups chopped
frozen corn – 10 ounces
salsa – 1 cup
sliced mushrooms – 8 ounces
water – 1 1/4 cup
kidney beans – 14 ounces – drained
canned tomatoes – 14 ounces
lemon juice – 1 teaspoon
dried oregano – 1/4 teaspoon
ground cumin – 1 teaspoon
chili powder – 1 teaspoon
black pepper – 1 teaspoon
This is a fantastic recipe each serving has about 132 cal, 7 g of protein and 7 g of fiber and 24 g of carbohydrates. This recipe makes approximately 10 servings. Get all of your ingredients together then sauté the garlic in the onion and Olive Oil until it’s very tender. Then add the remaining fresh vegetables and sauté this for about three minutes or so. After that add the rest of the ingredients, cover it and let it simmer until all everything is mixed together and the vegetables are nice and tender. This normally takes about another 25 – 30 minutes.
Italian Soup Recipe
Ingredients:
crushed garlic – 1/2 teaspoon
Olive Oil – 1 tablespoon
chicken broth – 6 cups
tortellini – cheese tortellini – 8 ounces
spinach – frozen spinach and 10 ounces thawed
stewed tomatoes – 14 1/2 ounces no salt added – chop them up
Parmesan cheese – 6 tablespoons of grated Parmesan cheese
In a nice sized pan sauté your garlic in oil for about 3 minutes. Then add the broth and the tortellini and heat this until it starts to boil. When it finally we starts to boil reduce the heat and let it simmer for approximately 10 minutes. Add your spinach and tomatoes and simmer this for about five minutes more. When you are ready just spoon it out into your bowls and top with the Parmesan cheese. This recipe makes approximately 6 servings and each of them has about 217 cal, 15 g of protein and 24 g of carbohydrates.
Pasta Veggies and More Recipe
This is a fantastic recipe it really is one of my favorite comfort food recipes. It’s especially good when it’s cold day outside.
Ingredients:
whole-wheat pasta – 2 cups uncooked
broccoli florettes – 1 cup
carrots – 1/2 cup of sliced carrots
celery – 1/2 cup of sliced celery
red bell pepper – 1/2 cup chopped up
green beans – 1/2 cup
black pepper – 1/4 teaspoon
cherry tomatoes – slice 30 cherry tomatoes in half
Parmesan cheese – 1/4 cup of grated Parmesan cheese
fresh basil – 2 tablespoons of fresh basil chopped
olive oil – 2 tablespoons
First we should cook our pasta like we normally would following the directions on the package it came in. Wait until the last three remaining minutes of the instructed cooking time for the pasta and add the green beans, broccoli, bell pepper, celery and carrots to the pan. When it’s finished cooking remove it from the flame and drain your pasta and the vegetables. Add the black pepper to the pasta and mix everything nicely. And now add the tomatoes, Olive Oil, basil and cheese and mix it and serve.
This recipe is enough for 4 people. Each serving has approximately 220 cal, 9 g of protein and 30 g of carbohydrates.
I hope you enjoy these recipes. If you, a friend or loved one need help with losing weight invite you to call us and schedule your totally free weight loss consultation. Call us at 215-821-7336 and schedule your free consultation now.
2 Holiday Dessert Recipes To Lose Weight by Medical Weight Loss in Philadelphia
Happy holidays everyone! During this holiday season it’s almost impossible not to enjoy the delicious feasts, cakes and desserts with family and friends. So to help you maintain your weight loss during this holiday season I’m going to give you two phenomenal recipes that are low-carb and low in sugar.
The recipes are for my favorite Oreo and cream cheesecake and one of my favorite cookie recipes. And please remember that In our Philadelphia Medical Weight Loss Program and our Bucks County Medical Weight Loss Program our goal is to have you enjoying lots of good healthy delicious food while you are losing weight and improving your health. If you are new to our weight loss program and would like more information just call us and schedule your free medical what was consultation at 215-321-7336 and Lisa will set up your free consultation for you. Once again happy holidays and here are those great recipes I told you about.
If you need help achieving your weight loss goals I invite you to call us and schedule your free medical weight loss consultation at 215-821-7336. Call now and Lisa will be glad to schedule your free consultation for you.
Biscotti Low Carb & Gluten Free
- Ingredients:
- 1 large egg
- Swerve – ⅓ cup
- stevia extract – ¼ tsp
- butter – ¼ cup
- vanilla extract, sugar free – ½ tsp
- almond flour – 1 and ¾ cups
- xanthan gum – ¼ tsp
- unsweetened cocoa – ½ cup
- baking soda – ½ tsp
- salt – ¼ tsp
- cinnamon – 1 tsp
- Optional items include chopped nuts and sugar free chocolate chips
Instructions:
First we should preheat our oven to 325 F. Then in a bowl, stir or blend together the eggs, butter, vanilla extract, swerve and stevia. In another bowl stir together the remaining ingredients until they are mixed nicely. Then combine the ingredients of both bowls and you can add the sugar free chocolate chips and the nuts if you would like to.
Mold this into a nice big dough ball. Next grease a cookie sheet and spread the dough out and form your typical biscotti. Next we bake this for about 25 minutes, just until it’s slightly browned. Take it out of the oven and decrease the temperature to 275 F. Allow the biscotti to cool down for about 14 minutes and cut it into strips that are approximately one half inch wide. Then put the individual biscotti on their side onto the cookie sheet and bake them for another 25 – 30 minutes, or for as long as to takes for them to cook to a nice crispness.
This recipes makes about 15 biscotti and each has approx 2 grams of carbohydrates.
Oreo Cookies and Cream Cheesecake Low Carb
- Ingredients:
- Low carbohydrate chocolate cookies – one pound (the above cookie recipe is perfect for this)
- butter – ½ cup
- cream cheese – 8 ounces
- Swerve – ⅔ cup
- stevia extract – ½ tsp
- heavy cream – 1 cup
- eggs – 6 large
- coconut flour – 2 tbsps
- vanilla extract – sugar free – 2 tbsps
This is a really fantastic recipe. To start just take a 9 inch spring form pan and grease it. Then preheat your oven to 350°F. Next break up your cookies into very tiny crumbs. You can use your hands or just use your food processor to do this. Divide your cookie crumbs into two separate bowls and stir one half into your melted butter. You are going to take this butter and cookie crumb mixture and line the bottom of your springform pan with it.
After doing this place the pan in your refrigerator. Next you want to blend together your swerve, whipping cream and cream cheese. Make sure that you use a large bowl for this. When it’s nice and smooth you can add the vanilla, coconut flour and eggs and stir everything until it’s creamy smooth. Then take your springform pan out of the refrigerator and pour half of your cream cheese mixture over top of the crust. Then take the other half of your cookie crumbs and pour that over top and then just pour the rest of the creamy mixture over top of that. Next place this in the oven and let it bake for about an hour or so. You want to bake it for as long as it takes for the center to become very firm.
Finally take the cheesecake out of the oven and let it cool down. Personally I like to let it cool down for at least one hour and then you can remove it from the pan. For the best tasting cheesecake I like to leave it in the refrigerator until the next day. This is one of those recipes where there cake will actually taste better the next day. This recipe makes 12 servings each of them having about 3 – 4 grams of carbohydrates.
If you need help achieving your weight loss goals I invite you to call us and schedule your free medical weight loss consultation at 215-821-7336. Call now and Lisa will be glad to schedule your free consultation for you. Happy holidays and I hope you enjoy these recipes is much as I do.
Eat More To Lose More Weight by Medical Weight Loss Philadelphia
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Yes, that’s right. With our weight loss program you get to eat more to lose more weight. Losing weight with our medical weight loss program does not mean that you have to give up all of the foods that you love.
You just have to eat sensibly and have a game plan. For most of the patients in our Philadelphia weight loss program and our Bucks County weight loss program this means that they can enjoy most of the foods that they love.
They just have to pay attention to portion size and make the right decisions. Most of our weight loss plans allow you to eat almost everything in moderation. So, this means that you are going to eat lots of good food and enjoy yourself.
Starvation type diets usually just set you up to fail eventually and that is why we do not believe in starvation diets. If you are interested in learning more about our medical weight loss program please call Lisa and scheduled your free weight loss consultation. Call 215-821-7336 and Lisa will be glad to schedule you.
Now, when I said most of our patients get to eat everything in moderation I was totally serious. Especially if they are making the recipes that I put on this website each and every week. On this site you will find recipes for low carbohydrate and low sugar cheesecake, low-calorie lasagna, sugar-free ice cream, and even low carbohydrate and sugar free dessert recipes like tiramisu, cannolis and Panna Cotta.
Today I am going to give you the recipes for low carbohydrate bagels and my favorite scrambled eggs fiesta. These are to low carbohydrate recipes that go extremely well together. If you have a both of these together for breakfast you will be totally amazed that diet food could possibly taste this good.
Low Carbohydrate Bagels*
Ingredients:
1/2 cup of our vanilla gluten-free, soy free, sugar free and zero carbohydrate protein powder
coconut flour – 2 TBS
baking powder – 1 TSP
Sea salt – one quarter TSP
xanthan gum – 1/2 TSP
melted coconut oil – 1/4 cup
large eggs – 10
you may also add 2 – TSP of any type of slavery extract like vanilla or blueberry if you like.
Let’s begin by preheating the oven to 325°F. Then spray to 6 cavity donut pans with nonstick cooking spray. In a bowl mix together the xanthan gum in a coconut oil until it splendid nicely together and very smooth. And in another bowl stir together the baking powder, vanilla protein powder, salt and coconut flour. After this bowl is combined nicely together add the extract, eggs and coconut oil and stir this together and then combine the ingredients of all the bowls together. Mix everything together until it forms a nice doughey texture. Then all you have to do is spoon this into your doughnut pans and bake for about 18 – 22 minutes, or just until the top becomes a light golden brown. I usually stir these in a Tupperware container that is airtight in the refrigerator and they normally stay for about 1 week like this. But I have put them in the freezer for as long as three weeks and they were perfectly fine. This recipe makes 12 bagels and each of them has 119 cal, 2 g of carbohydrates, 8.9 g of fat and 7.8 g of protein.
Scrambled Eggs Fiesta*
Ingredients:
1 finely diced cherry tomato
chopped fresh chives – 2 TBS
6 – beaten large eggs
butter – 2 TBS
Sea salt – 1/2 TSP
black pepper – 1/2 TSP
sour cream – 2 TBS
bacon – 4 ounces cooked and chopped into small pieces
we are going to start this phenomenal recipe by melting the butter in a small pan over medium – low heat and then in a bowl mix together the chives, pepper, salt, diced tomato and eggs. Then pour this into your saucepan and allow it to cook for several minutes of course stirring it and keeping everything mixing nicely. When you’re eggs are finished cooking take them off of the flame and add the sour cream stirring everything together well. Finally mix in the bacon and serve this while it’s nice and warm. This recipe makes two servings each of them has about 36 g of fat, 4 g of carbohydrates, 480 cal and almost 1 gram of fiber.
So there you have it. Two great recipes that are good for you and taste good. I hope you enjoy these recipes is much as I do and I invite you to share them with your family and friends.
If you know someone that is trying to improve their overall health and wellness and possibly lose weight I invite you to give them more information and schedule a totally free health and wellness consultation. Call us at 215-821-7336 and will be glad to help.
Source: The Ketogenic Cook Bookby jimmy moore and maria emmerich. It’s an awesome book and should definitely be pary of your library.
Flat Tummy Cookies by Medical Weight Loss Philadelphia
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So you have been working with the best medical weight loss and diet doctors in Philadelphia and Bucks County and you have succeeded in losing 2 – 5 pounds a week for the past four weeks. Now, what are you to do? You, are going to celebrate of course!
And, that’s why I’m going to share with you now 2 of my favorite recipes that I totally love as rewards for when I am reaching my goals. The recipes are for Jumbo Oatmeal Cookies and Jumbo Sized Island cookies!
If this is your first time visiting our site and you would like more information about our medical weight loss program I invite you call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa can schedule you for your complimentary weight loss consultation.
And now, here are the great recipes for our wonderful patients in our Philadelphia medical weight loss program and our Bucks County medical weight loss program.
*Jumbo Oatmeal Cookies
- Ingredients:
- Old-fashioned rolled oats- 3 cups
- All-purpose flour- ¾ cup
- Ground cinnamon- ½ tsp
- Ground allspice- ¼ tsp
- Ground cloves- ¼ tsp
- Salt- pinch
- Butter- ½ cup (1 stick)
- Packed light-brown sugar- 1 cup
- Large egg whites- 2
- Vanilla extract- 1 tsp
- Cinnamon chips- ¾ cup
- Sweetened dried cranberries (chopped)- ½ cup
Start by heating the oven to 375 degrees. As that heats, use a medium-sized bowl to mix together oats, flour, cinnamon, allspice, cloves, and salt. Now in a large bowl beat butter, brown sugar, egg whites (one at a time), and vanilla extract. Add oat mixture to butter mixture, as well as cinnamon chips and cranberries. Use a baking sheet coated in cooking spray. Place batter on sheet. (Should be a total of 6 cookies on each sheet, with a total of 24 cookies). Bake for 15 minutes, or until golden. Leave on baking sheet to cool for 2 minutes, then remove to rack to cool completely.
Nutrient value per cookie: 175 calories, 7 g fat, 4 g saturated, 3 g protein, 27 g carbohydrate, 1 g fiber, 27 mg sodium, 10 mg cholesterol
*Jumbo Island Cookies
- Ingredients:
- All-purpose flour- 1 ⅔ cups
- Baking powder- ¾ tsp
- Baking soda- ½ tsp
- Salt- ½ tsp
- Ground nutmeg- ¼ tsp
- Unsalted butter- 6 tbs (¾ stick)
- Light-brown sugar- ¾ cup
- Granulated sugar- ⅓ cup
- Mashed ripe banana- 1 cup
- Large egg- 1
- Vanilla extract- 1 tsp
- Semisweet chocolate chips- 2 cups or 1 bag (12 oz)
- Sweetened flaked coconut- 1 cup
- Chopped macadamia nuts- ¼ cup
Preheat the oven to 375 degrees. In a medium-sized bowl mix flour, baking powder, baking soda, salt and nutmeg. Next, in a large bowl, beat butter on medium-high speed for 2 minutes, or until creamy. Add in all sugars and mashed banana. Beat for 3 minutes, or until fluffy. Now beat in egg and vanilla. Change the speed to low. Add in flour mixture to butter mixture. Mix in chocolate chips, coconut, and macadamia nuts. Place 3 tablespoons of cookie 2 inches apart on a nonstick baking sheet. Should make 24 cookies. Bake for 10-12 minutes. Let cook on sheet for 1-2 minutes. Then remove to wire rack to cool completely. Enjoy!
Nutrient value per cookie- 197 calories, 10 g fat, 2 g protein, 29 g carbohydrate, 2 g fiber, 102 mg sodium, 17 mg cholesterol
I hope you enjoy these recipes as much as I do! And please be mindful of the calorie content and carbohydrate content in each cookie.
If you are a loved one need help with achieving your weight loss goals and even help with improving your overall health and wellness I invite you to call us now and schedule your totally free medical weight loss consultation. Call us now and Lisa can schedule you for your free consultation, call us at 215-821-7336.
In our medical weight loss program we use FDA approved medical weight loss pills and medications, vitamin B-12 injections therapy and we also have meal replacement shakes, thermal boosters, detox teas and everything else that can help you lose weight safely and even maintain your weight loss when you no longer need to take the weight loss pills and diet pills.
I almost forgot to tell you that are meal replacement shakes are gluten-free, carbohydrate free, sugar free and soy free. And that these shakes have helped me maintain my weight loss.Call us now at 215-821-7336 and schedule your free visit.
Skinny Recipes For the Holidays by Medical Weight Loss Philadlephia
Hi everyone. It’s early Sunday morning after Thanksgiving and everyone it is still sleeping except for me, Rocky and Jasper (our 2 dogs aka our furry children). So of course what do I do while everyone else is sleeping? I write an article for our blog for our fantastic weight-loss patients.
(If you are not part of our weight-loss program and have some questions or looking for more information just call us and schedule your free consultation, Call us at 215-821-7336 and Lisa would be happy to answer your questions and schedule your free weight loss consultation.)
In this article I am going to give you the recipe for a delicious low-carb meatball with an amazing sauce, that my wife made for us this past Thanksgiving for all of us to enjoy. And I am also going to give you a recipe that I made myself for a chocolate peanut butter bar.
Meatball Recipe*
- Ingredients:
- Grass fed ground beef– 2 pounds
- Tomato sauce– 1/4 cup
- Minced yellow onion– 1/4 cups
- Gluten-free tamari sauce– one tablespoon
- Dry mustard– 1 tablespoon
- Minced garlic clove – one clove
- Sea salt– 2 teaspoons
- Ground black pepper – 1 teaspoon
- Liquid smoke– one teaspoon
- The ingredients for the sauce are:
- Unsalted butter– one stick
- Cream cheese– 2 ounces
- Beef broth – 1/3 third cup
- Grated Parmesan cheese – 1/2 cup
- Ground nutmeg – 1/8 teaspoon
Start by preheating your oven to 325°F. Then in a very large bowl combine all of the ingredients together and mix everything total it’s totally combined. After you have mixed all of the ingredients together it’s time to make your meatballs. Try to shape them into 1 1/2 inch meatballs and place them on a baking sheet and let them bake for about 45 minutes or 1 hour. Just make sure that they are totally cooked all the way through.
Now it’s time to make the sauce while meatballs are baking. Take a nice sized sauce pan and place the butter in there and heat until’s the butter starts to sizzle and you start to see brown flecks. Just make sure that you are stirring this because you do not want the butter to burn. Decrease the heat to a low setting and mix in the cream cheese, Nutmeg, Parmesan cheese and bone broth and let this simmer for approximately 16 to 17 minutes. Remove the meatballs from the oven when they are cooked. Now all you have to do is arrange to them on a serving dish and enjoy them with the sauce.
This recipe makes about 16 servings as an appetizer if you make the meatballs smaller or if you make them larger you should be able to make about eight servings.
Low Carb Peanut Butter Chocolate Bars
- You will need:
- Aluminum pie baking pan – tin foil baking pan
- Virgin coconut oil – 4 tbs
- Coconut butter also called coconut manna – 3 tbs
- Peanut butter – 1/4 cup
- Combine all of the above until it’s smooth and then add:
- Then add
- Cocoa powder – 2 tbs
- Swerve – 2 tbs
- And mix everything until it’s totally combined. You can add sliced almonds over top and then place in the freezer for 2 minutes. Then remove from the freezer and break apart. You can store this in the refrigerator.
This chocolate and peanut butter bar recipe does have a lot of calories but it is super delicious and low in carbs. So just make sure that you are watching your portion size for this delicious peanut butter and chocolate treat.
I hope you enjoy these recipes as much as I do. If you, your friends, family members or loved ones are looking to lose weight or improve your overall health and wellness I Invite you to call us and schedule your free consultation for everyone.
We have lots of friends, family members, spouses and coworkers joining our weight-loss program together so they can get a head-start on their New Year resolutions for losing weight and improving their health and wellness. We even have many offices joining our program so when the new year comes they can kick off there biggest loser weight loss competition.
If you would like to schedule your free weight loss consultation call 215-821-7336 and Lisa would be glad to schedule you all.
Source: the ketogenic cookbook by jimmy moore and maria emmerich. This should definitely be part of your cooking library.
Secrets for a Sleek Physique by Medical Weight Loss Philadelphia
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Hi everyone Dr. Kenny here. If you are a member of our Philadelphia and Bucks County weight loss programs you already know that we use the highest quality FDA approved appetite suppressant medications, weight loss pills and diet pills.
And you also know that we spend an enormous amount of time with our patients reviewing the proper nutrition and meal plans that will help you safely lose weight.
If you are not a member of our weight loss center I invite you to call and schedule your free consultation, call us at 215-821-7336. Ask for Lisa and she will be glad to schedule your free weight loss consultation.
As part of our medical weight loss program we also will review your target weight loss goal and let you know if your target body weight is healthy for you. I guess because of social media and marketing campaigns that appear on the television, in magazines and on the Internet people are coming to us wanting to lose an amount of weight that would not be medically healthy for them. Not every woman is meant to be a size 0 or size 2 or even a size 4.
And please remember that in our program we use real prescription medications that must be prescribed by a licensed medical physician, nurse practitioner or certified physician assistant. You cannot purchase these type of medications at your local Nutrition Store. And because these are prescription medications certain criteria must be met, like BMI, waist measurement, etc. for you to be able to take these weight loss medications.
That is why we offer the free consultations, to determine if you are a candidate for our program. When you first come in you will be evaluated by the healthcare provider and then they will their clinical skills and expertise and make the recommendations as to what would be the best weight loss program for you. This includes the appropriate weight loss medications, best nutrition – diet meal plan and what would be the best target weight loss goal for you. And in addition to all of this we give you lots of fantastic recipes to help you lose your weight. We have recipes that we had every week to our website that are usually low-calorie recipes and/or low sugar low carbohydrate recipes.
So with all of this being said, finally here are a few of my secret recipes that taste great and will help you get that sleek physique.
*Jumbo Devil’s Food Cookies
- Ingredients:
- Devil’s food cake mix- 1 box (18.25 oz)
- Unsweetened cocoa powder- ⅓ cup
- Water- ¼ cup
- Butter (melted)- ¼ cup (half stick)
- Large eggs- 2
- Crispy rice cereal- 1 cup
- Fluffy marshmallow topping- 1 cup
Begin with setting the oven to 350 degrees. Use 2 large baking sheets (not nonstick), adding butter and flour to them. In a large bowl add in cake mix, cocoa powder, water and melted butter. On low speed beat for 1 minute, or until combined. Then beat at a medium speed for 2 minutes. Add in cereal and beat at low speed until combined. Stir in marshmallow topping lightly, mixture should end up looking marbled. Cover and refrigerate for 15 minutes. Grease up a tablespoon and place dough 2 in apart on baking sheet. In between batches keep remaining dough refrigerated. Bake 13-14 minutes, or until cookies look puffed. Let cool for 1 minute. Use metal spatula to remove cookies off sheet and onto rack to completely cool. Repeat steps with next batch. Enjoy!
Each cookie has approximately: 108 calories, 4 g fat, 2 g protein, 18 g carbohydrate, 1 g fiber, 139 mg sodium, 24 g cholesterol
*Chocolate-Walnut Squares
- Ingredients:
- Freeze-dried coffee granules- 1 tbs
- Hot water- 1 tbs
- Unsalted butter- ½ cup (1 stick)
- Packed dark-brown sugar- 1 ¼ cup
- Dark corn syrup- ¼ cup
- Large eggs- 2
- Vanilla extract- 2 tsp
- Almond flour- 2 cups
- Baking powder- 1 tsp
- Ground cinnamon- 1 ½ tsp
- Salt- ¼ tsp
- Sour cream- ½ cup
- Mini chocolate chips- ¾ cup
- Walnuts (chopped)- 1 ½ cup
- Chocolate frosting- 1 can (1lb)
First heat oven to 350 degrees. As that is preheating coat a 15 ½ x 10 ½ x 1 inch jelly-roll pan with cooking spray. Pour the hot water into a pan or cup and let them dissolve. In a good sized bowl, at medium speed, beat together sugar and butter for 3 minutes. Add in corn syrup, beating until smooth. Next add eggs, coffee mixture, and vanilla. Using a medium-sized bowl, mix flour, cinnamon, salt and baking powder,. Beat flour mixture with sour cream into butter mixture, at low speed. Ending up with flour mixture. Fold in walnuts and chips then spread into pan. Bake for 30 minutes. Keep in pan and let cool. Once cooled spread chocolate frosting on top. Cut into 2 in squares and enjoy!
Each square has: 196 calories, 10 g fat, 2 g protein, 26 g carbohydrates, 1 g fiber, 62 mg sodium, 20 mg cholesterol.
To see if you are a candidate for our Philadelphia or Bucks County medical weight loss program call us and schedule your free medical weight loss consultation at 215-821-7336.
I hope you enjoy these recipes is much as we do and is always if you have any questions about our weight loss program just call us at 215-821-7336 and Lisa will be happy to answer any of your questions.
Sweet Treats To Blast Away Fat and Eliminate Hunger by Medical Weight Loss Philadelphia
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Today I am going to share with you 3 great low calorie recipes that are under 200 calories per serving. If you have never been to our weight loss center call us and schedule your free weight loss consultation. Call us at 215-821-7336.
The recipes are for Apple Raisin Muffins, Pumpkin Muffins and Banana Pecan Waffles.
Our son Noah will soon be home from College for the holiday break and my wife is already buying the ingredients for these recipes because they are his favorites. Your family will not believe that these recipes are for diet food so let me know how you and your family enjoyed them.
Here are the recipes:
*Apple-Raisin Muffins
- Ingredients:
- All-purpose flour- 2 cups
- Packed dark-brown sugar- ½ cup
- Baking powder- 1 tsp
- Baking soda- ½ tsp
- Ground cinnamon- ½ tsp
- Salt- ½ tsp
- Buttermilk- ¾ cup
- Unsweetened applesauce- ½ cup
- Large egg whites- 2
- Canola oil- 2 tbs
- Chopped peeled apple- 1 cup
- Dark seedless raisins- ⅓ cup
First set oven to 400 degrees. Spray 12 standard-size muffin-pan cups with cooking spray. In a large bowl mix together flour, brown sugar, baking powder, baking soda, cinnamon and salt. Form a well in the center. In a small bowl mix together buttermilk, applesauce, egg whites and canola oil. Add buttermilk mixture into well of flour mixture. Mix until moistened (do not overmix). Fold in apple and raisins. Add even amounts to each muffin cup. Bake for 25 minutes. Let cool on rack. Enjoy!
Nutrient value per muffin: 161 calories, 3 g protein, 1 g fiber, 3 g fat, 32 g carbohydrate, 221 mg sodium, 1 mg cholesterol
*Pumpkin Lovers Muffins
- Ingredients:
- Almond flour- 2 cup
- Packed light-brown sugar- ¾ cup
- Baking powder- 1 tbs
- Ground cinnamon- 1 tsp
- Ground ginger- 1 tsp
- Salt- ¾ tsp
- Ground allspice- ¼ tsp
- Unsalted butter (cut into pieces,chilled)- 3 tbs
- Liquid egg substitute- ¼ cup
- Canned solid-pack pumpkin puree (not pie filling)- ¾ cup & 2 tbs
- Nonfat milk- ⅔ cup
- Vanilla- 1 tsp
- Chopped pecans- 2 tbs
Preheat oven to 375 degrees. Use cooking spray on 12 standard-size muffin-pan cups and muffin-pan top. In a large bowl, mix together the brown sugar, allspice, ginger, cinnamon, salt, baking powder and flour. With 2 knives, if used as scissors you can cut butter until it appears as fine crumbs. Now in a small bowl, beat together egg substitute, pumpkin, milk, and vanilla until mixed. Add batter to muffin cups equally. Sprinkle pecans on top and bake for 25 minutes. Place muffins on rack to let cool slightly then enjoy!
Nutrient value per muffin: 179 calories, 4 g fat, 2 g saturated, 4 g protein, 32 g carbohydrate, 2 g fiber, 291 mg sodium, 8 mg cholesterol
*Banana-Pecan Waffles
- Ingredients:
- All-purpose flour- 1 ¾ cup
- Sugar- 1 tbs
- Baking powder- ½ tsp
- Baking soda- ½ tsp
- Ground cinnamon- ½ tsp
- Salt- ¼ tsp
- Mashed banana (2 small)- ¾ cup
- Large egg whites- 2
- Large whole egg- 1
- Vegetable oil- 1 tbs
- Buttermilk- 1 cup
- Vanilla extract- 1 tsp
- Pecans (toasted,finely chopped)- ¼ cup
Toppings (optional): Butter, sugar free maple syrup, sliced bananas, chopped pecans.
Start by heating a nonstick standard waffle iron. Now in a large bowl mix together flour, sugar, baking powder, baking soda, cinnamon, and salt. In a medium-sized bowl mix together banana, egg whites, whole eggs, oil, buttermilk, vanilla, and pecans. Create well in center of flour mixture, placing banana mixture inside. Quickly stir until flour mixture is moistened. Spray waffle iron with cooking spray, then add ⅓ cup of batter. Cook as instructions tell you. Add toppings you desire and enjoy!
Nutrient value per waffle: 193 calories, 6 g fat, 6 g protein, 30 g carbohydrate, 2 g fiber, 230 mg sodium, 28 mg cholesterol
Please come back to this blog section next week because every week we add more great recipes that are keys to losing weight and improving overall health and wellness.
*Source These recipes were taken from Eat what you love and lose by Peggy Katalinich. It’s a great cookbook and has lots of great low calorie recipes.
Philadelphia Diet Doctor’s Recipes To Fill You Up and Slim You Down
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We all know that our weight loss pills, appetite suppressant medications and Vitamin B12 injections help reduce your appetite and cravings and that when combined with our sensible eating plans our patients have loss as much as 2-5 pounds a week.
If you would like more information on our medical weight loss program just call us and we will answer all your questions and then you can schedule your free weight loss consultation. Call us at 215-821-7336
Here are 2 more great recipes under 200 calories to help you lose weight.
Low-Carb Pancakes and Syrup*
This is another one of my favorite recipes. It takes about 10 minutes to prepare everything and then of course you have to add the cooking time for cooking each of the pancakes. This recipe makes 12 pancakes and one serving size is considered three pancakes. Try to make the pancakes the size of about 5 inches.
- Ingredients:
- 3 large eggs – separate the yellow from the white
- protein powder – 2 tablespoons of either egg white protein or any other type of protein powder that you like. Just make sure that it does not contain a lot of sugar and carbohydrates. That’s why I prefer egg white protein because it’s very low in carbs and in sugar.
- 1 teaspoon of vanilla extract – you could really use any flavor that you prefer
- Stevia or swerve – 1 teaspoon
- Coconut oil or organic respite voter – we use this to coat our pan
- 1/2 cup of our delicious brown butter syrup – for pouring over top of our pancakes
We begin by whipping the egg whites in a bowl for several minutes until they become very stiff. After that blend in the yolks, vanilla extract, Stevia and your protein powder.
Heat the coconut oil or the unsalted butter over top a medium – high heat then when it’s hot take 1/4 cup of the batter and pour it into your pan. (When my wife does this the pancakes always seem to be in perfect shape but for some reason when I do it I need to use a utensil to make it into an almost perfect circle.)
Then just fry the pancake until it’s a golden brown on both sides. This usually takes about 2 minutes per side. After that remove the pancake from the heat and set it aside on a plate and cover it to keep it nice and warm. Then just repeat this process until there is no more batter left. I usually need to add a bit more butter or coconut oil between cooking each pancake.
When you have cooked all of the batter just place the pancakes on individual serving plates and pour the syrup over top. Remember a serving size is three pancakes and each serving has approximately 175 cal, 13 g of fat, 8 g of protein, 0.6 g of carbohydrates in 0 g of fiber.
Brown Butter Syrup*
This is the recipe for the syrup to pour over top of your pancakes or anything else that you would like to use syrup with. It only takes about one minute to mix everything together and then it takes about another five minutes for it to cook. This recipe makes one and a half cups of syrup and usually 2 tablespoons are considered a serving size. Each serving has approximately 75 cal, 8.4 g of fat, 0.2 g of protein 0.2 g of carbohydrates in 0 g of fiber.
- Ingredients:
- unsalted butter – 1 stick
- 1/2 cup of swerve – you can use any others sugar substitute for this recipe, but I prefer to use swerve. It tastes just like real sugar and it doesn’t have that aftertaste that most other products have. Also, if you consume a large quantity of some of the other sugar substitutes like xylitol you may experience some stomach upset (and possibly diarrhea).
- Cream cheese – 1 ounce
- unsweetened almond milk or coconut milk – 1/2 cup
- 1 teaspoon of maple extract
- 1/4 teaspoon of sea salt
First we take a large saucepan and heat the butter over high heat, stirring it every few seconds. The butter will start to foam up towards the top of the pan and it will then fall back down. You will start to see quite a few brown flecks and that is when you should remove it from the heat.
Remove the pan from the heat and stir in the swerve until it’s nice and smooth. At this point you can mix in the cream cheese and stir until it’s smooth and then stir in the almond milk, maple extract and the salt.
Now set the pan aside and let it cool down a bit and then pour the mixture into a glass jar. It can stay fresh in the refrigerator for 2 weeks. Now, because of the ingredients, it will become thick while it is in the refrigerator. So when you are ready to use it you can just reheat it in a microwave or by placing it in a pan and heating it over a flame on your stove-top.
I hope you enjoy these recipes and if you need help losing weight call us and schedule your free medical weight loss consultation. Call 215-821-7336 and schedule your consultation now.
*Recipes are from the ketogenic cook book by jimmy Moore and Maria Emmerich. It should be part of your cooking library.