Fast weight loss program.

Happy new year everyone! If your New Year’s resolution for 2015 is to lose weight, increase your energy, improve your sleep and increase overall health and wellness these recipes are for you. If you are like the majority of our patients in our Philadelphia medical weight loss program the time you have for cooking and exercise is at a premium.

That is why in our medical weight loss program we provide you with delicious recipes that are quick and easy to make and will turn your body into a fat burning machine.

In our weight loss center we really focus on your nutrition because in all of our  years of practice we have found that losing weight and being healthy is over 90% nutrition. You can exercise 8 hours a week but if you do not follow a good nutritional program you are probably just wasting your time. That is why in our weight loss program we provide you with fast and easy recipes for real food and real meals to help you lose weight.

We find that most of our patients really enjoy smoothies because they are quick and easy to make and pack a huge amount of vitamins, minerals and other essential nutrients that your body needs. These smoothies are especially good for breakfast because they will satisfy your hunger, provide your brain and body with the fuel that it needs to function for your day.

And most of our weight loss patients tell us that if they have one of these delicious smoothies for breakfast first thing in the morning that their appetite is suppressed for most of the day. And we know that having a good healthy nutritious breakfast with the proper amount of proteins, carbohydrates and fats will prevent you from getting hungry late at night.

So here are a few delicious recipes for weight loss smoothie’s. I hope you enjoy them as much as I do.

Tropical Slam Smoothie Low Carb Recipe

• 1 cup of plain nonfat yogurt
• 1/2 cup of sugar free almond milk or coconut milk
• 1/8 teaspoon of pink grapefruit sugar-free drink powder mix
• 1/8 teaspoon of sugar free lemonade mix

Combine all of these ingredients into a blender and blend until nice and smooth.

Lime Melon Cooler Low Carb Recipe

• 1 cup of plain nonfat yogurt
• 1/2 cup of sugar free almond milk or coconut milk
• 1/2 cup of honeydew melon chunks frozen
• 1/2 teaspoon of lemon – lime sugar-free drink powder mix
• Optional : a Pinch to 1/2 teaspoon of Guar gum or xanthan gum

Combine all of these ingredients into a blender and blend until nice and smooth.

Sun Kissed Peach Smoothie Recipe

• 1 cup of plain nonfat yogurt
• 1/2 cup of sugar free almond milk or coconut milk
• 1/2 cup of sliced frozen peaches
• 1/2 teaspoon of orange sugar-free drink powder mix
• Optional : a Pinch to 1/2 teaspoon of Guar gum or xanthan gum

Combine everything into a blender and blend away and enjoy.

Green Apple Smoothie

• 1 cup of plain nonfat yogurt
• 1/2 cup of sugar free almond milk or coconut milk
• 2 tablespoons of vanilla whey protein powder
• 2 tablespoons of green apple sugar-free syrup
• 1/4 teaspoon of ground cinnamon

Combine all of the ingredients in a blender and blend until nice and smooth.

Melon Smoothie

• 1 cup of plain nonfat yogurt
• 1/2 cup of sugar free almond milk or coconut milk
• 1/2 cup of frozen cantaloupe chunks
• 2 tablespoons of sugar free watermelon syrup
• Optional : a Pinch to 1/2 teaspoon of Guar gum or xanthan gum

Combine all of the ingredients in a blender and blend until nice and smooth.

Vanilla with Cherries on Top Weight Loss Smoothie

• 1/2 cup of no sugar added vanilla ice cream
• 1 1/2 cups of sugar free almond milk or coconut milk
• 1/4 cup of candy sour cherries in water, drained
• 2 tablespoons of vanilla whey protein powder
• 1 tablespoon of sugar free Cherry syrup
• 1/2 teaspoon of vanilla extract
• Optional : a Pinch to 1/2 teaspoon of Guar gum or xanthan gum

Combine all of the ingredients in a blender and blend until nice and smooth.

 Yogurt Raspberry and Strawberry Smoothie

• 1/4 cup of plain nonfat yogurt
• 1/2 cup of sugar free almond milk or coconut milk
• 1/2 cup of frozen raspberries
• 2 tablespoons of sugar free strawberry syrup

Combine all of these ingredients into a blender and blend away and enjoy.

Strawberry Kiwi Delight Weight Loss Smoothie

• 1 cup of plain nonfat yogurt
• 1/2 cup of kiwi strawberry diet soda
• one half kiwifruit peeled
• five medium frozen strawberries

Combine all of the ingredients in a blender and blend away and enjoy.

These recipes are taken from the 1001 low-carb recipes book by Dana Carpender it’s an awesome book you should definitely look at it for some delicious recipes.

If you need assistance with your weight loss I invite you to call us at 21582173364 free consultation. Our medical weight loss program consist of using appetite suppressant weight loss medications, such as phentermine, an energy boosting vitamin B12 injection as well as working with you and developing a diet and exercise program specifically for you.

eggplant parmigianna low carb recipe medical weight loss philadelphiahttp://wakeupskinny.yroc.pro

Yes! Our Patients in our Philadelphia Medical weight loss program can eat Eggplant Parmigiana and still lose weight.  This why our patients tell us we are the best medical weight loss program in Philadelphia and Bucks County, PA. Because you can eat delicious food that is normally not considered diet food and still lose weight. My wife took my Great-Grandmother Virginia’s eggplant parm recipe and made it low carb. And I have to say it tastes better than my Great-Grandmother’s.

So If you miss eggplant parmigiana – well, now you can eat it again.  This is not a quick-to-fix meal, but if you can find the time to do it, you will be rewarded.  You can serve it with my wife’s Superb Rolls or Intense Garlic Bread Surprise..

Eggplant Parmigiana has only Carbs per serving 9.5 grams of carb.  Should serve 6.

Ingredients:

• 2 medium-size eggplants, peeled (about 18 ounces)
• 4 ounces shredded whole-milk mozzarella cheese
• 5 ounces grated Parmesan cheese
• 4 ounces shredded Swiss cheese (or very thinly sliced)
• 6 Tablespoons tomato paste
• 1 ½ cups dry white wine
• ½ cup water
• salt to taste
• freshly ground black pepper to taste
• 2 eggs, beaten
• ¾ cup bread crumbs
• ½ Teaspoon garlic powder
• ¼ cup olive oil or coconut oil (more if needed)
• 4 Tablespoons butter (1/2 stick), (optional)

Butter or oil a 2-quart baking pan or ovenproof casserole dish.  Cut the eggplant into ½-inch-thick slices.  (Read about eggplant on page 220.)  Set out the cheeses and have ready.  Mix the tomato paste with the wine and water; stir into a smooth sauce (you can do this in the blender).  Season with salt and pepper.

Set out two shallow bowls for the beaten eggs and the bread crumbs.  Mix the crumbs with garlic powder and salt.  Dip each slice of eggplant first in the eggs, then in the bread crumbs.  Coat well.  Put the coated slices on a platter.

Heat a large, heavy skillet over medium-low heat.  Heat the olive oil.  Cook the eggplant slices in the hot oil until golden brown on each side.  Do not crowd the slices; you need to be able to turn them.  Preheat oven to 350ºF when you are about halfway through cooking the eggplant.  Drain eggplant on paper towels.  Transfer the cooked slices to a holding plate until all slices are cooked.  Note that these bread crumbs tend to darken faster than standard bread crumbs.  Reduce heat if needed to keep the slices light golden in color.

Build the eggplant parmigiana.  Put a layer of eggplant (about half) in the bottom of the casserole dish.  Sprinkle about half of each of the three cheeses over the eggplant slices, but reserve some Parmesan cheese (to taste) for topping the finished casserole.  Pour about half of the sauce over the cheeses.  Add the next layer of eggplant slices and repeat the process.  Pour the rest of the sauce on top.  Sprinkle the casserole with bread crumbs and 1 ounce Parmesan cheese.  Dot with butter.  Bake the casserole, uncovered, for about 30 to 35 minutes or until light golden brown.

This this is so delicious and it brings back memories of when I was a young boy enjoying a Sunday dinner with my entire family from my Mom and Dad, Brother and Sister, all of my cousins, Aunts Uncles and Grand parent and Great-Grand parents too.

So hopefully this will become a favorite of your family. And don;t forget the red and white checkered table cloth lol.

In our medical weight loss program in Philadelphia and Bucks County PA. We believe that losing weight should be easy and fun. You should be able to enjoy eating delicious food.

It seems that are life revolves around food. When we are happy and we celebrate we eat and when we are stressed we eat. So to me enjoying good food is as much a part of life as breathing. That is why we give you healthy versions of foods that are normally fattening and loaded with calories.

If you are looking to enjoy life and still lose weight call us and let us help you lose weight while still enjoying the joys of life.

Our medical weight loss offices are located in Philadelphia and Bucks County PA

Call us at 215-821-7736  to schedule you consultation.