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In today’s article we are giving you five great smoothie recipes that are delicious and loaded with great nutrition. Before I get into the recipes I want to take a moment and congratulate all of our weight loss patients who are doing a phenomenal job of losing weight, reducing their waistline and improving the way they feel. I also want to thank all of the family doctors in the area who are referring their patients to us to assist them in achieving their weight loss goals.

Medicine now realizes that being overweight and/or obese can lead to a multitude of illnesses and diseases. I have gone into detail about this in other posts on this website, but to name just a few health issues that can hopefully be helped with achieving a healthy body weight are: high blood pressure, diabetes type II and heart disease.

You see achieving a healthy body weight will help you in so many different ways besides just looking great.So if this is your first time visiting our website and you would like more information on our weight loss program I invite you to call us and schedule your free weight loss consultation. Just call 215-821-7336 and we will happily schedule your free weight loss consultation.

Now here are the recipes:

Kiwi and Apples Smoothie Paradise

• small apple cored and seeded – 1
• mustard greens – 1 handful
• stalks of celery – 7
• small Kiwi – 1 peeled
• ice cubes – 5
• Combine all of the ingredients into a high-powered blender, blend and enjoy!

Peach Party Time Smoothie

• small apple cored and seeded – 1
• small peach – 1
• bok choy – 1 handful
• celery – 5 stalks
• Combine everything into a high-powered blender, blend and enjoy!

Pineapple Surprise Smoothie

• broccoli florets – 1 handful
• spinach – 1 handful
• pineapple chunks – 1 cup
• stalks of celery – 7
• Combine everything into a high-powered blender, blend and enjoy!

The Kitchen Sink Smoothie

• kale – 1 handful
• broccoli florets – 1 handful
• spinach – 1 handful
• pineapple chunks – 1 cup
• carrots – 3
• combine all of the above ingredients into a blender, blend and enjoy!

All Things a Green Smoothie Plus a Little Sweetness

• broccoli florets – 1 handful
• kale – 1 handful
• bok choy – 1 handful
• celery stalks – 7
• mustard greens – 1/2 handful
• peach – 1 small
• small apple cored and seeded – 1
• Just place everything into a blender, blend and enjoy!

I hope you enjoy these recipes is much as we do. And if you like you can add ice to any of them. Some of the recipes are going to make a very large smoothie so it might actually be enough for 2 servings.

If you, a friend, a loved one or co-worker need help with losing weight, I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be happy to schedule your consultation.