If this is your first time visiting our website and you would like more information on our weight loss program I invite you to call and schedule your free consultation. Call us at 215-821-7336 and we will gladly schedule your consultation. Our weight loss plan consists of appetite suppressant medications –  weight loss pills, Vitamin B12 injections and of course a nutrition and exercise plan.

Teaching our patients the proper way to eat in order to lose weight and keep it off is very important to us. And that is why we update this blog with recipes every week. This week we have 7 smoothie recipes that are loaded with nutrition to help keep you healthy and help you lose weight. These recipes will make 1-2 servings that you can enjoy throughout the day.

Here are the recipes:

Lean and Green Smoothie 7  

• Green apple – 1
• Spinach – 2 handfuls
• Celery stalks – 5 new
• Fresh mint – 1 cup
• Broccoli florets– 1 handful
• Blend and enjoy!

Fruit And Veggie Smoothie   

• Spinach – 3 handfuls
• Pears – 2 cored and seeded
• Cucumber – 2 peeled and seeded
• Kale – 2 handfuls
• Sugar snap peas – 1 handful
• Lemon – 1 peeled
• Blend and enjoy!

Nighttime Snack  Smoothie

• Romaine lettuce – 2 handfuls
• Celery stalks – 3
• Cucumber – 1 small
• Blend and enjoy!

Lean Green Blueberry Blast  

• Kale – 2 handfuls
• Cucumber – 1 peeled
• Apple – 1 red,  cored and seeded
• Blueberries – ½ cup either fresh or frozen
• Lemon – ½, peeled
• Blend and enjoy!

Kiwi Apple Smoothie     

• Apple – 1 Green or Red, cored and seeded
• Kale – 3 Handfuls
• Celery – 4 Stalks
• Kiwi – 1 Peeled
• Spinach – 1 Handful
• Blend and Enjoy!

Green Energy Blitz Smoothie  

• Kale – 3 Handfuls
• Apple – 1  green or red Apple, cored and seeded
• Kiwi – 1, peeled
• Lime – ½, peeled
• Blend and enjoy!

Green Blitz Smoothie 4  

• Kale – 3 Handfuls
• Celery – 3 – 4 Stalks
• Apple – 1 Green, Cored and Seeded
• Cucumber – 1 Small, Peeled
• Lemon – ½, Peeled
• Ginger – just a dash
• Blend and enjoy!

So there you have it, 7 great smoothies recipes to help improve your health and lose weight. If you would like to schedule a free consultation for yourself, family members, co-workers and/or friends just call us at 215-821-7336 and book your appointment now.