Fat Burning Comfort Food for Your Snow Storm Snowed in Party by Medical Weight Loss in Philadelphia
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Can you believe it’s March 13th and tonight it’s suppose to snow 12 to 18 inches. So for the next day or so we will probably be snowed in. And we have decided to get together with our siblings for a Snowed In Family Party. In this article I will list 2 comfort recipes we will be making and also a list of some foods that should be purchased before a storm. If you would like more information on our medical weight loss program call us to schedule your free medical weight loss consultation at 215-821-7336.
Here are a few recipes we will be enjoying:
Low Carb Homemade Whipped Cream: 4 servings
- Ingredients:
- (35%) heavy whipping cream – 1 cup
- vanilla extract – 1 teaspoon
- himalayan salt – 1 small pinch
- 1-2 packets of stevia or 1-2 drops of liquid stevia.
- Combine everything in a bowl and use a small hand mixer to whip the cream.
Low Carb Hot Cocoa
- 1 Serving for a large mug
- Ingredients:
- 1/4 cup of heavy cream, or almond or coconut milk – cream – ¼ cup
- cocoa powder – 1 tablespoon
- stevia – 1-2 packets or 1-2 drops of liquid stevia
- cinnamon – just a pinch
- vanilla extract – 1 tablespoon
- himalayan salt – 1 small pinch
- 1 cup of boiling hot water
- Carefully mix all of the ingredients into a mug and stir until it’s all mixed together.
- You can top this with the homemade whipped cream you made.
In case the power goes out we are stocking up on:
- Bottled water
- Tuna in cans or packs
- Sardines
- Fresh fruit
- Canned beans
- Canned meats
- Bread – preferably gluten free
- Wakeupskinny protein powder
- Can opener – a good old fashioned manual one that is not electric
- Paper plates
- Paper cups
- Plastic utensils
- Paper towels
- Toilet paper
- Wipes (wet ones)
- Hand sanitizer
- Heavy duty trash bags
- Extra blankets
- Flash lights
- Batteries for the flashlights
- Battery powered lanterns
- Being able to communicate with people is very important and that is why we are also making sure that our mobile phones are totally charged and have a few portable chargers for our phones.
- Flash lights
- Batteries for the flashlights
I hope you found this article informational. I know it’s different from my usual posts but I felt it was necessary to share.
If you or a friend need help with losing weight I invite you to call and schedule your free medical weight loss consultation. Call us now at 215-821-7336 for your free weight loss consultation.
- Published in Diet Doctors in Bucks County, Diet Doctors in Philadelphia, Medical Weight Loss, Medical Weight Loss Philadelphia, Weight Loss, weight loss philadelphia
Flatten Your Belly Fast With These 4 Smoothie Recipes by Medical Weight Loss in Philadelphia
Today I have to take the time and thank all of the patients in our Philadelphia medical weight loss program and our Bucks County weight loss program who have referred all of their family members, friends and coworkers to our program so that we may help all of them lose weight and improve their health and wellness. THANK YOU!!!!!
This past week has been one of our busiest weeks ever especially during this time of year. And I have to attributed to our wonderful patients and the few days of sunshine and high temperatures into the 70s.
Because of the unusually hot weather lots of our patients were wearing their warm weather clothing and showing off their new slim and trim sexy bodies! And when everyone asked them what they were doing they were kind enough to give our weight loss program some of the credit for their success and gave everyone are contact information and told him to call us for the free medical what was consultation. I have to say that at least 70% or more of our new patients this week came from referrals from our weight loss patients. So for this I give all of you my heartfelt thanks.
One of our new patients, Tamika, was so excited to join our program this week. She told me that she has been exercising with one of her coworkers, Brenda(who has been one of our weight loss patients) and while Brenda was losing lots of weight, she herself only lost a few pounds. So she finally asked Brenda if she was doing anything else to help her lose all of that weight and Brenda told her about our weight loss program. And our weight loss program was the only thing that she was doing differently. So again thank you Brenda and everyone else who has referred people into our weight loss program.
If you would like more information on her medical weight loss program I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and we will be happy to schedule you for your free consultation. Our weight loss program includes FDA approved medical weight loss pills and appetite suppressant medications, vitamin shots, instructions on our rapid weight loss diet plan and exercise plan.
In this article I am giving you 4 more delicious smoothie recipes to help blast away blast away fat. The recipes are for Apple Berry Dream Smoothie, Strawberry Banana Smoothie, Berries Apple Smoothie and my favorite Doc’s Favorite Smoothie.
Apple Berry Dream Smoothie
- Spring mix greens – 1 handful
- spinach – 2 handfuls
- water – 2 cups of water
- frozen blueberries – 1 cup
- Apple – one Apple with the court in seeds removed – cut into quarters
- banana – 1
- Stevia – 1 packet Stevia
- ground flax seeds – 2 tablespoons
- 1 scoop Solutions 4 protein powder
- Place all of your greens into the blender and blend until it becomes liquefied and then stop the blender and add all of the of the ingredients then place the lid back on your blender and then continue blending until everything is creamy smooth.
Strawberry Banana Smoothie
- Spring mix screens – 3 handfuls
- 1 scoop Solutions 4 protein powder
- water – 2 cups of water
- apples – all too small apples with the core and seeds removed and cut into quarters
- banana – 1 small banana
- frozen strawberries – 1 cup
- Stevia – 2 packets, you can add more if needed
- flaxseeds – 2 tablespoons of ground flax seeds
- Combine all of your vegetables into the blender and blend until it becomes liquid than stop the blender add the rest of the ingredients, placed the lid back on top of your blender and blend until it’s creamy smooth.
Berries and Apple Smoothie
- Spinach – 3 handfuls of spinach
- water – 2 cups
- Apple – 1 small apple cord seated and sliced into quarters
- blackberries – 1/2 cup of BlackBerries
- blueberries – 1/2 cup of blueberries
- ground flaxseed – 2 tablespoons
- 1 scoop Solutions 4 protein powder
- Stevia – 1 – 2 packets or more if needed
- First blend all of your greens and then add the rest of the ingredients and blend until you have a deliciously creamy smoothie.
Doc’s Favorite Smoothie
- Spinach – 2 handfuls
- Kale – 2 handfuls
- frozen peaches – 1 cup
- banana – 1 small banana
- water – 1-2 cups
- 1 scoop Solutions 4 protein powder
- ground flax seeds – 2 tablespoons
- Stevia – 2 packets or more depending upon your taste preferences
- combine all of the vegetables into the blender and blend and when this is liquefied add the rest of the ingredients cover your blender and continue blending until everything is nice and smooth.
I hope you enjoy these recipes. Remember for more information on her weight loss program just call us at 215-821-7336 and schedule your free weight loss consultation.
Blast Fat Fast with These 5 Hot Bod Recipes
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Losing weight in our program is so much more than just the best weight loss pills and appetite suppressant medications.
In our Philadelphia medical weight loss program and our Bucks County medical weight loss program a powerful combination of FDA approved weight loss medications, vitamin injections therapy and a healthy meal plan has helped many people lose weight and achieved her health and wellness goals.
Our program goes so far beyond this by teaching you how to eat properly and help to exercise properly to achieve your goals. We do this to empower you with all of the information that you need to lose weight and maintain your weight loss without having to take some type of weight loss medication for the rest of your life.
That’s why we put so much emphasis on healthy eating habits and simple exercise plans the for most people just is walking. That’s why we are constantly updating this blog with healthy recipes and meal plans each and every week.
So even though you may not have to take medication for the rest of your life you can always come back to this blog as a source of information for great recipes to help you maintain your weight loss and even for new information and studies that are constantly being done for weight loss, health and wellness
So with all that being said here are 5 great smoothie recipes that are loaded with great nutrition and will help your tummy and eliminate your cravings and hunger.
The Banana Veggie Smoothie Bomb
- Spinach – 1 handful
- kale – 1 handful
- broccoli – 1 handful
- banana – 1 small bananas
- frozen blackberries – 1 cup
- ice – 1 cup
- one scoop a wakeupskinny protein powder
- First blend the handful of broccoli, then add the spinach and kale and blend once again and then add your fruit and wakeupskinny protein powder. After that add the cup of ice and blend everything thoroughly.
Ashley’s Smoothie Recipe
- 1 scoop a wakeupskinny protein powder
- 1 handful spinach
- 1 handful of kale
- 1 handful of mixed greens
- 1 banana
- 1/2 cup of unsweetened almond milk
- 1/2 cup of Greek yogurt
- 1/2 cup of ice
- First add your vegetables to the blender and blend and then add the fruit, unsweetened almond milk and yogurt and blend once again and after that add everything else and blend until it’s frosty creamy smooth. If you like this a bit sweeter or you can add 1 – 2 packet of Stevia.
Creamy Avocado Banana Smoothie
- 1 scoop a wakeupskinny protein powder
- 1 handful of kale
- 1 handful of broccoli florets
- 1 cup of Greek yogurt
- 1/2 of a small avocado peeled
- 1 banana
- 1/2 cup of ice
- Blend your kale, broccoli florets and avocado and then add the fruit, protein powder and the ice and blend until it’s nice and frosty creamy smooth.
Minty Apple Ginger Smoothie
- one scoop a wakeupskinny protein powder
- 2 handfuls of kale
- 2 small apples – remove the core and the seeds
- 1/4-inch piece of fresh ginger graded
- 1/4 cup of fresh mint leaves chopped
- combine all the ingredients into the blender and enjoy. If needed you can add 1 – 2 packet Stevia to make this a little bit more sweet.
Morning Breakfast Smoothie
- 1 scoop a wakeupskinny protein powder
- 1 handful of spinach
- 1 handful of kale
- 1 orange – peeled and seeded
- 1 pair – cored and seeded
- 1/4 – 1/2 cup of full fat Greek yogurt
- 1 tablespoon of ground flax or Chia seeds
- Combine everything into a blender and enjoy.
I hope you enjoy the smoothies as much as I do. They have been very helpful maintaining my weight loss over these past few years.
If you or someone you know needs help losing weight or improving overall health and wellness I invite you to call and schedule your free weight loss consultation. For your free weight loss consultation call us at 215-821-7336.
For maximum health and wellness when you are making the smoothies make sure that you are having at least 1 – 2 handfuls of vegetables, preferably green vegetables.
Drop Pounds Fast With These 4 Smoothie Recipes by Medical Weight Loss in Philadelphia
In our Philadelphia medical most program we know that now is the time that everyone starts getting ready for those summer days at the beach. And this means that most of us are trying to lose weight and drop those pounds and inches so that we look good and feel good in our bathing suits.
That’s why in this article I am going to give you four great smoothie recipes that will help you lose weight fast. When you combine these smoothies with everything that we give you in our medical weight loss program (proper rapid weight loss diet plan, exercise plan and FDA approved medical weight loss pills and appetite suppressant medications and our vitamin shots) you should be ready for the beach this summer.
If you would like more information on our medical weight loss program or even better schedule your free weight loss consultation call us at 215-821-7336 and our friendly staff would be happy to schedule you.
Today I’m going to give you some great recipes and they are for a creamy chocolate smoothie, a tropical paradise movie, a green monster smoothie and an apple a day smoothie.
So here are the recipe, Enjoy!!
Creamy Chocolate Smoothie
- unsweetened almond milk – 1 cup
- banana – 1 frozen banana
- small avocado – one half of a small avocado peeled and pitted
- honey – 1 tablespoon
- unsweetened cocoa powder – 1 tablespoon
- Combine the unsweetened almond milk, frozen banana, half of a small avocado, honey and unsweetened cocoa powder in a blender and blend until it’s creamy smooth. This recipe makes one smoothie.
Tropical Paradise Smoothie
- one small orange – peeled with the seas removed
- one small banana
- flaked coconut – 2 tablespoons
- 1/2 cup of unsweetened yogurt
- 1/4 cup of ice cubes
- optional – 1/4 cup of pineapple chunks
- Combine everything into a blender and enjoy. This recipe makes 1 – 2 servings.
Green Monster Smoothie
- Seedless green grapes – 1 cup
- Kiwi – 1 small Kiwi peeled
- 1/2 avocado – pitted and peeled
- combine the seedless grapes, kiwi and half avocado into a blender and blend until it’s creamy smooth. This recipe makes one large serving.
An Apple a Day Smoothie
- 1 Apple – preferably a Granny Smith apple cut into quarters and seeded
- 1 cup of baby spinach
- 1/2 cup of avocado – pitted and peeled
- almond butter – 1 teaspoon
- grated fresh ginger – 1/2 teaspoon
- 1/2 – 1 cup of ice cubes
- Combine your apple, baby spinach, avocado, almond butter and ginger into a blender and blend until it’s creamy smooth, then enjoy. This recipe makes one large serving.
So there you have it four fantastic smoothie recipes that will satisfy your taste buds, help control your appetite and cravings and help you lose weight safely.
If you, a friend or loved one would like help in losing weight I invite you to call us now and schedule a free weight loss consultation. Call us now at 215-821-7336.
A Smoothie a Day Keeps the Fat Away by Medical Weight Loss in Philadelphia
Losing weight and keeping it off cannot get any easier than with our medical weight loss program in Philadelphia.
In our Philadelphia medically supervised weight loss program we use the finest FDA approved appetite suppressant medications, weight loss pills and diet pills to help you lose weight by getting your appetite under control and teaching you what you should be eating and even what type of exercises you should be doing if your goal is to lose pounds and inches.
For more information on our medical weight loss program just call us at 215-821-7336 and schedule your free weight loss consultation.
Our medical weight loss program is different from many of the other weight loss clinics and diet doctors in Philadelphia. In our program we give you high quality weight loss medications but we spend the time to teach you the proper foods that you should be eating. The number of calories you should be consuming on a daily basis and even the best exercises for fat burning. Lots of other weight loss doctors in the area may just give you the weight loss pills and expect you to figure out the whole diet plan on your own.
But in our program we like to provide our weight loss patients with a totally comprehensive plan for losing weight. This is why we spend time with you reviewing a sensible eating plan and why I spend so much time updating this blog every week. Every week I update this blog with the recipes that are either low in calories or low in sugar or carbohydrate.
So every week everyone can visit the site and copy these recipes so that you are not lacking of delicious foods to eat. Now here are 4 smoothie recipes that have tons of nutrition and will assist you in achieving your weight loss goals.
Personally I like to have 1 – 2 shakes a day and 1-2 sensible real food meals to help me maintain the 80 pounds of weight that I have lost.
Here are the recipes:
Bananas Blueberries and Kale Super Smoothie
Unsweetened almond milk – 1/4 cup
kale – 2 handfuls
frozen banana – 1
blueberries – 1 handful
ice cubes – 1/4 cup
This makes 2 servings.
Combine everything in a blender and enjoy!
Cinnamon Pear and Squash Smoothie
Frozen cooked winter squash – 34 cup
ground cinnamon – 1/4 tsp
honey – 1 teaspoon
1 small pear seeded and cut into chunks
This makes 1 – 2 servings.
Combine everything in a blender and enjoy!
Simply Green Smoothie
1/2 cucumber
3 celery stalks
1 handful spinach
1 handful kale
1 handful frozen berries
This makes 1 – 2 servings.
Combine everything in a blender and enjoy!
Apple and Veggie Smoothie
1 carrot
1 beet
1 celery stalk
1 apple
This makes 1 – 2 servings.
Combine everything in a blender and enjoy!
So there you have it 4 great smoothie recipes to help you lose weight.
If you or someone you know needs help with losing weight invite you to call us and schedule your free medical weight loss consultation. Call us now at 215-821-7336 and we will be glad to schedule you for your free consultation.
Fat Burning Italian Food Recipes by Medical Weight Loss Philadelphia
In our Philadelphia and Bucks County medical weight loss centers our goal is to help you lose weight and keep it off. And we do this by providing you with the finest FDA approved weight loss pills, diet pills, appetite suppressant medications, vitamin B-12 injections therapy and delicious meal plans that are designed to satisfy your cravings and help eliminate your hunger.
And these meal plans taste good too. So, if you are looking to lose weight and keep it off, while still eating delicious food I invite you to call us and schedule your free medical weight loss consultation at our Philadelphia medical weight loss center or our Bucks County medical weight loss center. Call us now at 215-821-7336 and schedule your free weight loss consultation.
If you are one of our weight loss patients you know that I believe that food is meant to be enjoyed. Growing up in my family everything that we did, every celebration every event was always celebrated with food, and lots of. In a sense, food was a celebration of life.
And some of my happiest from childhood are of sitting together with my great-grandparents, grandparents, parents, my brother and sister, and uncles and cousins at my great-grandmothers dining room table where we feasted upon ravioli, lasagna, baked zitti, gnocchi and desserts like ricotta filled cannolis and cream puffs. Yes, you may have guessed, that I grew up in a large Italian family! And like most Italian families most interactions with one another took place at the kitchen table or dining room table enjoying good food and each other.
That is why in our weight loss program we make a point of giving you lots of recipes of wholesome food that we all grew up eating but our versions of these recipes will have lower calories and lower carbohydrates. Making them weight loss friendly. But they taste so good you won’t believe there diet food.
So here are two great recipes; one is for a low carbohydrate version of my grandmother’s rotolo and the other is for a low-carb recipe for lasagna that is quick and easy to make.
This is a family recipe that my great-grandmother Virginia has handed down to my wife. My wife has changed the recipe a bit, to make it more diabetic friendly, but it tastes just as good if not better than Great[grandma’s recipe.
Rotolo – Verdi Style
- Ingredients for the Filling:
- ricotta cheese – 12 ounces 1 1/2 cups
- Parmesan cheese, approximately the 4 ounces of grated Parmesan cheese
- finely chopped fresh oregano – 1/2 cup
- finely chopped – fresh parsley – 1/2 cup
- egg – 1 large egg
- minced raw garlic – 3 cloves
- Sea salt – 1/2 teaspoon
- nutmeg – 1/8 teaspoon of ground nutmeg
- black pepper – 1/8 teaspoon of ground black pepper
- Additional Ingredients:
- Roasted or delimeat chicken breast that you can get from your supermarket – cut into strips that are 1.5 inches wide and 6 inches long. You should have about 24 slices of meat.
- 2 cups of tomato sauce
- shredded mozzarella cheese – approximately the 1/2 cup
- some additional Parmesan cheese to serve over top when everything is finished cooking.
First preheat your oven to 300°F. Combine all of the ingredients together except for the chicken breast tomato sauce and the extra 1/2 cup of shredded mozzarella and Parmesan cheese. Make sure that all of the ingredients are mixed nicely.
Then take your strips of chicken and place them on your counter and take 1/3 cup of the mixture of all your ingredients in place it on to your strip of chicken. Then start rolling it up and place it with the seam side down. Do this with the rest of your chicken strips. After that take 1 cup of your tomato sauce and pour it into the bottom of a cast iron skillet approximately 12 inches or you can use any other type of ovenproof skillet or pan.
Then take your chicken rolls and put them in the pan with them laying on their side. Take all of your roles of meat and place them in the pan so they fit very snugly. Make sure that your filling is facing upward. Next take the remaining 1 cup of tomato sauce and pour it over top. You can now put this in your oven and let it bake for approximately the 20 minutes or until the cheese is melted completely.
When it is done take it out of the oven and you can now sprinkle your mozzarella generously over top. Place it back in the oven for about another 10 minutes or so or until the cheese is melted once again. After that take it out of the oven and let it stand for at least a good 15 minutes before serving. And of course you can top it with the extra Parmesan cheese if you would like.
This recipe makes 12 servings each of them has about 386 calories, 61 grams of protein and 5 grams of carbohydrates.
Lasagna – Low Carb Style Roll Ups
- Ingredients:
- approximately three-quarter pound and you can use either oven roasted chicken breast from the deli counter – approximately 16 slices or you can use sliced oven roasted turkey from your deli counter. Make sure that the slices of meat are approximately 1/8 inch and you want to have 16 slices.
- To make the filling you will need:
- ricotta cheese – 1 cup
- egg – 1 large egg
- Parmesan cheese – approximately 1/3 cup of grated Parmesan cheese
- mozzarella cheese – 1 1/2 cups of shredded mozzarella cheese
- Additional Ingredients
- tomatoes – three medium-sized tomatoes – sliced thin
- fresh basil leaves
- 2 cups of tomato sauce – meat sauce or marinara sauce
As always first we have to preheat your oven. Preheat the oven to 325°F. Place your turkey on a large sheet of parchment paper. To make the filling take a large bowl and mix together the eggs ricotta cheese until their mixed nicely and then stir in the mozzarella cheese and the Parmesan cheese.
After you have made the filling take about 1/4 cup of it and place it on top of one of your meat slices and spread it out evenly. Do this with the remaining slices of meat. Take about 3 slices of tomato and place them over top of your filling on each of the slices of meat. Next take some of your basil and place it on top of your tomatoes.
After that rollup each slice of meat and place them, seam side down, a and a baking dish that is approximately 8 inches. When you have all of the strips of meat rolled up with the mixture tomato and basil inside and placed in your baking pans top each one of them with the marinara sauce. I like to use about 2 – 3 tablespoons of the sauce.
Now we are finally ready to place it in the oven and bake it for about 25 minutes or so or until the cheese is melted. This recipe makes four servings each of them has 467 cal, 50 grams of protein and 9 g of carbohydrates.
I truly do hope you enjoy these recipes and if you would like help losing weight I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and schedule your free weight loss consultation now.
Hunger Killing Belly Flattening Super Shakes by Medical Weight Loss in Philadelphia
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If you are trying to lose weight and would like more information on our medically supervised weight loss program call us now and Lisa will schedule you for your free weight loss consultation. Call us at 215-821-7336 and schedule your free consultation now. In addition to using FDA approved medical weight loss pills appetite suppressant medications and Vitamin B12 injection therapy we also coach you in the correct type of nutrition diet eating plan to help you safely lose as much weight as you can and as fast as you can. We will also coach you in the correct type of exercise plan for maximal fat loss depending on your age, overall health and level of physical fitness. And every week we add more delicious recipes to our blog here so that you never get bored eating just plain old diet food.
So for more information on our weight loss plan call us now at 215-821-7336 and schedule your free weight loss consultation.
And here are the delicious shakes I promised:
Cravings Killer Smoothie
- Ingredients:
- banana -1 medium sized banana
- avocado – 1/2 of a small to medium size avocado
- spinach – 1 to 2 cups of spinach or kale
- coconut oil – 1 to 2 tablespoons
- sugar free coconut milk – 1/4 cup
- water – 1 cup
- cinnamon – 1 teaspoon
All of the good healthy fats help control your appetite and cravings and the cinnamon helps to control your blood sugar levels and that is what controls controls you craving sugar.
Vanilla & Berry Tea Latte for Two
- Ingredients:
- 2 to 3 cups of steeped hot tea
- 1 to 2 teaspoons of vanilla extract
- 2 to 3 tablespoons of butter – grass fed butter
- Berries – ½ cup of any berry
- Salt – a dash of sea salt
Put all of the ingredients into a blender. Blend and enjoy. This serves 2 people.
Mega Immune Booster Tea
- ½ can of sugar free coconut milk (you can use full fat)
- Dried turmeric – 1 teaspoon
- Honey – 1 teaspoon
- Ginger – 1 teaspoon of grated ginger
- Butter – 1 tablespoon or 1 teaspoon of collagen powder
Add all of the ingredients into a pan and continuously stir until it is warm and totally mixed together
Carrot Cake For Two Super Smoothie
- Ingredients:
- 2 to 3 carrots – chopped
- Banana – 1
- Avocado -1
- Unsweetened coconut milk – 1 can of full fat coconut milk
- Ginger – 1 teaspoon
- Cinnamon – 1 teaspoon
- Collagen powder- 2 tablespoons
- Gelatin powder – 2 tablespoons
Add all of the ingredients, except for the gelatin and collagen powders into a blender and blend it all together. Then add the collagen and gelatin powders and blend at the lowest speed. And Enjoy! This serves 2 people.
I hope you enjoy these recipes.
Call us now at 215-821-7336 for your free weight loss consultation.
Cookies and Cream Zero Belly Fat Recipe by Medical Weight Loss in Philadelphia
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Hi everyone this is Dr. Kenny. I hope everyone is having a wonderful holiday season. In this blog post I’m going to give you an awesome recipe for a mug cake. It’s another twist on the recipe for a cookies and cream cake. This recipe is great because it’s loaded with cookie chunks and it’s super simple and quick to make. It has lots of good healthy protein, fiber and it’s also gluten-free, dairy free and paleo friendly.
During the holiday season of November and December statistics tell us that people can gain anywhere from 10 pounds and is much as 20 pounds during these two months.
Between family dinners, get-togethers and celebrations with friends and family and even people bringing lots of delicious but fattening goodies into the workplace it’s very difficult to maintain any type of healthy eating program let alone a weight loss eating nutrition program.
So that is why during these next few weeks I’m going to step up my game and try to add at least three new recipes to our website. Some of these recipes may be low carbohydrate and low sugar and others will be low-calorie versions of foods that we love to eat. I am also going to try to add some healthy ingredients to foods that are normally loaded with sugar and lots of calories.
And that’s exactly what I’m doing with this recipe for this cooking cream mug cake. Usually this type of recipe has nothing but lots and lots of sugar in calories and provide no nutritional value. But by using coconut flour and almond flour we are adding good healthy fiber and significantly decreasing the amount of sugar that we would normally be eating if this recipe was made from good old white processed flour. And because we are using Stevia or swerve instead of regular sugar we are decreasing the amount of sugar that would normally be in this type of recipe. By using unsweetened almond milk or coconut milk we are also increasing its nutritional value and eliminating lots of allergic reactions that are associated with normal regular dairy products such as milk.
If you want to make this recipe totally good for you you should probably decrease the amount of optional ingredients like in the unsweetened sugar-free chocolate or vanilla chips. I just added these in their because my son Noah saw me making this recipe this morning and he wanted to add some additional flavor to the recipe. If you like the addition of the unsweetened/sugar free chocolate or vanilla chips make sure you tell Noah when you see him working in the office this summer.
If you are not one of our Philadelphia medical weight loss patients or Bucks County medical weight loss patients and would like information on our weight loss program, I invite you to call us and schedule your free medical weight loss consultation. Call us now at 215-821-7336 and Lisa will be more than happy to schedule your free consultation.
Here is the recipe:
Creamy Cookie Cake Recipe – Low Carb
- Ingredients
- coconut flour – 1&1/2 TBSPS
- almond flour – 1 TBSP
- sea salt – just a dash
- baking powder – 1/2 TSP
- Swerve or Stevia – 1 TBSP
- Paleo cookie – any kind of 1-3 paleo cookies
- egg – 1 large egg
- unsweetened almond or coconut milk any flavor – 1/4 cup
- 1/2 tsp vanilla extract – 1/2 TSP
- Optional – unsweetened/sugar free chocolate or vanilla chips – 1 TBSP
Instructions: In an oversized mug or even a bowl mix together your coconut flour, salt, baking powder, almond flour, swerve or Stevia and your cookie.
Take another bowl and mix together your unsweetened coconut milk or almond milk, eggs and vanilla extract. Make sure that you blend this well together. Now that you have your dry ingredients in one bowl and your wet ingredients in another were going to combined the two of them and stir everything until it’s mixed together nicely.
Next get an over-sized mug or even better a nice sized ball and for everything into it. Place it in the microwave and cook it for about 45 seconds. Then take it out of the microwave and check it. At this point you can add your chocolate chips and place it back to the microwave and cook it for as long as it needs to cook everything thoroughly.
This could possibly take another minute or so. Total microwaving time is anywhere from 1 – 2 minutes. But again depending upon the strength of your microwave it might be a little bit more or even a little bit less time. When it’s thoroughly cooked take it out of the microwave let it cool down quite a bit before attempting to eat it. This recipe makes one serving.
So there you have it another fantastic low-carb recipe that not only taste good but it’s also very good for your waistline.
If you would like more information on our medical weight loss program again I invite you to call us at 215-821-7336 and Lisa will be happy to schedule your totally free weight loss consultation. In your free weight loss consultation we will review the various type of weight loss programs and services that we offer and review your personal health and physical decision the determine which of our weight loss program would be the best for you in the safest.
Our goal is to help you lose weight safely and as quickly as possible and also improve your overall health and wellness.
Botox in Philadelphia
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Hi everyone! I am happy to announce that we have added Botox and fillers to our practice! So call us now for your free consultation for Botox, fillers or weight loss – Call 215-821-7336.
If you are one of our patients in our Philadelphia medical weight loss center or our Bucks County medical weight loss center you know that we are always evolving to provide you with the best possible services to help you lose weight, improve your health and wellness and also to help slow down the aging process so that you can look fit and healthy and truly be fit and healthy. We like our patients to look good and also feel good.
And that is why we have added Botox and fillers to the list of services that we provide our patients.
So, this is just a quick announcement that we have added Botox and fillers to our services in addition to the weight loss, health and wellness services that we provide our patients. In another article I will add more information about Botox and fillers. But for now if you would like more information just call us and schedule your free consultation and we will be glad to help you in any way that we possibly can and answer all of your questions.
Now, to get back to our normal recipe post, here is a great recipe for you. With the holiday season upon us I know that all of us will probably be at a party or family gathering where the food choices may not be the best if you are trying to lose weight. So today I’m going to give you a really fantastic recipe for a low-carb spinach dip. It’s quick and easy to make and you can whip it up before you are heading out to a social gathering and you have something that you can enjoy while you are enjoying time with family and friends. Without having the stress over not following your nutritional diet plan.
Spinach Dip*
- Ingredients for the Dip:
- roasted garlic – one head
- frozen chopped spinach – a 10 ounce package – make sure it is drained and thawed
- chopped green onions – 1/2 cup
- cream cheese or sour cream – 1 cup
- mayonnaise – 1 cup
- chopped fresh thyme – 1 teaspoon
- fish sauce – 1 teaspoon
- Sea salt – 1/2 teaspoon
- smoked paprika – 1/4 teaspoon
- cayenne pepper – just a pinch
Let’s start by squishing the roasted garlic from the head and to either your food processor or even a blender. After that add the sour cream or cream cheese (whichever one you have chosen to use), spinach, thye, salt, paprika, spinach, mayonnaise and fish sauce. I would recommend that you take a small taste of this mixture while you are making it so that you could add more ingredients if necessary. Now, you can use this as a great addition to any meal, party event, watching football on Sunday and even watching the 76ers as they evolve into a major powerhouse. If you like you can search our website and find the recipe for the low-carb breads that we have listed here and you can use this for your dip. But for maximal health and weight loss I suggest that you try eating this with some cucumber slices, celery, broccoli, carrots or any other vegetable of your choice.
I hope you enjoy this recipe as much as I do and if you would like help with achieving your weight loss goals and/or improving your overall health and wellness please call us and schedule your free consultation. Call Lisa at 21582173362 be glad to schedule your free consultation.
The Best Weight Loss Diet Doctors Program in Philadelphia and Bucks County
Ever since we started our weight loss programs in Philadelphia and Bucks County it is always been my goal to be the best weight-loss program in Philadelphia and Bucks County.
And we strive to do this by giving you the best quality FDA approved medical weight loss pills and appetite suppressant medications combined with lots of individualized attention.
Any doctor can give you diet, pills but taking diet pills alone does not guarantee that you are going to be able to lose weight and successfully keep the weight off.
That is why we differentiate ourselves from the rest of the medical weight loss centers by spending a tremendous amount of time educating our weight loss patients on the proper nutrition plan that is best for their metabolic type to assist them to safely lose as much weight as possible.
We will also review the best type of exercise program that is best for you to burn as much body fat as possible. for some reason lots of people are doing the wrong type of exercises for weight loss.
They are doing exercises that are designed to build muscle and bulkiness. Suffice to say people are spending hours in the gym and doing programs that are just making them bulky and increasing their body weight.
For a regular person like you and me it’s literally impossible to burn fat and build muscle at the same time. That’s why I design programs that are made up of phases. Phase 1 is designed to lose pounds and inches, to burn body fat. When you come in and we agree that you have lost enough weight and that it is now time to start building muscle we will switch into the toning phase of our program. In this phase the exercises you will be doing are intended to develop nice long lean tone quality muscle.
Even when you’re done with us and no longer need to come into our weight loss centers you can still come back to this website each and every week and benefit from the various recipes that I post here for our patients.
I admit that it can be quite boring eating the same thing each and every day that is why I post different fantastic recipes here every week that are totally delicious and will tantalize your taste buds. So even if you are not one of our weight loss patients, I invite you to come back to our website once a week and just copy these recipes and postings in your Gmail account as a Google document so you have an ever growing and expanding cookbook of recipes that are going to be low-calorie, or low carbohydrate and low sugar; depending on the individual type of nutritional weight loss plan I have made for you.
If you are not one of our weight loss patients I invite you to call us and schedule your free medical weight loss consultation. Call us at 215-821-7336 and Lisa will be glad to schedule your free weight loss consultation.
Now, finally here is another one of our great recipes for a low carbohydrate pizza.
Pizza Noah’s Favorite Barbecue Chicken Pizza*
- Pizza Crust Ingredients:
- eggs – take 6 large eggs and separate the whites and the yolks and place them in different bowls
- cream of Tartar – 1/2 teaspoon
- vegan protein powder – 1/2 cup
- cream cheese – 3 ounces
- Ingredients for the Sauce and the Toppings:
- Bacon – 3 slices diced up
- yellow onion – 2 tablespoons diced
- chicken breast – to boneless and skinless chicken breast cut in to cubes
- tomato sauce – 1 cup
- tamari sauce – wheat free – 1/4 cup
- swerve – 1/3 cup
- Coconut vinegar – 1/4 cup
- cloves of garlic – 3 cloves smashed
- liquid smoke – 2 teaspoons
- shredded cheese – 1 cup, I like mozzarella cheese but you could choose any cheese that you prefer
Let’s start this great recipe by first preheating our oven to 325°F. After that take a 12 inch skillet preferably a cast-iron skillet and grease it with a cooking spray of your choice. Then mix together the cream of Tartar and egg whites for about five minutes or so.
Then add in our protein powder, incrementally, blending every time you add a portion. After that mix in your cream cheese. This will give you your dough mixture and then just spread this out into your skillet. After that let’s bake this for about 15 minutes or so until the crust is nicely browned. While the crust is baking we can start making the toppings and the sauce.
Take a sauté pan and sauté the onion and the bacon until the bacon is nice and crisp. Then add the chicken pieces and cook them all away through. After that removed cooked chicken from the pan. Make sure that you leave the onions and the bacon in the pan and stir in the tomato sauce, vinegar, garlic, liquid smoke and tamari sauce and stir this all together until it’s nice and smooth.
You can also just put this whole thing in a blender and let it blend until it’s nice and smooth. Using a blender is actually be a bit more efficient. When your crust is ready remove it from the oven and top it with your chicken, shredded cheese and the sauce and then increase your oven temperature to about 400°F.
Put the pizza crust with everything on top of it back into the oven and let it bake until the cheese melts and it starts to become golden brown. This usually takes about 5 minutes. This should give you a nice size 12 inch pizza and I would suggest that you cut this into six slices. Each of these slices has approximately 600 calories, 52 grams of protein and 5 grams of carbohydrates.
I hope you enjoy this recipe is much as Noah does. If you are a loved one or friend need help with achieving your weight loss goals I invite you to call us for totally free consultation. Call Lisa now at 215-821-7336 and schedule your free weight loss consultation.
Call us at 215-821-7336
*Source: The Ketogenic Cook Bookby jimmy moore and maria emmerich. It’s an awesome book and should definitely be pary of your library.