Hello and welcome to our website. If this is your first time visiting our site and you are looking for more information on our Philadelphia medical weight loss program I invite you to call and schedule a free weight loss consultation. Just call us at 215-821-7336 and Lisa will gladly schedule you for your free weight loss consultation.
Today I will be giving you 7 smoothie recipes to help you achieve your target body weight. One of my mentors always emphasized that adding one smoothie made of vegetables and one or two pieces of fruit is a great way to help reduce your daily caloric intake and provide your body with an abundance of healthy nutrients.
I also want to congratulate those of you who have been following our weight loss program and you are safely and steadily losing weight.
I applaud all of you for sticking to your goals and achieving weight loss. Losing weight and keeping a trimmer waistline is beneficial for improving your overall health and wellness, preventing diseases and of course it helps you look good and feel good. So many people come into our program wanting to lose weight to improve their physical appearance. But what they do not realize is that for most of us the whole process of losing weight begins with getting healthy.
And we help you with this by giving you a safe and healthy nutrition diet weight loss plan. Numerous studies have shown that being overweight/obese leads to a multitude of illnesses and diseases. Being overweight can lead to everything from diabetes, strokes, heart attacks and even cancer.
That’s why the medical associations have banded together and are emphatically recommending that doctors focus on treating obesity. And this can be achieved by focusing on a safe nutritional weight loss plan and adding some type of physical exercise. The weight loss medications help control your appetite and this should help you make the correct food choices and make it easier to follow the diet plan.
The physical exercise can be something as simple as walking and in fact most of our patients started their weight loss journey by focusing on nutrition plan first and doing some easy walking. As the weight loss continued and their health and wellness improved they just added more time to their walks. Insanity type workouts are not needed if your goal is to lose weight. It is important that whatever activity you choose as your exercise is something that you joy doing. It should be something that you easily add to your lifestyle.
Now, here are the seven smoothie recipes I told you about:
John’s Smoothie Recipe
- Small apple – 1, cored and seeded
- tangerines – 1, peeled
- spinach – 1 handful
- Combine everything in a blender, blend and enjoy.
Banana Peach Smoothie
- Banana – 1
- spinach – 1 handful
- small peach – 1
- Combine everything in a blender, blend and enjoy.
Morning Smoothie
- spinach – 1 handful
- kale – 1 handful
- bok choy – 1 handful
- Apple – 1, cored and seeded
- carrot – 2, peeled
- celery – 3 stalks
- small lemon – ½, peeled
- ground ginger – 1 teaspoon
- Combine everything in your blender, blend and enjoy.
Meagan’s Smoothie
- Small lemon – ½ peeled
- orange – 1 peeled
- strawberries – ½ cup
- spinach – 1 or 2 handfuls
- Combine everything in a blender, blend and enjoy.
Antioxidant Blast Smoothie
- Banana – 1
- orange – 1 peeled
- blueberries – ½ cup
- spinach – 1 handful
- kale – 1 handful
- Apple cider vinegar – 1 tablespoon
- flaxseeds – 1 teaspoon
- Combine everything in a blender, blend and enjoy.
Kiwi and Banana Smoothie
- spinach – 1 handful
- kale – 1 handful
- Kiwi – 1, peeled
- banana – 1, small peeled
- Combine everything in your blender, blend and enjoy.
Lisa’s Kiwi Blast
- spinach – 2 handfuls
- Kiwi – 1, peeled
- pear – 1
- Combine everything in a blender, blend and enjoy.
I hope that you enjoy these recipes and make them part of your nutrition weight loss plan. Of course, you can replace any of the fruit and any of the vegetables with foods that you may prefer. If you need some protein you can always add one of our Solutions 4 protein powders to the smoothie.
If you, a friend, a loved one and/or coworker need help losing weight I invite all of you to call and schedule your free weight loss consultations. Just call 215-821-7336 and Lisa will be glad to schedule your free consultation.
Thank you for reading this article and have a wonderful day.
