If this is your first time coming to our website and you’re looking for a Philadelphia weight loss Doctor I invite you to call us to schedule your free medical weight loss consultation. Just call us at 215-821-7336 and we will gladly schedule you for your free consultation.
In our weight loss program to use FDA approved appetite suppressant medications, weight-loss pills and diet pills, vitamin B12 injection therapy and we coach our patients in the proper nutrition diet plan and of course exercises well. Over the past years, the FDA has approved many more medications for the treatment of obesity and people being overweight. Weight-loss medications may include Phentermine, Adipex, Phendimetrazine, Bontril, Belviq and Saxenda.
All of these medications work in different ways to help eliminate appetite, hunger and cravings in order to assist people in losing weight and achieving a healthy body weight. Of course along with the weight loss medications a person needs to follow a sensible eating plan and an exercise program even if they just walk a few times a week. All of these things work synergistically and helping a patient lose weight and also hopefully improve their overall health and wellness.
That’s why we spend quite a bit of time reviewing nutrition and exercise with patients. And of course every week or so we like to update this blog with great recipes that range from smoothies, appetizers, entrées and even desserts. With all of that being said here are 4 delicious smoothie recipes that are refreshing, nutritious and packed with fruits and vegetables.
Philadelphia Green Morning Smoothie
- Spinach – 2 handfuls
- Apple – 1, cored and seeded
- Carrots – 2
- Celery stalks – 4
- Lemon – ¼, peeled
- Ground ginger or ground cinnamon – 1 teaspoon
- Combine all of the above ingredients into a high powered blender, blend and enjoy.
Nothing But Greens Smoothie
- Kale – 2 – 3 handfuls
- Apples – 2, cored and seeded
- Celery stalks – 6
- Just put all of these ingredients into the blender, blend and enjoy!
Super Green Smoothie
- Spinach – 3 handfuls
- Sprouts – 2 handfuls
- Pineapple – ½ cup
- Raspberries – frozen, 1 cup
- Combine all of the ingredients into a blender, blend and enjoy!
Green Rabbit Smoothie
- Watercress – 3 cups
- Carrots – 2
- Parsnips – 2
- Celery stalks – 4
- Cucumber – 1, peeled
- Fresh basil – 6 sprigs
- Simply combine everything into a high-powered blender, blend and enjoy!
I hope that you enjoy all of these recipes and if you, a friend, loved one or family member need help losing weight I invite you to call and schedule your free weight loss consultation. Just call us now at 215-821-7336 for your free consultation.
