If you are looking for a Philadelphia Medical Weight Loss Program I invite you to call us for more information or to schedule a free weight loss consultation. Just call us at 215-821-7336 and Lisa or Nicole will be happy to schedule your free weight loss consultation. Our medical weight loss program consists of using appetite suppressant medications, weight loss pills, vitamin B12 injection therapy and sound and simple nutritional diet plans and exercise programs.
Now that summer is approaching most of our patients are asking for smoothie recipes and of course we like to keep our patients happy. So here are a few awesome smoothie recipes to help you lose weight and improve your overall health and wellness.
Low Carb Smoothie
- Broccoli florets – 2 handfuls
- Cauliflower florets – 2 handfuls
- Apple – 1, cored and seeded
- Kale – 1 handful
- Blend and enjoy!
Veggie Fruit Mix Smoothie
- Strawberries – ½ cup
- Celery – 5 stalks
- Apple – 1, cored and seeded
- Cucumber – 1, peeled
- Mint – 2 sprig
- Blend and enjoy!
Splendor in the Green Smoothie
- Apple – 1, cored and seeded
- Kale – 3 handfuls
- Cucumber – 1, peeled
- Fennel – ½ bulb
- Celery – 4 stalks
- Blend and enjoy!
Veggie Pineapple Smoothie
- Pineapple – 1/2 cup peeled and cubed
- Carrots – 3
- Broccoli florets – 2 cups
- Blend and enjoy!
Abundant Health Smoothie
- Tomatoes – 1
- Cucumber – 1, seeded
- Broccoli florets – 2 handfuls
- Carrots – 2
- Celery – 2 stalks
- Lemon – ½ peeled
- Garlic – 1 clove
- Blend and enjoy! This recipe should make two smoothies. You can enjoy them throughout the day.
Lisa’s Refreshing Smoothie
- Cucumber – 1, peeled
- Lime – ½ peeled
- Basil – ½ cup fresh
- Apple – 1, cored and seeded
- Blend and enjoy! This should make about two servings.
Ginger Carrot Apple Smoothie
- Apples – 2
- Carrots – 6
- Cucumber – 1 peeled
- Ginger – ½ teaspoon
- Blend and enjoy! This recipe should make about two servings.
We hope you enjoy this recipes and for your free weight loss consultation just call us at 215-821-7336. And if you have a friend, co-worker and / or loved one that would also like to schedule a free weight loss consultation just give them our number for their free consultation.
