Today we’re giving you 4 awesome smoothie recipes. These recipes are from some of our Superstar weight loss patients. We asked 4 people to experiment and make a great tasting smoothie using wheatgrass as one of the ingredients and our Solutions 4 Protein Powder. Wheatgrass is super nutritious and easy to find at most local health food stores.
If this is your first time visiting our website and you would like more information on our Philadelphia weight loss program I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and Lisa will gladly schedule your free weight loss consultation.
Adding one of these smoothies into your daily diet will give you loads of healthy nutrition, help with appetite control, improve overall health and wellness and help you reach your weight loss goals.
I want to thank Lora, Kira, Kim and Tamika for sharing these recipes with us.
Here are the recipes:
Lora’s Smoothie
- apple – 1, cored and seeded
- wheatgrass – 1 handful
- spinach – 1 handful
- Our Solutions 4 protein powder – 2 scoops
- Unsweetened non-dairy beverage – 1/2 to 1 cup
- Combine in a blender and enjoy.
Kira’s Smoothie
- pear – 1, cored and seeded
- wheatgrass – 1 handful
- kale – 1 handful
- Unsweetened non-dairy beverage – 1/2 to 1 cup
- Our Solutions 4 protein powder – 2 scoops
- Combine in a blender and enjoy.
Kim’s Paleo Smoothie
- berries – 1/2 cup
- spinach – 1 handful
- Our Solutions 4 protein powder – 2 scoops
- bok choy – 1 handful
- arugula – 1 handful
- wheatgrass – 1 handful
- Unsweetened non-dairy beverage – 1/2 to 1 cup
- Combine in a blender and enjoy.
Tamika’s Paleo Smoothie Mega Mash
- raspberries – 1/2 cup
- strawberries – 1/2 cup
- wheatgrass – 1 handful
- bok choy – 1 handful
- greek yogurt – 1/2 to 1 cup
- chia seeds – 1 teaspoon
- Unsweetened non-dairy beverage – 1/2 to 1 cup
- Our Solutions 4 protein powder – 2 scoops
- Combine in a blender and enjoy.
Hopefully you all will enjoy these recipes as much as I do.
I just want to touch the topic of exercise and weight loss. There are a multitude of exercises and exercise routines that a person can do to lose weight, build muscle, increase endurance and improve your cardiovascular health. Each type of exercise will give a certain result.
For example if someone would practice an exercise routine of consistently lifting heavy weights they would develop big thick muscles. Conversely, if your focus is on aerobic exercise, for example walking this would help you burn calories, burn body fat and improve your cardiovascular health.
We also have to take into consideration other things such as: age, sex and level of physical fitness. We have many couples coming to us together for assistance in losing weight and so many times we hear the same story.
That the female is doing the same type of weight lifting routine as the male and also following the same type of diet and drinking a lots of protein drinks with big scoops of peanut butter. The man is losing weight but the woman is just getting heavier and more bulky. One of the main reasons that the man is losing weight while the woman is getting heavier is that men have testosterone.
This is the reason why men always seem to lose weight more quickly than ladies. So if you are a woman and reading this article and you are doing the same type of exercises and following the same type of diet as your male significant other, you are probably not losing as much weight as he is and now you know the reason why. Woman have to workout smarter not necessarily harder.
If you need help losing weight just call us at 215-821-7336 and schedule your free weight loss consultation.
In addition to our medical supervised prescription weight loss program we also have shakes and other nutritional protocols to help you lose weight and improve your overall health and wellness.
So just call us at 215-821-7336 and schedule your free weight loss consultation.
