Hello everyone, in today’s article we are going to give you three great recipes for ketosis smoothies. The recipes are for our Creamy Ketosis Smoothie, our Very Berry Green Ketosis Smoothie and our Strawberry Cream Cheese Ketosis Smoothie. If this is your first time visiting our website and you would like more information on our program just call us at 215-821-7336 and schedule your free weight loss consultation.
In your free weight loss consultation, we will review your medical history with you, medications you are taking, review your eating habits and exercise routines, check your blood pressure, height and weight, calculate your BMI, measure your oxygen level (oxygen saturation) of the blood, and perform a regular physical evaluation. After that we will discuss the various options for your weight-loss program. So once again, to schedule your free weight loss consultation just call us at 215-821-7336.
The ketosis diet and intermittent fasting are two of the most popular topics in the healthcare, wellness and weight loss world. And the ketogenic diet helped me when I was first diagnosed as a diabetic. These three ketosis smoothie recipes were part of my nutrition plan that helped me lower my HgbA1c from 12.4 to 5.6.
With that being said here are the recipes:
Creamy Ketosis Smoothie
This recipe has nuts as an ingredient so if you are allergic to nuts do not make this recipe or just leave out the nuts.
This recipe makes 2 servings
- Solutions 4 chocolate protein powder – 2 scoops
- Avocado – 1 ½ – 2
- Hemp milk – 3 ounces
- Heavy cream – 3 ounces
- Your choice of any Nut butter – 2 tablespoons (I like organic peanut butter or almond butter)
- Ice cubes – 10
- Combine all of the ingredients in your blender and enjoy!
Very Berry Green Ketosis Smoothie
- Heavy cream – 6 ounces
- Spinach – 1 handful
- Berries – ¼ cup
- Solutions 4 chocolate protein powder – 1 -2 scoops
- You can add water, 3 – 4 ounces if you like.
- Combine all of the ingredients in your blender and enjoy!
Strawberry Cream cheese Ketosis
- Heavy cream – 3 ounces
- Hemp milk – 3 ounces
- Solutions 4 chocolate protein powder – 2 scoops
- Cream cheese – 2 ounces
- Strawberries – ¼ cup
- Combine all of the ingredients in your blender and enjoy!
I hope that you enjoy these recipes and that they assist you in achieving your health, wellness and weight loss goals.
If you, a friend, loved one or coworker need help losing weight I invite you to call and schedule your free weight loss consultation. To schedule your free weight loss consultation just call us at 215-821-7336.
