Happy new year! Thank you for visiting our website and I hope you enjoy our first article for 2019.
If this is your first time visiting our website and you would like more information on our Philadelphia medical weight loss program, I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and Lisa will gladly schedule your free consultation.
Our medical weight-loss program consists of FDA Approved prescription appetite suppressant weight loss medications, vitamin B-12 injection therapy, diet shots, like the shots and of course we counsel you want a proper nutrition – diet planned and exercise plan to help you achieve your weight loss goals. So, if you’re looking to lose weight and improve your overall health and wellness call us now at 215-821-7336 and schedule your free consultation.
In today’s article I am going to give you three delicious recipes for keto smoothies. In the smoothies I do have fruit as ingredients to make sure that follow the proper portion sizes that I have recommended here. For the banana, make sure that are using a small banana, preferably one that fits across your palm and for the other fruits I recommend 1/4 cup to 1/2 cup. Make sure that you do not use more than 1/2 cup of any fruit. It would be even better if you only used 1/4 cup but if you are like my lovely wife and like your smoothies a bit on the sweeter side, you can use 1/2 cup.
The recipes are for a Keto Coconut Banana Avocado Smoothie, a Keto Banana Flax Smoothie and a Keto Blueberry Hemp Fat Bomb Smoothie.
While the children were home over the recent holidays these were some of the favorite smoothies that everyone enjoyed for breakfast. And to be totally honest with you the smoothies helped me stay on my diet plan and helped lose weight over the holiday season. I stress eat just like most people and over the course of September, October and November I gained an additional 20 pounds. This put me at a little bit over 200 pounds and it caused a big spike in my blood sugar levels. And if you are one of our weight loss patients you know that I am diabetic and that I have to work hard at maintaining a lower blood sugar level.
So, I picked one of the best times of the year to go on a diet! On December 1st, I decided to start and follow my weight loss plan. And as of writing this article today I am 177. The smoothies were one of the main ingredients to my weight loss plan. They are creamy, loaded with good healthy fats and they satisfied my cravings thus eliminating my appetite. Please give them a try and next time you’re in the office let me know what you think. And if you have any other ideas for recipes for smoothies please let me know and I could post them here on our blog.
Here are the recipes:
Keto Coconut Banana Avocado Smoothie
- Unsweetened coconut milk 1 cup
- banana 1 small
- hemp seeds 2 tablespoons
- chia seeds 1 tablespoon
- 1/2 of a small avocado
- bok choy 1 handful
- Combine everything into your blender, blend and enjoy.
Keto Banana Flax Smoothie
- Coconut milk 1 cup
- banana 1 small
- Chia seeds 1 tablespoon
- flax seeds 1 tablespoon
- hemp seeds 1 tablespoon
- spinach 1 handful
- Combine everything into your blender, blend and enjoy
Keto Blueberry Hemp Fat Bomb Smoothie
- Coconut milk 1 cup
- frozen Blueberries 1/2 cup
- hemp seeds 2 tablespoons
- coconut oil 1 teaspoon
- spinach 1 handful
- Just combine everything into a high-powered blender and enjoy
I hope you enjoy these recipes as much as I do. If you, a friend, loved one or coworker need assistance with losing weight and improving your overall health and wellness I invite you to call us now and schedule your free weight loss consultation. Just call us now at 215-821-7336 schedule your free consultation.
Medical Weight Loss Philadelphia Philadelphia PA
