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Welcome to our Philadelphia weight loss practice. If you are new to our Medical Weight Loss Management Program call us for a free weight loss consultation. Call us at 215-821-7336 and we will be glad to schedule you for a free consultation and give you all the information on our program. Jamie has dropped over 40 lbs with our medical weight loss program using the best FDA approved medical weight loss pills, appetite suppressant medications and diet pills, vitamin injection therapies and of course a simple nutritional plans that consist of a sensible eating program that we designed for her.
We also made an exercise plan for her. And by following all of our recommendations she has lost over 40 lbs and kept it off.
We also offer nutritional cleansing and nutritional detox programs as well. If you are looking to lose weight or help with improving your overall health and wellness we have programs that can help most people.
So call us and schedule your free consultation call 215-821-7336.
If you are already one of our weight loss patients I know you were coming to our website today looking for our weekly updates of weight loss recipes.
Today, I have 4 totally fantastic recipes for you today and they are: Avocado Egg Cups, Cheesey Zucchini Hashbrowns, Antipasto and Cheese Wrapped in Prosciutto and Fried.
Of course these are not your typical diet foods and that’s part of what makes our program so unique from other Philadelphia DIet Programs.
Here are the recipes:
Avocado Egg Cups*
- Ingredients:
- a large avocado sliced in half and remove the pit
- eggs – 2 large eggs
- fresh ground black pepper and sea salt
- Additional Ingredients
- tomato – 1/4 cup of diced tomato
- red onion – 1 tablespoon of diced onion
- any herb that you like – parsley or cilantro or any other herb of your choice
Start by preheating your oven to 350°F. Place your avocado hands with the cut side up in a baking dish or any other type of oven safe skillet. Crack open your egg and place it into the center and each of the avocado halves and then sprinkle your pepper and salt over top. Next let’s place this any of and for approximately 13 – 21 minutes – until the eggs cooked. When it is finished cooking just take it out of the oven and top it with any of the other additional toppings or even some of your own toppings that you really like.
This recipe makes two servings each of them has approximately 470 cal, 9 grams of protein and approximately 10 grams of carbohydrates. Go to sleep
Cheesey Zucchini Hashbrowns*
- Ingredients:
- zucchini – 4 cups of shredded zucchini
- Sea salt – 2 teaspoons
- egg – 1 large egg beaten
- Parmesan cheese – 1/4 cup of grated Parmesan cheese
- green onion – 2 tablespoons of chopped green onion
- black pepper – 1/2 teaspoon
- butter – 1/4 cup
- hollandaise
This is a really great recipe let’s begin by taking the zucchini and mixing them in a bowl with the salt. After everything is mixed together nicely just let this sit for about 14 minutes. And then drain any extra liquid out of it. Next we and add the pepper, egg, green onion and Parmesan cheese and mix everything together well. After that place a skillet over medium – high heat, allow the butter to melt and make do zucchini mixture into 4 portions. They should be about 2.5 inches in diameter and a half inch thick. Put them in your pan and let them fry for about 5 minutes per side or for as long as it takes until they are nice and golden brown. Then remove them from the pan and place them on a cooling rack. After the cool down a little bit you can serve them with the holiday sauce.
This recipe makes four cakes and that equals four servings each serving has about 440 cal, 3 grams of protein and about 2 grams of carbohydrates.
Antipasto*
- Ingredients:
- mozzarella cheese – 12 ounces of fresh mozzarella cheese sliced
- extra-virgin olive oil – 2 tablespoons
- chopped fresh basil – 2 tablespoons
- oregano – 2 tablespoons
- ground black pepper and sea salt to taste
- olive – 27 pitted
- salami – 4 ounces thinly sliced
This of course is one of my all-time favorites! First I like to take the cheese slices and place them nicely on a platter and then drizzle the olive oil over top and of course sprinkle over top the oregano, black pepper, basil and salt. Now I just add the salami and the olives and it’s ready to serve. This recipe makes about 6 servings each of them has approximately 280 cal, 4 grams of carbohydrates and 18 grams of protein.
Cheese Wrapped in Prosciutto and Fried*
- Ingredients:
- coconut oil or olive oil – 2 tablespoons
- unsalted butter – 2 tablespoons
- frozen string cheese – 8 pieces
- prosciutto – 8 slices that are very thin
- any type of herbs that you like – oregano, tarragon, thyme or even sage.
- Marinara sauce
Of course this is another one of my all-time favorites! First I take up and and I heat the oil over medium heat. Then I unwrapped the cheese. Now comes the fun part, wrapped each piece of cheese with one slice of prosciutto making sure that you wrap up the entire piece of cheese including the ends. If you like you can actually now sprinkle your chopped herbs for more of the crust. Then just take each piece of the frozen cheese wrapped in the prosciutto and place it in the pan and just fry it. Make sure that you are turning it often until it becomes a bit crisp and the cheese starts to soften. This happened very quickly you should only take a few minutes. Now all you have to do is set them all the platter let them cool down a bit and you could dip them in the marinara sauce. I do have to say once again this is one of my all-time favorite recipes. This recipe makes eight pieces and two of the make up a serving. Each serving has about 18 grams of protein, 330 cal and 2 grams of carbohydrates.
So there you have four great recipes that are lower in carbohydrates and recipes that are not usually considered diet food.
If you need help losing weight or your friends and family and co-workers need help losing weight I invite you to have them call us and schedule a free weight loss consultation. Call us now at 215-821-7336 and schedule your free consultation.
