Medical Weight Loss in Philadelphia 5 Smoothie Recipes to Blast Fat Fast
In today’s article we are giving you five great smoothie recipes that are delicious and loaded with great nutrition. Before I get into the recipes I want to take a moment and congratulate all of our weight loss patients who are doing a phenomenal job of losing weight, reducing their waistline and improving the way they feel. I also want to thank all of the family doctors in the area who are referring their patients to us to assist them in achieving their weight loss goals.
Medicine now realizes that being overweight and/or obese can lead to a multitude of illnesses and diseases. I have gone into detail about this in other posts on this website, but to name just a few health issues that can hopefully be helped with achieving a healthy body weight are: high blood pressure, diabetes type II and heart disease.
You see achieving a healthy body weight will help you in so many different ways besides just looking great.So if this is your first time visiting our website and you would like more information on our weight loss program I invite you to call us and schedule your free weight loss consultation. Just call 215-821-7336 and we will happily schedule your free weight loss consultation.
Now here are the recipes:
Kiwi and Apples Smoothie Paradise
- small apple cored and seeded – 1
- mustard greens – 1 handful
- stalks of celery – 7
- small Kiwi – 1 peeled
- ice cubes – 5
- Combine all of the ingredients into a high-powered blender, blend and enjoy!
Peach Party Time Smoothie
- small apple cored and seeded – 1
- small peach – 1
- bok choy – 1 handful
- celery – 5 stalks
- Combine everything into a high-powered blender, blend and enjoy!
Pineapple Surprise Smoothie
- broccoli florets – 1 handful
- spinach – 1 handful
- pineapple chunks – 1 cup
- stalks of celery – 7
- Combine everything into a high-powered blender, blend and enjoy!
The Kitchen Sink Smoothie
- kale – 1 handful
- broccoli florets – 1 handful
- spinach – 1 handful
- pineapple chunks – 1 cup
- carrots – 3
- combine all of the above ingredients into a blender, blend and enjoy!
All Things a Green Smoothie Plus a Little Sweetness
- broccoli florets – 1 handful
- kale – 1 handful
- bok choy – 1 handful
- celery stalks – 7
- mustard greens – 1/2 handful
- peach – 1 small
- small apple cored and seeded – 1
- Just place everything into a blender, blend and enjoy!
I hope you enjoy these recipes is much as we do. And if you like you can add ice to any of them. Some of the recipes are going to make a very large smoothie so it might actually be enough for 2 servings.
If you, a friend, a loved one or co-worker need help with losing weight, I invite you to call us and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will be happy to schedule your consultation.
- Published in Diet Doctors in Bucks County, Diet Doctors in Philadelphia, Medical Weight Loss, Medical Weight Loss in Philadelphia PA, Medical Weight Loss Philadelphia, Philadelphia Weight Loss Doctor, Philadelphia Weight Loss Doctors, weight loss philadelphia
Medical Weight Loss in Philadelphia 3 Ketosis Smoothies to Burn Fat Fast
If you are one of our Philadelphia Medical Weight Loss Patients, I welcome you back to our site and I have 3 delicious recipes for you. If this is your first time visiting our site I invite you to call and schedule your free weight loss consultation just call 215-821-7336 and we can answer any of your questions and schedule your free consultation.
Today I am posting smoothies that are low carb and low in sugar but they do contain some good healthy fat. I usually like to have a low carb, low sugar smoothie like these smoothies for breakfast. The cheesecake and chocolate coconut smoothie are so good that I feel like I am having dessert for breakfast.
Having a smoothie for breakfast followed by a sensible lunch and dinner is a great way to make your weight loss program a success.
Here are the smoothie recipes:
Blackberry Cheesecake Smoothie
- Milk of your choice – 1 cup
- Cream cheese – 1 to 2 ounces
- Blackberries – 1/4 cup or any berry that you like
- Total solutions vanilla protein powder – 1 scoop
- Liquid stevia or granulated stevia to taste
- Ice cubes
- Combine in a blender and enjoy!
Chocolate Coconut Delight Smoothie
- Coconut milk – 1 cup or any milk of your choice
- Unsweetened cocoa powder – 1 Tablespoon
- Unsweetened shredded coconut – 1 Tablespoon
- Total solutions vanilla protein powder – 1 scoop
- Stevia to taste
- Ice cubes – 5 to 7
- Optional: Xanthan gum – 1/8 Teaspoon this makes the smoothie more thick.
- Combine in a blender and enjoy!
Super Green Smoothie
- Spinach fresh or frozen – 2 big handfuls
- Coconut oil – 1/2 TBSP
- Psyllium husk powder – 1 tablespoon
- Spirulina powder – 1 Teaspoon
- Stevia to taste.
- Water – 1 cup or more depending on how liquid you like your smoothies.
- Optional: Peanut Butter – 1 Teaspoon
- Combine in a blender and enjoy!
Healthy low sugar smoothies should be a part of your daily diet. Combined with a sensible eating plan and an easy walking program you have the foundation for a great weight loss program.
In addition to losing weight you will be giving your body lots of good healthy nutrition and that should help improve your overall health and wellness.
Many people believe that you have to lose weight to be healthy and that is true but it is also true that you have to be healthy in order to lose weight.
If you are eating lots of junk food you are giving your body bad nutrition and this will make you sick and overweight. But if you give your body healthy foods you should enjoy better health and a better body. Simply stated if you eat bad food you will feel bad and look unhealthy. If you give your body good food you will feel good and look good.
You get out of your body what you put into it, so make sure to focus your diet on good healthy foods. I hope you enjoyed today’s post.
If you, a friend, loved one or coworker need help with losing weight or improving your overall health and wellness, I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and schedule your visit now.
Medical Weight Loss Philadelphia Ketosis Smoothies for Fast Weight Loss
- Peeled orange – 1
- Peach – 1, pitted
- Chia seeds – 1 tbsp
- Spinach – 1 handful
- Combine everything in a high powered blender.
- Watermelon cubes – 1 cup, please remove the seeds and the rind
- Goji berries – 1 tbsp
- Fresh Cilantro – 1 small handful
- Spinach – 1 handful
- Combine everything in a high powered blender.
- Papaya – 1/2 cup, please remove the seeds and the skin
- Strawberries – 1/2 cup
- Peeled orange – 1 small
- Chia seeds – 1 tbsp
- Spinach – 1 handful
- Broccoli florets – 1 cup
- Blend all of the above ingredients in a high powered blender.
Medical Weight Loss in Philadelphia Super Food Smoothies
Today I am going to give you the recipes for 3 awesome superfood smoothies. The reason why I love smoothies so much is that they allow you to consume a large amount of vegetables in order to give your body the nutrition that it needs to sustain health and also allow you to lose weight and maintain your weight loss once it has been achieved.
Reviewing current literature, it is recommended to consume 8 servings of vegetables a day. Eating 8 servings of vegetables per day can be a bit much for some people so putting everything into a blender and making smoothies is one of the easiest ways to make sure that you are getting these 8 servings of vegetables per day.
I do recommend that you start out slowly when you first start making your smoothies and then over the course of time you can add more and more vegetables.
If this is your first time visiting our website I invite you to call and schedule your free weight loss consultation. Just call us at 215-821-7336 and we will gladly schedule your free consultation.
When you are making your smoothies, please make sure that at least 80% of your ingredients are vegetables.
Here are the recipes:
Lime Strawberry Orange Smoothie
- Peeled orange – 1 small
- Strawberries – 1/2 cup
- Peeled lime 1/2
- Kale – 1 handful
- Spinach – 1 handful
- Blend in a high powered blender.
Pink Grapefruit Dream Smoothie
- Peeled pink grapefruit – 1 small
- Fennel – 1 bulb
- Strawberries – 1 cup
- Kale – 1 handful
- Spinach – 1 handful
- Blend in a high powered blender.
Cantaloupe Boat Smoothie
- Cantaloupe – 1/4, remove the seeds and skin
- Ground ginger – 1 tsp
- Kale – 1 handful
- Bok Choy – 1 handful
- Blend in a high powered blender.
I hope you enjoy these recipes is much as I do.
If you, a loved one, friend or coworker need help losing weight I invite you to call and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your weight-loss consultation now.
Medical Weight Loss Philadelphia 8 Smoothies for Your Vacation Body
In today’s post I am going to give you recipes for some amazing smoothies but first I want to thank all of our wonderful patients for referring their family members, friends and coworkers to our Philadelphia medical weight loss program. The highest compliment that we can receive is the referral of your family members, coworkers and friends and we are honored for this.
We especially appreciate you referring loved ones who have had a difficult time achieving a healthy weight because of various health issues. We have been able to help people with diabetes, thyroid issues like hypothyroidism, polycystic ovarian syndrome, metabolic syndrome and many other health issues.
We do offer a free initial consultation so that we can assess a person’s situation and determine if our program will be able to help them. So if this is your first time to our website all you have to do is call and schedule your free consultation. Call us at 215-821-7336 and we will be very happy to schedule your visit.
I would like to give a special congratulations to Elizabeth who has lost 20 pounds in her first month with our program. Elizabeth has been following our simple nutrition plan and walking four times a week either outside if the weather is nice or on the treadmill in her home while watching one of her favorite television shows. Elizabeth, I commend you on your dedication and commitment!
In our Philadelphia weight loss program we have patients that are looking to lose weight because they want to improve their physical appearance and we have people that seriously need to lose weight because of health issues such as diabetes and high blood pressure.
Many of our patients are referred to us by their family medical doctor because the doctors believe that losing weight may help improve their health and wellness. More and more reports are coming out linking being overweight or obese to a multitude of health issues.
So if you are looking and improving your physical appearance or improving your overall health it’s important to get your weight under control. And we would be honored to assist you.
And now here are the smoothie recipes:
Ginger Mint Apple Smoothie
- Apples – 2 cored and seeded
- Peeled cucumber – 2
- Fresh mint – 1/4 cup
- Ground ginger – 1 tsp
- Kale – 1 handful
- Blend and enjoy!
Sweet Melon Smoothie
- Kale – 2 handfuls
- Spinach – 1 handful
- Honeydew – 1/4 melon with the rind removed
- Peeled kiwi – 1
- Blend and enjoy!
Keto Special Smoothie XV
- Cabbage – 1/2
- Cored and seeded apple – 1
- Peeled kiwi – 1
- Blend and enjoy!
Fruit and Veggie Combo Smoothie
- Parsnips – 4
- Kale – 1 handful
- Fennel – 1/2 bulb
- Cored and seeded pear – 1
- Parsley – 1/2 cup
- Place everything into a blender and enjoy!
Sweet and Sour Veggie Blast
- Broccoli florets – 1 handful
- Ground ginger – 1 tsp
- Peeled zucchini – 1
- Peeled grapefruit – 1
- Peeled orange – 1
- Combine all of the above ingredients into a blender and enjoy!
Sweet Green Treat
- Kale – 1 handful
- Celery – 4 stalks
- Cored and seeded apple – 1
- Peeled lemon – 1
- Berries – 1/4 cup
- Combine everything into a blender and enjoy!
Cabbage Fennel and Kale Oh My
- Kale – 1 handful
- Cored and seeded apple – 1
- Peeled lemon – 1
- Cabbage – 1/4
- Fennel – 1/2 bulb
- Combine all of the ingredients into a blender, blend and enjoy!
Watermelon Kale Smoothie
- Kale – 2 handfuls
- Cored and seeded apples – 2 small
- Peeled lemon – 1 small
- Seedless watermelon – 1/8 and please remove the rind
- Combine in a blender and enjoy!
So there you have 8 great smoothie recipes. These smoothies may be a bit large so you will probably have 1 – 2 servings for each one.
If you a friend, a loved one or coworker need help losing weight I invite you to call and schedule your free consultation. Just call us at 215-821-7336 and let us schedule your free weight loss consultation.
Philadelphia Diet Doctors Smoothies Recipes For Fast Weight Loss
If you are looking for a Philadelphia Medical Weight Loss Program I invite you to call us for more information or to schedule a free weight loss consultation. Just call us at 215-821-7336 and Lisa or Nicole will be happy to schedule your free weight loss consultation. Our medical weight loss program consists of using appetite suppressant medications, weight loss pills, vitamin B12 injection therapy and sound and simple nutritional diet plans and exercise programs.
Now that summer is approaching most of our patients are asking for smoothie recipes and of course we like to keep our patients happy. So here are a few awesome smoothie recipes to help you lose weight and improve your overall health and wellness.
Low Carb Smoothie
- Broccoli florets – 2 handfuls
- Cauliflower florets – 2 handfuls
- Apple – 1, cored and seeded
- Kale – 1 handful
- Blend and enjoy!
Veggie Fruit Mix Smoothie
- Strawberries – ½ cup
- Celery – 5 stalks
- Apple – 1, cored and seeded
- Cucumber – 1, peeled
- Mint – 2 sprig
- Blend and enjoy!
Splendor in the Green Smoothie
- Apple – 1, cored and seeded
- Kale – 3 handfuls
- Cucumber – 1, peeled
- Fennel – ½ bulb
- Celery – 4 stalks
- Blend and enjoy!
Veggie Pineapple Smoothie
- Pineapple – 1/2 cup peeled and cubed
- Carrots – 3
- Broccoli florets – 2 cups
- Blend and enjoy!
Abundant Health Smoothie
- Tomatoes – 1
- Cucumber – 1, seeded
- Broccoli florets – 2 handfuls
- Carrots – 2
- Celery – 2 stalks
- Lemon – ½ peeled
- Garlic – 1 clove
- Blend and enjoy! This recipe should make two smoothies. You can enjoy them throughout the day.
Lisa’s Refreshing Smoothie
- Cucumber – 1, peeled
- Lime – ½ peeled
- Basil – ½ cup fresh
- Apple – 1, cored and seeded
- Blend and enjoy! This should make about two servings.
Ginger Carrot Apple Smoothie
- Apples – 2
- Carrots – 6
- Cucumber – 1 peeled
- Ginger – ½ teaspoon
- Blend and enjoy! This recipe should make about two servings.
We hope you enjoy this recipes and for your free weight loss consultation just call us at 215-821-7336. And if you have a friend, co-worker and / or loved one that would also like to schedule a free weight loss consultation just give them our number for their free consultation.
7 Smoothies to Fight Fat by Medical Weight Loss Doctors in Philadelphia
If this is your first time visiting our website and you would like more information on our weight loss program I invite you to call and schedule your free consultation. Call us at 215-821-7336 and we will gladly schedule your consultation. Our weight loss plan consists of appetite suppressant medications – weight loss pills, Vitamin B12 injections and of course a nutrition and exercise plan.
Teaching our patients the proper way to eat in order to lose weight and keep it off is very important to us. And that is why we update this blog with recipes every week. This week we have 7 smoothie recipes that are loaded with nutrition to help keep you healthy and help you lose weight. These recipes will make 1-2 servings that you can enjoy throughout the day.
Here are the recipes:
Lean and Green Smoothie 7
- Green apple – 1
- Spinach – 2 handfuls
- Celery stalks – 5 new
- Fresh mint – 1 cup
- Broccoli florets– 1 handful
- Blend and enjoy!
Fruit And Veggie Smoothie
- Spinach – 3 handfuls
- Pears – 2 cored and seeded
- Cucumber – 2 peeled and seeded
- Kale – 2 handfuls
- Sugar snap peas – 1 handful
- Lemon – 1 peeled
- Blend and enjoy!
Nighttime Snack Smoothie
- Romaine lettuce – 2 handfuls
- Celery stalks – 3
- Cucumber – 1 small
- Blend and enjoy!
Lean Green Blueberry Blast
- Kale – 2 handfuls
- Cucumber – 1 peeled
- Apple – 1 red, cored and seeded
- Blueberries – ½ cup either fresh or frozen
- Lemon – ½, peeled
- Blend and enjoy!
Kiwi Apple Smoothie
- Apple – 1 Green or Red, cored and seeded
- Kale – 3 Handfuls
- Celery – 4 Stalks
- Kiwi – 1 Peeled
- Spinach – 1 Handful
- Blend and Enjoy!
Green Energy Blitz Smoothie
- Kale – 3 Handfuls
- Apple – 1 green or red Apple, cored and seeded
- Kiwi – 1, peeled
- Lime – ½, peeled
- Blend and enjoy!
Green Blitz Smoothie 4
- Kale – 3 Handfuls
- Celery – 3 – 4 Stalks
- Apple – 1 Green, Cored and Seeded
- Cucumber – 1 Small, Peeled
- Lemon – ½, Peeled
- Ginger – just a dash
- Blend and enjoy!
So there you have it, 7 great smoothies recipes to help improve your health and lose weight. If you would like to schedule a free consultation for yourself, family members, co-workers and/or friends just call us at 215-821-7336 and book your appointment now.
Philadelphia Weight Loss Doctor 6 Belly Fat Burning Smoothie Recipes
If you are looking for a Philadelphia weight loss Doctor I invite you to call and schedule your free consultation with us. Just call us at 215-821-7336 and we will be happy to schedule you for your free consultation. Our weight loss program is a doctor supervised program and we use appetite suppressant medications, weight loss pills, diet pills and vitamin B12 injections combined with proper diet and exercise plans to assist people in losing weight and improving their overall health and wellness. Our weight loss pills do an excellent job of controlling your appetite and cravings and when used with our food plans and recipes I believe you have a great weight loss plan.
I want to take a moment and thank our patients for referring their family, friends and coworkers to our weight loss program. Most of our patients come from referrals from patients and Medical Doctors, so we really do appreciate you. It always makes me smile when a new patient tells us that they were referred by another patient who lost lots of weight.
Now here are the smoothie recipes I promised you.
Green Beast Smoothie
- spinach – 1 handful
- sprouts – 2 handfulls
- watercress – 1 handful
- celery stalks – 4
- cucumber, 1 peeled
- banana – 1 small
- berries – 1/2 cup
- Blend & ENJOY!
X-Ray Vision Smoothie
- bok choy – 1 handful
- kale – 1 handful
- carrots, 5 peeled
- ground ginger – 1 tsp
- Blend & ENJOY!
The Incredible Green Rocket
- Celery – 4 stalks
- Kale – 2 handfuls
- Green Apples – 2 cored & seeded
- Spinach – 2 handfuls
- Chard – 1 handful
- Cucumber – 1, peeled
- Ground ginger – 1 tsp
- Blend & ENJOY!
Vitaboost Smoothie
- spinach – 3 handfuls
- sprouts – 1 handful
- blueberries – 1/12 cup
- banana – 1 small
- Blend & ENJOY!
I Wish It was Summer Smoothie
- Spinach – 4 handfuls
- Frozen peaches – 1/2 cup
- Frozen blueberries – ½ cup
- Mint – 4 sprigs
- Blend & ENJOY!
Sweet & Sour Green Smoothie
- Spinach – 2 handfuls
- Cucumbers – 2 peeled
- Pear – 1, cored & seeded
- Lemon – 1/2 peeled
- Ground ginger – tsp
- Blend & ENJOY!
I hope you enjoy these recipes as much as I do. Remember for your free weight loss consultation just call us at 215-821-7336 and we will be very happy to schedule you for your free consultation.
CNN Article Supports Long Term Use of Weight Loss Medications Reduces Risk of Diabetes Heart Disease…
In our Philadelphia medical weight loss center our programs are designed to help people lose weight and also improve their overall health and wellness. Many of the people that come to our weight loss clinic have tried every type of diet and exercise program out there and they may have lost a little bit of weight but they always seem to gain it back. Our program takes all of this into consideration and we work with the person to design the optimal plan to help them achieve their desired bodyweight.
We design our weight loss programs taking many things into consideration such as your age, sex, level of physical fitness and of course we have to take into consideration any illnesses or diseases that you might have. All of these things are very important and that is why our program is very successful.
In addition to providing a person with a good nutrition diet plan and an exercise program we also may use weight-loss medications and appetite suppressant medications. More and more evidence is coming out that supports the use of weight loss medication. And even more evidence is being presented that supports the use of long-term use of such medications.
More than ever the medical societies in this country are realizing that many of the illnesses such as diabetes, heart attack and stroke, just to name a few, are related to a person being overweight or obese.
For many people just following a diet and exercise plan are simply not enough to help them maintain a healthy body weight. And with them being overweight comes the risk of developing many illnesses and diseases.
We see many people coming to see us in our weight loss clinic that are following a sensible eating and exercise plan and yet they are still overweight. They are doing everything right and yet they are still overweight. And this is the reason why we utilize weight-loss medications in our plan.
CNN recently published an article on this very topic. In the article they interviewed top weight loss specialist who believed that long-term use of weight loss medications are needed in order for people to maintain a healthy body weight. In the article they explained that a section of the brain (the hypothalamus) controls our hunger, our appetite and our cravings.
This section of the brain is stimulated by hormones made by your stomach, intestines and fat cells. When you eat your stomach, intestines and fat cells releases specific hormones that tell your brain that you are full, and to stop eating.
But when a person is overweight or obese the nerves that connect to this section of the brain become desensitized, therefore our appetite is never controlled, we never get full. In the article these weight loss specialists stated that these nerves become desensitized and damaged, therefore a person will just continue to eat and gain weight.
And that this is why weight loss medications are necessary; because the body has lost its ability to regulate its hunger.
In the article the weight loss specialists state that losing just 5% to 10% of your body weight can help improve your blood pressure and reduce your triglycerides and decrease your blood sugar levels and that this can significantly reduce the risk of developing heart disease and diabetes. Just by losing 5% of your body weight you can reduce the risk of developing diabetes by 50%.
In summary more and more evidence is supporting long-term use of weight loss medications in order to help people lose weight and also reduce the risk of developing serious diseases such as diabetes, heart disease and even certain types of cancer.
If you would like more information on our medical weight loss programs invite you to call us and schedule your free consultation. Call now at 215-821-7336 and schedule your free medical weight loss consultation.
Philadelphia Weight Loss Doctor Delicious Smoothies to Burn Fat Fast
If this is your first time coming to our website and you’re looking for a Philadelphia weight loss Doctor I invite you to call us to schedule your free medical weight loss consultation. Just call us at 215-821-7336 and we will gladly schedule you for your free consultation.
In our weight loss program to use FDA approved appetite suppressant medications, weight-loss pills and diet pills, vitamin B12 injection therapy and we coach our patients in the proper nutrition diet plan and of course exercises well. Over the past years, the FDA has approved many more medications for the treatment of obesity and people being overweight. Weight-loss medications may include Phentermine, Adipex, Phendimetrazine, Bontril, Belviq and Saxenda.
All of these medications work in different ways to help eliminate appetite, hunger and cravings in order to assist people in losing weight and achieving a healthy body weight. Of course along with the weight loss medications a person needs to follow a sensible eating plan and an exercise program even if they just walk a few times a week. All of these things work synergistically and helping a patient lose weight and also hopefully improve their overall health and wellness.
That’s why we spend quite a bit of time reviewing nutrition and exercise with patients. And of course every week or so we like to update this blog with great recipes that range from smoothies, appetizers, entrées and even desserts. With all of that being said here are 4 delicious smoothie recipes that are refreshing, nutritious and packed with fruits and vegetables.
Philadelphia Green Morning Smoothie
- Spinach – 2 handfuls
- Apple – 1, cored and seeded
- Carrots – 2
- Celery stalks – 4
- Lemon – ¼, peeled
- Ground ginger or ground cinnamon – 1 teaspoon
- Combine all of the above ingredients into a high powered blender, blend and enjoy.
Nothing But Greens Smoothie
- Kale – 2 – 3 handfuls
- Apples – 2, cored and seeded
- Celery stalks – 6
- Just put all of these ingredients into the blender, blend and enjoy!
Super Green Smoothie
- Spinach – 3 handfuls
- Sprouts – 2 handfuls
- Pineapple – ½ cup
- Raspberries – frozen, 1 cup
- Combine all of the ingredients into a blender, blend and enjoy!
Green Rabbit Smoothie
- Watercress – 3 cups
- Carrots – 2
- Parsnips – 2
- Celery stalks – 4
- Cucumber – 1, peeled
- Fresh basil – 6 sprigs
- Simply combine everything into a high-powered blender, blend and enjoy!
I hope that you enjoy all of these recipes and if you, a friend, loved one or family member need help losing weight I invite you to call and schedule your free weight loss consultation. Just call us now at 215-821-7336 for your free consultation.