Flat Tummy Cookies by Medical Weight Loss Philadelphia
medical weight loss philadelphia,medical weight loss doctors philadelphia,weight loss centrs and clinics philadelphia
So you have been working with the best medical weight loss and diet doctors in Philadelphia and Bucks County and you have succeeded in losing 2 – 5 pounds a week for the past four weeks. Now, what are you to do? You, are going to celebrate of course!
And, that’s why I’m going to share with you now 2 of my favorite recipes that I totally love as rewards for when I am reaching my goals. The recipes are for Jumbo Oatmeal Cookies and Jumbo Sized Island cookies!
If this is your first time visiting our site and you would like more information about our medical weight loss program I invite you call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa can schedule you for your complimentary weight loss consultation.
And now, here are the great recipes for our wonderful patients in our Philadelphia medical weight loss program and our Bucks County medical weight loss program.
*Jumbo Oatmeal Cookies
- Ingredients:
- Old-fashioned rolled oats- 3 cups
- All-purpose flour- ¾ cup
- Ground cinnamon- ½ tsp
- Ground allspice- ¼ tsp
- Ground cloves- ¼ tsp
- Salt- pinch
- Butter- ½ cup (1 stick)
- Packed light-brown sugar- 1 cup
- Large egg whites- 2
- Vanilla extract- 1 tsp
- Cinnamon chips- ¾ cup
- Sweetened dried cranberries (chopped)- ½ cup
Start by heating the oven to 375 degrees. As that heats, use a medium-sized bowl to mix together oats, flour, cinnamon, allspice, cloves, and salt. Now in a large bowl beat butter, brown sugar, egg whites (one at a time), and vanilla extract. Add oat mixture to butter mixture, as well as cinnamon chips and cranberries. Use a baking sheet coated in cooking spray. Place batter on sheet. (Should be a total of 6 cookies on each sheet, with a total of 24 cookies). Bake for 15 minutes, or until golden. Leave on baking sheet to cool for 2 minutes, then remove to rack to cool completely.
Nutrient value per cookie: 175 calories, 7 g fat, 4 g saturated, 3 g protein, 27 g carbohydrate, 1 g fiber, 27 mg sodium, 10 mg cholesterol
*Jumbo Island Cookies
- Ingredients:
- All-purpose flour- 1 ⅔ cups
- Baking powder- ¾ tsp
- Baking soda- ½ tsp
- Salt- ½ tsp
- Ground nutmeg- ¼ tsp
- Unsalted butter- 6 tbs (¾ stick)
- Light-brown sugar- ¾ cup
- Granulated sugar- ⅓ cup
- Mashed ripe banana- 1 cup
- Large egg- 1
- Vanilla extract- 1 tsp
- Semisweet chocolate chips- 2 cups or 1 bag (12 oz)
- Sweetened flaked coconut- 1 cup
- Chopped macadamia nuts- ¼ cup
Preheat the oven to 375 degrees. In a medium-sized bowl mix flour, baking powder, baking soda, salt and nutmeg. Next, in a large bowl, beat butter on medium-high speed for 2 minutes, or until creamy. Add in all sugars and mashed banana. Beat for 3 minutes, or until fluffy. Now beat in egg and vanilla. Change the speed to low. Add in flour mixture to butter mixture. Mix in chocolate chips, coconut, and macadamia nuts. Place 3 tablespoons of cookie 2 inches apart on a nonstick baking sheet. Should make 24 cookies. Bake for 10-12 minutes. Let cook on sheet for 1-2 minutes. Then remove to wire rack to cool completely. Enjoy!
Nutrient value per cookie- 197 calories, 10 g fat, 2 g protein, 29 g carbohydrate, 2 g fiber, 102 mg sodium, 17 mg cholesterol
I hope you enjoy these recipes as much as I do! And please be mindful of the calorie content and carbohydrate content in each cookie.
If you are a loved one need help with achieving your weight loss goals and even help with improving your overall health and wellness I invite you to call us now and schedule your totally free medical weight loss consultation. Call us now and Lisa can schedule you for your free consultation, call us at 215-821-7336.
In our medical weight loss program we use FDA approved medical weight loss pills and medications, vitamin B-12 injections therapy and we also have meal replacement shakes, thermal boosters, detox teas and everything else that can help you lose weight safely and even maintain your weight loss when you no longer need to take the weight loss pills and diet pills.
I almost forgot to tell you that are meal replacement shakes are gluten-free, carbohydrate free, sugar free and soy free. And that these shakes have helped me maintain my weight loss.Call us now at 215-821-7336 and schedule your free visit.
- Published in Diet Doctors in Philadelphia, Medical Weight Loss, Medical Weight Loss in Philadelphia PA, Medical Weight Loss Philadelphia, weight loss philadelphia
Skinny Recipes For the Holidays by Medical Weight Loss Philadlephia
Hi everyone. It’s early Sunday morning after Thanksgiving and everyone it is still sleeping except for me, Rocky and Jasper (our 2 dogs aka our furry children). So of course what do I do while everyone else is sleeping? I write an article for our blog for our fantastic weight-loss patients.
(If you are not part of our weight-loss program and have some questions or looking for more information just call us and schedule your free consultation, Call us at 215-821-7336 and Lisa would be happy to answer your questions and schedule your free weight loss consultation.)
In this article I am going to give you the recipe for a delicious low-carb meatball with an amazing sauce, that my wife made for us this past Thanksgiving for all of us to enjoy. And I am also going to give you a recipe that I made myself for a chocolate peanut butter bar.
Meatball Recipe*
- Ingredients:
- Grass fed ground beef– 2 pounds
- Tomato sauce– 1/4 cup
- Minced yellow onion– 1/4 cups
- Gluten-free tamari sauce– one tablespoon
- Dry mustard– 1 tablespoon
- Minced garlic clove – one clove
- Sea salt– 2 teaspoons
- Ground black pepper – 1 teaspoon
- Liquid smoke– one teaspoon
- The ingredients for the sauce are:
- Unsalted butter– one stick
- Cream cheese– 2 ounces
- Beef broth – 1/3 third cup
- Grated Parmesan cheese – 1/2 cup
- Ground nutmeg – 1/8 teaspoon
Start by preheating your oven to 325°F. Then in a very large bowl combine all of the ingredients together and mix everything total it’s totally combined. After you have mixed all of the ingredients together it’s time to make your meatballs. Try to shape them into 1 1/2 inch meatballs and place them on a baking sheet and let them bake for about 45 minutes or 1 hour. Just make sure that they are totally cooked all the way through.
Now it’s time to make the sauce while meatballs are baking. Take a nice sized sauce pan and place the butter in there and heat until’s the butter starts to sizzle and you start to see brown flecks. Just make sure that you are stirring this because you do not want the butter to burn. Decrease the heat to a low setting and mix in the cream cheese, Nutmeg, Parmesan cheese and bone broth and let this simmer for approximately 16 to 17 minutes. Remove the meatballs from the oven when they are cooked. Now all you have to do is arrange to them on a serving dish and enjoy them with the sauce.
This recipe makes about 16 servings as an appetizer if you make the meatballs smaller or if you make them larger you should be able to make about eight servings.
Low Carb Peanut Butter Chocolate Bars
- You will need:
- Aluminum pie baking pan – tin foil baking pan
- Virgin coconut oil – 4 tbs
- Coconut butter also called coconut manna – 3 tbs
- Peanut butter – 1/4 cup
- Combine all of the above until it’s smooth and then add:
- Then add
- Cocoa powder – 2 tbs
- Swerve – 2 tbs
- And mix everything until it’s totally combined. You can add sliced almonds over top and then place in the freezer for 2 minutes. Then remove from the freezer and break apart. You can store this in the refrigerator.
This chocolate and peanut butter bar recipe does have a lot of calories but it is super delicious and low in carbs. So just make sure that you are watching your portion size for this delicious peanut butter and chocolate treat.
I hope you enjoy these recipes as much as I do. If you, your friends, family members or loved ones are looking to lose weight or improve your overall health and wellness I Invite you to call us and schedule your free consultation for everyone.
We have lots of friends, family members, spouses and coworkers joining our weight-loss program together so they can get a head-start on their New Year resolutions for losing weight and improving their health and wellness. We even have many offices joining our program so when the new year comes they can kick off there biggest loser weight loss competition.
If you would like to schedule your free weight loss consultation call 215-821-7336 and Lisa would be glad to schedule you all.
Source: the ketogenic cookbook by jimmy moore and maria emmerich. This should definitely be part of your cooking library.
Secrets for a Sleek Physique by Medical Weight Loss Philadelphia
medicalweightlossphiladelphia
Hi everyone Dr. Kenny here. If you are a member of our Philadelphia and Bucks County weight loss programs you already know that we use the highest quality FDA approved appetite suppressant medications, weight loss pills and diet pills.
And you also know that we spend an enormous amount of time with our patients reviewing the proper nutrition and meal plans that will help you safely lose weight.
If you are not a member of our weight loss center I invite you to call and schedule your free consultation, call us at 215-821-7336. Ask for Lisa and she will be glad to schedule your free weight loss consultation.
As part of our medical weight loss program we also will review your target weight loss goal and let you know if your target body weight is healthy for you. I guess because of social media and marketing campaigns that appear on the television, in magazines and on the Internet people are coming to us wanting to lose an amount of weight that would not be medically healthy for them. Not every woman is meant to be a size 0 or size 2 or even a size 4.
And please remember that in our program we use real prescription medications that must be prescribed by a licensed medical physician, nurse practitioner or certified physician assistant. You cannot purchase these type of medications at your local Nutrition Store. And because these are prescription medications certain criteria must be met, like BMI, waist measurement, etc. for you to be able to take these weight loss medications.
That is why we offer the free consultations, to determine if you are a candidate for our program. When you first come in you will be evaluated by the healthcare provider and then they will their clinical skills and expertise and make the recommendations as to what would be the best weight loss program for you. This includes the appropriate weight loss medications, best nutrition – diet meal plan and what would be the best target weight loss goal for you. And in addition to all of this we give you lots of fantastic recipes to help you lose your weight. We have recipes that we had every week to our website that are usually low-calorie recipes and/or low sugar low carbohydrate recipes.
So with all of this being said, finally here are a few of my secret recipes that taste great and will help you get that sleek physique.
*Jumbo Devil’s Food Cookies
- Ingredients:
- Devil’s food cake mix- 1 box (18.25 oz)
- Unsweetened cocoa powder- ⅓ cup
- Water- ¼ cup
- Butter (melted)- ¼ cup (half stick)
- Large eggs- 2
- Crispy rice cereal- 1 cup
- Fluffy marshmallow topping- 1 cup
Begin with setting the oven to 350 degrees. Use 2 large baking sheets (not nonstick), adding butter and flour to them. In a large bowl add in cake mix, cocoa powder, water and melted butter. On low speed beat for 1 minute, or until combined. Then beat at a medium speed for 2 minutes. Add in cereal and beat at low speed until combined. Stir in marshmallow topping lightly, mixture should end up looking marbled. Cover and refrigerate for 15 minutes. Grease up a tablespoon and place dough 2 in apart on baking sheet. In between batches keep remaining dough refrigerated. Bake 13-14 minutes, or until cookies look puffed. Let cool for 1 minute. Use metal spatula to remove cookies off sheet and onto rack to completely cool. Repeat steps with next batch. Enjoy!
Each cookie has approximately: 108 calories, 4 g fat, 2 g protein, 18 g carbohydrate, 1 g fiber, 139 mg sodium, 24 g cholesterol
*Chocolate-Walnut Squares
- Ingredients:
- Freeze-dried coffee granules- 1 tbs
- Hot water- 1 tbs
- Unsalted butter- ½ cup (1 stick)
- Packed dark-brown sugar- 1 ¼ cup
- Dark corn syrup- ¼ cup
- Large eggs- 2
- Vanilla extract- 2 tsp
- Almond flour- 2 cups
- Baking powder- 1 tsp
- Ground cinnamon- 1 ½ tsp
- Salt- ¼ tsp
- Sour cream- ½ cup
- Mini chocolate chips- ¾ cup
- Walnuts (chopped)- 1 ½ cup
- Chocolate frosting- 1 can (1lb)
First heat oven to 350 degrees. As that is preheating coat a 15 ½ x 10 ½ x 1 inch jelly-roll pan with cooking spray. Pour the hot water into a pan or cup and let them dissolve. In a good sized bowl, at medium speed, beat together sugar and butter for 3 minutes. Add in corn syrup, beating until smooth. Next add eggs, coffee mixture, and vanilla. Using a medium-sized bowl, mix flour, cinnamon, salt and baking powder,. Beat flour mixture with sour cream into butter mixture, at low speed. Ending up with flour mixture. Fold in walnuts and chips then spread into pan. Bake for 30 minutes. Keep in pan and let cool. Once cooled spread chocolate frosting on top. Cut into 2 in squares and enjoy!
Each square has: 196 calories, 10 g fat, 2 g protein, 26 g carbohydrates, 1 g fiber, 62 mg sodium, 20 mg cholesterol.
To see if you are a candidate for our Philadelphia or Bucks County medical weight loss program call us and schedule your free medical weight loss consultation at 215-821-7336.
I hope you enjoy these recipes is much as we do and is always if you have any questions about our weight loss program just call us at 215-821-7336 and Lisa will be happy to answer any of your questions.
Sweet Treats To Blast Away Fat and Eliminate Hunger by Medical Weight Loss Philadelphia
medical weight loss philadelphia diet doctors
Today I am going to share with you 3 great low calorie recipes that are under 200 calories per serving. If you have never been to our weight loss center call us and schedule your free weight loss consultation. Call us at 215-821-7336.
The recipes are for Apple Raisin Muffins, Pumpkin Muffins and Banana Pecan Waffles.
Our son Noah will soon be home from College for the holiday break and my wife is already buying the ingredients for these recipes because they are his favorites. Your family will not believe that these recipes are for diet food so let me know how you and your family enjoyed them.
Here are the recipes:
*Apple-Raisin Muffins
- Ingredients:
- All-purpose flour- 2 cups
- Packed dark-brown sugar- ½ cup
- Baking powder- 1 tsp
- Baking soda- ½ tsp
- Ground cinnamon- ½ tsp
- Salt- ½ tsp
- Buttermilk- ¾ cup
- Unsweetened applesauce- ½ cup
- Large egg whites- 2
- Canola oil- 2 tbs
- Chopped peeled apple- 1 cup
- Dark seedless raisins- ⅓ cup
First set oven to 400 degrees. Spray 12 standard-size muffin-pan cups with cooking spray. In a large bowl mix together flour, brown sugar, baking powder, baking soda, cinnamon and salt. Form a well in the center. In a small bowl mix together buttermilk, applesauce, egg whites and canola oil. Add buttermilk mixture into well of flour mixture. Mix until moistened (do not overmix). Fold in apple and raisins. Add even amounts to each muffin cup. Bake for 25 minutes. Let cool on rack. Enjoy!
Nutrient value per muffin: 161 calories, 3 g protein, 1 g fiber, 3 g fat, 32 g carbohydrate, 221 mg sodium, 1 mg cholesterol
*Pumpkin Lovers Muffins
- Ingredients:
- Almond flour- 2 cup
- Packed light-brown sugar- ¾ cup
- Baking powder- 1 tbs
- Ground cinnamon- 1 tsp
- Ground ginger- 1 tsp
- Salt- ¾ tsp
- Ground allspice- ¼ tsp
- Unsalted butter (cut into pieces,chilled)- 3 tbs
- Liquid egg substitute- ¼ cup
- Canned solid-pack pumpkin puree (not pie filling)- ¾ cup & 2 tbs
- Nonfat milk- ⅔ cup
- Vanilla- 1 tsp
- Chopped pecans- 2 tbs
Preheat oven to 375 degrees. Use cooking spray on 12 standard-size muffin-pan cups and muffin-pan top. In a large bowl, mix together the brown sugar, allspice, ginger, cinnamon, salt, baking powder and flour. With 2 knives, if used as scissors you can cut butter until it appears as fine crumbs. Now in a small bowl, beat together egg substitute, pumpkin, milk, and vanilla until mixed. Add batter to muffin cups equally. Sprinkle pecans on top and bake for 25 minutes. Place muffins on rack to let cool slightly then enjoy!
Nutrient value per muffin: 179 calories, 4 g fat, 2 g saturated, 4 g protein, 32 g carbohydrate, 2 g fiber, 291 mg sodium, 8 mg cholesterol
*Banana-Pecan Waffles
- Ingredients:
- All-purpose flour- 1 ¾ cup
- Sugar- 1 tbs
- Baking powder- ½ tsp
- Baking soda- ½ tsp
- Ground cinnamon- ½ tsp
- Salt- ¼ tsp
- Mashed banana (2 small)- ¾ cup
- Large egg whites- 2
- Large whole egg- 1
- Vegetable oil- 1 tbs
- Buttermilk- 1 cup
- Vanilla extract- 1 tsp
- Pecans (toasted,finely chopped)- ¼ cup
Toppings (optional): Butter, sugar free maple syrup, sliced bananas, chopped pecans.
Start by heating a nonstick standard waffle iron. Now in a large bowl mix together flour, sugar, baking powder, baking soda, cinnamon, and salt. In a medium-sized bowl mix together banana, egg whites, whole eggs, oil, buttermilk, vanilla, and pecans. Create well in center of flour mixture, placing banana mixture inside. Quickly stir until flour mixture is moistened. Spray waffle iron with cooking spray, then add ⅓ cup of batter. Cook as instructions tell you. Add toppings you desire and enjoy!
Nutrient value per waffle: 193 calories, 6 g fat, 6 g protein, 30 g carbohydrate, 2 g fiber, 230 mg sodium, 28 mg cholesterol
Please come back to this blog section next week because every week we add more great recipes that are keys to losing weight and improving overall health and wellness.
*Source These recipes were taken from Eat what you love and lose by Peggy Katalinich. It’s a great cookbook and has lots of great low calorie recipes.
Low Calorie Comfort Food Recipes for The Winter To Lose Weight and Keep It Off
Hello everyone. Here are two delicious winter time recipes that are perfect for comfort foods and because they are low in calories they will help you lose weight and keep it off.
If you are new to our medical weight loss center just call us and schedule your free weight loss consultation. Call 215-821-7336 and schedule your appointment now.
Here are the 2 low calorie recipes I promised you:
Avocado Soup*
This is a phenomenal recipe it makes 6 servings and each has 64 cal, 5 g of fat, 5 g of carbohydrates in 2 g of protein.
- The ingredients are:
- 2 small peeled and seeded avocados – cut up
- 1/2 cup of seeded and peeled chopped cucumber
- 1/3 cup of chopped onions
- 1/4 cup of shredded carrots
- 14.5 ounces of reduced sodium chicken broth
- 1.5 cups of water with several dashes of hot pepper sauce
- 1/8 teaspoon of salt
- 1/2 teaspoon of paprika
- 1/3 cup of refrigerated fresh salsa
- snipped fresh cilantro
For this recipe we’re going to start by combining the avocados, onion, carrots, cucumber, garlic and the chicken broth in a blender and blend until everything is nice and smooth. Next add the water, hot pepper sauce and salt and cover this again and blended until everything is combined nicely and it’s creamy and smooth. Then all you have to do is pour the mixture into a large bowl or Tupperware container and cover and refrigerate this for several hours. I usually like making this a day of head of time so we are enjoying a nicely chilled avocado soup when we do eat it. When you are ready to serve all you have to do is spoon the soup into your soup bowls and then sprinkle each serving way after paprika, salsa and snipped cilantro.
Black Bean and Chicken Pesto Wraps*
This is a great recipe that makes approximately 4 servings each of them having approximately 300 cal, and 35 g of carbohydrate.
- The ingredients are:
- 15 ounce can of no salt added black beans – rinsed and drained
- 1/2 cup of loosely packed cilantro leaves
- 1/4 cup of chopped onion
- 3 tablespoons of lime juice
- 1 teaspoon of chili powder
- two cloves of garlic minced
- 1 teaspoon of crushed red pepper
- 1/8 teaspoon of salt
- 12 ounces of skinless boneless chicken breast sliced in half and cut into strips
- 1/2 teaspoon of dried oregano – crushed
- 1/8 teaspoon of salt
- 2 teaspoons of olive oil
- 4 multigrain flatbread wraps
- 2 cups of fresh shredded fresh spinach
- one small red pepper – cut into bite-size strips
In a bowl let’s combine the beans, onion, cilantro, 1 tablespoon of the lime juice, 1/2 teaspoon of the chili powder, the garlic, crushed red pepper and 1/8 teaspoon of salt. Mash all of this together until it’s just about smooth. You can use anything you like to mash this I use a potato masher. Then just set this on the side. In another bowl toss the chicken breast strips with the rest of the chili powder, oregano and remaining 1/4 teaspoon of salt. Mix this nicely together so that the chicken absorbs all of the spices. Then you want to use a large skillet and cook the chicken in oil over medium – high heat for 4 – 5 minutes or for long as it takes for the chicken to be thoroughly cooked so that there is no pink remaining. After that remove from the heat and stir in the leftover 2 tablespoons of lime juice. To make the wraps all you have to do is spread the bean mixture evenly on each of the 4 wraps. Then top with the spinach, sweet pepper strips and the chicken and just roll them up and enjoy.
I hope you enjoy these recipes as much as I do.
For your free medical weight loss consultation call us at 215-821-7336 and schedule your consultation.
Fat Burning Hunger Killing Sweet Snacks
medical weight loss philadelphia,
Hi everyone, today I’m going to give you one of my favorite sweet treat recipes. I am going to give you the recipe for an awesome totally delicious peanut butter cup.
The best part about this recipe is that it tastes great and is low in carbohydrates and low in sugar. So if I ever get unusually hungry and craving something sweet I just eat one or two of these and my cravings go away.
If you are new to our medical weight loss program and you would like more information on our medically supervised weight loss program just call us and schedule your free medical weight loss consultation. Call us at 215-821-7336 and you can schedule your weight loss evaluation for any of our office locations.
Now here is that awesome recipe I told you about:
Low Carbohydrate Chocolate Peanut Butter Cups
Ingredients:
coconut oil – 2 tablespoons
unsalted grassfed butter – 2 tablespoons
all natural organic (preferably sugar free) peanut butter – 4 tablespoons
cocoa powder – 3 teaspoons
stevia – 3 green packets
vanilla extract or any other sugar free flavor (I really like caramel so I use a sugar free caramel syrup quite often)- 1 teaspoon
Full fat cream cheese one and a half tablespoons
Instructions:
If you have a hand mixer or blender I suggest that you use it for this recipe. Start by adding all of the ingredients into a microwavable save container and use your hand mixer to blend everything together. After everything is mixed nicely place it in your microwave and set this for 20 seconds. Then let it cool down, mix everything again and then place it back in the microwave for approximately 10 more seconds. At this point if it is too chunky or thick stir everything again and then set it back in the microwave for approximately all 10 – 30 seconds. After that take it out of the microwave, please make sure that you do not burn yourself. And pour the mixture into a mini cupcake pan. This many cupcake pan should have a serving size of 12. After pouring the mixture evenly into the 12 sections place it in your freezer for at least one hour. This recipe will make 12 many chocolate peanut butter cups and each of them will have approximately 1.25 grams of carbohydrates, approximately 7 grams of fat and about 1 gram of protein.
I really do hope you enjoy this recipe is much as I do. It is one of my go to snacks. And I really love that it taste just like a regular peanut butter cup but it does not have all of the bad sugar and carbohydrates. This is great for me because as a diabetic I have to be really careful when it comes to the sugars and amount of carbohydrates that I eat during the day.
If you, a family member or friend need help achieving your weight loss goals or even would like some extra help improving your overall health and wellness call us for your free consultation. Call us at 215-821-7336.
On another note, I would just like to mention that the majority of our weight loss patients come from referrals from their family doctors, bariatric surgeons, even other medical weight loss doctors and weight loss programs located in Philadelphia and the Tri-County area and especially from happy patients that have successfully lost weight with our program.
We appreciate these referrals and we take it very seriously to do our best to help you lose weight and improve your health. There are a multitude of a weight loss pills, appetite suppressant medications, diet pills and even more weight loss supplements that can be recommended or prescribed. So, if you have been treating with another weight loss Dr. and they have referred you to our office it is important that you know the medications that you have been taking.
When you come into our office you will be evaluated by our medical healthcare providers and they will work with you and give you the weight loss medications that they believe will help you get the best results. In addition to that; we will also review a sensible healthy meal plan to facilitate your weight loss. Taking the appetite suppressant medications should help decrease your hunger and your cravings but you still need to make the right food choices. And that is why we spend so much time with you reviewing the eating plan that we believe will work best for you.
Here is a list of medications that are used in the treatments of helping people lose weight and treating obesity:
Phentermine
Adipex
Bontril
Phendimetrazine
Belviq
Qsymia
Topamax
Topiramate
Contrave
Saxenda
Xenical
Tanzeum
Suprenza
Orlistat
Lorcaserin
Didrex
Benzphetamine
Diethylpropion
Bupropion hydrochloride – naltrexone hydrochloride
Liraglutide
Two Low Calorie Recipes for Weight Loss in Philadelphia
weightlossphiladelphia
Hi this is Dr. Kenny and here our 2 great low calorie recipes we made this week. But if you are not part of our Philadelphia Medical Weight Loss Program let me give you some information about our weight loss clinic.
We are a Doctor supervised weight loss clinic and that means we our a weight loss team consisting of Medical Doctors, Physician Assistants, Nutritionist and even Holistic Medicine Specialists all working together to help you achieve your weight loss, health and wellness goals.
Our program covers everything from giving you the appropriate weight loss medications, the best nutrition plan and safe physical activity recommendations.
Here is a list of some of the weight loss pills and appetite suppressant medications that are used in our Philadelphia Medically Supervised Prescription Weight Loss Program:
- Phentermine
- Adipex
- Bontril
- Phendimetrazine
- Belviq
- Qsymia
- Topamax
- Topiramate
- Contrave
- Saxenda
- Xenical
- Tanzeum
- Suprenza
- Orlistat
- Lorcaserin
- Didrex
- Benzphetamine
- Diethylpropion
- Bupropion hydrochloride – naltrexone hydrochloride
- Liraglutide
Now here are the great Low Calorie Recipes we made this week:
*Beef and Broccoli Stir-Fry
- Ingredients:
- Small boneless sirloin steak- 1
- Cornstarch- 1 tbs
- Olive Oil- 1 tbs
- Large clove garlic (minced)- 1
- Fresh ginger (grated, peeled)- 1 tsp
- Salt- ¼ tsp
- Black pepper- ⅛ tsp
- Bunch broccoli- 1
- Uncooked white rice- 1 cup
- Shiitake mushrooms (stems removed, caps cut)- ½ lbs
- Teriyaki sauce- ⅓ cup
- Salted cashews (chopped)- 2 tbs
Start by cutting steak into ¼ inch strips, then add to a large bowl along with cornstarch, oil, garlic, ginger, salt, and pepper. Cover and refrigerate for 30 minutes. As that sits, cut broccoli stalks and remove any stems. Cut the head into florets. Cook stalk and florets in a pot of salt water for 2 minutes. Then drain and put in bowl. Next cook rice as is recommended on package. When almost cooked, put the rice in a large skillet coated in cooking spray over med-high heat. Add mushrooms to skillet, cook for 5 minutes. Then add broccoli as well. Switch heat to high and add meat to skillet, stir-fry 2-3 minutes. Add teriyaki sauce to the mix, heat through. Sprinkle cashews over finished product and serve with rice. Enjoy!
*Italian Bread Pepperoni Pizza
- Ingredients:
- Italian bread- 1 loaf (split in half horizontally)
- Bottled fat-free pasta sauce- 1 ½ cup
- White mushrooms (thinly sliced)- ¼ lb
- Turkey pepperoni (finely chopped)- 2 oz
- Coarsely shredded part-skim mozzarella (6 oz)- 1 ½ cup
- Dried oregano- 1 tsp
- Salt- pinch
- Pepper- pinch
- Grated parmesan cheese- 2 tbs
Begin by heating the oven to 400 degrees. Place bread halves on baking sheet (cut side up). Pull out soft pieces of bread to make center concave. Spread on ½ cup pasta to each half. Add mushrooms over-top sauce. As well as pepperoni, oregano, mozzarella, salt, and pepper. Top off with remaining pasta sauce. Bake for 15 minutes, or until browned. Take out, sprinkling parmesan on top. To make into slices, cut each on an angle. Enjoy!
Nutrient value per serving: 312 calories, 9 g fat, 18 g protein, 40 g carbohydrate, 3 g fiber, 952 mg sodium, 30 mg cholesterol
I hope you enjoy these recipes and if you need help with your weight loss call and schedule your free weight loss consultation. Call 215-821-7336 and schedule your free medical weight loss consultation now.
I Can’t Believe It’s Not Real Mac & Cheese – Low Carbohydrate Weight Loss Recipe
medical weight loss philadlephia
Hi everyone Dr. Kenny here and we just made this recipe for lunch and it was so delicious I had to stop everything that I was doing and put this recipe up for you.
It’s a low-carb version of macaroni and cheese.
This is a recipe that I really love because it gives you the great taste of cheese and the texture of macaroni.
But the best thing that I love about this recipe is that it does not give you all of the carbohydrates and all of the sugar and it does not spike my blood sugar like normal mac & cheese does. So give this recipe a try and let me know what you think of it the next time I see you in the office.
And if you are not one of our weight loss patients and you would like to come in for a free weight loss consultation just call us at 215-821-7336 and schedule your free consultation now.
So here is the recipe and I call it:
*I Can’t Believe It’s Not Real Mac & Cheese – Low Carbohydrate Recipe*
The ingredients are:
- ¼ cup of unsalted butter
- 4 cups of thinly sliced cabbage or two 7 ounce packages of miracle noodles. Just make sure that you cook the noodles and drain them.
- Cream cheese – 3 tablespoons
- ¼ cup of vegetable broth
- shredded sharp cheddar cheese – 4 ounces
- grated Parmesan cheese – ¼ cup
- Sea salt – to taste
- black pepper – to taste
We begin by putting the butter and the sliced cabbage into a saucepan and set this over medium heat until the cabbage becomes tender, this usually takes about 13 – 15 minutes. Make sure that you are stirring this so it does not burn. Then just removed from the heat and set this on the side. If you are using miracle noodles instead of the sliced cabbage just place them in a sauté pan with butter to warm them up for a minute or so, and then put them on the side.
Now to prepare our cheese sauce just put the butter in a nice sized saucepan and heat over medium heat until the butter is melted. Next stir in the broth and the cream cheese and continue to stir this until it becomes thickened. This normally takes about two minutes. Then reduce to low heat then add the cheddar cheese and the Parmesan cheese. Continue stirring this while you are cooking it until the cheese is melted then add the salt and the pepper to taste. Then just remove this cheese sauce from the heat and pour over your cabbage and mix everything nicely to combine it. If you like, you can top this with salsa to give it a little bit of kick.
This recipe makes 6 servings each of them has 240 calories, 23 g of fat, 7 g of protein and 1.5 g of carbohydrates and 0 g of fiber.
I hope you really enjoy this recipe and if you do please share it with your family and friends. Especially if they have to keep track of their blood sugar levels during the day like I do.
*Recipes are from the ketogenic cook book by jimmy Moore and Maria Emmerich. It should be part of your cooking library.
Weight Loss Doctors in Philadelphia
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Hello everyone Dr. Kenny here; as weight loss Doctors in Philadelphia our main goals are to help you lose weight safely and to improve your health. This is why in addition to giving you the best weight loss pills, diet pills and appetite suppressant medications, we give you a sensible eating plan to help you lose weight.
A nice side effect of people losing weight is that lots of other health issues like high blood pressure, diabetes and thyroid problems seem to improve. This is why we spend so much time with you reviewing what you should be eating and explaining why. The reasons why people lose weight with our medical weight loss programs is because of the high quality appetite suppressant medications we use and because of the education we give our patients. Our patients know what, why and when they should be eating and this is the key to their success.
This is why we score so highly in Medical weight loss clinic reviews.
Mia, who is one of our superstar weight loss patients asked me if we had some really good recipes for a butter cream and recipe for a quick breakfast for those mornings when there is never enough time to prepare a breakfast.
So here are 2 recipes. One is for a pralines and vanilla butter cream and the other is a nice chia seed pudding that can be eaten for breakfast or any other time of the day.
This is one of my most favorite low carb recipes. It is a low-carb version of a pralines and vanilla buttercream. This recipe makes about 4 servings and each of them has approximately 2 g of carbohydrates per serving.
- Pralines and Vanilla Buttercream
- Ingredients:
- 1/2 pound of unsalted butter
- vanilla extract – 2 teaspoons
- soy sauce – 1 – 2 teaspoons
- to make this recipe a little bit more sweet you can add 1 – 2 teaspoons of a sugar substitute such as Stevia or swerve and even erythritol.
Directions:
First we are going to take 2 ounces of the butter and heat it in a small saucepan until it foams up a bit and you will see golden brown speckles. Just make sure they you do not burn the butter. Just before you start to see the golden brown speckles add your soy sauce and mix everything well. The addition of the soy sauce to the recipe gives it a very unique delicious flavor. Plus it also adds to the beautiful coloring of our cream.
The next step is to pour the butter and soy sauce combination into a pans and blend in the rest of the butter a little at a time, and add your sweetener to this as well and continue to blend – mix until all of the butter is blended and has nice fluffy peaks. You can either do this by hand or if you have a blender it makes the process much more easy. When this is finished just add the vanilla extract and once again stir everything together.
This recipe is so tasty that sometimes I will have just this by itself as a dessert or as a snack. What you can also add it over top of pancakes, waffles and almost anything that you could think of. You can also add ginger, cinnamon, cocoa and even some fruit to this and enjoy it as a snack.
If you are one of our weight loss patients you know that most mornings my breakfast is a nice cup of coffee with some half-and-half or heavy cream and a packet Stevia with an added teaspoon of coconut butter. But there are some mornings that I just need to eat something a little bit more than a cup of coffee. Personally I really like to have a low-carb type of pudding for a quick and easy breakfast. So one or two nights a week we will make this pudding and then just let it sit in the refrigerator overnight for whenever I am really hungry in the morning.
This is really one of the easiest recipes that we make, And it only takes about 5 minutes to prepare. Now remember you should let this refrigerate for 4 hours or more; that’s why we like to make it at night.
So here is the recipe for my Chia pudding:
This recipe makes one serving and it has approximately 5 g of carbohydrates.
- Ingredients:
- three-quarter cup of unsweetened coconut milk
- Chia seeds – 2 tablespoons
- vanilla extract – 1/2 teaspoon
Directions:
Mix all ingredients together in a saucepan and stir it well. When it’s totally mixed just pour in into a jar and let it sit in your refrigerator preferably overnight. Just make sure that you refrigerate this for at least four hours otherwise it will be to liquid for you to enjoy. The next morning just open up the refrigerator and you can spoon the pudding into a bowl. I will usually add a little bit more of the coconut milk and just eat it that way or sometimes I will just add a little bit of fruit. Also I do enjoy adding a bit of unsweetened cocoa powder, ginger or cinnamon to this in the morning.
For more information on our medical weight loss program just call us at 215-821-7336 and we can answer any questions you may have.
Philadelphia Diet Doctor’s Recipes To Fill You Up and Slim You Down
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We all know that our weight loss pills, appetite suppressant medications and Vitamin B12 injections help reduce your appetite and cravings and that when combined with our sensible eating plans our patients have loss as much as 2-5 pounds a week.
If you would like more information on our medical weight loss program just call us and we will answer all your questions and then you can schedule your free weight loss consultation. Call us at 215-821-7336
Here are 2 more great recipes under 200 calories to help you lose weight.
Low-Carb Pancakes and Syrup*
This is another one of my favorite recipes. It takes about 10 minutes to prepare everything and then of course you have to add the cooking time for cooking each of the pancakes. This recipe makes 12 pancakes and one serving size is considered three pancakes. Try to make the pancakes the size of about 5 inches.
- Ingredients:
- 3 large eggs – separate the yellow from the white
- protein powder – 2 tablespoons of either egg white protein or any other type of protein powder that you like. Just make sure that it does not contain a lot of sugar and carbohydrates. That’s why I prefer egg white protein because it’s very low in carbs and in sugar.
- 1 teaspoon of vanilla extract – you could really use any flavor that you prefer
- Stevia or swerve – 1 teaspoon
- Coconut oil or organic respite voter – we use this to coat our pan
- 1/2 cup of our delicious brown butter syrup – for pouring over top of our pancakes
We begin by whipping the egg whites in a bowl for several minutes until they become very stiff. After that blend in the yolks, vanilla extract, Stevia and your protein powder.
Heat the coconut oil or the unsalted butter over top a medium – high heat then when it’s hot take 1/4 cup of the batter and pour it into your pan. (When my wife does this the pancakes always seem to be in perfect shape but for some reason when I do it I need to use a utensil to make it into an almost perfect circle.)
Then just fry the pancake until it’s a golden brown on both sides. This usually takes about 2 minutes per side. After that remove the pancake from the heat and set it aside on a plate and cover it to keep it nice and warm. Then just repeat this process until there is no more batter left. I usually need to add a bit more butter or coconut oil between cooking each pancake.
When you have cooked all of the batter just place the pancakes on individual serving plates and pour the syrup over top. Remember a serving size is three pancakes and each serving has approximately 175 cal, 13 g of fat, 8 g of protein, 0.6 g of carbohydrates in 0 g of fiber.
Brown Butter Syrup*
This is the recipe for the syrup to pour over top of your pancakes or anything else that you would like to use syrup with. It only takes about one minute to mix everything together and then it takes about another five minutes for it to cook. This recipe makes one and a half cups of syrup and usually 2 tablespoons are considered a serving size. Each serving has approximately 75 cal, 8.4 g of fat, 0.2 g of protein 0.2 g of carbohydrates in 0 g of fiber.
- Ingredients:
- unsalted butter – 1 stick
- 1/2 cup of swerve – you can use any others sugar substitute for this recipe, but I prefer to use swerve. It tastes just like real sugar and it doesn’t have that aftertaste that most other products have. Also, if you consume a large quantity of some of the other sugar substitutes like xylitol you may experience some stomach upset (and possibly diarrhea).
- Cream cheese – 1 ounce
- unsweetened almond milk or coconut milk – 1/2 cup
- 1 teaspoon of maple extract
- 1/4 teaspoon of sea salt
First we take a large saucepan and heat the butter over high heat, stirring it every few seconds. The butter will start to foam up towards the top of the pan and it will then fall back down. You will start to see quite a few brown flecks and that is when you should remove it from the heat.
Remove the pan from the heat and stir in the swerve until it’s nice and smooth. At this point you can mix in the cream cheese and stir until it’s smooth and then stir in the almond milk, maple extract and the salt.
Now set the pan aside and let it cool down a bit and then pour the mixture into a glass jar. It can stay fresh in the refrigerator for 2 weeks. Now, because of the ingredients, it will become thick while it is in the refrigerator. So when you are ready to use it you can just reheat it in a microwave or by placing it in a pan and heating it over a flame on your stove-top.
I hope you enjoy these recipes and if you need help losing weight call us and schedule your free medical weight loss consultation. Call 215-821-7336 and schedule your consultation now.
*Recipes are from the ketogenic cook book by jimmy Moore and Maria Emmerich. It should be part of your cooking library.