Today I am posting 6 great recipes for you to make smoothies by just adding some ice or you can skip the ice and have great juice drinks. Each recipe makes 2 servings and if you need to limit your sugar intake you can dilute the recipes by adding water or use less fruit for your drinks.
If you are new to our site and would like more information on our Philadelphia Medical Weight Loss Program just call and schedule your free consultation. Call us at 215-821-7336 to schedule your free weight loss consultation.
Now, here are the recipes:
Fresh Pear
- Ingredients:
- Pears- 3
- Cucumber- ½
- Fresh mint- 1 small bunch
- Chop up pears and cucumber. Add all ingredients to blender. Mix until smooth. Enjoy!
Nutrients: Beta-carotene, Folic acid, Vitamin C, Calcium, Magnesium, Potassium
*Tummy Soother
- Ingredients:
- Pears- 2
- Carrots- 2
- Pineapple- ½
- Ginger root- ½ in
- Chop all ingredients, then add to blender. Blend until smooth. Enjoy!
Nutrients: Beta-carotene, Folic acid, Vitamin C, Calcium, Magnesium, Potassium
*Pineapple Tang
- Ingredients:
- Pineapple- 1
- Lime- 1
- Chop pineapple and lime. Place in blender, mixing until smooth. Enjoy!
Nutrients: Beta-carotene, Folic acid, Vitamin C, Calcium, Magnesium, Potassium
*Black Pineapple
- Ingredients:
- Pineapple- ½
- Blackcurrants- 1 handful
- Blackberries- 1 handful
- Begin by washing off ingredients. Chop up pineapple. Place all ingredients in blender, mixing until smooth. Enjoy!!
Nutrients: Beta-carotene, Biotin, Folic acid, Vitamin C, Vitamin B5, Vitamin E, Calcium, Magnesium, Potassium, Iron
*Red Pineapple
- Ingredients:
- Pineapple- ½
- Beet (Beetroot)- 1
- Chop ingredients, add to blender. Mix until smooth. Enjoy!
Nutrients: Beta-carotene, Folic acid, Vitamin C, Calcium, Magnesium,Manganese, Potassium
*Pineapple Magic
- Ingredients:
- Pineapple- ½
- Melon- 1 thick slice
- Guavas- 2
- Chop all ingredients. Put in blender. Blend until smooth. Enjoy!!
Nutrients: Beta-carotene, Folic acid, Vitamin C, Vitamin B3, Calcium, Magnesium, Potassium
I hope you all enjoy these recipes. If you, a friend, family member or co-worker need help with losing weight I invite you to call and schedule your free consultation to see if our program is right for you.
