Cinnamon Sticky Buns Low Carb Recipe by Medical Weight Loss Philadelphia

cinnamon buns medical weight loss philadelphia

Low carb sticky cinnamon buns that are finger lickin good. In our Philadelphia Medical  Weight Loss Program we believe in eating delicious food and enjoying life.

So here is one of our yummy low carb recipes.

 

Low Carb Sticky Buns

Ingredients:

  • Serving size: 12 3.3 grams each with frosting 1/2-cup butter — melted, divided
  • 1/2 cup Brown Sugar Twin — divided
  • 1/4 cup Splenda
  • 1/4 c. sugar free maple Syrup, 7 grams per 1/4 c.
  • 1/2 cup soy flour
  • 1/2 cup miller’s wheat bran
  • 1 Tablesp baking powder
  • 1 Tablesp vital wheat gluten
  • 3 Teasps cinnamon
  • 1/4 cup cream
  • 1/4 cup water
  • 2 whole eggs
  • 2 Teasps vanilla
  • 1/2 cup walnuts — chopped

Heat oven to 350* Spray 12 muffin tins with Pam. Combine 1/4 cup of melted butter with, 1/4 cup of brown S Twin and L.C. maple syrup

Spoon equally into muffin cups. Sprinkle each cup with walnuts. Combine remaining brown ST, Splenda, flour, wheat bran, baking powder, wheat gluten, and cinnamon. Combine remaining melted butter, eggs, cream which has been diluted with the water, and vanilla. Add this to flour mixture, stir just until dry ingredients are wet. Spoon this evenly over walnuts in muffin tins…. Bake in upper third of oven for 18-20 minutes or until lightly browned

Remove from oven and loosen edges, invert onto cooling rack. Frosting Optional: Soften 1/2-c. cream cheese, sugar sub to taste, 1/2-tsp. vanilla, mix well.

We hope you enjoy this recipe. If you need help with you weight loss program please call us at 215-821-7336

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Weight Loss Low Carb Recipe for Peanut Butter Cookies

Medical weight loss low carb cookie recipe
Medical weight loss low carb cookie recipe

Medical weight loss low carb cookie recipe

Yes you can eat cookies and loose weight. Here is a delicious low carbohydrate recipe for peanut butter cookies.

Everyone loves cookies and I especially enjoy peanut butter cookies so here is a great recipe that is delicious and is conducive to your weight loss.

I hope you enjoy these cookies as much as I do.

Peanut  Butter Cookies Low-Carb Recipe

Ingredients:

  • 1/2 cup of butter
  • 1/2 cup of Splenda
  • 2 tablespoons +1 teaspoon of Truvia
  • 1 tablespoon of blackstrap or dark molasses
  • 1 egg
  • 1 cup of natural creamy peanut butter
  • 1/2 teaspoon of salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon of vanilla extract
  • 1 cup of soy powder
  • 2 tablespoons of oat bran

Preheat the oven to 375°F. Use an electric mixer to beat the butter until creamy. Add the Splenda, Truvia and molasses and beat again until well combined. Beat in the egg, peanut butter, salt, baking soda and vanilla. Beat in the soy powder and oat bran. Butter or spray the cookie sheets with nonstick cooking spray. Roll the dough into small balls and place them on the sheets. Press the balls of dough flat you can use a fork to do this. Bake for 10 – 12 minutes. This should give you approximately the 48 – 53 cookies.  Recipe is  from Dana Carpender 1001 Low Carb recipes

In our medical weight loss program we try to make losing weight easy, enjoyable and delicious. So if you are looking to lose weight with a medical weight loss proam in Philadelphia PA or Bucks County PA call us a schedule a free consultation.

Have a great day!

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Low Carb No Bake Cheesecake Recipe by Medical Weight Loss Philadelphia

low carb no bake cheesecake recipe by medical weight loss philadelphia

low carb no bake cheesecake recipe by medical weight loss philadelphiaGreat Recipe for a No Bake Cheesecake

Ingredients:

  •  1 sm. pkg SF Jello, any flavor
  • 1 c boiling water
    12 oz soft cream cheese
    1 cup ricotta cheese
    12 pkgs Splenda
    1/2 cup heavy creamDissolve gelatin in boiling water and stir well. Blend cream cheese & ricotta in separate bowl with electric mixer. Whip in the Equal. Add gelatin mixture and blend until smooth. Whip the cream to heavy peak stage. Fold in jello mixture. Pour into paper-lined muffin cups and refrigerate until set.  Total: 29 carb. Makes 10 @ 3 carbs

I hope you enjoy this recipe. It is really easy to make and tastes so good.

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Cheat Your Way Skinny by Medical Weight Loss Philadelphia

medical weight loss philadelphia

medical weight loss philadelphiaYes yo can cheat your way to being skinny. I don’t know about you but I cannot always eat perfectly. Yes,  I do give into temptation. And when most people are told that they cannot eat something that makes them crave it even more.

So on our medical weight loss program our philosophy is a little bit of everything is okay.

So with that being said you can have your starchy carbohydrates and fruit along with your proteins and vegetables and good healthy fats.

 

But we do have to remember to follow eat certain portion sizes. But sometimes you just have to let go. You can see in the picture posted in this article the dinner I had this past Friday night. We ordered take-out pizza and Italian antipasto.

Now most medical weight loss programs would totally forbid you from having pizza but I believe in keeping our weight loss program real.

So what I did is; I enjoyed my pizza along with an Antipasto that had tons of delicious leafy green vegetables in it along with some sharp provolone cheese and Italian meats.

I just piled all of this salad and cheese and Italian meat on my pizza and I folded it together and totally enjoyed. What I tell most of our patients is that if you are going to have a cheat meal like this, just make sure that you are going to eat something conducive to weight loss as well.

And there is nothing more conducive to weight loss then leafy green vegetables and cruciferous vegetables. Even though this delicious slice of pizza might not be considered weight loss or diet food when I added all of the leafy green vegetables to it, it’s not totally bad for you.

From now on when you are eating something that is not so good for weight loss just make sure to get counterbalance it with something that is good for weight loss like vegetables.

Not only are vegetables packed with nutrition they also act as an internal broom for your body. They will sweep out and flush your body all of the bad stuff you ate that day.

So make sure to eat your veggies especially your leafy green vegetables and your cruciferous vegetables because they are the most optimal foods that you can eat for losing weight.

Take away points from this article:

  • Your weight loss program has to be realistic.
  • It’s okay not to be perfect every moment of every day.
  • You should enjoy one cheat meal a week.
  • If you enjoy more than one sheet meal make sure to eat something that promotes weight loss like leafy green vegetables.
  • Don’t beat yourself up if your one cheat meal turns into a cheat day. You always have tomorrow.

If you need help with your weight loss program please call us at 215-821-7336.

Thank you for reading this article, have a fantastic day.

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Philadelphia Medical Weight Loss

Philadelphia Medical Weight Loss

Best Physician Supervised Medical Weight Loss Program in Philadelphia.

Specialties:

  • Medically Supervised – Prescription Medical Weight Loss Service.
  • Weight Loss Diet Pills – Phentermine, Adipex and Bontril.
  • Energy boosting Vitamin B12 injection therapy.
  • Consults with M.D.
  • Custom Designed Diet & Exercise Program
  • Affordable – Safe – Effective

​Call Now 215-821-7336

 

Philadelphia Medical Weight Loss 

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Stop The Insane Crazy Exercises & Workouts – Learn Simple & Easy Weight Loss Exercises

Stop the crazy work outs!
 
Hello everyone this is Dr. Kenny and I am pleading with you to please stop the insanity and stop injuring yourself with these crazy high intensity workouts that promise you a tremendous amount of weight loss and Beach body in 30 days or less. Now I am telling you that it is possible to lose a significant amount of weight in 30 days but I am also telling you that you do not have to kill yourself in order to lose the weight. It is possible to lose weight safely and sensibly without hurting yourself and that's what our program is about.
 
The reason I am writing this article is because each and every day when I am working with our weight loss patients and I am customizing a simple and easy diet and exercise program for them more often than not they tell me that they had injured themselves either while exercising with a DVD program that they bought after seeing an infomercial on television or working with an inexperienced trainer who had the best intentions but pushed them to the extreme and they hurt themselves.
 
 In order to lose weight:
  • You do not have to exercise like an insane person performing super high intensity exercises each and every day.
  • You do not have to run 10 miles each and every day.
  • You do not have to starve yourself.
  • You do not have to have an expensive gym membership.
  • You do not have to spend a fortune on personal trainers.
  • You do know have to have fancy expensive exercise equipment.
  • You do not have to spend money on the latest and greatest exercise DVDs.
  • You do not have to push yourself to the point where you actually cause yourself harm by injuring yourself.
  • You do not have to spend a fortune on weight loss supplements and fat burners and all that other stuff that you see promoted on television and sold online and in stores that are in our local malls.
 
It's sad, but people come into our medical weight loss center and tell me all of the wonderful supplements that they are taking and the advice that they are getting from the salespeople working at the nutritional supplement stores. The problem is that they are spending quite a bit of money at the stores in the hopes of buying a product that will help them lose weight but the sad fact is that are still overweight.
 
Their body is still over weight but their pockets are much lighter.
 
Their pockets are much later because they are spending money on inferior nutritional supplements.
 
 Sadly, the nutritional company can sell a product that only contains a 1 to 3 percent of the nutritional product that is on the label of the bottle and the rest of the you are taking can be just filler products.
 
Just because I am curious I ask them what type of graduate degree does the person selling this product have. Most of the time I am told that the person that sold them the nutritional supplement and gave them all this fantastic advice is a high school or college kid and that they had a tremendous physique.
 
Well, I have nothing against high school or college kids because I have children that are in high school and in college. But let me tell you when you are in high school and in college your body's hormones are at their peak. And this means that during those high school and college years you can almost eat anything and just do a little bit of exercise and still have a great body.
 
Sadly as we get older it gets a bit more difficult to eat whatever we want and still have a tremendous Beach body physique. At the age of 49 my body doesn't recover from the crazy exercise routines that I did when I was a much younger man.
 
Past the age of 30 our body's chemistry and hormonal levels decrease. This means that we do not heal as quickly as we did when we were in our teens and 20s. So this means when you do all of those crazy super high intensity exercises you are just going to hurt herself if you are over 30 years old.
 
 But I am happy to tell you that you can still lose weight and be in great shape if you just exercise and eat smart.
 
In our medical weight loss center we help people that have to lose hundreds of pounds as well as people that only have to lose 30 to 50 pounds.
 
So it's just common sense, at least to me, that a person who has 100 pounds to lose is not going to do the same exercise program as a person that has to lose 50 pounds.
 
The fact is that the majority of our patients start with just a simple walking program and they lose a tremendous amount of weight and they don't hurt themselves.
 
So please if you are thinking of spending money on one of those crazy exercise DVDs, don't!
 
If you need help losing weight it is always best to work with a licensed healthcare professional.
 
If you need help losing weight just call us and we will be glad to assist you. Call 215-821-7336
 
Whether you need to lose 50 pounds or 250 pounds we can help you.
 
We can help you achieve your weight loss goals without starving yourself and without injuring yourself.
 
If you have any questions just call us at 215-821-7336 and I will be happy to answer some of your questions.
 
So if you are ready to lose weight, get healthy and do it the smart way and without injuring yourself call us at 215-821-7336.
 
We have convenient office locations in Philadelphia and Bucks County, PA.
But we have one phone number for both locations 215-821-7336.
 
Our Philadelphia office is located at:
7439 Frankford Ave., Philadelphia, PA 19136.
Call: 215-821-7336
 
Our Bucks County office is located at:
1200 Bustleton Pike, Suite 9, Feasterville, PA 19053
Call: 215-821-7336

 

 

 

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Is It Possible To Lose 10 lbs in 2 Weeks Without Dieting?

Just doing this one thing I personally lost 7 pounds in two weeks. My cravings also decreased and my belly bloat went away. 
 
All you have to do is just add one thing to your daily regimen.
 
My nutrition and wellness mentor Dr. Berg designed this program to make the tiniest change to your eating habits and yet give you the biggest difference in your health. He always told me that the most common misconception is that most people think they need to lose weight in order to get healthy. Everyone knows that obesity is a major health risk. It's actually one of the leading health risk in the United States at this time.
 
In actuality you should really be getting healthy in order to lose weight. You see healthy bodies do not accumulate extra fat.
Whether we like it or not a purpose of food is to give us energy and to facilitate the growth and repair of tissues. The nutritional ingredients in our food is what actually makes us healthy. Now please remember that calories do matter but if you want to be healthy and lean and fit you much rather have the calories from a nice snack of chicken and a half cup of brown rice than the calories from a Snickers bar. Yes sadly it is true all calories are not created equal. The calories from the Snickers bar are just going to make you fatter and less healthy. Where as, the calories from the chicken and Brown Rice is going to give you a time of energy and provide your body with the nourishment that it needs to heal and make you much more healthy.
 
This program is the kale shake. According to Dr. Berg, he came up with this program and tested it on hundreds of thousands of people with amazing success.
 
It's hard to believe but it's so very true that one cup of kale gives you 18,000 units of vitamin A as well as tons of vitamin K and 10 times more vitamin C than spinach. It has more iron than beef, more calcium than milk and lots of phytonutrients, which provides additional health benefits. Yes it's true!
 
1 cup of kale per day is your multivitamin and mineral supplement.
 
There are few foods that are more nutrient rich than kale. Parsley does contain a little bit more nutrition than kale, but it's hard to swallow.
So Dr. Berg recommends that you have at least one kale shake a day before breakfast. If you want to be even healthier and his weight more quickly you could even do two or three Kale shakes per day. So you would have one shake before breakfast, one before lunch and one before dinner.
 
I tell my weight loss patients all of the time that your hunger is just a sign that your body needs nourishment. If you give your body the nourishment that it needs your hunger and cravings will go away. The problem is that when most people are hungry they are eating junk that has no nutritional value but it does have tons of sugar and calories. And of course you know that all of the extra sugar and calories will just make you fat and second.
 
If you want to eliminate your cravings and hunger you have to eat good healthy nutrition dense foods. That is why this shake program is so simple and so effective. Especially when you combine it with our appetite suppressant medications like phentermine and our rapid weight loss nutrition plan.
 
These kale shakes will give your body the nutrients that it needs and your cravings will gradually disappear and you will be able to control what you eat more easily.
 
Here is what you could put into the kale shakes:
  • 1 handful of kale.
  • 1 cup of frozen fruit.
  • One glass of water.
  • Blend for approximately 3 minutes.
It's so simple and yet so delicious and good for you.
 
Here are some of the benefits of kale:
  • Lowers cholesterol.
  • Rich in fiber.
  • Risk – lowering benefits from cancer of the bladder, breast:, colon and the prostate.
  • Supports detoxification.
  • Anti-inflammatory benefits.
  • Tons of vitamins A, C and K.
  • Decreases hunger and cravings.
  • Gives you more energy.
  • Facilitates weight loss.
  • You have more satisfaction after eating.
  • Your sinus function better because of the high levels of vitamin A.
  • Improves your complexion and skin.
The good thing about this program is that most people start feeling the benefits within 24 – 48 hours.
 
So there you have it a quick and easy way to help to greatly improve your overall health.
 
If you have any questions or would like to make an appointment for weight loss consultation just call us at 215-821-7336.
 
Medical Weight Loss Philadelphia
7439 Frankford Avenue
Philadelphia PA 19136
(215) 821-7336
 
weight loss results vary depending on the individual. Results may vary based on each patient’s physical health, diet and exercise, and adherence to our program. The weight loss results described in testimonials are not typical for every individual. This highly depends on following  the nutrition plan as well as following instructions from our Medical Professionals and Nutritionists. No guarantee is provided or implied.
 
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