Philadelphia Diet Doctors
Our medical weight loss program is a success because our appetite suppressant medications and weight loss pills help control your appetite hunger and cravings and we also provide you with delicious and simple meal plans and recipes.
There are many medical weight loss and diet doctors in Philadelphia but we believe that we provide all of our weight loss patients with unparalleled service, attention and even hand-holding.
Honestly any Medical weight Loss Physician can give you weight loss pills like Phentermine, Adipex and Bontril and even the newer diet medications like Belviq and Qsymia but without the proper guidance, without knowing what you should be eating for your body type and your metabolism type you will not be successful at losing weight and keeping it off permanently. That is why we put so much emphasis on educating our patients on what they should be eating and the type of exercises they should be doing in order to lose weight and keep it off for good.
The sad fact is there is too much wrong information out there on TV and the Internet. There are too many weight loss experts, gurus and even medical doctors on television giving information that is not totally true.
I see an example of this almost every day in the office. People come into the office and they are very proud of the fact that they are eating Greek yogurt, because a medical doctor on television told them that they should be eating Greek yogurt. However, most everyone is eating Greek yogurt that has tons of sugar in it and all of the extra sugar is going to make you fatter not skinnier.
Now the television Dr. should have said make sure that you are eating organic plain Greek yogurt with no added extra flavoring or sugars. So I don’t think that these people are intentionally misleading us, it’s just that they are not giving us totally detailed information.
That is why when you first visit with us we will spend time reviewing your medical history and finding a program that will be easier for you to follow and fits your lifestyle.
I spend a lot of time and put a lot of effort into keeping our patients educated. I am constantly adding recipes and reviews of new clinical weight loss research that’s being done to this website. And I try to put at least 3-5 new recipe videos on YouTube every week and also on our Google plus page.
So even after you have reached your target weight loss goals you can still come back to this website, our YouTube channel and even our Google plus page for delicious recipes and other information that will help you maintain your weight loss for the rest of your life.
So if you are trying to lose weight and if you are having a difficult time losing weight I invite you to call us and schedule a free consultation. Call us now at 215-821-7336 and schedule your free weight loss consultation.
There are a multitude of reasons why people gain weight are unable to lose it. Most of the time it’s not from a lack of effort on their part. When you come into our office; we will take the time to evaluate you and figure out why you are not losing weight and get you started on the right plan to achieve your weight loss goals.
If you’re finally ready to lose weight call us at 215-821-7336 and schedule your free medical weight loss consultation.
Now it’s time to get to the good part. Here are some delicious recipes that help our patients lose weight and fit into their skinny jeans again. I hope you enjoy these recipes as much as I do. Enjoy!
Yummy Low-Carb Fudge:
- 1 pound of cream cheese softened
- 2 ounces of butter chocolate melted
- 1/2 cup of Stevia
- 1 teaspoon of vanilla extract
- 1/2 cup of chopped walnuts or pecans
Directions:
Beat the cream cheese until smooth and then beat in the chocolate, Stevia and vanilla. Stir in the chopped nuts. Line an 8×8″ pan with foil and smooth the cream cheese mixture into it. Chill well and then cut in squares and store in the refrigerator. This recipe is from the book 1001 low-carb recipes by Dana Carpender.
Vanilla Frozen Custard:
- 6 eggs
- 2 cups of half-and-half
- 1/2 cup of Stevia
- 3 tablespoons of sugar free imitation honey
- 1/4 teaspoon of salt
- 2 cups of whipping cream chilled
- 1 tablespoon of vanilla extract
Directions:
In a medium saucepan beat together the eggs, half-and-half, sweetener, honey and salt. Cook over low heat stirring constantly until the mixture is thick enough to coat a metal spoon and has reached at least 160°F. Cool quickly by setting the pan in ice or cold water and stirring until it’s just barely warm, this prevents traps steam for making the custard watery. Cover and refrigerate until thoroughly chilled at least for one hour.When you’re ready to freeze the custard, use an electric mixer to whip the cream with the vanilla until it stands and soft peaks. Turn the mixer to low and beat in the custard, running the mixture just enough longer to blend well. Pour the mixture into the ice cream freezer and freeze according to directions that came with the freezer. Then serve. This recipe is from the book 1001 low-carb recipes by Dana Carpender.
Orange Banana Weight Loss Smoothie*:
- 2 handfuls of kale
- 1/2 cup of green tea
- 1 banana
- 1 carrot
- 1/2 cup of cantaloupe
- 1 packet of Stevia
- Combine all of the ingredients into the blender and enjoy.
Strawberry Banana Weight Loss Smoothie* :
- 2 handfuls of kale
- 1/2 cup of green tea
- 1/2 cups of frozen strawberries
- 1 banana
- 1 packet of Stevia
- combine all the ingredients into a blender blend away and enjoy.
Orange Berry Weight Loss Smoothie*:
- 2 handfuls of kale
- 1/2 cup of water
- 1 cup of strawberries
- 1 orange
- 1 packet of Stevia
- Combine all of the ingredients into a blender and enjoy.
Berry Mango Weight Loss Smoothie*:
- 2 handfuls of kale
- 1 cup of water
- 1/2 cup of blackberries
- 1/2 cup of raspberries
- 1/2 cup of mango chunks
- 1/2 orange
- 1 packet of Stevia
- Combine all of these ingredients into a blender and enjoy.
Fat Meltdown Weight Loss Smoothie*:
- 2 handfuls of kale
- 1 cup of ice
- 1 banana
- 1/2 cup of grapes
- 1 lemon seeded and peeled
- 1 packet of Stevia
- Combine all of these ingredients into a blender and enjoy.
- * Smoothie recipes from 10 Day Green Smoothie Cleanse by Jenifer Smith
Call us now at 215-821-7336 and let us help you lose weight with our totally comprehensive medical weight loss program consisting of medical weight loss pills and appetite suppressant medications, vitamins B12 injection therapy and nutrition and even exercise plans. Call now and let us help you 215-821-7336
Thank you and have a fantastic day.
Sincerely,
Dr. Kenny
#medicalweightlossphiladelphia , #philadelphiadietdoctors
