Bikini Body Weight Loss Recipes by Medical Weight Loss Philadelphia

WeightLossPhiladelphia
WeightLossPhiladelphia

Weightlossphiladelphia

It’s the end of July and so many people have worked with us in our medical weight loss program in Philadelphia and dropped pounds and inches and are enjoying their new bikini bodies on the beach.  if you haven’t gotten your bikini body yet the following recipes when combines with our medical weight loss program can help you lose 2-5 lbs a week just like our patients to. These are some of my favorite recipes that have helped me lose over 70 pounds

All I have done to lose this weight is take the weight loss pills, follow the diet plan and eat these delicious recipes and walk a few days a week. 

Here are 3 recipes for a few sweet treats to enjoy while losing weight.

Medical Weight Loss Lose 2-5 lbs a week

Medical Weight Loss Lose 2-5 lbs a week

Ginger and Licorice Granola

  • 1 egg white
  • 4¼ oz chopped almonds
  • ¾ oz peeled sesame seeds
  • 1¾ oz lightly salted butter
  • 2 oz dry, unsweetened coconut flakes
  • 2–3 teaspoons licorice powder
  • 2-3 teaspoons dried ginger
  • A pinch of salt
Instructions: 

Set oven to 300°F .  then with the egg whites until they are fluffy and staring the dry ingredients in the chopped almonds.  with our fingers be one to work the butter until  it has a smooth texture and the dough is one clump. Next you’re going to spread granola  in the pan in chunks and place it in the oven for 15 – 20 minutes. Next carefully turned every 3 minutes then that should be crispy without burning the clusters. It will take about 15 – 20 minutes. Then store this in the refrigerator and a tightly sealed container.  That way it will stay nice and fresh and you can enjoy it whenever you want.

Raspberry Licorice Smoothie Supreme

  • 1 cup heavy cream
  • 1/2 to 1 cup of frozen raspberries
  • 1/2 cup of Greek yogurt
  • 1 – 2 pinches of the licorice powder
  • 1 teaspoon of ground cinnamon

Combine all the ingredients into a blender and enjoy.

Ginger Cinnamon and Raspberry Smoothie Delight

  • 3 tablespoons of heavy cream
  • 3 tablespoons of fresh or frozen raspberries or blueberries
  • 3 tablespoons of Greek yogurt
  • 1 teaspoon of freshly grated ginger
  • 1 teaspoon of cinnamon powder

Combine all of the ingredients into a blender and for a special treat you can top this with ginger, coconut chips and even a few more raspberries.

I hope that you enjoy these recipes as much as I  and my family do and I wish that they help make you losing weight easier, more enjoyable and definitely a whole lot tastier.

If losing weight has not been easy for you and you need help in order to achieve your weight loss I invite you to call us for a totally free medical weight-loss consultation at 215-821-7336.

We have helped thousands of people lose weight and get the body they wanted. So let us help you. Call us now for your free medical weight loss consultation.

Call us at 215-821-7336 and less help make your weight loss goals become a reality. In our program we  try to make losing weight easy, fun and definitely more delicious.

So if you are looking for help and wanting to work with a medically supervised weight loss program call us now at 215-821-7336 for your free consultation. From my personal experience the weight loss pills all but eliminated my appetite and cravings and  I really appreciated the extra energy and boost in my metabolism from the vitamin B12 injection.

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Bye Bye Belly- New Ways To Lose It by Medical Weight Loss Philadelphia

Medical weight loss Philadelphia,weight loss Philadelphia,phentermine in Philadelphia,Philadelphia weight loss doctors,Philadelphia diet doctors,weight loss programs Philadelphia,medical weight loss doctors Philadelphia,weight loss pills Philadelphia,diet pills Philadelphia,vitamin B12 injections Philadelphia,doctors prescribe phentermine Philadelphia,medical weight loss Bucks County PA,

Medical weight loss Philadelphia,weight loss Philadelphia,phentermine in Philadelphia,Philadelphia weight loss doctors,Philadelphia diet doctors,weight loss programs Philadelphia,medical weight loss doctors Philadelphia,weight loss pills Philadelphia,diet pills Philadelphia,vitamin B12 injections Philadelphia,doctors prescribe phentermine Philadelphia,medical weight loss Bucks County PA,If you are looking to lose weight our Philadelphia medical weight loss program can help you achieve your weight loss goals. In fact using this program I have dropped from 247 lbs down to 173 lbs over the past months. On our weight loss program I wasn’t hungry and I was able to enjoy real food that was delicious, satisfying and tasty.

Here are a few of the tasty recipes that I was able to enjoy while losing weight.

Creamy Berries Ginger Cinnamon Sensation

  • 1 cup of unsweetened almond milk
  • 3 tablespoons of heavy cream
  • 1.5 cups of water
  • 7 – 8 raspberries
  • 1 cup of spinach or kale
  • 1 teaspoon of chia seeds
  • 1 teaspoon of grated ginger
  • 1 teaspoon of cinnamon
  • combine all the ingredients into a blender and enjoy.

Chocolate Raspberry Dream Smoothie

  • 1 cup of coconut cream or Greek yogurt
  • 1 cup of water
  • 2 tablespoons of heavy cream
  • 5 – 10 drops of liquid chocolate stevia
  • 4 tablespoons of raspberries
  • 2 teaspoons of cocoa powder
  • combine all of the ingredients into a blender and enjoy.

So there you have it some delicious recipes that will tantalize your taste buds, satisfy your hunger and cravings, fill your tummy and say bye bye to your belly.

I hope these recipes help make your losing weight  easier, tastier and more enjoyable. If you need assistance with your weight loss please call us for your totally free medical weight loss consultation at 215-821-7336.

As of July 12, 2015 these free medical weight loss consultations are being offered for a limited time. Call 215-821-7336 and schedule your free consultation now.

The appetite suppressant pills helped decrease my cravings and my appetite and the vitamin B12 injection gave me a controlled boost of energy. The combination of the weight loss pills, vitamin B12 injections, sensible eating plans and a walking program helped make my losing weight a reality.

We even have weight loss plans designed especially for people who have  diabetes, hypothyroidism and polycystic ovarian syndrome.

So if you’re looking to lose weight or just become more healthy call us and let us see how we can help you.

In our weight loss program there are no gimmicks, no tricks and no magic diet fads but rather a medically sound blue-print with step by step instruction on how to achieve your goals.

So call us now at 215-821-7336 for your free consultation.

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Beach Body Weight Loss Recipes by Medical Weight Loss Philadelphia

Phila Medical Weight Loss

Phila Medical Weight Loss

It’s June and many people have been participating in our Philadelphia medical weight loss program and have already gotten their body ready for the beach. But if you don’t have your beach body yet here are a few recipes that when combined with our medical weight loss program can help you lose 2 to 5 pounds a week just like most of our patients do.

These are some of the recipes that I myself  have enjoyed while dropping from 247 lbs to 177 lbs over the past few months.

Fruity Smoothie for Two:

Ingredients:

  • A half cup of blueberries
  • 1/4 cup of cherries
  • 1/4 of a small banana
  • 6-8 ounces of unsweetened almond milk or any non-dairy milk
  • 1 handful kale
  • 1 tablespoon of coconut butter
  • 1/4 cup of flax seeds
  • 1 teaspoon of butter
  • 4-6 ice cubes

Combine all of the ingredients into a blender and enjoy.

Chocolate Nut Muffin

Ingredients:

  • 2 tbsp ground hazelnuts / hazelnut meal
  • 1 tbsp unsweetened raw cocoa powder
  • ⅛ tsp baking soda
  • 2 tbsp of Stevia
  • 1 large egg
  • 1 tbsp extra virgin coconut oil or butter, melted
  • 3-5 drops liquid stevia
  • Can add 1 tbsp reddiwhip or greek yogurt and sprinkle a touch of cinnamon

Instructions:

Place all the dry ingredients in a mug and mix thoroughly. Add the egg, coconut oil and stevia and mix well using a fork. Microwave on high for 70-90 seconds. After it is cooked you can add reddiwhip, greek yogurt and even top with cinnamon.

Blueberry Cheesecake Candies

Ingredients:

  • 1/2 cup blueberries, fresh or frozen – or any berry that you like
  • 3/4 cup cream cheese, softened
  • 1/4 cup butter or coconut oil, softened
  • 2 tablespoons of stevia
  • 1 vanilla bean OR 1/2–1 tablespoon vanilla extract

Directions:

Cut the butter and cream cheese into small pieces and place in a bowl. Let it sit for 30-60 minutes and soften at room temperature so that is is soft but firm. Place the strawberries into a blender and pulse to a smooth consistency. Then add the powdered stevia, vanilla extract and mix well. Add the softened butter and cream cheese. Pulse everything so that it is blended nicely and creamy smooth. Then spoon out the the tasty treat into small tins or candy molds. Put this into the freezer for about 2 hours or more until everything is set.

I hope you enjoy these recipes as much as I do and I hope they make your weight loss journey a bit more enjoyable and sweeter. If you need help in achieving your weight loss goals I invite you to call us for a free medical weight loss consultation at 215-821-7336.

As of June 17, 2015 the free medical weight loss consultations are being  offered for a limited time. Call 215-821-7336 and schedule your consultation now.

So call now if you want to lose weight under the supervision of a medical doctor. The weight loss pills help decrease your appetite and cravings and the vitamin B12 injection boosts your metabolism and gives you that extra energy to get through your day.

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Burst Training High Intensity Interval Training When Time Is Short

When time is short try Burst Training. But Do Not Try This Routine Unless A Doctor Has Approved It for You.
 
Cardio Routine:
Please usa one of the following exercise machines for this routine:
An elliptical machine, stationary bike and/or stair stepper.
Perform this routine just 3 days a week on non-consecutive days.
That means you would exercise on – Monday – Wednesday – Friday or Tuesday – Thursday – Saturday
 
The Routine is as follows:
  1. Warm up for three minutes. Let's say you are riding a stationary bike for this ecercise session. so you would pedal for 3 minutes and allow the body to prepare for the session.
  2. After the 3 minute warm up you then pedal as hard and fast as you can for 30 seconds. You should be gasping for breath and feel like you couldn't possibly go on another few seconds
  3. After the 30 seconds of high intensity pedaling you will recover for 3 minutes, by still pedaling, but pedaling at slower pace and decreased resistance
  4. Repeat the high intensity exercise and recovery 3 more times
So your goal is 4 short 30 socond bursts of high intensity cardio exercise each of which are followed by 3 minutes of low intensity movement. If you cannot perform 4 sets just do what you can and work your way up to 4 over time. Eventually 4 sets will become to easy so when that happens gradually increase the sets to 5 then 6 then 7 then 8. But remember common sense dictates everything so be mindful of how you feel and do not push yourself to the extreme.
 
 
Strength Training:
Rounding out your exercise program with a 1-set strength training routine will ensure that you're really optimizing the possible health benefits of a regular exercise program. Do enough repetitions to exhaust your muscles. The weight should be heavy enough that this can be done in fewer than 12 repetitions, yet light enough to do a minimum of four repetitions. It is also important NOT to exercise the same muscle groups every day. They need at least two days of rest to recover, repair and rebuild. Do not use free weights. Use the exercise equipment in your facility or elastic bands for home workouts.
 
Exercises:
Chest Press
Shoulder Press
Back Row / Pull
Biceps Curl
Triceps Press
Leg Press
Leg Curl
Leg Extension
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The Best Exercises for Weight Loss and Fat Burning

If you are serious about losing weight this is a must-read article because I will be reviewing what you definitely need to be doing to burn fat and lose weight and I will also go over common misconceptions about exercising for weight loss.
 
Sadly there is so much misinformation out there about being healthy and losing weight that most people that come into our office are totally confused about what they should be doing to facilitate their weight loss and become healthy.
 
Today we are inundated with infomercials on television promoting the latest and greatest exercise routine and trendy diet program. We are also subject to advertisements in the magazines, newspapers and even on the radio and yes even on the computer and Internet.
 
Some of the information and some of the programs that are out there do have some merit. However, the majority of them are just designed to take your money. So now that I got that off of my chest let me start by saying that there is no perfect weight loss program or exercise routine for everyone. What works for you might not work for your brother or sister or your friends and vice versa. So this means that there are general guidelines that each of us should be following in order to achieve our physical fitness and physique goals but often times these guidelines have to be tweaked to work specifically for you.
 
If your goal is to lose a significant amount of weight the only real surefire exercise routine is cardiovascular exercise. This means that each and every day, yes that is right seven days a week you should be doing some type of cardiovascular activity.
 
I prefer to ride a bike. When the weather is nice I can bike ride outside and when it's cold and raining and snowing here in Philadelphia I ride a stationary bike in the house. Now your activity might be different you might like to take an exercise class, you might like to do an exercise DVD in the convenience of your own home, you might like to walk on the treadmill or walk around the neighborhood with family or friends or you can do any other activity you like, just do it.
 
Here is the secret to losing weight and burning fat so please pay attention.
 
Now in order to achieve fat burning you must perform a cardiovascular activity between 65% and 70% of your maximum heart rate. This is how will calculate that: you subtract your age from 220 and then times that .65 and .70 and that gives you 65 and 75% of your maximum heart rate. For example I am 49 years old so you would just subtract 49 from 220 and that gives you 171. You then multiply one 71 x .65 and that gives you 111, so this means that 65% of my maximum heart rate. In order to calculate 70% of the maximum heart rate I would just multiply 171  by .70 and that gives me 119.
 
So when I am performing my cardiovascular activity I want my heart rate to be between 111 and 119. That is all I would have to do in order to achieve weight loss and fat burning. For the first 30 minutes of riding a bike with my heart rate between 111 and 119, I  will just be burning the sugar that is in my bloodstream and making my heart really healthy but from minute 31 on is when I will be fat burning.
 
This means that in order to actually lose weight I have to perform this exercise activity for 60 consecutive minutes.
 
With this method we are not concerned how fast, how hard and how intense we are actually exercising; we are just concerned with keeping our heart rate between 65% and 70% of your maximum heart rate. So I highly recommend that you use a heart rate monitor when doing this exercise routine.
 
If you are not able to perform any type of cardiovascular exercise for 60 straight minutes then just do what you can and over the course of time work your way up to 60 consecutive minutes.
 
With this routine we are not looking to lose 100 pounds in 30 days. We are trying to lose weight in a safe and healthy way and this will enable us to maintain this weight loss for the rest of our lives.
 
The only exercise machine that I do not recommend for this type of exercise routine is an elliptical machine. An elliptical machine is fantastic for high intensity bursts of exercise. An elliptical does definitely have its place in your exercise routines by not at the beginning when you were really trying to lose weight and to lose inches.
 
There will come a time when you hit a plateau and the weight loss stops. When this happens then it is time to start doing more advanced type of exercises for which the elliptical machine is fantastic and I am talking about doing short bursts of high intensity  exercise.
 
The short high-intensity burst of exercise routines will help you develop nice lean muscle.
 
By I have always found that it best to lose as much weight as possible in the beginning doing the 60 minutes of cardiovascular exercise and then go into the more short burst high intensity exercise.
 
This is because through my years of personal training and also through my consulting with multitudes of patients I have learned  that it is difficult to burn fat – lose weight and build muscle at the same time. Sadly I have found that if you try to do both at the same time you just wind up getting bulky.
 
I hope you found this article helpful. If you have any questions or would like a personal consultation in our Philadelphia Medical Weight Loss Facility just call us at 215-821-7336.
 
Medical Weight Loss Philadelphia
7439 Frankford Avenue
Philadelphia, PA 19136
(215) 821-7336
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