medical weight loss philadelphia

In today’s post I am giving you 8 Paleo smoothie recipes that  should help curb your appetite and provide you with essential nutrients to help improve your overall health. You may add ice cubes or water to these recipes to make the consistency you prefer. These recipes include general portion sizes of vegetables so most of these recipes will make two servings. If you take them with you to work please make sure that you keep them refrigerated.

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Here are the smoothie recipes:

Totally Delicious Smoothie 11

• Kale – 1 handful
• Spinach – 1 handful
• Beet – 1
• Peeled cucumber – 1
• Ground Ginger – 1 teaspoon
• Peeled  lemon – 1
• Combine everything in a blender and enjoy!

Spring Smoothie Special

• Kale – 1  handful
• Brussel sprouts – 1 handful
• Cored and seeded Apple – 1 small
• Peeled lemon – 1/2 small
• Romaine lettuce – 6 leaves
• Peeled orange – 1 small
• Combine everything into a blender and enjoy!

Doc’s Cleansing Smoothie

• Peeled lemon – ½
• Fennel – ¼ bulb
• Celery – 5 stalks
• Bok choy – 6 leaves
• Place all of the ingredients into a high powered blender and enjoy!

Apple Mint Smoothie

• Spinach  – 1 cup
• Wheat grass – 2 handfuls
• Peeled lemon – 1 small
• Cored  and seeded apples – 2
• Fresh mint – 8 Springs
• Combine everything in a blender and enjoy!

Pineapple Breeze

• Peeled pineapple – 1 cup
• Peeled cucumber – 1
• Cilantro – ¼ cup
• Spinach – 1 cup
• Combine in the blender and enjoy!

Smoothie for a Healthy Body

• Carrots – 4
• Celery stalks – 4
• Cored and seeded Apple – 1
• Parsley – 1 cup
• Broccoli florets – 1 handful
• Asparagus spears – 5
• Just combine everything in a blender and enjoy!

The Quad Smoothie

• Kale – 1 handful
• Spinach – 1 handful
• Peeled cucumber – 1
• Honeydew – ¼ of a melon, please remove the rind
• Place everything into a blender, blend and enjoy!

The Triplets Smoothie

• Cored and seeded Apple – 1
• Spinach – 2 handfuls
• Pear – 1 cored and seeded
• Combine everything in a blender and enjoy!

So there you have it 8 great smoothie recipes!  I hope you enjoy them as much as I do.

If you, a friend, loved one or coworker would like help achieving your weight loss goals call us at 215-821-7336 and schedule your free wheels consultation.