With our medical weight loss program our goal is to safely lose 2 to 5 pounds a week and in our continuing effort to achieve this here are recipes for some delicious weight loss smoothies.

In some of these recipes I do recommend using unsweetened almond milk but if you have any type of not allergy you can always substitute some other type of beverage like unsweetened rice milk and possibly even coconut water.

Also if you would like to make these smoothies a bit more frosty you can always add a few ice cubes to the recipe.

Breakfast Special

• 1 cup of kale
• 1 cup of spinach
• 1 teaspoon of freshly grated ginger
• 2 scoops of our Solutions4 chocolate protein shake
• 1 small banana
• 1 cup of water
• Combine all of these ingredients into a blender, blend and enjoy.

Chocolate Peanut Butter Banana

• 2 scoops of our Solutions4 chocolate protein shake
• 1 small banana
• 1/4 creamy peanut utter
• 1 cup FAGE Greek yogurt
• Combine all of the ingredients into a blender, blend and enjoy.

 Blue Banana Weight Loss Special

• 1/2 cup of blueberries
• 2 scoops of our Solutions4 chocolate protein shake
• 1 small banana
• 1 cup of water
• 6 ice cubes
• Combine all of the ingredients into a blender, blend and enjoy.

 Proteins and Veggie Bomb

• 1 cup of kale
• one small banana
• 1 cup of unsweetened plain almond milk
• 2 scoops of our Solutions4 chocolate protein shake
• 3/4 cup of water
• Combine everything into a blender and blend away and enjoy

Chocolate Covered Strawberries

• 1/2 cup of strawberries
• 2 scoops of our Solutions4 chocolate protein shake
• 1 cup of unsweetened almond milk
• put all of the above into a blender and enjoy

 Banana and Peachy Chocolate Smoothie

• 1 small banana
• 1 cup of unsweetened almond milk
• 1/4 cup of peaches
• 2 scoops of our Solutions4 chocolate protein shake
• Combine everything into a blender and enjoy.

 Chocolate Covered Mangoes and Banana

• 1/4 cup of sliced mango
• 1 small banana
• 1 cup of unsweetened almond milk
• 2 scoops of our Solutions4 protein shake
• Combine everything into a blender and enjoy.

Orange Cream Delight

• 2 scoops of our Solutions4 chocolate protein shake
• 1 small banana
• 1/2 cup of oranges
• 1/2 cup of FAGE Greek yogurt
• Combine all of the ingredients into a blender and enjoy.

Black Banana Berry

• 2 scoops of our Solutions4 chocolate protein shake
• 1 small banana
• 1/4 cup of blackberries
• 6 ounces of FAGE Greek yogurt
• Combine all of the ingredients into a blender and enjoy.

Hunger Killer Weight Loss Smoothie Recipe

• 2 scoops of our Solutions4 chocolate protein shake
• 1/4 cup of sliced avocado
• 3 tablespoons of heavy cream
• 3 ounces of FAGE Greek Yogurt
• 1 cup of unsweetened almond milk
• Put all of these ingredients into a blender and enjoy.

The Hawaii Banana

• 1/4 cup of chopped pineapple
• 1 small banana
• 3 ounces of FAGE Greek yogurt
• 2 scoops of our Solutions4 protein shake
• 1 cup of unsweetened almond milk
• Place everything into a blender, blend and enjoy.

 Strawberry Peaches and Cream

• 1/2 cup of frozen unsweetened peaches
• 1/2 cup of frozen unsweetened strawberries
• 2 scoops of our Solutions4 protein shake
• 3 ounces of FAGE Greek yogurt
• 1 cup of unsweetened almond milk
• Combine all of the ingredients into a blender and enjoy.

I hope you enjoy these recipes as much as I do. If you would like and added nutritional boost to any of the above recipes you can always add 1 – 2 cups of kale to give your body a mega-boost of great nutrition. Some of the above recipes might reach more than one serving so you could always put one in the refrigerator and have it later or you could put it in a travel mug and have it throughout the course of the day. Actually this is what I do like make a bit extra and I take it with me and I sip it throughout the entire day. This really helps with the decreasing my cravings and hunger.

If you need help in achieving your weight loss goals please call us at 215-821-7336. And if you have hit a plateau please feel free to call us and we will help you to continue with your weight loss and achieve your goals.

Thank you for reading this article and have a fantastic day.

Call for a free weight loss consultation 215-821-7336