3 Recipes For a Flat Stomach by Medical Weight Loss Philadelphia
Hi everyone Dr. Kenny here, and today I’m going to share with you 3 really simple recipes that are easy and quick to make and they also provide lots of great healthy nutrition. If you are a patient in our Philadelphia weight loss program or our Bucks County weight loss programs you know that I absolutely love mug cakes. If you are not one of our weight loss patients and would like more information on our weight loss program just call and ask for Lisa and she will be glad to answer any of your questions and she can even schedule you for a totally free weight loss consultation. Call us at 215-821-7336 to schedule your totally free weight loss consultation.
I love mug cakes because they are easy to make and all you have to do is mix the ingredients in a large coffee mug then just cook them in the microwave for about 30 seconds to possibly 1 minute and you have an awesome nourishing meal.
So I’m going to give you two recipes for mug cakes that are low in carbohydrates, low in sugar and gluten free. The other recipe is going to be for brussel sprouts delight. I have always enjoyed brussel sprouts especially roasted in the oven with garlic and oil and now it seems that brussel sprouts have become very trendy and popular so I’m going to share with you a recipe that my wife makes.
And now here are those great recipes I told you about it.
BRUSSELL SPROUTS DELIGHT*
- Ingredients:
- Brussel sprouts – 2 – 3 pounds
- 2 large garlic cloves minced
- Water – 6 cups
- salt – 2 tsp
- extra virgin olive oil – 3 tbsps
Depending on the size of your brussel sprouts you may want to cut them in half. Now bring a large pot of water to a boil and then add the garlic, olive oil, salt and the brussel sprouts to the water. lower the heat a bit and let this set for about 30 to 40 minutes, maybe a little bit more or less time, just make sure that your brussel sprouts are cooked all the way through. But please do not make them too soft. I think it’s best to eat these while they are warm. This makes 6 servings and each of them has about 136 calories, 15 grams of carbohydrates, 5 grams of fat and 5 grams of protein.
LOW CARB HOLIDAY PUMPKIN MUG CAKE GLUTEN FREE*
- Ingredients:
- coconut flour – 2 tbsps
- 1 egg beaten
- coconut milk – 1 tbsp
- baking powder – ¼ tsp
- vanilla extract – ½ tsp
- stevia drops – ¼ tsp
- pumpkin puree – 2 tbsps
- 1/2 teaspoon pumpkin pie spice
Instructions: This is a really quick and easy recipe and I just love mug cakes because they are so simple and they give me lots of awesome nutrition. All that you have to do is just add all of the ingredients into a large coffee mug and mix everything together Then just place it in the microwave and set it to high and cook it for about 30 seconds or for however long it takes to totally cook, in your microwave. You can even add some type of typing like reddi whip because it’s low in carbs and sugar. this recipe has approximately 80 calories, 6 grams of carbohydrates, 4 grams of protein a 1.5 grams of sugar
LOW CARB MUFFIN GLUTEN FREE*
- Ingredients:
- almond flour – 3 tbsps
- coconut flour – 1 tbsp
- baking powder – ¼ tsp
- salt – ⅛ tsp
- 1 large egg
- avocado oil – 1 tsp
- Instructions:
Instructions: Again this is a really quick and easy recipe all that you need to do is combine all of the ingredients in a very large coffee mug and cook it in the microwave for about 40 to 60 minutes or for as long as it takes to cook in your microwave. Carefully remove the muffin from your mug and you can slice it in half. Each muffin has approximately 115 calories, 5 grams of carbohydrates and 6 grams of protein
I hope you enjoy these recipes as much as we all do.
If you, a loved one or friend need help achieving your weight loss goals call us at 215-821-7336 and schedule your free weight loss consultation.
- Published in Diet Doctors in Philadelphia, Medical Weight Loss, Medical Weight Loss in Philadelphia PA, Medical Weight Loss Philadelphia, weight loss philadelphia, Weight Loss Recipes
Flat Tummy Cookies by Medical Weight Loss Philadelphia
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So you have been working with the best medical weight loss and diet doctors in Philadelphia and Bucks County and you have succeeded in losing 2 – 5 pounds a week for the past four weeks. Now, what are you to do? You, are going to celebrate of course!
And, that’s why I’m going to share with you now 2 of my favorite recipes that I totally love as rewards for when I am reaching my goals. The recipes are for Jumbo Oatmeal Cookies and Jumbo Sized Island cookies!
If this is your first time visiting our site and you would like more information about our medical weight loss program I invite you call us and schedule your free weight loss consultation. Call us now at 215-821-7336 and Lisa can schedule you for your complimentary weight loss consultation.
And now, here are the great recipes for our wonderful patients in our Philadelphia medical weight loss program and our Bucks County medical weight loss program.
*Jumbo Oatmeal Cookies
- Ingredients:
- Old-fashioned rolled oats- 3 cups
- All-purpose flour- ¾ cup
- Ground cinnamon- ½ tsp
- Ground allspice- ¼ tsp
- Ground cloves- ¼ tsp
- Salt- pinch
- Butter- ½ cup (1 stick)
- Packed light-brown sugar- 1 cup
- Large egg whites- 2
- Vanilla extract- 1 tsp
- Cinnamon chips- ¾ cup
- Sweetened dried cranberries (chopped)- ½ cup
Start by heating the oven to 375 degrees. As that heats, use a medium-sized bowl to mix together oats, flour, cinnamon, allspice, cloves, and salt. Now in a large bowl beat butter, brown sugar, egg whites (one at a time), and vanilla extract. Add oat mixture to butter mixture, as well as cinnamon chips and cranberries. Use a baking sheet coated in cooking spray. Place batter on sheet. (Should be a total of 6 cookies on each sheet, with a total of 24 cookies). Bake for 15 minutes, or until golden. Leave on baking sheet to cool for 2 minutes, then remove to rack to cool completely.
Nutrient value per cookie: 175 calories, 7 g fat, 4 g saturated, 3 g protein, 27 g carbohydrate, 1 g fiber, 27 mg sodium, 10 mg cholesterol
*Jumbo Island Cookies
- Ingredients:
- All-purpose flour- 1 ⅔ cups
- Baking powder- ¾ tsp
- Baking soda- ½ tsp
- Salt- ½ tsp
- Ground nutmeg- ¼ tsp
- Unsalted butter- 6 tbs (¾ stick)
- Light-brown sugar- ¾ cup
- Granulated sugar- ⅓ cup
- Mashed ripe banana- 1 cup
- Large egg- 1
- Vanilla extract- 1 tsp
- Semisweet chocolate chips- 2 cups or 1 bag (12 oz)
- Sweetened flaked coconut- 1 cup
- Chopped macadamia nuts- ¼ cup
Preheat the oven to 375 degrees. In a medium-sized bowl mix flour, baking powder, baking soda, salt and nutmeg. Next, in a large bowl, beat butter on medium-high speed for 2 minutes, or until creamy. Add in all sugars and mashed banana. Beat for 3 minutes, or until fluffy. Now beat in egg and vanilla. Change the speed to low. Add in flour mixture to butter mixture. Mix in chocolate chips, coconut, and macadamia nuts. Place 3 tablespoons of cookie 2 inches apart on a nonstick baking sheet. Should make 24 cookies. Bake for 10-12 minutes. Let cook on sheet for 1-2 minutes. Then remove to wire rack to cool completely. Enjoy!
Nutrient value per cookie- 197 calories, 10 g fat, 2 g protein, 29 g carbohydrate, 2 g fiber, 102 mg sodium, 17 mg cholesterol
I hope you enjoy these recipes as much as I do! And please be mindful of the calorie content and carbohydrate content in each cookie.
If you are a loved one need help with achieving your weight loss goals and even help with improving your overall health and wellness I invite you to call us now and schedule your totally free medical weight loss consultation. Call us now and Lisa can schedule you for your free consultation, call us at 215-821-7336.
In our medical weight loss program we use FDA approved medical weight loss pills and medications, vitamin B-12 injections therapy and we also have meal replacement shakes, thermal boosters, detox teas and everything else that can help you lose weight safely and even maintain your weight loss when you no longer need to take the weight loss pills and diet pills.
I almost forgot to tell you that are meal replacement shakes are gluten-free, carbohydrate free, sugar free and soy free. And that these shakes have helped me maintain my weight loss.Call us now at 215-821-7336 and schedule your free visit.