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Can you believe it’s March 13th and tonight it’s suppose to snow 12 to 18 inches. So for the next day or so we will probably be snowed in. And we have decided to get together with our siblings for a Snowed In Family Party. In this article I will list 2 comfort recipes we will be making and also a list of some foods that should be purchased before a storm. If you would like more information on our medical weight loss program call us to schedule your free medical weight loss consultation at 215-821-7336.

Here are a few recipes we will be enjoying:

Low Carb Homemade Whipped Cream: 4 servings

• Ingredients:
• (35%) heavy whipping cream – 1 cup
• vanilla extract – 1 teaspoon
• himalayan salt – 1 small pinch
• 1-2 packets of stevia or 1-2 drops of liquid stevia.
• Combine everything in a bowl and use a small hand mixer to whip the cream.

Low Carb Hot Cocoa

• 1 Serving for a large mug
• Ingredients:
• 1/4 cup of heavy cream, or almond or coconut milk – cream – ¼ cup
• cocoa powder – 1 tablespoon
• stevia – 1-2 packets or 1-2 drops of liquid stevia
• cinnamon – just a pinch
• vanilla extract – 1 tablespoon
• himalayan salt – 1 small pinch
• 1 cup of boiling hot water
• Carefully mix all of the ingredients into a mug and stir until it’s all mixed together.
• You can top this with the homemade whipped cream you made.

In case the power goes out we are stocking up on:

• Bottled water
• Tuna in cans or packs
• Sardines
• Fresh fruit
• Canned beans
• Canned meats
• Bread – preferably gluten free
• Wakeupskinny protein powder
• Can opener – a good old fashioned manual one that is not electric
• Paper plates
• Paper cups
• Plastic utensils
• Paper towels
• Toilet paper
• Wipes (wet ones)
• Hand sanitizer
• Heavy duty trash bags
• Extra blankets
• Flash lights
• Batteries for the flashlights
• Battery powered lanterns
• Being able to communicate with people is very important and that is why we are also making sure that our mobile phones are totally charged and have a few portable chargers for our phones.
• Flash lights
• Batteries for the flashlights

I hope you found this article informational. I know it’s different from my usual posts but I felt it was necessary to share.

If you or a friend need help with losing weight I invite you to call and schedule your free medical weight loss consultation. Call us now at 215-821-7336 for your free weight loss consultation.