First, I’d like to start by congratulating all of our Philadelphia medical weight loss patients and our Bucks County medical weight loss patients on successfully continuing with their weight loss goals during this past holiday season.
The holiday season is usually the time of year when people gain quite a bit of weight. And for those of you that have lost weight over this time or maintained the weight that you have lost, I commend you.
Most of the patients I have seen this week told me that they were never really that hungry because the appetite suppressant medications helped control their appetite. This enabled them to maintain their nutritional diet plan but of course with it being a holiday they did cheat a little bit. In today’s article I am going to give you two great smoothie recipes that should help satisfy your appetite and cravings, help cleanse your body and get your weight loss program back on track. I am giving you the recipe for a Banana Blueberry Kale Smoothie and a Strawberry Banana Spinach Smoothie.
Here are the recipes:
Banana Blueberry Kale Smoothie
- Spinach – 1 handful
- Kale – 1 handful
- Broccoli – 1 handful
- Banana – 1 small
- Blueberries – ½ cup
- Melted coconut oil – 1 tbsp
Combine all of the vegetables and fruits into a blender and blend away. When it’s liquefied pour into a glass then stir in the melted coconut oil and enjoy!
Strawberry Banana Spinach Smoothie
- Romaine lettuce – 1 handful
- Spinach – 1 handful
- Cucumber – 1, peeled and seeded
- Strawberries – ½ cup
- Banana – 1 small
Combine the vegetables and fruits into a blender and blend away. When it’s liquefied pour into a glass then stir in the melted coconut oil and enjoy!
I hope you enjoy these recipes as much as I do.
If you, a friend, coworker or loved one would like more information on our Philadelphia medical weight loss program I invite you to call us and schedule your free consultation. Call us now at 215-821-7336 and schedule your free weight loss consultation now.
