Lose 2-5 lbs a week. Chocolate Lava Cake
Lose 2 to 5 pounds a week in our medically supervised weight loss program eating Chocolate lava cake, banana, plum, kiwi, blueberry and raspberry smoothies. In our medical weight loss program located in Philadelphia and Bucks County Pennsylvania you get to eat real delicious food all while losing weight. Our weight loss program is not about starving, it’s not about exercising 20 hours a week and it’s definitely not about eating nothing but tuna fish and drinking water.
However, our medical weight loss program is definitely about enjoying delicious and nutritious food and most definitely about enjoying life.
So with that being said here are some of my favorite weight loss recipes:
Divine Chocolate Lava Cake
- Coconut oil for greasing the ramekins
- 5 ounces of dark chocolate
- 5 tablespoons of coconut oil
- 2 extra-large eggs
- 1 teaspoon of pure vanilla extract
- 2 tablespoons of maple syrup
- pinch of sea salt
- 2 teaspoons of cocoa powder
- 1 teaspoon of coconut flour
Directions:
Preheat the oven to 375°F. Lightly grease six 6 ounce ramekins with coconut oil. Melt the chocolate and coconut oil carefully in the microwave until smooth, taking care not to burn. Transferred to a medium bowl and cool for 15 minutes. Whisk together the eggs, vanilla, maple syrup and salt until light and frothy. Add the egg mixture to the chocolate along with the cocoa and coconut flour. Fold to incorporate all of the ingredients well.Spoon the batter into the prepared ramekins so they are about half full.Transfer the ramekins to a baking sheet and bake for 12 – 15 minutes until the edges are set but the center is still soft. I like to eat this while it is warm This recipe was taking from the book Paleo for Beginners the Guide to Getting Started by the Fall River Press
Banana Plum Creamy Smoothie*
- 2 handfuls of kale or any other green leafy greens
- 1/2 cup of ice
- 1/2 cup of plums
- 1 banana
- 1 teaspoon of cinnamon
- 2 tablespoons of ground flax seeds
Combine all of the ingredients into a blender and enjoy.
The New and Improved Strawberry Banana Smoothie*
- 2 handfuls of kale or any leafy greens
- 1/2 cup of unsweetened almond milk
- 1/2 cup of unsweetened organic Greek yogurt
- 1 small banana
- 1/2 cup of strawberries
- 1 teaspoon of cinnamon
- 2 tablespoons of ground flaxseeds
Combine all of these ingredients into a blender and enjoy.
Kiwi and Banana Weight Loss Smoothie*
- 2 handful of kale or any leafy greens
- 1 cup of unsweetened almond milk
- 1 banana
- 1 kiwi
- 2 tablespoons of ground flaxseeds
- 1/2 cup of unsweetened organic Greek yogurt
Combine all of the above ingredients into a blender and enjoy.
Raspberry Banana Weight Loss Smoothie*
- 2 handfuls of kale or any leafy greens
- 1 small banana
- 1/2 cup of raspberries
- 2 tablespoons of ground flax seeds
- 1 cup of unsweetened almond milk or any other nondairy milk
Combine all of these ingredients into a blender and enjoy.
Bananas and Avocado Lose Weight Loss Smoothie*
- 2 handfuls of kale or any other leafy greens
- 1 cup of ice
- 1 banana
- 1/2 of an avocado peeled
- 1 cup of blueberries or blackberries
- 1/2 cup of ice
- 1/2 cup of unsweetened almond milk or any other nondairy milk product
Combine all of the ingredients into a blender and enjoy.
*The recipes were taken from the book 10 Day Green Smoothie Cleanse by Jennifer Smith. I .recommend that you purchase the book as it is filled with wonderful smoothie recipes.
Paleo Oatmeal
- 1/2 cup of almonds
- 1/2 cup of pecans
- 1/4 cup of ground flaxseed
- 1 teaspoon of ground cinnamon
- 1/4 teaspoon of ground ginger
- 1/4 teaspoon of ground nutmeg
- 5 large eggs
- 1/2 cup of unsweetened almond milk or any other nondairy milk beverage
- 2 large bananas mashed
- 2 tablespoons of almond butter
- 2 cups of blueberries for topping
Directions:
Place the nuts, flaxseed and spices in a food processor or blender and pulse until it resembles coarse crumbs. Transfer to a large saucepan and set aside. In a small bowl stir together the eggs and almond milk until thoroughly combined and thick. Add the mashed banana and almond butter to the nut mixture in the saucepan and whisk until blended.Stir the wet ingredients into the nut mixture and place over medium heat. Cook the resulting nut mixture, stirring constantly, until it is thick and the eggs are completely cooked this should take anywhere from 5 – 7 minutes. Sprinkle with the blueberries and serve with a little more almond milk.This recipe was taking from the book Paleo for Beginners the Guide to Getting Started by the Fall River Press
I hope you enjoy all of these recipes as much as I do. If you would like help with your weight loss please give us a call for a free consultation at 215-821-7336
Thank you and have a great day.
