In our medical weight loss program our patients are able to lose weight fast because our weight loss pills are super effective at suppressing your appetite and reducing your hunger and cravings. Most of our patients lose about 2–5 pounds per week and they tell us that our diet pills totally eliminate their appetite, so they are never really hungry.
And because they are not hungry they are able to follow our simple and effective weight loss program. Not only do we give you the best diet and weight loss pills to eliminate your cravings and hunger but we give you a totally comprehensive weight loss plan.
In our medical weight loss program we give you the best weight loss and diet pills to help decrease and eliminate your hunger and cravings in combination with energy boosting vitamin B12 injections and a total weight loss blueprint that outlines everything from the types of food you should be eating, how often you should be eating and even the type of exercise you should be doing.
And believe it or not, the only exercise that most of our patients are doing is walking and they are losing lots of weight.
When you come in for your initial weight loss consultation we will ask you what your goal is. If you want to lose body fat and lose pounds and inches there is a specific way to exercise to achieve this.
I hate to tell you this but most of the people that come to us wanting to lose pounds and inches are exercising on their own (before they come to us) and doing everything totally wrong. They don’t realize that part of the reason why they’re not losing weight and just getting bigger is because the type of exercises that they are doing develops muscle.
And we all know that muscle weighs more than fat. So they are doing all these crazy intense exercises and just getting heavier and fatter. So basically they are building muscle and keeping a layer of body fat over top of this muscle.
This is why lots of you are working out hard several days of the week and just getting a blocky look.
So if you’re looking to lose weight, lose body fat and lose pounds and inches give us a call and let us help you get the body that you want. Call us now at 215-821-7336.
And on our weight loss program you are able to eat lots of good delicious tasting food. We give you recipes for everything from appetizers, entrées, desserts snacks and smoothies. That are all designed to help you lose weight fast. So here are a few recipes that when combined with our total weight loss program will help you lose weight quickly without being hungry and help boost your metabolism and improve your overall health.
Lemon Mousse Cup*
- 1 package – 4 serving size of sugar-free lemon gelatin
- ¾ cup of boiling water
- 3 ounces of cream cheese, softened
- ½ cup of cold water
- 1 teaspoon of grated lemon rind
- ¾ cup of heavy cream
- 2 teaspoons of sugar free vanilla instant pudding mix
- 2 tablespoons of almond meal
- ½ teaspoon of stevia sweetener
Put the gelatin and the boiling water in a blender and run it for a minute or so to dissolve the gelatin. Cut the cream cheese into chunks and added to the blender and again run the blender until the mixture is smooth this should take about one minute or so. Next add the cold water in the grated lemon rind and run the blender one more time to blend everything together nicely. Pour the gelatin mixture from the blunder into a mixing bowl and put it in the refrigerator and let this chill until it thickens. Use an electric mixer to with the heavy cream with the vanilla pudding mix until you have a stick whipped topping. When the gelatin starts the 2nd folds ½ cup of the whipped topping gently into the gelatin until everything is blended together nicely. Then pour into 4 different dishes and put the dessert dishes and leftover whipped topping in the refrigerator. Please let the mousse chill for a few hours. Let it show for at least 2 hours. Before you plan on enjoying this delicious treat stir the almond meal with the stevia sweetener in a skillet over medium heat until it gets just a touch of gold in color and then remove it from the heat. When it’s time for dessert top each serving of the moose with a little of the leftover whipped topping and about 1.5 teaspoons of the toasted almond meal and enjoy. This makes approximately 4 servings each with about 4 g of carbohydrates.
Sugar-Free Chocolate Mousse*
- 1 package of chocolate sugar-free instant pudding mix
- 1 package of soft tofu
- 1 heaping tablespoon of unsweetened cocoa powder
- ¼ – ½ teaspoon of instant coffee crystals
- 1 – 1 ½ cups of heavy whipped cream, chilled
Use an electric mixer to beat the pudding mix, tofu, cocoa powder and coffee crystals until they are very smooth. In a separate bowl with the cream until it’s a little bit stiff. Then turn the mixer to its lowest setting and blend in the pudding mixture and turn off the mixture quickly. You do not want to over beat this mixture. Is you use 1 cup of heavy cream to make this recipe you will have approximately 6 servings and each serving has about 8 g of carbohydrates. If you use 1.5 cups of heavy cream you should make at least 2 7 servings and each one should have approximately 7.5 g of carbohydrate.
Espresso Smoothie
- 1 cup full fat greek yogurt
- 1 cup whipping cream
- 1 tablespoon instant espresso powder
- 1 teaspoon vanilla extract
- Combine in a blender & enjoy! Makes 3 servings
Fruity Garden Smash Smoothie
- ½ cup cantaloupe chunks
- 1 clementine, peeled & seeded
- ½ red apple – seeded
- 1 handful spinach leaves
- 1 handful kale
- 1 cup broccoli florets
- Combine in a blender & Enjoy!
Banana Chai Smoothie
- ¾ cup of brewed black tea
- ¼ cup canned coconut milk unsweetened
- 1 banana
- ¼ tsp ground ginger
- ¼ tsp ground cinnamon
- ¼ tsp vanilla extract
- Combine in a blender & Enjoy!
Pregaming Vacation Smoothie
- 1 tangerine – peeled & seeded
- ½ cup mango
- ½ cup vanilla yogurt sugar free
- 6 ice cubes
- 2 handfuls of spinach
- Combine in a blender & Enjoy!
I hope you enjoy these recipes as much as we do and if you need help with achieving your weight loss goals us a call for your free medical weight loss consultation. Call us now at 215-821-7336 for your free weight loss consultation.
*Recipes are taken from the book “1001 Low Carb Recipes” by Dana Carpender. It’s a great recipe book you should at it to your library.
