blueberry muffin low carb recipe by medical weight loss philadelphia
Mom’s Blueberry Muffin
This is a delectable and scrumptious blueberry muffin weight loss recipe that has only 4.8 grams of carbohydrates per muffin. Being able to eat yummy food like this differentiates our Philadelphia Medical Weight Loss program from all of the other weight loss clinics and programs in Philadelphia.
I hope you enjoy them as much as I do.
Ingredients:
- 12 ounces cream cheese, soft
- 5 eggs
- 15 packets Splenda sugar substitute
- 2 Teasps vanilla
- 1 ½ cups whole almond meal
- 1 cup unprocessed wheat bran
- 1 Teasp baking powder
- 1 cup whole (fresh or frozen) blueberries
- 2 Teasps grated lemon peel
Directions:
Preheat oven to 325ºF. Lightly grease a 12-cup muffin pan (heavy-gauge metal is best). You can also use muffin liners.
Put cream cheese and two eggs in the bowl of an electric mixer. Beat with a flat beater until smooth and fluffy. Add the other eggs, one at a time, beating briefly after each. On slow speed, stir in the rest of the ingredients except the blueberries and lemon peel. When mixture is well blended, stir in the blueberries and lemon peel.
Fill the muffin pans almost to the top. (The muffins will rise only slightly.) Bake muffins for about 20 to 25 minutes or until golden brown. These muffins freeze well. Thaw at room temperature.
With our children being home from College for the Holidays and with all of their friends visiting my Wife just can’t bake enough of these muffins.
When you make these for friends and family they will not believe that this recipe came from your medical weight loss center.
For more yummy weight loss tips and recipes just look around our website.
If you need help with losing weight just call us for your free consultation. Call us at 215-821-7336
Happy Holidays
