Low carb sticky cinnamon buns that are finger lickin good. In our Philadelphia Medical Weight Loss Program we believe in eating delicious food and enjoying life.
So here is one of our yummy low carb recipes.
Low Carb Sticky Buns
Ingredients:
- Serving size: 12 3.3 grams each with frosting 1/2-cup butter — melted, divided
- 1/2 cup Brown Sugar Twin — divided
- 1/4 cup Splenda
- 1/4 c. sugar free maple Syrup, 7 grams per 1/4 c.
- 1/2 cup soy flour
- 1/2 cup miller’s wheat bran
- 1 Tablesp baking powder
- 1 Tablesp vital wheat gluten
- 3 Teasps cinnamon
- 1/4 cup cream
- 1/4 cup water
- 2 whole eggs
- 2 Teasps vanilla
- 1/2 cup walnuts — chopped
Heat oven to 350* Spray 12 muffin tins with Pam. Combine 1/4 cup of melted butter with, 1/4 cup of brown S Twin and L.C. maple syrup
Spoon equally into muffin cups. Sprinkle each cup with walnuts. Combine remaining brown ST, Splenda, flour, wheat bran, baking powder, wheat gluten, and cinnamon. Combine remaining melted butter, eggs, cream which has been diluted with the water, and vanilla. Add this to flour mixture, stir just until dry ingredients are wet. Spoon this evenly over walnuts in muffin tins…. Bake in upper third of oven for 18-20 minutes or until lightly browned
Remove from oven and loosen edges, invert onto cooling rack. Frosting Optional: Soften 1/2-c. cream cheese, sugar sub to taste, 1/2-tsp. vanilla, mix well.
We hope you enjoy this recipe. If you need help with you weight loss program please call us at 215-821-7336
