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Today I am going to give you the recipes for 3 awesome superfood smoothies. The reason why I love smoothies so much is that they allow you to consume a large amount of vegetables in order to give your body the nutrition that it needs to sustain health and also allow you to lose weight and maintain your weight loss once it has been achieved.
Reviewing current literature, it is recommended to consume 8 servings of vegetables a day. Eating 8 servings of vegetables per day can be a bit much for some people so putting everything into a blender and making smoothies is one of the easiest ways to make sure that you are getting these 8 servings of vegetables per day.
I do recommend that you start out slowly when you first start making your smoothies and then over the course of time you can add more and more vegetables.
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When you are making your smoothies, please make sure that at least 80% of your ingredients are vegetables.
Here are the recipes:
Lime Strawberry Orange Smoothie
- Peeled orange – 1 small
- Strawberries – 1/2 cup
- Peeled lime 1/2
- Kale – 1 handful
- Spinach – 1 handful
- Blend in a high powered blender.
Pink Grapefruit Dream Smoothie
- Peeled pink grapefruit – 1 small
- Fennel – 1 bulb
- Strawberries – 1 cup
- Kale – 1 handful
- Spinach – 1 handful
- Blend in a high powered blender.
Cantaloupe Boat Smoothie
- Cantaloupe – 1/4, remove the seeds and skin
- Ground ginger – 1 tsp
- Kale – 1 handful
- Bok Choy – 1 handful
- Blend in a high powered blender.
I hope you enjoy these recipes is much as I do.
If you, a loved one, friend or coworker need help losing weight I invite you to call and schedule your free weight loss consultation. Call us at 215-821-7336 and schedule your weight-loss consultation now.
