Today I have to take the time and thank all of the patients in our Philadelphia medical weight loss program and our Bucks County weight loss program who have referred all of their family members, friends and coworkers to our program so that we may help all of them lose weight and improve their health and wellness. THANK YOU!!!!!
This past week has been one of our busiest weeks ever especially during this time of year. And I have to attributed to our wonderful patients and the few days of sunshine and high temperatures into the 70s.
Because of the unusually hot weather lots of our patients were wearing their warm weather clothing and showing off their new slim and trim sexy bodies! And when everyone asked them what they were doing they were kind enough to give our weight loss program some of the credit for their success and gave everyone are contact information and told him to call us for the free medical what was consultation. I have to say that at least 70% or more of our new patients this week came from referrals from our weight loss patients. So for this I give all of you my heartfelt thanks.
One of our new patients, Tamika, was so excited to join our program this week. She told me that she has been exercising with one of her coworkers, Brenda(who has been one of our weight loss patients) and while Brenda was losing lots of weight, she herself only lost a few pounds. So she finally asked Brenda if she was doing anything else to help her lose all of that weight and Brenda told her about our weight loss program. And our weight loss program was the only thing that she was doing differently. So again thank you Brenda and everyone else who has referred people into our weight loss program.
If you would like more information on her medical weight loss program I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and we will be happy to schedule you for your free consultation. Our weight loss program includes FDA approved medical weight loss pills and appetite suppressant medications, vitamin shots, instructions on our rapid weight loss diet plan and exercise plan.
In this article I am giving you 4 more delicious smoothie recipes to help blast away blast away fat. The recipes are for Apple Berry Dream Smoothie, Strawberry Banana Smoothie, Berries Apple Smoothie and my favorite Doc’s Favorite Smoothie.
Apple Berry Dream Smoothie
- Spring mix greens – 1 handful
- spinach – 2 handfuls
- water – 2 cups of water
- frozen blueberries – 1 cup
- Apple – one Apple with the court in seeds removed – cut into quarters
- banana – 1
- Stevia – 1 packet Stevia
- ground flax seeds – 2 tablespoons
- 1 scoop Solutions 4 protein powder
- Place all of your greens into the blender and blend until it becomes liquefied and then stop the blender and add all of the of the ingredients then place the lid back on your blender and then continue blending until everything is creamy smooth.
Strawberry Banana Smoothie
- Spring mix screens – 3 handfuls
- 1 scoop Solutions 4 protein powder
- water – 2 cups of water
- apples – all too small apples with the core and seeds removed and cut into quarters
- banana – 1 small banana
- frozen strawberries – 1 cup
- Stevia – 2 packets, you can add more if needed
- flaxseeds – 2 tablespoons of ground flax seeds
- Combine all of your vegetables into the blender and blend until it becomes liquid than stop the blender add the rest of the ingredients, placed the lid back on top of your blender and blend until it’s creamy smooth.
Berries and Apple Smoothie
- Spinach – 3 handfuls of spinach
- water – 2 cups
- Apple – 1 small apple cord seated and sliced into quarters
- blackberries – 1/2 cup of BlackBerries
- blueberries – 1/2 cup of blueberries
- ground flaxseed – 2 tablespoons
- 1 scoop Solutions 4 protein powder
- Stevia – 1 – 2 packets or more if needed
- First blend all of your greens and then add the rest of the ingredients and blend until you have a deliciously creamy smoothie.
Doc’s Favorite Smoothie
- Spinach – 2 handfuls
- Kale – 2 handfuls
- frozen peaches – 1 cup
- banana – 1 small banana
- water – 1-2 cups
- 1 scoop Solutions 4 protein powder
- ground flax seeds – 2 tablespoons
- Stevia – 2 packets or more depending upon your taste preferences
- combine all of the vegetables into the blender and blend and when this is liquefied add the rest of the ingredients cover your blender and continue blending until everything is nice and smooth.
I hope you enjoy these recipes. Remember for more information on her weight loss program just call us at 215-821-7336 and schedule your free weight loss consultation.
