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1600 Calorie Weight Loss Diet

1600 Calorie Weight Loss Diet

by Dr. Michael Kenny / Thursday, 18 April 2013 / Published in Uncategorized
Here is the Nutritional breakdown for the 1600 calorie weight loss diet.
 
Breakfast:
2 oz. Protein
2 Starches
1 Fruit
1 teaspoon Fat (or use at another meal)
 
Lunch:
6 oz Protein
0 Starch
2 cups of raw veggies or salad or 1 cup cooked- may suggest unlimited
1 teaspoon fat
 
Dinner:
6 oz Protein
2 Starches
2 cups raw veggies/salad or 1 cup cooked
1 teaspoon fat 
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