1200 Calorie Weight Loss Diet

by Dr. Michael Kenny / Monday, 11 February 2013 / Published in Weight Loss

Lose weight with our 1200 Calorie Diet.

Breakfast:

2 oz. Protein

1 Starch

1 Fruit

1 teaspoon of good Fat (or use at another meal)

Lunch:

4 oz Protein

0 Starch

2 cups of raw veggies or salad or 1 cup cooked- may suggest unlimited

1 teaspoon of good fat

Dinner:

4 oz Protein

1 Starch

2 cups raw veggies/salad or 1 cup cooked

1 teaspoon of good fat

1 teaspoon fat