medical weight loss philadelphia
In today’s article I’m going to give you 10 awesome recipes for smoothies to help you reach your weight loss goals, but before I do that I just want to say thank you. I would like to say thank you, to all of our wonderful patients who are losing weight and referring their family, friends and coworkers into our Philadelphia Medical Weight Loss Program. In addition to helping your loved ones lose weight, you are also assisting them in improving their overall health and wellness. More and more studies are being published that link being overweight to diseases such as diabetes, cancer, heart attack, stroke, etc.
In fact, a recent report by the CDC stated that 40% of all the cancers being diagnosed in the United States are linked to being overweight and/or obese. A few weeks ago, I put an article on the site reviewing this report by the CDC. So when you are helping people fit into their skinny jeans again you are also helping them prevent so many other health issues and diseases. So, I applaud you for this and thank you for referring them into our weight loss program. Now let’s get to these amazing recipes
Strawberry Banana Orange Smoothie
- Frozen strawberries – ½ cup
- banana – one small
- small orange – ½
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Pineapple Dream Smoothie
- frozen pineapple chunks – ½ cup
- banana – 1 small
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Pineapple and Strawberry Smoothie
- Frozen pineapple chunks – ½ cup
- frozen strawberries – ½ cup
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Tropical Extravaganza Smoothie
- frozen mango chunks – ½ cup
- frozen pineapple chunks – ½ cup
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Creamy Papaya Smoothie
- Papaya Chunks – ½ Cup
- Banana – 1 Small
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Banana Mango Blitz Smoothie
- grapefruit chunks – ½ cup
- mango chunks – ½ cup
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Nectarine Banana and Orange Smoothie
- orange – 1 small
- nectarine – 1 small
- 1 small banana is optional
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Apricot Dream Smoothie
- apricots – 4
- strawberries – ½ cup
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Pineapple Peach Smoothie
- peaches – ½ cup
- pineapple chunks – ½ cup
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
Simply Peaches and Cream Smoothie
- peaches – 2 small
- greek yogurt – ½ to 1 cup
- Combine in a blender, blend and enjoy!
I hope you enjoy all of these recipes! If you would like more information on our Medical Weight Loss Program in Philadelphia I invite you to call us and schedule your free consultation. Call us at 215-821-7336 and schedule your free medical weight loss consultation.
In our Philadelphia medical weight loss program, we use FDA approved appetite suppressant medications like phentermine / adipex, bontril / phendimetrazine, to assist in controlling your appetite and cravings, vitamin B-12 injection therapy and of course nutrition and exercise recommendations that are designed to help you effectively lose weight.
